When Melatonin Works — And When It Doesn't — To Help You Sleep Better

Editor’s Note: This post contains affiliate links, which means I receive a commission if you make a purchase using these links. For full details visit the disclosures page.

melatonin works

I use melatonin when I know i need to fall asleep fast or when I’m anxious about something and know that it might impair my sleep. Melatonin works for me all the time, every time. However, there are circumstances where it becomes less effective. In this article from Yahoo, When Melatonin Works — And When It Doesn’t — To Help You Sleep Better there are specific reasons given for why taking a melatonin will not work.

I’ve never had an instance where I took melatonin and didn’t get sleepy within 30 minutes. Melatonin works fast so if it’s not working right away, within an hour, it probably won’t help.

I recommend Source Naturals Melatonin for it’s adequate dosage, efficacy and taste.

Disclosure: We aim to highlight products and services you might find interesting, and if you buy them, we may get a small share of the revenue.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.