Best Mattresses for Sleep Apnea
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Editor’s Note: This post contains affiliate links, which means I receive a commission if you make a purchase using these links. For full details visit the disclosures page.

Sleep apnea is a potentially serious sleep-related disorder that affects millions of people across the globe. If you or your loved one is suffering from the same problem there are several ways to treat this sleep disorder and minimize its effect on healthy sleeping habits. One of the quickest and simplest tricks that can help you ensure a good sleep cycle and prevent frequent awakenings at night is purchasing mattresses that can help you with your sleep apnea problem.

Below is a list of the best products for sleep apnea along with a detailed guide to help you combat such a problem.

Best Memory Foam Mattress for Sleep Apnea: Nectar Mattress

If you have a sleeping partner and want to keep motion transfer at bay then the Nectar Mattress would be the best choice for you. The flagship memory foam bed from Nectar Mattress is constructed with a top layer of quilted gel memory foam, followed by a subsequent layer of gel memory foam.

It also features a high-density memory foam transitional layer with a support core made of high-density polyfoam. The removable cover is a combination of cotton and TENCEL lyocell.

The dense foam layer of the Nectar provides above-average durability with an estimated lifespan of 6-7 years.

Pros:

  • Exerts minimal pressure for those with stiff muscles and achy joints.
  • Carries a budget price tag affordable to most buyers.
  • Suitable for all types of sleepers – stomach, side, back, and combo.
  • Best product for buyers looking for a long trial period and warranty.

Cons:

  • Inappropriate for individuals who dislike memory foam.
  • Light-weight sleepers under 130 lbs might find it too firm.
  • The body-hugging sensation that the mattress provides might be uncomfortable for some users.

Shop Nectar

Best Natural Mattress for Sleep Apnea: Avocado

One of the best natural mattresses available in the market, Avocado mattress features an eco-friendly construction with 100% organic certified latex, organic cotton, and wool. The Avocado is a blend of the traditional innerspring with elevated comfort feature foam that assures a chemical-free, all-natural night’s sleep.

The bed comes with environmental certifications like OEKO-TEX and GREENGUARD which ensures safety from hazardous substances.

Pros:

  • The firmness paired with the thickness of this mattress makes it a perfect choice for sleepers with heavier body frames.
  • Committed to handcrafted construction and all-natural material, the bed comes straight out of the collection with no noticeable off-gassing.
  • People who prefer a responsive and durable latex mattress should go for this product.
  • Those who tend to sleep hot should opt for the Avocado.

Cons:

  • Inappropriate for petite side sleepers.
  • If you are on a tight budget you should look for other alternatives as this is made from premium and certified organic material.

Best Hybrid Mattress For Sleep Apnea: Lytton

If you are looking for a durable, comfortable and serene mattress then you are at the right place as Lytton Sleep Mattress makes the best mattress for sleep apnea.

The heavy gauge border coils provide all-round edge support and durability. Its cooling gel technology makes the mattress as breathable as a cloud and as cool as an ocean breeze.

Considering the superior and durable material used, this mattress is expected to serve for a minimum of 10 years. If you have any doubt about the quality of this mattress they offer 100 nights trial for potential buyers to try out.

Pros:

  • The quantum coil system combined with high-density serene foam makes the mattress lasts longer than other market alternatives.
  • The deep-pocketed coil system offers optimal back, hip, and shoulder support while minimizing the motion transfer.
  • The serene foam provides consistent comfort for greater support while reducing motion transfer significantly for a better night’s sleep.
  • The cover is made from eco-friendly certified organic cotton which provides a soft plush feel to the user.

Cons:

  • This mattress offers limited thickness and composition options.
  • The Lytton may be a bit heavy for some users to move.

Luxury: Brentwood Home Oceano

The high-quality Brentwood Home Oceano mattress is designed to provide a luxurious experience to the user at a budget-friendly rate.

This hybrid mattress uses both foam and coils with layers of gel memory foam and pocketed coils to offer both pressure relief and support to the user.

The material is CertiPUR-US certified which ensures that the foam on which you are sleeping has low VOC and is non-toxic. Brentwood uses natural hydrated silica sand as fire-retardant layer in its Oceano mattress.

Its cover is made from natural plant-based TENCEL fibers making it thick and soft to touch. The construction provides the bed with an innerspring feel, topped with plush and soft pillow top.

Pros:

  • It has earned positive reviews from sleepers who weigh 230 lbs or less.
  • Both coil layers promote strong airflow while the top wool layer wicks away moisture.
  • The mattress isolates motion better than most competing products.
  • Perfect for eco-conscious shoppers.

Cons:

  • This mattress is inappropriate for those who prefer a classic memory foam feel.
  • Buyers looking for the cheapest mattress might find it inappropriate.

Performance: Eight Sleep

For most online beds it is the convenience and value that sells, but for Eight it is all about the smart features more than anything else.

Although it is technically not smart, the mattress contains a 4-layer foam with great pressure relief and support and also a nice medium feel.

Its unique smart cover slips over the mattress and helps the user connect to his phone. The cover tracks the sleep of the user and ensures that each side of the bed is evenly warm.

Pros:

  • Eight follows the direct to consumer model to help buyers save a significant amount.
  • The 2” Reactive foam offers consistent heating without getting excessively hot making it appropriate for sleepers who like to sleep cool.
  • Eight has a good amount of bounce and body conformance for great pressure relief.
  • This mattress is appropriate for all sleeping positions with a smart cover sleep tracker.

Cons:

  • If you prefer a spring mattress you should consider something with coils.
  • Eight provides a medium feel you should look elsewhere if you prefer an extra-soft mattress.
  • This mattress is inappropriate for sleepers weighing over 300 lbs.

Budget: Allswell

The Allswell hybrid mattress constructed from premium memory foam and supportive pocketed coils makes it the best economy mattress for sleep apnea.

Allswell features three variants of its mattresses – The Allswell, The Luxe, and the Supreme. A comfort layer of copper with graphite-infused gel memory foam provides firmness to the mattress while keeping it soft and comfortable.

Pros:

  • The thicker coils along the perimeter ensure strong edge support with minimal sinkage.
  • This mattress is suitable for all body types, including heavier sleepers.
  • People on a tight budget should definitely opt for this mattress.
  • It sleeps relatively cool as its spring system offers more breathability and doesn’t let the sleeper sink too much.

Cons:

  • It does not provide the same pressure-relieving sensation as a traditional memory foam mattress.
  • It might feel a bit firm for lightweight side sleepers.

More about the Best Mattress for Sleep Apnea

If you are dealing with sleep apnea on a nightly basis you would probably be wondering if there is a perfect mattress to ease such symptoms. Fortunately, there are and you just need to know the essential factors that play a major role in your search process. The essential factors to consider include –

Construction and Build Material

The construction and build material of your mattress is likely to help with your sleep apnea problem

  • Latex Mattress: Made from the sap of rubber trees these are light and airy material. Avoid buying synthetic latex when shopping for the best mattress for sleep apnea as it contains a petroleum base and chemical compounds that can affect breathing.
  • Memory Foam Mattress: It offers superior pressure point relief by supporting the hips and lumbar area. Make sure you buy a high-quality product when purchasing a foam mattress. Innerspring mattresses and firm beds tend to lack pressure relief making them a less suitable choice for this purpose.
  • Hybrid Mattress: Consists of an innerspring base with memory or latex foam as comfort layers. Check whether the hybrid mattress is compatible with an adjustable base.

Natural and Organic Material

If you have breathing problems the last thing you would want is a mattress that increases your breathing problems. Therefore, it is recommended to opt for natural and organic materials as opposed to synthetic ones. Synthetic mattresses are known to contain volatile organic compounds that trigger conditions of asthma, allergies, and respiratory problems. If an organic product is beyond your budget opt for a mattress that is hypoallergenic.

Firmness

Sleepers with sleep apnea problems usually sleep on their sides, especially if they are using a CPAP machine. This would require a mattress that not only provides ample support but also enough contouring to relieve the pressure points at the shoulders and hips. Choose a mattress that would be firm enough to provide support while preventing you from sinking too deep to maintain the right alignment.

Best Mattress for Sleep Apnea FAQs

What Type of Mattress Is Best for Sleep Apnea?

If you are on a hunt for the best mattress for sleep apnea keep the different types of mattresses in mind before making a purchase. This includes –

  • Memory Foam: The superior pressure point relief makes it a suitable choice for sleepers with sleep apnea problems.
  • Latex: It is available either in natural or synthetic form. The natural latex is made from the sap of rubber trees that makes it a hypoallergenic component. Synthetic latex is made from a petroleum base and other chemical compounds that may worsen the sleep apnea problem.
  • Hybrid: This combines innerspring base or core with a latex surface or memory foam. Choose a mattress that can adjust to your bed frame.

Can a Mattress Help Sleep Apnea?

An elevated bed will allow air to easily pass through the airways and into the vital organs. Although adjustable beds are not a solution to sleep apnea problems they can surely lessen the symptoms and bring more peaceful sleep to the user. A latex mattress can encourage a good sleeping posture, relax muscles and help with sleep apnea and insomnia problems.

Can a Bad Mattress Cause Sleep Apnea?

Sleeping on the wrong mattress can escalate the problems related to sleep apnea and insomnia. For severe cases of sleep apnea, the episodes can last the entire night with the sleeper waking up every thirty seconds.

Is It Better to Sleep on a Hard or Soft Mattress?

Sleepers who are experiencing troublesome back pain should opt for a firm mattress for a comfortable sleep. Firm mattresses are appropriate for sleepers who sleep on their back as they provide a more stable and even surface. Also, stomach sleepers find these mattresses more appropriate. Others may opt for a softer one.

Bottom Line

Your hunt for the best mattress for sleep apnea comes to an end once you get to know the features that you should be considering while searching for one. Rest is just your personal preference and choice which may influence your decision of selecting one product over the others.

Read all our mattress reviews here.

Best Mattress Stores in Austin
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Editor’s Note: This post contains affiliate links, which means I receive a commission if you make a purchase using these links. For full details visit the disclosures page.

Best Mattress Store In Austin: Our Top Picks

The task of mattress shopping can be time-consuming and would require a lot of patience. With the increasing awareness of mattresses in recent times, consumers are not just considering the quality of the mattress, Informed consumers today are more concerned with the services that a mattress store can offer to its customers. There are countless physical as well as online stores that will readily serve you while choosing a mattress but will ignore when you escalate complaints and concerns in your purchase.

If you do not want to have such an unpleasant experience, you should go through some of the best mattress stores in Austin that are known for assisting their customers all the way. Some of the stores in Austin that have a good market reputation are as follows –

Sleep Sherpa Mattress Store Austin

Though one of the newest mattress stores in Austin, SleepSherpa helps buyers try the best online mattress brands and make the right decision on the first go. The term “Sherpa” refers to a guide, and the mission of this site is to lead people to the best sleep products matching their needs.

The mattresses marketed by SleepSherpa – like online – come with a trial period along with free shipping and free return policy. Some of the popular online mattress brands include

Apart from mattresses, the SleepSherpa store in Austin also offers different types of adjustable beds for people to try out based on their budget. All mattresses that are showcased are compatible with an adjustable bed. To ensure that offline buyers do not miss out on offers and discounts offered online, SleepSherpa follows a competitive pricing policy in comparison to other mattress stores in the Austin Metro area.

The purpose of the showroom is to allow potential buyers to visit SleepSherpa Austin outlet and try out the popular online brands to compare them with other alternatives on the spot. This popular mattress brand has also been featured in various reputed magazines like Furniture Today, Men’s Fitness, Furniture World, and Askmen.

Overall, it is not just another mattress store but an online and offline guide site that continually reviews and tests for new sleep products. SleepSherpa also has mattress stores in Minneapolis and Chicago as well.

Love my Mattrezz

Love my Mattrezz is another reliable, locally owned, and operated mattress store in Austin. Their goal is to help potential buyers through the complicated process of mattress buying and make a decision about the best mattress that fits their budget as well as sleeping habits.

Buying a mattress is not that is done every day but is a long-term investment that buyers need to be cautious about. Various questions arise in the minds of prospective buyers, such as the size and firmness level and the price of the product, among others.

An average person spends around 33% of his life sleeping. So, he needs to be cautious about the products that he is using to ensure a good night’s sleep. At Love my Mattrezz, their aim is not to make buyers like their mattress but to love them.

Besides, it has also partnered with credit lines such as Synchrony Financial and Kornerstone Credit to make payments easier for buyers. Now you can avoid those hassles of the credit check and make payments over time or take advantage of an early buyout discount.

Some of the reputed mattress brands that they showcase include Corsicana, Tempur-Pedic, Crown Jewel, and Malouf, among others.

At Love my Mattrezz, you can buy the product of your choice with confidence. Rest assured that you are getting the best value, price, and service in the Austin area. They are so confident with their product price and buying terms that you can find an identical product and service at the same terms from any local authorized dealer. Just show them the proof and get a refund of 110% of the difference amount.

Mattrezz Guys

Some of the service offered by them to their valued customers includes –

Spring or Foam Mattress

Drop at one of their showrooms to see for yourself whether a spring mattress or a foam one works best for you. They have a team of educated and friendly staff who are always ready to assist the visitors in selecting the right product.

Accessories

Buying a mattress is not all. You need to buy the right accessories along with it. To ensure this, Mattrezz Guys markets a complete line of high-quality sheets, cool sleeping pillows, and mattress protectors to give their customers the ultimate sleeping experience.

Payment Options

In addition to accepting credit cards of major companies, they also provide various custom financing options to meet the financial needs of their customers.

Delivery

Mattrezz Guys provide a friendly in-home delivery service with drop ship service for select items.

Local Advantage

Mattrezz Guys have first-hand knowledge of the mattress industry, which they use to provide relevant bed advice to potential buyers. This helps buyers to shop for a bed that can improve their sleep experience.

Austin Mattress

It’s all about keeping things simple and straightforward at the local Austin Mattress store. They are popular in the market for selling mattresses in Austin at the lowest possible rate. With about 40,000 satisfied customers and nearly 14 years of experience, Austin Mattress strives to make the Austin Community a better place to live in.

The store is popular in the market for the following reasons –

  • Austin Mattress features a wide variety of products from box spring foundations, mattress protectors to bed frames. They market some of the top brands like Corsicana, Serta Perfect Sleeper, and Cool Reflections.
  • Their service is not just restricted to Austin but cater to the needs of the adjacent communities as well.
  • Clean and professional services are the top priorities at the Austin Discount Mattress store.
  • Every purchase from their store helps them to feed the homeless at Austin, provide sleeping bags, and mattresses to the unfortunate ones.
  • With all products made in Texas, they provide free and same-day delivery to the buyers at Austin.
  • The best part is their 100-night sleep trial. If you are not satisfied with their product after using it for 100 nights, you can ask for a refund with no questions asked.
  • Prospective buyers have the privilege of buying from their online anytime during the day or night.

So, whether you want a twin size, full, queen, or king-size mattress, Austin Mattress is there to assist you in your selection.

Factory Mattress

Factory Mattress is known to have the biggest selection of mattresses in Austin and San Antonio at the best market rates. They feature a wide assortment of mattress accessories from well-known brands like Simmons, Sealy, Tempur-Pedic, iComfort, and Sleep Designs.

Apart from that, they offer a 366-night comfort guarantee assuring the quality of the products marketed by them.

Factory Mattress ensures that its buyers get their products at the lowest possible price. They do so by monitoring the rates charged by other stores and saves the time and effort of their customers.

From memory foam pillows to bed frames and mattress protectors, you will find everything under a single roof. Their express delivery service helps in delivering the products at the right time and place.

If you want the best quality customer service at the best market prices, then you should go for Factory Mattress.

What makes Sleep Sherpa the best mattress store in Austin?

After going through a detailed analysis of the best mattress stores in Austin, you might be confused about which store to choose. In this case, SleepSherpa wins the challenge hands down. Apart from marketing the best mattress products, they also provide detailed insight through their reviews about what makes a quality mattress to help users find the right product.

The owner has worked for several years to develop some proprietary tests and tools to give more information about how different mattresses work. Their showroom helps people in trying out some of the product by themselves and make a comparative analysis of which product will suit their purpose the best.

Offering free returns is not always an indication of quality products and services. It creates a doubt in the minds of customers about the reliability of such products and also creates potential environmental hazards. Through the reviews offered by Sleep Sherpa, you will be able to make an informed decision instead of wasting your time and energy in making trial runs.

 

Pink Noise - The Best Sound for Sleep
<h2 class="entry-title"><a href="https://sleepsherpa.com/pink-noise/" rel="bookmark">Pink Noise – The Best Sound for Sleep</a></h2>

Editor’s Note: This post contains affiliate links, which means I receive a commission if you make a purchase using these links. For full details visit the disclosures page.

If you ever have trouble falling asleep at night, someone might have suggested the white noise technique to you. While such a method is quite familiar with the latest invention to help improve our sleep quality is through pink noise.

While it may sound counterintuitive to sleep under the guidance of more noise such as the buzz of a radio station or the static of a muted TV, these sounds are pleasant to the human ears and can do a lot in making you fall asleep. Then what is the “pink noise” all about?

In simple words, pink noise – the best sound for sleep is a natural-sounding mix of low and high frequencies that aids in a deeper sleep and better memory. The primary difference between white noise and pink noise is the intensity of the sound frequency that is intended to lull people to sleep. The pink noise is more balanced and soothing to the human ear than white noise.

The goal of playing such noise is to block out any external sounds like noisy neighbors, street traffic, and other noisy distractions that are sleep-disrupting.  Studies reveal that pink noise helps in reducing brain activity, thereby leading to a more stable sleep.

Before you plan to switch over to this mysterious shade of pink noise, you need to gain a more in-depth insight as to what distinguishes this unique sound from that of other sound-masking apps.

More Natural to The Human Ear

This statement has a different meaning than what most people interpret. It doesn’t mean that the “sound of the rainforest” breed of natural. Instead, it means that the pink noise sounds more balanced and soothing to the static white noise or similar other sounds.

The white noise is a mixture of different sounds of color that are combined to create a single giant sonic barrier. In contrast, the pink noise operates similarly, except that the sound present at the lower end of the spectrum are much louder and the sounds at the higher end are much softer. This produces a gentle and less jarring sound that seems more like a light rainstorm or waterfall.

Promotes Sound and Stable Sleep

Both pink and white noises act as sound barriers that can block out other outside noises while you are snoozing. Most people are not aware that sound itself does not make us aware. Instead, it is the alteration in the sound level that does the trick.

Therefore, producing a noise that is relatively more even and consistent and effectively masks the changes in external noise, helps the user to experience uninterrupted sleep.

While white, brown, and pink sound all operate with the same primary goal, the pink noise is more effective in steadying and slowing down brain waves for inducing a high-quality sleep.

Helps You with Memory Recall

In the sleep cycle, deep non-rapid eye movement happens when the brain goes into the process of memory consolidation. At that point, the input of pink noise can help with cognitive retention. Studies reveal that sleepers who are infused with pink noise acoustic stimulation are more successful in recalling memory up to three times than those without such noise.

However, there is a lot more research to be done on the cognitive abilities of pink noise. Nonetheless, it would be a wise decision to play some pink noise the night before any big presentation.

Aids Productivity in Your Waking Hours

Pairing pink noise with your busy daily schedule can enhance your productivity. Not only can it help in masking the chattering of coworkers but also help in sharpening the focus. One study reveals that pink noise minimizes distractions while talking and eliminates pauses while writing.

How Pink Noise Benefits Your Sleep Health

Some of the commonly experienced benefits of pink noise include –

  • Falling asleep more quickly by masking all distracting sounds.
  • Improving sleep quality by extending the amount of time spent in a deep sleep.
  • Improving memory retention.
  • Those having trouble drifting off can choose to listen to pink noise for improved sleep quality and getting up fresh in the morning.

Pink Noise FAQs

What Type of Noise Is Best For Sleep?

Relaxing and deep sleep is critical to maintaining a sharp and robust memory. Both of these decline with age and can be restored and revived with the help of effective sleep strategies like the use of pink noise – the best sound for sleep. A study by the Frontiers in Human Neuroscience reveals that listening to certain soothing sounds like the pink noise can promote deeper sleep and develop stronger memories among older adults.

What Is Pink Noise to Help You Sleep?

Pink noise is a combination of low and high frequencies that sounds more natural and balanced than similar other noise therapies such as “white noise” and “brown noise.” The noise aids in improved sleep, meditation, and masking of unwanted external sounds while sleeping.

What Is Pink Noise Sound Like?

The noise is often considered as superior to white noise and closely resembles sounds found in nature.  It sounds more like a combination of the sounds from the ocean and a TV set. Also, sometimes referred to as Flicker Noise, this sound emits equal energy as all sound frequency octaves. This means that noise or bass frequencies that sound more like the natural power of the ocean can be considered as pink noise.

What Does Pink Noise Do to Your Brain?

The pink noise is responsible for enhancing the activity of the brain that is associated with deep phases of sleep. This has the potential for increasing deep sleep while dramatically improving memory in older adults. However, research studies are yet to establish that pink noise is better than white noise.

A Final Word of Advice

While more researches are being conducted every day to support the contribution and effectiveness of pink noise as the best sound for sleep, you can always take the help of this specific sound therapy if you are looking for a sleep improvement strategy.

Check out the Lectro Fan which offers Pink Noise as well as other noises to choose from.

Best Crystals for Sleep
<h2 class="entry-title"><a href="https://sleepsherpa.com/best-crystals-for-sleep/" rel="bookmark">Best Crystals for Sleep</a></h2>

Editor’s Note: This post contains affiliate links, which means I receive a commission if you make a purchase using these links. For full details visit the disclosures page.

Everyone needs a good sleep at night, failing, which can have severe consequences on the health and happiness of the individual. If you are having difficulty dozing off or waking in the middle of the night, then you need to find ways to prevent such occurrences. But spending more hours in bed is not the solution to such a problem.

However, there is no exact science that can help you get that perfect sleep. But of course, there are things that can improve your sleep quality and make you feel refreshed and full of energy.

One of the proven techniques for getting quality sleep is by placing certain stones and crystals near the bed. These are known to have unique vibrations that can resonate with the sleep cycle.

Below are some of the best crystals for sleep that can induce relaxation and encourage a good night’s rest.

Amethyst

Amethyst

This is one of the most common stones recommended for helping people sleep better. Amethyst Crystals are made from quartz, which has strong amplification properties.

These can also be programmed. So, the user can program it to broadcast calming messages for a soothing and calming sleeping experience.

However, if you are a light sleeper, avoid placing a large piece of this stone near your bed.

Shop Amethyst Crystals

Lepidolite

Also known as the “Stone of Transition,” this crystal is known to bring harmony and balance to the user, which is vital for a peaceful sleep.

The balance of mental and emotional energies within the body helps with sleep disturbances, nightmares, and rest. Furthermore, this crystal contains lithium that is often used medically for treating mood swings and depression.

Lepidolite is also associated with the Third Eye Chakra that affects rest, sleep, and dreaming, making it the perfect choice for restoring healthy sleep patterns.

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Angelite

The soothing blue energy of Angelite brings a sense of inner peace and calm to the user. Also known as the “Stone of Awareness,” this crystal is known to be connected to love, serenity, angelic connection, and astral traveling.

The common causes of worry, such as anxiety and worry, can be eased by placing the stone near your bed while sleeping.

However, it is recommended not to use this stone near water as it can turn into gypsum upon getting wet.

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Selenite

Selenite

This stone is known to vibrate at a high frequency, bringing a sense of peace and calm, while removing negative energy. With an attractive ethereal appearance, this stone is frequently used in meditation because of its mystical healing properties.

A large piece of this stone in your bedroom can help in creating a peaceful atmosphere by removing all tension and worries.

Shop Selenite

More On The Best Crystals For Sleep

A variety of crystals that can be used to correct insomnia, you need to know the most effective ways to use these crystals while sleeping. Some of the commonly followed ways include –

  • Place crystals under the pillow or on the bedside table to make the most out of such stones. However, it is recommended to cleanse the stones at regular intervals to remove any negativity that it might be absorbing.
  • Use the stones to do a crystal meditation before going to bed. This will help to keep your body, mind, and soul calm for a peaceful night’s sleep.
  • Wear them during the day on a regular basis to regulate the energy levels in your body. This will help you to slip off to slumber more easily.
  • Use one crystal at a time, as combining multiple crystals at a time can generate lots of energy that can keep you awake.
  • Try monitoring the effects of different crystals by regulating their use to find out which one works best for you.

Crystals for Sleep FAQs

What Types Of Crystals Can Encourage More Vivid Or Happier Dreams?

Selenite is a favorite night time crystal among users for combating insomnia and getting a good night’s sleep. It aptly represents the mindset that a person should have before heading to bed – calm and clear. Having I beside your bed each night can make you calm and clear and program your body, mind, and soul for a restful night.

Do Light Sleepers Need Different Crystals To Help With Sleep From Deep Sleepers?

Crystals are amplifiers that help to remove all negative energy and fill their surroundings with positive energy. Since it amplifies the surrounding atmosphere, light sleepers should keep such stone further away from the bed or choose a smaller version of the same.

For light sleepers, crystals such as Amethyst, Selenite, or Rose Quartz works the best. You should make it a nighttime routine to work with the crystal before going to bed.

Where In The Bedroom Are Crystals Best Kept?

For users who want to tap into their dreams should keep crystals under the pillow. Certain crystals like Selenite are great for placing near the foot of the bed. You can also place them on your nightstand. But if you are feeling that they are keeping you awake, consider placing them further away from your bed.

Does Moonstone Help With Sleep?

Different Moonstones have different properties when it comes to healing. While yellow or peach moonstone stimulates the mind and removes all worry and anxiety, rainbow moonstone provides psychotic protection, thereby aiding in calm sleep and lucid dreaming.

Conclusion

If you are experiencing difficulty in getting deep sleep or waking up early, you may not be getting adequate high-quality rest. This may make you feel tired, unhappy, and demotivated.

The best way to improve your sleep quality is by using the best crystals for sleep. Each has its unique characteristics that can calm the mind, promote relaxation, and ensure a deep and refreshing night’s sleep.

Shop more healing crystals for sleep

Best Blue Light Blocking Glasses
<h2 class="entry-title"><a href="https://sleepsherpa.com/best-blue-light-blocking-glasses/" rel="bookmark">Best Blue Light Blocking Glasses</a></h2>

Editor’s Note: This post contains affiliate links, which means I receive a commission if you make a purchase using these links. For full details visit the disclosures page.

Our devices such as smartphones, computers, e-readers, and television, provide us with several benefits. But using these devices just before bedtime can come with severe consequences. This is because the intense blue light emitted from these devices disrupt our regular sleep-wake cycle and energize our brain by inhibiting the production of melatonin. To avoid such situations wearing a pair of good lenses to filter out the blue light, especially during the night time is probably the simplest way to improve the quality of your sleep. While choosing the best blue light blocking glasses, it is recommended to opt for the ones that are suitable for working on electronic gadgets like computers, smartphones, etc. during the day and also at night.

Below are some of the highest-rated and most recommended glasses for blocking blue light and are available to buy online.

Gamma Ray Blue Light Blocking Glasses Amber Tint Anti Glare UV Digital Eyestrain

Gamma Ray Blue Light Blocking Glasses Amber Tint Anti Glare UV Digital Eyestrain

The average American gets exposed to the harmful blue light for almost 10 hours a day. To protect them from such high-energy visible light, Gamma Ray Blue Light Blocking Glasses works the best to protect them from digital eye strain while watching TV, using smartphones or working on the computer.

These light sensitivity glasses come with UV400 protection and glare reduction that alleviates visual fatigue and promotes comfortable viewing experience. Alongside, these are made from ultra-lightweight and flexible that ensures durability and comfort.

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Uvex Skyper Blue Light Blocking Computer Glasses with SCT-Orange Lens (S1933X)

Uvex Skyper Blue Light Blocking Computer Glasses with SCT-Orange Lens

The Uvex Skyper Blue Light Blocking Computer Glasses features Spectrum Control Technology that absorbs the blue light from computers and helps to reduce eye fatigue, improve focus, and inhibit eye problems like cataract.

The added features include Duoflex cushion temples with adjustable length and a 3-position ratcheting lens inclination system that is designed for long-term screen-viewing. The wrap-around uni-lens with integral side shields provide exceptional clarity.

Potential users looking for a budget-friendly option should consider Uvex Skyper Blue Light Blocking Computer Glasses that can be worn over prescription glasses.

Shop Uvex

Spectra479 Clip-on Blue Blocking Amber Lenses

Spectra479 Clip-on Blue Blocking Amber Lenses

For those already wearing prescription lenses might be interested in trying the Spectra479 Clip-on Blue Blocking Amber Lenses that can fit over the frames. You can either choose the orange nighttime lenses or the yellow daytime lenses.

While the orange lens blocks more than 99% of blue light with a range of 450-510nm, the yellow lens block 45% of the blue light and 100% of the UV lights ensuring the safe use of tablets, phones, and computers.

However, some users mentioned that the clip is not a proper fit for glasses that are a ¼ inches thick at the top.

Spectra 479

Swanwick Sleep Fitover Computer Glasses

Swanwick Sleep Fitover Computer Glasses

If you are hesitant to visit the optometrist for getting a pair of blue light blocker, then grab the Swanwick Sleep Fitover Computer Glasses. The strong, yet light and flexible acetate frame can be comfortably worn over the regular lenses.

These glasses feature the best Spectrum Control Technology that can absorb almost 98% of the UV rays and blue light. The SCT lens reduces eye strain so that you can work for a longer period on your digital screen.

Swanwick Glasses

Eye Love Blue Blocking Glasses

While most blue light blocking glasses are suitable for use in front of the digital screen, there is a product that you can wear outdoors as well. The Eye Love Blue Blocking Glasses shields your eye from the UV rays when you wear them outside.

In an outdoor environment, the lens transition to dark gray that provides protection from both UVB and UVA rays. Considering the features that it provides, the glasses are a cost-effective option at that range.

Besides the transitional lens, the frame is sturdy and lightweight that can rest comfortably over your eyes without breaking.

Shop Eye Love

Buying The Best Blue Light Blocking Glasses

When searching for the best blue light blocking glasses, you will come across a broad range of them with exclusive designs and features. However, to make the most out of these glasses, you need to keep the following essential features in mind –

Light Blocking: Check the percentage of blue light blocked along with the specific wavelength range when searching for the best blue light blocking glasses. Opt for a glass that will provide protection from 90% of the blue light.

Type of Lens: The image clarity and lens are the crucial factors while choosing a lens. The lens color will depend on the time of the day when you need to use the glasses. The color can range from yellow to orange and even dark red. The darker the lens color, the more light it will block. So, dark lenses encourage melatonin production during nighttime, while lighter lenses prevent overproduction of melatonin during the daytime.

Type of Frame: The best blue light blocking glasses feature a wide range of frame designs available for people of all age groups. While some are designed to be worn separately, others are developed to be worn over eyeglasses for people using prescription glasses.

Purpose of Use: Whether you will use the glasses for use in front of digital screens or as nighttime glasses or outdoor glasses or even gaming glasses will determine the type of glass that you should choose.

Blue Light Blocking Glasses FAQs

Do Blue-Blocking Glasses Really Work?

Blue blocking glasses act as blue light filters between the digital screens and your eyes. Research studies reveal that wearing blue light blocking glasses do not promote better vision or reduced eye fatigue. However, it is a proven fact that exposing your eyes to blue light at night can create a problem falling asleep.

A study published in the Journal of Adolescent Health states that blue-blocking lenses reduced the negative impact of LED light-induced melatonin suppression in the evening in comparison to clear lenses.

Can I Wear Blue Light Blocking Glasses All Day?

Blue light blocking glasses are available in a variety of lens types, depending on your purpose of use and the time of the day when you plan to use it. While it is not necessary to wear blue light blocking glasses all day, you can always wear it for styling purposes. The best blue light blocking glasses will not only protect your eyes from the blue light but also provide adequate protection from the harmful ultraviolet rays of the sun.

What Are The Best Blue Light Blocking Glasses?

There is a variety of blue light blocking glasses that provides benefits to users depending on the purpose of use, budget, and overall performance, among other factors. Some of the best blue light blocking glasses is as follows –

  • Gamma Ray Blue Light Blocking Glasses Amber Tint Anti Glare UV Digital Eyestrain
  • Uvex Skyper Blue Light Blocking Computer Glasses with SCT-Orange Lens (S1933X)
  • Eye Love Blue Blocking Glasses
  • Swanwick Sleep Fitover Computer Glasses

Do Blue Light Glasses Hurt Your Eyes?

There is no scientific evidence to prove that blue light blocking glasses damages your eyes. Some conflicting evidence creates ambiguity as to whether the blue light given off by screens has the potential to cause eye damage as we are exposed to such light through most of the day.

Conclusion

Whatever be your choice, make sure you pick the best blue light blocking glasses within your budget constraint. Always try to invest in a high-quality pair of blue blockers. After all, it is a matter of your health.

labor day mattress sale
<h2 class="entry-title"><a href="https://sleepsherpa.com/labor-day-mattress-sale-2/" rel="bookmark">Labor Day Mattress Sale – Deals and Buying Guide</a></h2>

Editor’s Note: This post contains affiliate links, which means I receive a commission if you make a purchase using these links. For full details visit the disclosures page.

Summer is the best time to buy a new mattress. If you have missed the 4th July sale, do not worry, Labor Day mattress sale is another chance to buy a new bed at jaw-dropping discounts before the sale comes to an end.

This is another day when retailers slash their prices on the beds. You would not want to miss this chance, but if you have no clue about the deals, this guide will help you. We have covered everything that helps you make the right decision like

  • When is the Labor Day mattress sale?
  • Why shop for a mattress during the Labor Day offers on mattresses?
  • How to find the right deal?
  • What to know before buying?
  • Mattress shopping tips

All these answers are coming up ahead in the article. If you are here just for the best deals, SleepSherpa has compiled a long list of offers exclusively for its readers. Lets dive into it right away –

Click on Image or Links to Grab the Deals


Tempur-Pedic Labor Day Mattress Sale

Labor Day Mattress Sale - Tempur Pedic

TEMPUR-Breeze – Save $300!

TEMPUR-LuxeAdapt – Save $300!

TEMPUR-ProAdapt, TEMPUR-Adapt – Save $100!

TEMPUR-Ergo Extend – Save $200!

TEMPUR-Ergo – Save $100!

 

Read Tempur-Pedic Mattress Review


GhostBed Labor Day Mattress Sale

 

Save up to $200 on a Mattress + 2 Free GhostPillows ($370 Total Value)

Save up to $200 on GhostBed Flex + 2 Free GhostPillows ($370 Total Value)

Save up to $200 on GhostBed Luxe + 2 Free GhostPillows ($370 Total Value)

Save up to $100 on The GhostBed + 2 Free GhostPillows ($270 Total Value)

Save up to $799 when you Bundle GhostBed Products

50% Off Adjustable Base when you purchase the GhostBed Luxe or GhostBed – Save up to $799

 

Read GhostBed Review 


IDLE Sleep Labor Day Mattress Sale

Get $300 OFF + 2 Free Memory Foam Pillows with code LABORDAY

Read IDLE Sleep Mattress Review

 


Eight Sleep Labor Day Mattress Sale

 

Free Gravity Blankets Cooling Weighted blanket + free shipping with the purchase of The Pod (a $300 value)

Read Eight Sleep Mattress Review


Purple Mattress Labor Day Mattress Sale

 

 

Free Sheets + 2 Pillows (Savings Worth $327)

Read Purple Mattress Review


Avocado Labor Day Mattress Sale

 

Labor Day Sale - Avocado Mattress

$175 off Mattresses (Code LABORDAY175)

2 Pillows Free with Mattress Purchase (Code 2FREEPILLOWS)

$150 off Bed Frame with Mattress Purchase (Code BED150) 

Read Avocado Mattress Review


Tuft & Needle Labor Day Mattress Sale

 

Labor Day Sale - Tuft and Needle

 

$100 Off Mint Mattress

Up to 40% Off Sheets

Read Tuft & Needle Mattress Review


Cocoon Labor Day Mattress Sale

 

Labor Day Sale - Cocoon

25% Off on Cocoon Chill

Free Dreamfit Sheet Set & 2 Free Dremafit Pillows

Read Cocoon Mattress Review

 


 

Layla Labor Day Mattress Sale

 

Labor Day Sale - Layla

 

Mattress: $125 OFF/ + 2 Free premium Pillows!

Pillow: Buy One Get One 1/2 OFF

Foundation: $30 OFF

Topper: $30 OFF

Sheets: $25 OFF 

Weighted Blanket: $10 OFF

 

Read Layla Mattress Review

 


Molecule Labor Day Mattress Sale

 

20% off Sitewide 

Read Molecule Mattress Review


Nectar Labor Day Mattress Sale

 

20% Off + Free Delivery & Two Premium Pillows

Read Nectar Mattress Review

 


 

Puffy Mattress Labor Day Mattress Sale

 

Read Puffy Mattress Review


Leesa Labor Day Mattress Sale

 

$150 Off the Leesa Mattress + $200 Off the Leesa Hybrid + 2 Free Pillows

Read Leesa Mattress Review

 


Bear Mattress Labor Day Mattress Sale

 

Take 20% Off Sitewide!

Plus Get 2 free Cloud Pillows with Every Mattress Purchase 

Use Code 20LD At Check Out 

 

Read Bear Mattress Review

 


Big Fig Mattress Labor Day Mattress Sale

 

Labor Day Sale - Big Fig

$300 Off on Any Mattress 

 

Read Big Fig Mattress Review

 


 

Luma Mattress Labor Day Mattress Sale

 

Labor Day Sale - Luma Sleep

15% Off of Entire Store

 


Wright Bedding Labor Day Mattress Sale

Labor Day Sale - Wright Bedding

20% Off Mattresses and Bedding

10% Off Adjustable Frames and Box Springs

Read Wright Mattress Review

 


My Green Mattress Labor Day Mattress Sale

 

Labor Day Sale - MyGreenMattress

Save $125 Off Orders Of $599 Or More

Save $175 Off Orders Of $1049 Or More

Save $225 Off Orders Of $1299 Or More

Save $300 Off Orders Of $2000 Or More

20% Off All Accessories

Read My Green Mattress Review


 

Spindle Mattress Labor Day Mattress Sale

 

Labor Day Sale - SpindleMattress

$225 Off Any Size Spindle Natural Latex Mattress

Use Code LABORSHERPA

Read Spindle Mattress Review


 

Lull Labor Day Mattress Sale

 

 

$150 Off on Any Mattress

 

Read Lull Mattress Review

 


WinkBeds Labor Day Mattress Sale

 

Labor Day Sale - Winkbeds

$300 Off on Mattress

 

Read WinkBeds Mattress Review

 


 

 

Level Sleep Labor Day Mattress Sale

 

Labor Day Sale - Level Sleep

Save $339 on a King Mattress and 2 Specialty Pillows

 

 

Read Level Sleep Mattress Review

 


 

Allswell Labor Day Mattress Sale

 

Labor Day Sale - AllsWell

 

15% of Mattresses and Bedding – Use Code LD15

 

Read Allswell Mattress Review

 


Buffy Comforter Labor Day Sale

 

Labor Day Sale - Buffy

 

20 Off Either the Cloud Or Breeze Comforter With Code LABORDAY20 At Buffy!

 

Read Buffy Comforter Review

 


When is Labor Day Mattress Sale?

Before we delve into the information of buying a mattress on Labor Day, let’s cover the basics first. The sale starts a few days before the Labor Day and ends a couple of days later. This depends on the retailer to retailer.

To make the most of the mattress sale, we have put together a guide of the best deals just above.

Why Shop during the Labor Day Mattress Sale? 

During the Labor Day sale, retailers are looking to clear the summer stock. They are also aware that most people are free during the long weekend and would consider shopping for a new bed if that’s been in their mind for some time. This is why prices slash at this time of the year, and you can get some fantastic deals.

Labor Day is the best time to buy a new mattress because you do not have to deal with the Black Friday chaos, which can be hectic sometimes. You can get an excellent deal on the new bed without any hassles at the Labor Day mattress sale.

Avoid missing out on a deal by following the tips mentioned in this guide.

How to find the Best Deal?

Want to shop like an expert? Here are some tips that you wouldn’t want to miss. Consider these and we are sure these will save you a lot of money.

Search in Advance

You would not want to rush while shopping, particularly while shopping for a new bed. Thus, give yourself enough time to research through the promos and analyze them. Getting started a week before time should be helpful.

Thorough Research

Just starting out early does not help, ensure to carry out thorough research on mattresses and also the sale day. Not all offers are worth going for. Consider the hidden costs by reading the fine print thoroughly.

You can even chat with the brand’s customer executive online or contact them for any questions. Make the most of these resources.

Set a Budget and Stick to it

Buying a bed is a huge investment for your health and wellness. Before you go shopping for the mattress, set a budget, and stick to it. If you find a mattress above your budget, look for more promotional offers while some retailers also offer financing options.

Don’t Buy the First Mattress

While shopping for the mattress, ensure not to pick the first mattress you come across under your budget. Give yourself some time to do comparison shopping.

Look for deals at as many websites as possible. Make sure to not wait for too long as well because you might miss good deals.

Shop Online

More and more shoppers are shopping for beds online. There are many reasons why you should also consider shopping the bed online like:

  • Shopping online is convenient and less time-consuming. Relax on your armchair, turn on Netflix, and start your research at any time of the day.
  • You get to choose from a variety of options of brands and types which is not possible in stores.
  • Also, all websites give you complete details about the product specifications. It is difficult to find this information in the stores.
  • Mattress stores online offer FREE DELIVERY while most brick and mortar stores charge you for delivery.
  • Almost every mattress you buy online comes with a sleep trial. The trial period depends on brands to brands, but it ranges from 30 days to 365 days. If you are not happy with the bed, you can return it for a full refund. Studies have shown that people buying a mattress from the stores by laying on it for a few minutes often end up making wrong decisions. You would not want to compromise on your health by choosing the wrong mattress.
  • You get mattresses are lower prices compared to brick and mortar stores because they eliminate middlemen and deliver straight to you. Thus, you can buy a mattress online at better prices.

What to Know Before Buying a Mattress Online?

Not all kinds of beds are created equal, and each one has its own positive and negative points. Before you make a purchase decision, consider the different types available at the Labor Day mattress sale.

You need to choose a mattress based on your needs. Arya Nick Shamie, Professor of orthopedic and neurosurgery at UCLA Medical Center says, the bed should contour to your body in the neutral position.

Types of Mattresses

Foam Mattresses

These are popular for its comfort, right spine alignment, and pressure point relief. These are the three common types of foam mattresses:

  • Memory foam is petroleum-based foams which are not odor-free. They are known for their comfort and durability but are temperature sensitive.
  • Gel memory foam is also a petroleum-based foam, infused with cooling gel to reduce heat retention. You may feel slightly cool on its initial touch.
  • Organic foam has natural foam derived from plants that reduce odor. A few types emit VOCs and exhibit neutral temperature for quick responsiveness.

Latex Mattresses

This mattress is on the firmer side. It is made using the sap of Talalay trees. It is anti-allergic because of its natural cell structure.

Latex mattress conforms to your body and provides a sufficient amount of pressure relief and does not let the sleeper sink in. Back and side sleepers are recommended this type of mattress.

Hybrid Mattresses

A hybrid mattress is a combination of innerspring and foam mattresses with the right amount of contour as well as support. Foam provides contouring abilities while innerspring provides support. This type is recommended to side sleepers and heavier people.

Innerspring Mattresses

The support layer of this mattress consists of a metal frame with coils as a cushion between the two frames. It provides the right amount of comfort and support. It also regulates how much your body should sink in.

The costlier models have a pillow top, which provides more comfort and cushion. It is recommended to heavier people and back sleepers.

Sleeping Position

Your sleeping position can determine the type of mattress you should purchase. The material from which the mattress is made determines the firmness it offers. People sleeping in a particular position requires a specific type. Know your sleeping position before shopping to narrow down your options.

Firmness

Even though you know the type of mattress you wish to buy and the kind the sleeper you are, another aspect to decide before purchasing is the firmness preference.

The ideal firmness for a back sleeper is anything between a medium-firm and soft. Stomach sleepers prefer a firmer mattress and are comfortable on a mattress that is medium-firm to firm. Medium-firm to soft mattresses is ideal for side sleepers.

So, based on the type of sleeper you are, decide the firmness level. You may not know the right firmness level unless you sleep on it for a few days. This is why sleep trials play an important role.

Shopping Tips

Buying a mattress is a huge investment decision, and it could be difficult to pick the right one during the Labor Day mattress sale due to several options available. These shopping tips will ease off the burden, thus making it easier to make a purchase decision.

Discount vs. Real Price

This is the most important shopping tip to consider. Some retailers hike the price during the sale and then sell at a discounted price. This is known as price anchoring. Retailers try to anchor the perception of value, making the discounts seem huge to the shopper so that they purchase the mattress.

You need to compare the details of the mattress on various websites, look at the value and the discount to understand if there is any price anchoring. Warranty

Another point you need to watch out for is the warranty. A few brands may change their policy during the same period. You would not want to buy a bed without a warranty.

Return

Just like some brands raise their prices and then give discounts on the bed, some even change their return policies. They may offer free return but not during the sale period

It is wise to check the policies to ensure you are not liable for any hidden charges after making the purchase.

Fine Print

Always check the fine print of deals because some terms and conditions may not be clear. For instance, some discounts can be only in the form of gift cards or you may have to mail them for the rebate offers within a specific time.

Promotional Quality

Most stores offer the least expensive beds during the sale to grab shopper’s attention, and this can be a good deal as well. But the mattresses can be of low quality and not appropriate for regular use or may not last long.

Lack of Details

Be careful of retailers that do not provide complete specification details. Ask them as many questions as you like and be sure of the things that matter to you the most.

Now, you know everything about the Labor Day mattress sale. We understand buying a bed is a big investment and should not be confusing. So, we have put together this guide to help you make an informed decision.

 

white noise machines
<h2 class="entry-title"><a href="https://sleepsherpa.com/white-noise-machines/" rel="bookmark">Best White Noise Machines – 2019 Edition</a></h2>

Everyone enjoys a quiet, undisturbed sleep every night; not everyone is fortunate enough to have that luxury. Sleep is one of those things that suffer from the worst distractions and disturbances. Sleep does not require focus or concentration, and yet, a vast number of people around the world suffers from poor sleep quality because of various distractions. Among the biggest distractions to sleep are environmental noises. From late night traffic to loud music to noisy neighbors, a number of environmental factors can rob us of the restful sleep that we require every night.

Various studies have found that those who live in a noisy environment or neighborhood are more likely to suffer from sleep disorders. Unfortunately, most urban people tend to live in noisy neighborhoods, where too many people live in close proximity, and the traffic can get unbearable at times. There are people who can sleep through a tornado, but there are others who don’t have that ability. If you are sensitive to ambient noises, you can go for nights at a stretch without proper sleep. And not getting sufficient sleep for a prolonged period can result in various health problems, affect mood and appetite and negatively impact productivity and concentration. The end result is that your health, work, and social life suffer, all because of insufficient sleep.

This is the reason why white noise machines are slowly becoming popular around the world. The device earlier meant for babies is now used by a large number of adults to fall asleep more easily.

How White Noise Helps?

Ambient noises like the sound of traffic can seem like it’s beyond your control, but there are things you can do to minimize the impact such noises have on your sleep. You can try putting up thick curtains or use soundproof glass for your windows, but the best way to manage environmental noise is by drowning them out. And nothing drowns out noise better than some other kind of noise.

White noise’ is an umbrella term for any type of sound that’s capable of drowning out background noises. When it comes to white noise machines, it is generally in the form of soothing or repetitive sounds. Because of its ability to drown out disruptive sounds and help people fall asleep easily, white noise is considered a sleep aid. Those who live in a noisy environment or travel frequently use white noise machines to fall asleep at night. Some models are designed for adult use while some are meant for babies and little kids.

Even till a few years ago, the use of a white noise machine wasn’t very common, but because a large number of people face sleep disturbances from environmental noise, they now use a sound machine to fall asleep every night. A wide range of white noise machines are available at different price points, while the higher-end models come with various high-tech features.

Types of White Noise

There are various types of white noise that are used to drown out distracting environmental sounds. White noise is not only supposed to drown out distracting environmental noises but also be soothing enough to help the person fall asleep. A sound machine is like a small speaker that can be set on your bedside table to play soft, soothing sounds to help you fall asleep. A sound machine usually comes with various types of prerecorded sounds, such as the sound of crickets, rainfall, ocean waves, fan, or instrumental music like the piano.

You can choose the type of white noise according to your personal preference. Some people prefer the repetitive noise of the fan, while others prefer the soothing sound of rainfall. And there are those that prefer soft, soothing music instead of sounds.

A white noise machine also comes with headphones sometimes, for use when there are other people in the room that can be distracted by the sound machine. The volume after sound can be set according to preference.

There are numerous sound machines available today, from small portable ones to headphones to larger devices that are not very portable. Given all the different options, it can be hard to choose one for your needs.

If you’re more comfortable with the sound of the fan, then you should choose white noise machines that specialize in fan sounds. If you prefer nature sounds, then there are sound machines specializing in those. Volume adjustment and portability are also factors that go into determining the right sound machine. White noise devices usually come with a timer that automatically stops the sound after a certain time. This ensures the device doesn’t continue to play after you have fallen asleep.

However, keep in mind that sound machines are great at drowning out all noises, including the ones that you should hear (crying child, fire alarm, doorbell, morning alarm, etc.). Therefore, even when you use a sound machine to drown out distracting noises, make sure it doesn’t make you oblivious to your surroundings.

Is White Noise Harmful?

No long term study has been made on the effects of white noise, but the benefits certainly outweigh the downsides. In one study, it was found that playing white noise in intensive care units helped drown out the disturbing and distracting noises and reduce episodes of wakefulness in patients.

But it must also be noted that white noise is noise after all, and should be used in moderation.

Whether you are listening to the white noise via speakers or headphones, remember to keep the volume at a comfortable level to prevent hurting your ears. It is also important to try other methods of drowning out environmental noises because white noise machines can be habit-forming.

When it comes to babies or children, sound machines can be harmful if the noise level is above

85 decibels. In children, a sound machine can turn into a habit if it is used every time to help them fall asleep. When a child falls asleep to a sound machine every night, it can be hard for them to sleep without it.

White Noise Machine Reviews

Because the sound machine market is flooded with a variety of products, it can often be hard to know what to choose. Should you choose the basic devices or the high-end ones with the latest features? Even the most basic sound machines are capable of performing the function of noise isolation and cancellation, providing the user with quality sleep. But if you want a bevy of features, you will have to go higher in the price range.

To make a choice easier for customers, we have compiled a list of the top-rated sound machines in the market right now. They range from basic to high-end and suit both adults, children, and babies.

Sound + Sleep

This is one of the most popular sound machines in the market today, not only because of its budget pricing but also because of the various features it comes loaded with. Besides being a high-fidelity sound machine that helps you sleep well at night, this devices comes with the option to record your own sounds. You also have the option to choose from white, pink, and brown noise, with a large selection of natural and ambient sounds as well. You can choose up to 30 sounds in this device.

One of the biggest problems for people is to turn off the machine when they fall asleep. The Sound + Sleep machine solves that problem by including a noise-reduction timer, which can be set to 30-, 60-, 90-, and 120-minute increments. This gradually lowers the volume while enhancing the noise blocking experience. Even if you fall asleep and don’t remember to turn off the sound, the machine will automatically lower the volume. The device also comes with a headphone jack.

The Sound + Sleep white noise machine is small and compact, at only five inches long and less than two pounds in weight. Besides the portability, the machine also comes with a one-year warranty. The Sound + Sleep machine retails for $62 online.

Pros

  • Great for those who like to sleep to white, pink, or brown noise
  • Includes nature sounds as well as ambient sounds (such as the fan)
  • Includes headphone jack
  • The gradual lowering of volume
  • One year warranty

Cons

  • Slightly steep price

Shop Sound + Sleep

Big Red Rooster

Most people do not want to spend a ton of money on a white noise machine. But a lot of white noise machines come for at least $40, which can be expensive for a lot of people. However, the Big Red Rooster is available for $20, which is half the price of most quality sound machines. Despite the low price, this device offers the same quality as many higher-priced models. The features include a white noise option, and five natural sounds, including summer night, brook, rain, thunder, and ocean. There’s also an option for a sleep timer for up to one hour with 15-minute increments. This white noise machine is small and compact and weighs less than 10 ounces.

Pros

  • Basic machine for those who want only white noise
  • Great for those who love natural sounds
  • Ideal size for traveling with

Cons

  • No high-end features

Shop the Big Red Rooster

Marpac Dohm

marpac

This is one of the oldest sound machines in the market, first introduced in the market as ‘Sleep-Mate’ in 1960. If you’re looking for a fan-based white noise machine, this one is for you. Not only is this machine simple and basic, but also affordable. It doesn’t have a timer so you can run it all night long. You can adjust the volume and tone settings.

The Dohm also has a child version called Dohm for Baby, which is much similar to the Dohm Classic. The devices come with a 101-night sleep trial and a one-year warranty, as well as free shipping within the U.S.

Pros

  • Good for those who use white noise
  • Great for those who run the machine all night
  • Value-based device

Cons

  • Very basic device
  • No advanced features
  • Slightly expensive

Shop the Marpac Dohm

Sound Oasis S-5000

If you’re willing to spend more than a $100 on a sound machine, then the S-5000 Sound Oasis is your pick. Along with a steep price tag, the device also comes with a wide range of sound selections. There are a total of 145 different sounds that you can mix with 24 sound profiles to create your own customized sounds. The two speakers provide excellent sound quality, and also includes a headphone jack.

Other features of this high-end sound machine are an adjustable alarm clock, sleep timer, nap timer, and international AM/FM radio and dual voltage adapter. The machine is priced at $200 and has a one-year warranty.

Pros

  • Great for those who want an extensive sound library
  • God for international travelers
  • Includes a wide array of features

Cons

  • Steep price

Shop Sound Oasis

 

Hatch Baby Rest

Babies and toddlers wake up very easily at even the slightest noise. They also take a long time to fall asleep unless they are soothed. This is why a white noise machine is helpful in making babies and toddlers fall asleep faster and more easily. If you’re looking for a white noise machine for your child, the Rest from Hatch Baby is a complete white noise solution designed for babies and toddlers. It combines light and sound therapy and is accessible via a smartphone app. With the combination of light images and sounds, the device creates a soothing environment for the child.

The device is useful for children of various ages. While the white noise is ideal for soothing the child, the nightlight helps toddlers fall to sleep easily, and the ‘time-to-rise’ alarm is perfect for school-going kids. This product retails online and comes with a one-year warranty.

Pros

  • An ideal device for parents with babies, infants or toddlers
  • Helps soothe children who cannot sleep in the dark
  • Smartphone accessible device doesn’t require parents to go into the child’s room to turn off the device
  • Combination of light and sound

Cons

  • Collects a ton of private information
  • No battery option

Shop Hatch Baby Rest

Best Hospital Beds
<h2 class="entry-title"><a href="https://sleepsherpa.com/best-hospital-bed-for-home-care/" rel="bookmark">Best Hospital Bed for Home Care</a></h2>

Many people have special needs that require something more than a regular bed. That’s when they should be given a hospital bed. People usually purchase hospital beds for home use for sick, aging, or disabled family members. They are called hospital beds because they have all the features of the beds found in a medical facility. Hospitals beds provide the same comfort right at home to those who need more than a traditional bed.

The use of hospital beds has been on the rise because of the increasing number of disabled or aging people have been living at home and cared for by family members. This is done to avoid the cost of a professional caregiver or facility. Injured people also sometimes require hospital beds, especially in cases of a hip or leg fracture. Hospital beds are more expensive than a regular bed, the reason why many people choose to rent instead of buying one. But once you do not require the bed anymore, you can resell or donate it to someone who needs it. Rented hospital beds are best for those who need it for a short while. If you have a long-term requirement, purchasing a bed is more cost-effective.

If you are planning to purchase a hospital bed, in this post, we help you choose the right one.

Types of Hospital Beds

The common feature of all hospital beds is adjustability. Based on this, a number of hospital bed types are available. Each has its own adjustment options and different features and price points. Here we discuss the most popular types of hospital beds available today.

Fully-Electric Hospital Bed

This type of hospital bed is completely powered electronically and usually comes with a remote. With the help of the remote control, the height of the entire bed or different parts of it can be adjusted. Most beds also have buttons on the size of the bed in case the remote doesn’t work. With the remote control, the patient themselves can adjust the bed. In case the caregivers do not want the patient to use the remote control to maneuver the bed, the remote can be stopped using, and only the buttons on the side of the bed can be used. The buttons are only accessible by someone outside of the bed. Operating a fully electric hospital bed is very easy and effortless and can be done by anyone. Since there is no effort required in maneuvering these beds, they have a higher price tag and happen to be some of the most expensive types of hospital beds.

Semi-Electric Hospital Bed

Many people prefer to have a manual option to operate the bed, besides a remote control or buttons. In this case, a semi-electric hospital bed works great. They work mostly like the fully electric versions but in addition have a hand crank for adjusting the height of the bed. The presence of both electric and manual options together is a plus and helps in case the electronic option fail to work for any reason. However, the manual options require more effort, and that explains the slightly lower price tag. But because they also have electronic features, they are not the cheapest.

Manual hospital bed

As the name suggests, this type of hospital beds do not have any electronic features and require to be manually adjusted. Although they are the cheapest available hospital beds today, they also require a lot of effort, and cannot be operated by someone who doesn’t have the physical strength.

Low Hospital Bed

This type of hospital beds is ideal for patients who have a risk of falling down from the bed or have mobility issues and want to be able to get in and out of bed more easily. They are completely adjustable, but their overall height is much lower than other hospital beds. They usually are designed to be within a foot of the floor. The height can only be adjusted within a much smaller range. There are no manual low hospital beds, and they are almost always fully electric.

Bariatric Hospital Bed

Going by the name of the bed, they are built to support heavyweight patients. They are also fully electric and require no manual effort to adjust the bed. The weight capacity of these beds is much greater than other hospital beds, and they also have a wider mattress area. Because they are larger, heavier, and sturdier, bariatric hospital beds are more expensive than other options and usually the last resort when a regular hospital bed cannot support the weight of the patient.

Trendelenburg Hospital Bed

These beds have become popular in recent years because of the adjustment options they offer. Whether the patient is paralyzed, has mobility issues, is injured, or in therapy, the Trendelenburg bed offers the highest number of adjustment options. Besides adjusting only the height and the foot of the bed, different parts of the bed can be individually adjusted to the maximum level. For instance, the foot can be inclined to the highest level to resemble a recliner chair, and also allow zero-gravity features with the head lower than the feet. When patients use these beds, there is no need for special pillows. However, the bed also requires a greater space and needs to be put in a larger room. Among hospital beds, the Trendelenburg beds have the maximum functionality, adjustability, and fully electric features, the reason why they are also the most expensive type of hospital bed.

Are Hospital Beds Covered by Medicare?

Hospital beds are included in medical supplies. Because they are highly expensive, most people rely on health or medical insurance to purchase a hospital bed. The question is: is a hospital bed covered by Medicare, the most popular type of medical insurance?

Yes, Medicare does cover the purchase of hospital beds, only if you prove that you have a medical necessity that requires it. In addition, you have to be covered by Medicare Part B and also be assessed by your doctor, who must provide written documentation of your medical records and prescribe the bed for you. The supplier also has to receive the order before Medicare is billed.

You qualify for a hospital bed if you:

  • Cannot change positions on a normal bed
  • Cannot sleep like a regular person on a normal bed
  • Cannot sleep without the head of the bed higher than 30 degrees, because of medical conditions like breathing problems, congestive heart failure, etc.
  • Need to use traction attached to a bed
  • Have a completed, signed and dated Certificate of Medical Necessity by your doctor

Best Hospital Beds

When you’re in the market for purchasing a hospital bed, don’t be surprised if you’re flooded with options. To help make your task easier, we have narrowed down the top five hospital beds you can buy today.

Idle Sleep Adjustable Bed

Idle Adjustable Bed

The Idle Adjustable Bed is your best bet for not only a good hospital bed but an all-around great bed that you can use on an everyday basis. This adjustable base comes with a wireless remote and two usb ports for charging your phone while you rest, watch TV or read. It’s a sturdy, durable base that will get years of great use. What also sets this apart from the hospital beds you will find on Amazon is that it comes with free delivery and free returns! If you aren’t happy with your adjustable, you can return it for a completely full refund.

Read the full Idle Sleep Adjustable Bed Review

Shop Idle

LUCID L300 Adjustable Bed Base

lucid l300

The Lucid Adjustable bed is not a hospital bed, per se, but it can definitely be put to such use. The only thing missing is wheels and rails. If that isn’t an issue, then this bed measures 37.5 inches by 79.5 inches, has a 750 pounds weight capacity, as well as a 10-year warranty. Plus, it looks nothing like a hospital bed and comes in a few different sizes.

Aside from being one of the cheapest adjustable beds, the Lucid bed also has a USB charging station on either side, a remote that also functions like a flashlight and the capability to set default positions. However, rails and mattresses need to be purchased separately.

Shop Lucid

Drive Medical Full Electric Ultra-Light Plus Hospital Bed

drive medical hospital bed

This is a fully electric bed with full or half-rails, which measures 88 inches by 36 inches, with 450-pound weight capacity and a one-year warranty. The height of the bed lowers between up to four inches off the ground, and the remote and battery backup makes sure the bed remains fully functional even during a power outage. The bed mimics the look a traditional bed with scratch-resistant wood-grain panels and a tall headboard. The head and foot boards are removable.

Shop Drive Medical

Lumex Patriot Semi-Electric Homecare Bed

lumex

 

This is a semi-electric bed that comes with both manual and electronic adjustment options. It measures 36 inches by 87 inches, has a 450-pound weight capacity and a 2-year warranty. On the downside the bed doesn’t have rails, so they have to be purchased separately. The bed can be adjusted within 15 and 24 inches, and the head and foot can be adjusted individually. The bed also has a 9-volt battery backup for emergency use during a power failure.

Shop Lumex Patriot

Drive Medical 15300BV-PKG Full Electric Bariatric Hospital Bed

bariatric bed

This is the best fully electric bariatric bed for heavier patients. It has a heavy-duty steel build and a wider surface of 42 inches, supporting patients of up to 600 pounds. The bed comes with a mattress, and one set of rails includes a remote as well as a hand crank. It is easy to install without the need for tools. The bed blends with home décor thanks to its wood grain finish.

Shop Drive Medical

Best Earplugs for Sleeping
<h2 class="entry-title"><a href="https://sleepsherpa.com/best-earplugs-for-sleeping-2019-review-and-buying-guide/" rel="bookmark">Best Earplugs for Sleeping – 2019 Review and Buying Guide</a></h2>

Do you often have difficulty sleeping difficulty sleeping at night because of different kind of noises? Well, the solution to your problem is earplugs. They are a simple, affordable way to block disturbances like the noise that disrupts sleep. Such disturbances may include traffic noise, snoring bed partners, noisy airplanes, or your neighbors playing music loudly. To maximize noise reduction, earplugs are designed to compress into smaller shapes and re-expand when you fit them into your ear canal. They are available in a wide range of shapes designed to accommodate users who have varying ear canal dimensions and preferences.

Foam vs. Silicon Earplugs

The two most common materials used for earplugs are foam and silicon. Here is a look at the differences between the two to help you choose the right one for you.

Foam Earplugs

Most foam earplugs available in the market today are made of memory foam. You insert them into your ear using the roll method, which involves twisting them so that the plug is compressed into a tube and inserting them into your ear and holding them in place until they expand fully. Soft foam earplugs have their own pros and cons. It is a good idea to know what these are to decide if they are the right choice for you.

Pros:

  • Blocks sound effectively – high noise reduction rating (NRR), often above 30 decibels
  • Is an innovative new technology and does not have a negative effect on your skin
  • Comes in different sizes based on individual ear canals
  • Easy to use and does not drop out
  • Inexpensive when compared to silicon earplugs

Cons:

  • May itch if used for an extended period
  • May cause a feeling of pressure inside the ear if used for long periods
  • Silicon Earplugs

Also known as moldable earplugs, silicon earplugs have been available on the market for decades. In fact, they were the first ones to be introduced into the market. Today, you will find soft silicon earplugs which work amazingly well to reduce noise while you sleep. You will usually find individual pieces that are packaged in a protective plastic case. All you have to do to use them is to shape the plug into a ball and push it in to fill the outer area of the ear canal. Apart from blocking out noises that disrupt your sleep, soft silicone earplugs are also commonly used by swimmers to prevent water from entering their ears.

Pros:

  • Softer than foam earplugs
  • Antibacterial
  • Does not enter the ear canals so does not cause pain or harm on the inside
  • Rarely causes itchiness
  • Moldable according to a user’s needs
  • Reusable up to 3 times

Cons:

  • Lower NRR than foam earplugs – typically lower than 30 decibels
  • Can be difficult to fit into the ear
  • Tends to drop out at times
  • More expensive when compared to foam earplugs

5 Best Ear Plugs for Sleep

Here is a look at 5 of the best earplugs for sleeping.

Mack’s Ultra Soft Foam Earplugs

mack's earplugs review

Molded with low-pressure, skinned and tapered foam to give you amazing comfort and enhanced hygiene, Mack’s Ultra Soft Foam Earplugs have a very high NRR of 32 decibels. They offer high-performance hearing protection that allows you to use them in environments with any annoying noise to hazardous levels of noise. These earplugs are great for use during sleep, handling power tools, loud concerts, shooting sports, motorsports, among others.

Radians CEP001-R Custom Molded Earplugs

radians molded earplugs

Made of non-toxic, hypoallergenic silicone, the Radians CEP001-R Custom Molded Earplugs are high-quality and super-safe earplugs that are effective in keeping noise from disrupting your sleep.  You get soft, permanent custom fit to give you comfort no matter how long use them for. They are easy to use, washable and very affordable – definitely a great choice.

Howard Leight Uncorded Foam Earplugs

howard leight earplugs

With an NRR of 33, these foam earplugs give you the highest noise reduction rating of any disposal earplugs you will find in today’s market. Howard Leight Uncorded Foam Earplugs come in a bell shape to match the contours of your inner ear, which ensures maximum noise reduction and hearing protection. These earplugs also provide long-wearing comfort and promote proper hygiene.

Mack’s Pillow Soft Silicone Earplugs

macks snoozers

The original earplugs invented by Ray and Cecilia Benner in 1962 are still considered one of the best earplugs for sleeping to this day. Made of pure silicon putty, these earplugs are waterproof and resistant to melting under heat. Mack’s Pillow Soft Silicone Earplugs provide non-toxic, hypoallergenic, safe and waterproof protection from loud noises. They reduce noise by 22 decibels, making them perfect for sleeping.

Mighty Plugs Wax Earplugs

mighty plugs

When it comes to noise reduction earplugs, nothing quite comes close to the Mighty Plugs Wax earplugs. They provide superb ear protection and are soft and moldable. Made with the purest natural beeswax, they seal the ear canal as soon as you insert them. Hypoallergenic and safe, Mighty Plugs Wax Earplugs are the ideal choice when you are looking for the best sound blocking earplugs. They may not be as comfortable as soft silicon earplugs, but they are definitely effective blocking out sound and ensuring that you get undisturbed sleep all through the night.

Millions of people all over the world have trouble sleeping due to noise from a wide range of sources. This problem can wreak havoc on your performance at work and at home as well as on your health. So what do you do to block out noises that disrupt your sleep? Get earplugs of course! As you can see, there are many excellent earplugs for sleeping available on the market. You can choose from earplugs made of wax, foam, and silicon-based on what you find most comfortable and which one suits you best. The best earplugs for sleeping are affordable, easy to use and safe on your skin. No matter which one you choose, you can be sure that getting a good night’s sleep will never be a problem.

acid refulx pillow
<h2 class="entry-title"><a href="https://sleepsherpa.com/acid-reflux-pillow/" rel="bookmark">Best Acid Reflux Pillow – Top Choices</a></h2>

Editor’s Note: This post contains affiliate links, which means I receive a commission if you make a purchase using these links. For full details visit the disclosures page.

It’s your best friend’s birthday, and you finally decide to head to the new Italian restaurant that you had been eyeing for a long time. You dine with mindless abandon– from garlic pasta, spicy sausage, homemade tomato sauce to tons of wine. When you return home fully sated, you have only one thing on your mind– long, deep, restful sleep. But the moment you lie down in bed, it hits you like a train. What? Acid reflux.

We have been in such a situation many, many times, when we have gobbled down food and washed down alcohol like there’s no tomorrow, only to stay awake all night with a tummy ache, discomfort, and heartburn. Acid reflux is extremely common, and that’s mostly because of our eating habits. Of course, there are people with weak digestive systems who are more prone to acid reflux, but it almost always happens because of the things we eat or drink.

Among the many reasons that can disrupt sleep at night, there is acid reflux. Anyone who has ever experienced acid reflux will be acutely aware of how difficult it makes sleep. You keep tossing and turning, drinking water, pacing up and down the room, downing digestives in hopes of making it better, but it isn’t easy to get rid of. The result is that the next morning you aren’t just sleepy, but also not feeling your best. All because of the birthday dinner that you so enjoyed.

Acid reflux can be prevented, but there are times it happens suddenly. Don’t be surprised if you get acidity even without eating a heavy Italian meal for dinner. There are various reasons why acid reflux happens, but no matter why it happens, it always makes falling asleep an impossible task.

Because acid reflux is so common, a number of manufacturers have come up with a special pillow that are supposed to help with acid reflux symptoms and make it easier to fall asleep. With normal pillows, you keep stacking then but don’t get the support that you need to ease the heartburn. That’s why these special pillows are intended to help you sleep even when you have acid reflux symptoms.

What Is Acid Reflux?

Before we go into details about the pillows made for acid reflux, let’s first discuss what acid reflux is and why it happens. Although we know it by many names – acidity, indigestion, dyspepsia – it’s the same thing – gastroesophageal reflux disease (GERD).

The condition is characterized by a burning sensation and discomfort located in the throat, chest or stomach. Sometimes it also leaves a sour taste in the mouth, besides nausea, bloating, flatulence and belching. With all these symptoms it’s no wonder that acid reflux makes it difficult to fall asleep.

What Exactly Is the Cause of Acid Reflux?

Acid reflux is caused by hiatal hernia, a condition in which a part of the stomach pushes up towards the chest. This is the cause of acid reflux, when the stomach and lower esophageal sphincter push above the diaphragm.  The diaphragm muscle is responsible for helping keep acid in our stomach. When a part of the stomach pushes up, and above the diaphragm, the acid moves up into the esophagus. The muscles of the diaphragm are supposed to be taut, keeping the opening leading from the stomach to the esophagus closed. During eating or drinking, these muscles relax to allow the food to pass to the stomach, and then they tighten again. In people with GERD, the diaphragm muscles are weak, and they don’t relax when they should. This prevents the esophageal muscles from closing completely and allows stomach contents to push back up the throat. This is what causes indigestion, bloating, heartburn and discomfort.

Acid reflux is more common than any other condition. About 60 percent of the American population experiences acid reflux every year, with more than half of them getting weekly symptoms. Acid reflux clearly needs more attention than just popping digestive supplements.

There are several factors that cause acid reflux. Some of the most factors are:

  • Eating too close to bedtime
  • Consuming acid triggering foods, such as alcohol, spicy or fatty foods, and caffeine
  • Smoking
  • Obesity
  • Wearing tight clothing to bed

As we realize, most of the factors that cause acid reflux are manageable. But since acid reflux mostly happens at night during bedtime, it affects sleep more than anything else. This is why the things we consume close to bedtime have a maximum effect on our digestive system.

Do Wedge Pillows Work for Acid Reflux?

There are quite a few treatments and prevention options for acid reflux. Taking antacids prescription medications and surgery are some of the means for those who experience regular acid reflux symptoms. However, none of these offer any immediate improvement and also have an animal of side effects. Popping an antacid when you have acid reflux during bedtime can offer relief but take a few hours to work. So until then, you have to keep tossing and turning or pacing around your room.

There is however a quick and easy relief option when you experience acid reflux at night, and that is by elevating upper portion of your body while you are lying down in bed. The elevation is proven to be one of the quickest solutions for acid reflux because it prevents stomach contents from coming up to the throat through the esophagus. Several studies have found the usefulness of elevating your head or the upper portion of your body to get immediate relief from acid reflux symptoms.

There are quite a few ways to elevate your head while you lay down, including stacking up the pillows and elevating the head of the bed. However, if you elevate your head simply by stacking a few pillows, you are creating excessive strain on your neck and spine, as well as creating pressure on your abdomen and aggravating acid reflux symptoms. Unfortunately, that is the way most people are used to elevating their head, but it isn’t of much use.

This is when you should use wedge pillows that have been specially designed to keep the head elevated while supporting the rest of the body. While wedge pillows have a number of different uses, they are mostly used for elevating certain parts of the body such as the head the shoulders the back or the legs. As the name suggests, these pillows are shaped like a wedge and are a little firmer than regular pillows, which allows them to provide better support. Wedge pillows are also used for elevating the head for people who snore or have sleep apnea or need support during pregnancy.

Wedge pillows are a simple, affordable, and risk-free solution to treat nighttime GERD quickly. It won’t make your symptoms disappear but will make sleeping at night a lot easier. It is also far safer than popping pills or undergoing surgery. Wedge pillows are available online and at major bedding stores.

5 Best Wedge Pillows for Acid Reflux?

Wedge pillows are primarily manufactured for acid reflux relief. They are rising in popularity, and various manufacturers have started to bring out their own versions of the wedge pillow. But remember that there is a difference between ordinary wedge pillows and those that have been specifically designed for acid reflux relief. There are various cheap alternatives to wedge pillows available, but they are not capable of providing the support that therapeutic pillows do. That is why when purchasing a wedge pillow make sure it is meant for therapeutic use.

Here we look at the top 5 wedge pillows capable of providing elevation and support.

MedCline Wedge and Body Pillow Reflux Relief System

medcline pillow

This pillow is the result of a collaboration between Cleveland Clinic and medical device company Amenity Health. After Cleveland Clinic conducted a research to find if sleeping on the left side could improve symptoms of acid reflux, it collaborated with Amenity Health to create this system that contains a wedge pillow as well as a body pillow, designed to keep sleepers on the left side throughout the night while keeping their head elevated. This is one of those systems that prevent the sleeper from sliding down from the wedge pillow while providing support to the entire body with the help of the body pillow.

The dual-component system has a patented design to create an elevated and side sleeping position for relief from acid reflux. The system can also be used for snoring and sleep apnea. Because you aren’t going to slide down this pillow, you remain in the right position all night long and get maximum relief.

If you aren’t naturally a side sleeper, then the patented arm pocket of the Advanced Positioning Wedge not only prevents you from sliding down the pillow but also prevents any pressure on arms and shoulders. The body pillow prevents you from rolling on to your back, and also allows you to keep your knees tucked to take the pressure off the lower back. The pillow can also be washed.

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FitPlus Premium Wedge Pillow

fitplus wedge pillow

If you are interested in a doctor recommended wedge pillow for acid reflux, snoring, sleep apnea, and CPAP devices, then consider FitPlus Premium. This pillow has an underlying polyurethane foam wedge with a 1.5-inch layer of memory foam on top to provide you with comfort as well as support. The pillow has been designed in such a way that it keeps your torso elevated and supported throughout the night in case of acid reflux congestion snoring sleep apnea and any other condition that requires elevation. The pillow has a gentle elevation that is meant to provide cervical alignment and support to the torso while providing an inclination of 7.5 inches.

Aside from relief with sleep apnea acid reflux and congestion, this wedge pillow can also be used for elevation doing the reading, watching television and working. It has a soft cover that is washable and easy to maintain. You may also use this pillow for leg elevation or for inclining any part of the body. Design for both back and side sleepers, the highlight of this pillow is the cushioning that the memory foam layer provides. However, some customers have complained that the pillow is too high and a little too firm to be comfortable.

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Medslant Acid Reflux Wedge Pillow

medlsant acid reflux pillow

A common complaint about wedge pillows is that they are too small or too narrow and do not offer enough room the spread or move about without sliding off. Most wedge pillows are the same size as a regular pillow designed only for the head and neck. However, wedge pillows are also meant to support and incline the torso, which isn’t possible if the size of the pillow is small. Even if a small wedge pillow is capable of providing the sleeper with enough inclination and support, it’s easy to slide off during the night because there is not enough room to move about.

This is where the MedSlant Wedge Pillow is a winner. Not only is this pillow longer than usual but is also 28 inches wide which is half the size of a queen bed. Although this pillow elevates the torso up to 7 inches, the gradual slope does not make the incline too steep.  Whether you are a back sleeper side sleeper or a combination sleeper who likes to move about during the night, this wedge pillow fits a number of different requirements. Made from a soy, polyurethane foam, it has a cushion of memory foam but also with a firm foundation layer underneath, with zero off-gassing. The zippered cover made of microfiber is easy to take off and wash and allows more breathability and airflow to keep you cool in any season. The size of this pillow offers you to adjust your sleeping position better, and also makes this a more suitable option for all kinds of sleepers.

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Bed Wedge Pillow by Xtra-Comfort

xtra comfort

If the size of the pillow is important to you, then another great option is the wedge pillow by Xtra Comfort. What makes this pillow stand apart from the rest is the incredible 12 inches of elevation. Yes, the adjustable loft of this pillow can be increased up to 12 inches, so you can remain supported and inclined for a number of different purposes, from sleeping to reading to working. Besides the torso, the legs can also be elevated using this pillow, and the high elevation is useful if you have a fracture or sprain.

This folding pillow is made from dense memory foam, has a firmer feel than most other wedge pillows, and also offers more control because of the 3 in 1 design. The clever design of the pillow makes it useful for both the back and the rest of the body. The soft, microplush cover can be removed for washing, and the zipper keeps it snug and secure. There is also a handle on the cover, which can also be used for easy storage and portability. Because the pillow is large, the handle is useful. However, some users have said that the pillow is a little too firm and takes a little time to get used to.

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Xtreme Comforts 7″ Memory Foam Bed Wedge Pillow

xtreme comforts

The Xtreme Comforts Memory Foam Bed Wedge Pillow is made by layering two solid wedges, which make the sleeping surface soft and comfortable while accommodating both side and back sleepers. The sleeping position offered by this pillow not only allows the head and the neck to sink into the surface for better support and spinal alignment but also keeps the body inclined at a 30-degree angle. This helps reduce symptoms of acid reflux, sleep apnea and snoring.

The pillow has a plush bamboo cover that facilitates not only excellent airflow but also provides maximum comfort to the sleeper. The pillow can be used to support other parts of the body, such as the back, the legs, and the knees. However, even though the pillow is mostly a great product for back and side sleepers that suffer from acid reflux, some users have complained about off-gassing and the pillow being too firm.

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How to Sleep If You Have Acid Reflux?

Because acid reflux is more common than many other conditions, it is one of the biggest causes behind disrupted sleep. Acid reflux can happen at any time during the day but is notorious for striking at night, just when you’re trying to sleep. This happens particularly when you consume a big heavy meal close to bedtime or smoke or drink or have a natural tendency for GERD. In some people, everything they eat gives them acid reflux. And the problem compounds at night, just when you’re lying down in a supine position. In such cases, medicines are not much help, and surgery needs to be done in order to get rid of chronic acid reflux.

Acid reflux or GERD is notorious for disrupting sleep quality. The heartburn, pain, and discomfort can keep you up for several nights if the problem persists. As a result, you are weary, sleepy, tired, and unable to feel comfortable because of the dyspepsia. There are actually people who go through this very frequently but don’t know what to do about it. Sleep position can have a vital role to play in managing nighttime acid reflux.

As several studies have already found, elevation is the key to battling nighttime GERD. The point is to prevent the stomach from sending its contents to the throat through the esophagus. When you keep your torso elevated, the stomach acids are unable to come up towards the throat.

When the acids reach the back of the throat or larynx, it prompts choking or a coughing fit, which wakes you up. You may also wake up when you get regurgitation when some amount of stomach acids come up into the mouth through the esophagus. All these aren’t pleasant things to experience when you’re trying to fall asleep.

GERD or acid reflux is also known to be a risk factor for sleep apnea, a respiratory disorder in which breathing repeatedly stops and starts through the night when the person is asleep. It is believed that the acids cause spasms in the voice box, blocking the airways and preventing air from flowing into the lungs.

What makes matters worse is the mechanisms of sleep. Just the act of being flat on your back or side increases the risk or acid reflux. When you are in an upright position, sitting or standing, the force of gravity keeps the stomach acids from rising. When you are lying flat, it’s a lot easier for the stomach acid to flow back into the esophagus.

When a person is asleep, they swallow less frequently. As a result, the regular esophageal contractions that help keep food down in the stomach are slowed. When people are asleep, they also produce less saliva, which hinders the role it plays in keeping esophageal pH levels normal after acids are refluxed.

That means you must revise your sleeping position in order to prevent instances of acid reflux. We need to lay down in order to sleep, and it can’t be changed. But what can be done is to keep the torso elevated to prevent the stomach acids from flowing back towards the throat. And what better way to achieve this than with the help of a wedge pillow?

How High Should You Elevate Your Head?

Although elevation is key in preventing the risk of acid reflux, there are a few do’s and don’ts of inclining your torso. First and foremost, remember that keeping your body supported during sleep is more important than anything else. If you fail to keep your neck, spine, and shoulders supported while you sleep, you are going to hurt your posture, and end up with aches and pains. That’s even worse than acid reflux.

Before going out and buying a wedge pillow, remember that your torso shouldn’t be inclined any higher than six to eight inches. Yes, so that 12-inch pillow that you read about, keep the highest inclination only for the legs and stick to six to eight inches for the torso. Any higher and you have the risk of ending up with a stiff neck and sore back.

Sleeping on your back is also a risk factor for acid reflux. When you sleep on your back, the pressure created on the stomach helps drive the acids back into the esophagus. That is why you must have noticed that lying flat not only increases the discomfort but also makes you prone to regurgitation. If you’re overweight or obese, the risk is even greater. Overweight or obese people should avoid sleeping on their back to prevent instances of acid reflux.

Sleeping on the right side is also another factor that contributes to acid reflux. When you sleep on your right side, it relaxes the lower esophageal sphincter muscle, which tightens to prevent acid reflux. The loosening of these muscles increases the chances of acid reflux. Sleeping on the right side has also been found generally disruptive to sleep quality. Even if you do not suffer from acid reflux, you should practice sleeping on your left side.

In various studies, it has been found that sleeping on the left side is best for optimal sleep quality. Whether you have trouble falling asleep, suffer from constipation or are prone to snoring, sleeping on your left side can be much better for quality sleep.

How to Manage Nighttime Acid Reflux?

Nighttime GERD is most often caused by eating habits and aggravated by sleep positions. If you frequently suffer from nighttime acid reflux, try the following for relief:

Don’t Eat or Drink Too Close to Bedtime: This means you should stop eating and drinking at least two hours before going to bed. Also, make sure to avoid caffeine after 2 in the afternoon because it is also a potential cause for acid reflux at night.

Avoid Acidic Foods: There are plenty of foods that seem harmless but are actually acidic or cause acid reflux. From tomatoes to red wine to coffee to garlic, the list is never-ending. Make sure to avoid these foods before bedtime to reduce the chances of acid reflux.

Lose Weight: Excess weight and obesity is often a trigger for nighttime acid reflux, because of the pressure created on the abdomen. Losing weight, in that case, is the best solution to prevent acid reflux.

Wear loose clothing to bed: Wearing clothing that is too tight to bed constricts the stomach and makes digestion difficult. Remember to wear loose-fitting clothing to bed, to reduce instances of acid reflux.

GERD or acid reflux may be common, but it’s also easily manageable. Simply make some lifestyle changes and get a wedge pillow to elevate your torso and enjoy a better sleep every night.

Best place to buy mattress
<h2 class="entry-title"><a href="https://sleepsherpa.com/buy-mattress-online/" rel="bookmark">Best Place to Buy Mattress Online</a></h2>

Editor’s Note: This post contains affiliate links, which means I receive a commission if you make a purchase using these links. For full details visit the disclosures page.

If the thought to buy mattress online seems frightening, you’re not alone. With the enormous numbers of mattress manufacturers offering a mind boggling variety of options, it can sure be confusing to find the right pick. The online mattress industry is growing with leaps and bounds, with several new companies coming into the business and adding to the zillion options already available. Each company tries to come up with an innovative technology that will make them stand out from the rest and attract customers. The competition is only getting high in the mattress industry, and while that means more options for those looking for a quality mattress, it’s also a lot more time-consuming to browse through the overwhelming number of options and find the right one.

The online mattress industry is already at $20+billion, with newer companies constantly coming in. There are several companies that are already many years old, and there are brands that are new in the business. All of them claim to be better than everyone else, making a choice even harder for customers.

You are going to find a wider variety of mattresses online than anywhere else. Even though there are a lot of options to sort through, there are several definite advantages of buying a mattress online.

Advantages of Buying Mattress Online

Even until a few years ago, mattress shopping used to be a time-consuming task. With online retailers not as abundant, the only option was to travel from one store to another, trying to find a suitable bed. Once you found the right one, it was your job to transport the mattress, unload it and unbox it. The whole process was so tedious that people put off buying a new mattress until their bed was falling apart.

With online shopping, the process of buying a mattress is a breeze. You can sit at the office and place your order for a new mattress, and have it delivered to your house in a matter of days. In fact, online retailing is so popular today that brick and mortar stores are also offering their products online. After all, when you have more convenience online, why bother traveling to brick and mortar stores to check out mattresses?

More Options When you Purchase Mattress Online

It can never be doubted that there are far more options online that you will ever get to see at a showroom. Online retailers have no showroom. Once you choose a mattress from the online listing, they either make one for you or ship one to you from their warehouse. Thousands of mattresses are available at just a touch or a click, without the need to spend days dropping into several different stores. Whether you want a twin or a queen, memory foam or natural latex, under $500 or a luxury mattress, there’s everything available online. And the best thing is, you can browse, shop around and purchase without wasting precious time.

The convenience of Buying Mattress Online

Mattresses are heavy, and if you don’t have the strength or the right vehicle, it can be a nightmare to bring a mattress home. When you shop online, the mattress is delivered to your doorstep and sometimes even unboxed and installed for you. The customer doesn’t have to load and unload the mattress or worry about having it shipped home. That’s the convenience you enjoy only with online shopping.

Compare Prices of Mattresses Online

If you had to compare prices of mattresses from two different showrooms, you would have to visit the showrooms, get quotes, come home and device and then go again to make a purchase. With online shopping, you can compare prices of different products and brands without having to go anywhere. Simply visit the websites of each mattress company and see their prices. It’s that easy. When you find the most affordable option, you can make a purchase.

Sleep Trial of Online Mattress Companies

Online mattress companies offer something that no brick and mortar showroom ever does– free sleep trial. That means you sleep on the mattress during the trial period to find out if it suits you. If it does, you keep it. If it doesn’t, you can return it within the trial period and get a full refund. And that’s not all. It’s the company’s job to pick up the mattress just the way it got delivered to you. That’s not something that you get when you buy a mattress from a showroom.

Best Places to Buy Mattress Online

When it comes to online mattress shopping, you can always buy one from Amazon. But when you buy a branded mattress from a third-party site, you lose out on perks like free shipping, sleep trial, and warranty. These are available only when you purchase the mattress directly from the retailer.

Now that we know the benefits of buying a mattress online let’s look at the top websites where you could head for your next purchase.

Tuft & Needle

  • Price Range: $300-$1200
  • Mattress Type: Foam
  • Trial Period: 100 nights
  • Warranty: 10 years
  • Delivery: Free

Tuft & Needle is based in Arizona and was founded in 2012 by Daehee Park and JT Marino. Tuft & Needle makes value-based foam mattresses that provide cooling, comfort, and pressure relief. If you have never purchased a mattress online and need something within a strict budget, Tuft & Needle is the best choice.

Purple

  • Price Range: $500-$1200
  • Mattress Type: Foam
  • Trial Period: 100 nights
  • Warranty: 10 years
  • Delivery: Free

One of the newer mattress companies, Purple was founded in 2015 by brothers Tony and Terry Pearce after successfully integrating a hyper-elastic polymer in the mattress design. Because of this material, the Purple mattress adapts to the shape of your body and cushions your body in comfort without making you hot. The comfort and pressure relief are akin to memory foam while the flexibility is like latex. Purple offers a 15 percent discount for those in service.

Saatva

  • Price Range: $500-$1500
  • Mattress Types: Spring, Foam, and Latex
  • Trial Period: 120 nights
  • Warranty: 15 years
  • Delivery: Free

Saatva was established in 2010 by Ron Rudzin and Ricky Joshi. in While Saatva makes only spring mattresses, its sister brands Loom and Leaf and Zenhaven manufacture foam and latex mattresses. Saatva is an exclusive online company and has been rated as one of the top places to buy a comfortable mattress at a reasonable price.

Tempur-Pedic

  • Price Range: $1200 – $5000+
  • Mattress Types: Memory Foam, hybrid
  • Trial Period:90 nights
  • Warranty: 10 years
  • Delivery: Free

One of the longest standing online mattress companies, Tempur-Pedic was founded in 1992 and is the industry standard for memory foam mattresses. Tempur-Pedic sets a benchmark with its design, materials, and quality, and has the maximum number of positive reviews from customers. Aside from three mattress ranges, the company also has mattress foundations, sheets, pillows, and other bedding items designed for a comfortable sleep.

Lull

  • Price range: $500 – $1000
  • Mattress Type: Memory Foam
  • Trial Period: 100 nights
  • Warranty: 10 years
  • Delivery: Free

Lull was founded by Sven Klein, Matt Walker, Thomas Adams and Brad Inscoe with the aim to offer a premium bed at a reasonable price. The Lull mattress is not only among the most affordable options today but also top-rated, offering a hassle-free process and responsive customer service. Lull has only one type of mattress, available in a few different sizes.

Nest Bedding

  • Price Range: $400 – $2000
  • Mattress Types: Foam, memory foam, Hybrid, Latex
  • Trial Period: 100 nights
  • Warranty: 10 years
  • Delivery: Free

If you support natural living, then Nest Bedding could be interesting for you. It isn’t every day that you find organic bedding, the very reason why Joe Alexander established the company in 2011. The San Francisco-based bedding company offers a variety of different mattresses, all made from natural, organic materials. The products offered by Nest Bedding include memory foam, hybrid, and latex. The best thing is that Nest Bedding manufactures its own materials and offers a lifetime warranty on the products.

Sleep Number

  • Price Range: $300 – $5000
  • Mattress Type: Smart mattress/airbed
  • Trial Period: 100 nights
  • Warranty: 25 years
  • Delivery: Free

Sleep Number could possibly be the oldest mattress company, founded in 1987 by Bob Walker and his wife, JoAnn. Although they only have one mattress type, it is incredibly innovative, using Responsive Air technology to adjust the firmness and support automatically. The mattress also adapts to your body shape and movements to offer the best sleep. The Sleep Number mattress is expensive, but because it’s so adjustable, you might never need another mattress.

Best Weighted blanket reviews
<h2 class="entry-title"><a href="https://sleepsherpa.com/weighted-blanket-reviews/" rel="bookmark">Best Weighted Blankets 2020</a></h2>

Editor’s Note: This post contains affiliate links, which means I receive a commission if you make a purchase using these links. For full details visit the disclosures page.

Today, the number of people suffering from various sleep disorders is increasing. Innovative product companies are always introducing products to help people get better sleep. One such sleep product that has become wildly popular in recent years is the weighted blanket. Unlike a regular blanket, weighted blankets are much heavier, ranging from anywhere between 5 and 30 pounds. It has become a common sleep accessory for many adults and children because it 20supposed to help with several sleep-related disorders.

Weighted blankets usually have a filling inside made of glass or plastic beads. Some weighted blankets also have extra padding off polyester fibers to provide maximum comfort. The outer portion of the blanket is usually made of cotton, flannel or wool. Weighted blankets look much like regular blankets but feel a lot heavier. The reasoning behind weighted blankets is that the weight helps release happiness hormones that help with sleep disorders and mental disorders such as autism and depression.

A lot of mental and behavioral problems cause restlessness and make it hard to fall asleep. Weighted blankets are supposed to calm down restlessness and induce relaxation and sleep. But weight is the most important consideration when choosing weighted blankets. If the blanket is too heavy, it can cause discomfort and disrupt sleep, especially in children. Not all weighted blankets have the same weight, so you must always try to feel and hold the blanket before purchase.

How a Weighted Blanket Works?

Weighted blankets work by providing a sensation called ‘grounding’ that involves applying moderate pressure to the body and pushing them deeper into the sleep surface. Grounding is also said to trigger the release of calming hormones that soothe the nerves and aid in sleep.

The key to making a weighted blanket work for you is the weight. This is why weighted blankets should always be customized according to individual users because no two people will be comfortable using the same weight.  Most adults are usually comfortable with a blanket weighing around 5 to 10 percent of their own body weight. Weighted blankets are also safe for older children, with the optimal comfort level being 10 percent of their body weight. But children under the age of eight should not be using weighted blankets unless prescribed by a physician, because they pose health and safety risks.

Weighted blankets aren’t for everyone. There are people who should avoid using them or consult with their doctor about the use of weighted blankets. These people include those with respiratory or circulatory disorders and those with claustrophobia and fear of confined spaces or being trapped. Weighted blankets can cause distress and complications to such people and make their problems worse. Particularly heavy blankets can cause significant distress to the user in case of respiratory and circulatory problems. People with claustrophobia should also avoid using weighted blankets because the heavyweight can trigger the phobia.

Benefits of Weighted Blankets

Despite the health risks that come with using weighted blankets, they have been found to be useful in aiding with proper sleep for certain people. Some of the advantages of using a weighted blanket are:

Reduced nighttime cortisol levels: After a stressful day, cortisol remains in your blood even when you go to sleep. Excess cortisol impacts the production of melatonin and hinders sleep. The use of weighted blankets has been found to lower cortisol levels, bringing about calmness and relaxation and helping the person fall and stay asleep.

Increased production of serotonin: Using weighted blankets has been found to increase the production of Serotonin, the hormone that is responsible for keeping us awake and alert throughout the day and preventing daytime sleepiness. Weighted blankets also help in the production of other hormones such as dopamine and oxytocin, which are called happiness hormones.

Reduced instances of sleepwalking: Children who walk in their sleep benefit from the use of a weighted blanket, because the heavyweight isn’t easy to quickly get out of in the middle of the night. Besides, weighted blankets are also known to promote calmness and relaxation, reducing the instance of somnambulism.

Weighted blankets also help calm down children with autism and ADHD, because they have significantly low levels of melatonin and are hard to put to sleep. Weighted blanket calms down restlessness, increase the production of melatonin and also improve memory and cognition to some extent.

Best Weighted Blankets of 2020

With weighted blankets so popular, bedding manufacturers are jumping on the bandwagon and producing their own versions of the blanket. But not all of them are capable of providing you with the benefits of weighted blankets. We have listed the top weighted blankets today that are on the forefront for being the best.

Bearaby Weighted Blanket

Bearaby 2019

The Bearaby weighted is the best looking and best feeling weighted blanket on the market today. While it isn’t cheap, starting at $249, it will look great in your bedroom or living room. You can choose either the Classic Napper made of organic cotton or the Tree Napper made of ultra-breathable Tencel fiber. Its also machine washable, just throw it in the wash and you’re done. Not need to unzip an outer shell.

Shop Bearaby

Layla Weighted Blanket

Layla Weighted Blanket

Layla is best known for their popular foam mattress, they now have a super soft and cozy weighted blanket that feels like mink. The sophisticated black and gray cover is washable and goes with any decor. What is especially nice about this blanket is that it comes with a 120-night trial and a 5-year warranty putting it at the head of the pack. You can try it for 120 nights and if you don’t like it, it’s a free return so you have nothing to lose by giving a try.

Shop Layla

 

Mosaic Weighted Blanket

Mosaic Weighted Blanket

Highlights

  • Fun, colorful weighted blankets made of nontoxic materials and BPA-free pellets
  • Made for year-round use
  • 100 % customizable
  • 5 lbs to the 25 lbs weight range

Mosaic has been one of the most beloved weighted blanket manufacturers in the US, founded by Laura LeMond as a way to help people get relief from disorders like panic, anxiety and ADD by cuddling up with a blanket. Mosaic weighted blankets are made in Austin, Texas, and are 100 percent customizable. In fact, you can even send in your own materials and pellets to have a blanket made just for you.

Mosaic offers a huge range of weights, colors, and styles, outnumbering most other weighted blanket manufacturers. Mosaic blankets begin from 5 pounds are available in one-pound increments. They also come in different sizes, and 100 percent customizable to suit your exact preferences. You can have a Star Wars themed blanket for your boy, a pink polka dot blanket for your daughter, a plaid 20-pound blanket for yourself, or 25-lbs queen size for the master bed.

While Mosaic does offer reasonably priced weighted blankets that have been tried and tested by consumers over the last eight years, the company does lack some of the user-friendly features offered by newer weighted blankets. For instance, the plastic pellets can be felt through the cotton cover and they also noisily move around inside the pockets. But if you don’t do much tossing and turning during the night, and also find the sound of the pellets soothing, you shouldn’t have a problem with the Mosaic weighted blankets. As far as grounding and calming are concerned, the blankets perform an excellent job.

Good for:

  • Both adults and children
  • Those who love body-hugging blankets
  • Interested in customizing options and variety

Shop the Mosaic Weighted Blanket

CMFRT Cozy Weighted Blanket

cmfrt weighted blanket

Highlights

  • Scientifically proven to improve sleep, reduce stress and increase productivity
  • Dual-sided, for summer and winter use
  • Evenly distributed weight

Not all weighted blankets are machine washable, but the one by CMFRT is. You can easily remove the cover and wash the blanket, just like all your other clothing. Another advantage of the CMFRT Cozy weighted blanket is the dual side. One side has a minky microfiber cover for use in winter while the other side has a soft cotton cover for use in summer. Inside there are beads stitched uniformly into individual pockets that add weight to the blanket. Because these beads don’t heat up, you can easily use this blanket throughout the year, switching sides to your preferences.

The weighted blankets by CMFRT are available in small and queen sizes. The smaller sizes – 5 lb, 7 lb, and 12 lb – are great to cover your body, and the larger queen sizes – 16 lb, 20 lb, 25 lb – are great to cover the bed. Although they don’t offer many customization options, CMFRT Cozy weighted blankets do come in a number of color options. The beads are made with premium glass and are nontoxic and hypoallergenic. The blankets are made entirely in the US and have a satisfaction guarantee. A 22 lb queen size blanket retails for $179.

Good for:

  • Those who want a user-friendly, innovative weighted blanket
  • Those who want size and weight options
  • Those who want to machine wash the blanket

Shop the CMFRT Weighted Blanket

YnM Weighted Blanket

YnM Weighted Blanket

Highlights

  • Reasonably priced, compared to competitors
  • Satisfaction guarantee
  • 3-year warranty
  • Seven-layer construction

Given the variation in children’s weights, it can be hard to find the right weighted blanket for them. The YnM weighted blanket seems to be just right for both kids and adults, because of the variety of sizes they offer. Children are usually comfortable with weighted blankets that are 10 percent of their body weight. Usually, weighted blankets that weigh 5 to 7 pounds are ideal for children. YnM offers that, and there are additional options that are fit adults.

The blanket has a seven-layer construction, at the center of which is the layer of glass beads. The additional layers are made of soft fabrics that do not heat up and help keep the sleep cool.  Because there is little to no microfiber content, the blanket is great for the summers. Sleepers will also be comfortable without feeling the beads through the layers. There are five weighted inserts for evenly distributing the beads and allow the blanket to adapt to the shape of the sleeper.

Good for:

  • Children as well as adults
  • Those who prefer a blanket that adapts to their shape
  • Hot sleepers

Shop the YnM Weighted Blanket

Density Comfort Weighted Blanket

Density Comfort Weighted Blanket

Highlights

  • Machine washable
  • Satisfaction guarantee
  • Three weight options to choose from

The Density Comfort weighted blanket has only three weight options to choose from, and they are all pretty heavy at 15 lbs, 20 lbs, and 25 lbs. Needless to say, this isn’t a blanket that’s ideal for children. Only heavy adults will be able to use it comfortably. Many adults who prefer something lighter have said that the blanket is too heavy to sleep with. If you’re above 150 pounds and would love something really heavy pinning you down through the night, this is the blanket for you.

The outer cover is plush fleece, and the inner layer is made cotton. The outer cover can be removed and thrown in the wash.

Good for:

  • Heavyweight people
  • Those who sleep cold
  • Those who love really heavy blankets

Shop Density Comfort

Zzzhen Weighted Blanket

zzzhen weighted blanket

Highlights

  • Soft and breathable materials
  • Responsive customer service
  • 30-day return/replacement and 3-year warranty

The Zzzhen weighted blanket is made of cotton, which means it’s breathable and also sleeps cool. It’s touted as the ideal blanket for those who suffer from insomnia, anxiety and other pressures of life. The gentle weight of the blanket helps remove stress and fatigue and creates a calming sleeping experience. The blanket is constructed with high-quality Egyptian cotton through well-proportioned sewing that evenly distributed the weight through the blanket.

Good for:

  • Hot sleepers
  • Those who love premium cotton
  • Those who want dependable customer service and longer than average warranty

Shop Zzzhen

Sensadream Cooling Weighted Blanket

sensadream

Highlights

  • Dual-sided removable cover
  • Evenly distributed weight
  • Only one size of 15 lbs

Although Sensadream offers only one size and weight – queen 15 lbs – the company claims that it can be used for all people. However, the ideal weight range is 130-lbs to 180 lbs. the blanket has two sides to the cover, the minky side for winters and the 100 percent natural bamboo side for summer. The cover can also be removed for washing. The tiny glass sand beads are non-toxic and hypoallergenic and do not make any noise.

Good for:

  • Those looking for attention to detail
  • Ideal weight
  • Those who want reasonable pricing

Degrees of Comfort Weighted blanket

Highlights

  • Weight options 5 lbs to 30 lbs
  • Two covers for summer and winter
  • Affordable

Available exclusively on Amazon, the weighted blanket from Degrees of Comfort comes with two separate covers- one for the summer and the other for the colder months. Strict attention to detail is paid during construction, using only the highest quality materials that are hypoallergenic and non-toxic. Suitable for both children and adults, the weighted blanket comes in a wide range of weight options and is priced under $60.

Good for:

  • Those looking for value for money
  • Use in both summer and winter
  • Wide weight options

Shop Sensadream

Although weighted blankets claim to offer a number of health and sleep benefits, remember to consult with your doctor before you start using it if you have any health problem that requires attention.

 

Best Mattress Stores in the US – 2019
<h2 class="entry-title"><a href="https://sleepsherpa.com/best-mattress-stores/" rel="bookmark">Best Mattress Stores in the US – 2020</a></h2>

Editor’s Note: This post contains affiliate links, which means I receive a commission if you make a purchase using these links. For full details visit the disclosures page.

There is no dearth of choices when it comes to buying mattresses, online or offline. You have the option of visiting your local brick and mortar stores. Alternatively, there’s always the choice to sit back and order online. Be warned, there are dozens of brands, and hundreds of stores and that can be confusing to figure out best mattress store. From where do you get the best deal or the mattress of your choice? Read on. This guide should help.

What Factors Matter?

  • Right off the bat, one must say that the word “best” is not very defining but encompasses various parameters such as returns, customer service, prices, delivery and brands. For example, if you are looking for specialist brands or types of mattresses, the best store may not have it in stock. As can be seen, most stores sell popular and fast-moving brands like Sealy, Seta, Tempur-Pedic, Stearns and Foster and Simmons.
  • For some people, returns may be the most important thing. You may buy a mattress online based on its looks, but you will find it uncomfortable. If you have the ease of free returns and a full refund or free exchange you will rate that store to be the best above others that charge processing fees. Mattresses may be good for 3 months after which they are likely to develop hollows due to body weight, and you feel like returning it. In this case, sellers that offer an extended trial period may be to your liking.
  • Then again you may be the type that likes to buy top quality mattresses, and you look for the lowest price. In this case, the store that offers the lowest price with free doorstep delivery is potentially the best for you.
  • A mattress is not something you can tuck under your arm and carry home. Therefore, if you shop at a local brick and mortar store, you want a store that has both varieties in types of mattress and various brands in addition to free delivery. If you find a store in your neighbourhood that satisfies these criteria, then it is the best for you.

Biggest Mattress Stores in US

One advantage of buying from the biggest stores is you are left with a pretty good choice and the best prices. This is possible since these stores buy in bulk and pass on discounts to their customers. They may even offer free delivery to your doorstep and have a fair returns policy.

Walmart: Walmart tops the list with over 5000 outlets nationwide and 11,635 across the world. It deals in Sealy, Simmons, Serta, Signature and Sleep brands of innerspring, hybrid, air and foam mattress with free shipping. Returns may be direct to their warehouse or nearest pickup points.

Mattress Firm: Mattress Firm has around 3,500 outlets. It deals in Serta, Hampton & Rhodes, Dreambed, Lux and Simmons brands of foam, hybrid and innerspring mattresses. Free shipping is offered on mattresses above $499 with a 120-day period for returns plus $79.99 applicable fee.

Big Lots: It has a presence in 1,400 locations and deals mainly in innerspring foam hybrid Serta brand mattresses. You pay around $140 for delivery charges. The returns policy is fair with a 30-day period, but 20% processing fees may apply.

Ashley Homestore: This brand has over 700 stores and deals in innerspring, foam, latex and hybrid mattresses. Brands available are Sealy, Tempur-Pedic, Foster, Simmons and Stearns. As for returns, you must notify Ashley within 72 hours of delivery and only if the mattress is received in damaged or defective condition.

Costco: Costco has a presence in 727 locations. Its product range covers foam, latex, innerspring and hybrid mattress. Brands available are Stearns, Foster, Sleep Science, Eight Sleep, Novaform, Sealy and Simmons. Shipping charges are included in the price and mattress can be returned for a full refund.

Macy’s: Macy’s has a presence in 728 locations and offers free delivery for mattresses priced less than $787, and $85 and above for mattresses priced $787 and above. Innerspring and foam mattresses from popular brands such as Serta, Sealy, Tempur-Pedic, Stearns and Foster-Simmons are all available. You have 180 days to return the product.

Sam’s Club:  Buy innerspring, Foam, hybrid and water mattresses in Serta, Tempur-Pedic, Night Therapy and Sleep innovation brands. Free delivery is available as is the removal of an old mattress. If you are a member, then you have the facility of free return to any of their 666 stores. They offer a 90-night free sleep trial and 10 days to report a defective mattress if you want a refund.

Sears: Sears offers several brands that include Serta, Sealy, Stearns and Foster, Tempur Pedic and Simmons. This includes innerspring, foam, latex, hybrid and air mattresses with free delivery. You have between 30 to 60 days to return the mattress. A 120-night sleep trial is available on select products.

IKEA: This famous brand of home furnishing company has 400 outlets offering its inimitable Ikea brand foam, latex and innerspring mattress. Delivery charges start at $ 59, and you have 365 days for returns.

Sleep Number/Select Comfort: You have a choice of 477 outlets from where to buy Sleep Number, and Comfortaire branded air mattress. You pay $90 for standard delivery and $180 for in-home setup with a 100-night sleep trial. However, mattresses can be returned after 30 days.

Medium to Small Mattress Stores in The US

American Mattress: American Mattress has 100 stores in Illinois and Indiana offering Sealy, Serta, Tempur Pedic, Simmons, Restonic brand innerspring, foam and hybrid mattresses. Delivery charges vary from $59.99 to $299.99 for out of state deliveries. They offer sleeping trials ranging between 30 to 90 nights. Out of state deliveries do not qualify for returns and exchanges.

Bob’s Discount Furniture: Bob’s deals only in Bob-O-Pedic brand innerspring, foam, latex and hybrid mattresses offered through 84 outlets. Delivery charges start at $9.99 and can go up to $ 329.99. On offer is a 90-night sleep trial period during which you can return the mattress for a full refund less the delivery fees.

Denver Mattress: Denver has 90 locations from where you can buy Sealy, Serta, Tempur-Pedic, Stearns and Foster and Simmons brand innerspring, foam, hybrid and latex mattress. Delivery rates vary depending on the location. You receive 100% refund if products are returned within the first 4 months, 75% for the second 4 months and 50% for the final 4 months which means you have a full year.

Havertys: Havertys has 125 outlets offering Sealy, Serta, Tempur-Pedic, Stearns and Foster and Simmons brand foam, hybrid and innerspring mattresses. Shipping charges apply. You may exchange your mattress within 3 days of delivery. No refunds are available so think carefully before you buy.

Mattress Warehouse: You have a choice of over 200 locations from where you can buy Sealy, Serta, Tempur-Pedic, Stearns and Foster, Aireloom, Kingsdown and Simmons brand hybrid, foam and innerspring mattresses. They charge $99 for local delivery and $199 for national delivery. Tempur Pedic mattresses have a free delivery offer. As for returns, they go by returns policies of the individual manufacturer. Clearance items are not eligible for any refunds or exchanges.

Rooms to Go: You have a choice of 240 locations to buy innerspring, foam and latex mattress in Sealy, Serta, Tempur-Pedic, Stearns and Foster, Kingsdown, Restonic and Simmons brands with free shipping through UPS. You will need to initiate the returns process within 48 hours of delivery in case of a problem.

Slumberland: Walk into any of their 126 outlets to buy Sealy, Stearns and Foster, Tempur-Pedic and Simmons brand foam, innerspring and hybrid mattresses. Delivery charges vary according to location. No returns but you can exchange mattresses.

The Best Mattress Stores for Returns

IKEA rates the best for returns since it offers a full 365 days for returns and exchange. Denver Mattress also offers 365 days but a 50% deduction if the product is returned during the final quarter.

Stores According to Customer Ratings

The stores above may feature a small or large number of outlets. However, what’s important to know is the customer experience and rating.

  • Standing at the top are Haverty’s and Sit’n’Sleep with a rating of 4 out of 5.
  • A close second is Slumberland with a score of 3.83, Walmart with a score of 3.83 and Denver Mattress with a score of 3.83.
  • Just below are Costco with a score of 3.5, Ikea with a score of 3.58, Macy’s with a score of 3.75, Mattress Firm with a score of 3.25, Rooms to Go with a score of 3.4, Mattress Warehouse scored at 3.33 and Sears at 3.25.

Best Mattress Stores  – Widest range

  • Naturally, American Mattress sits at the top.
  • However, if you want more brands to pick from then, you have Ashley Homestore, Costco, Denver Mattress, Havertys, Macy’s, Mattress Firm, Mattress Warehouse, Rooms to Go, Sam’s Club, Sit’n’Sleep Slumberland and Walmart to choose from.
  • Only a few offer brands are other than the popular ones. These are Sit’n’Sleep offering Aireloom and Kingsdown in addition to the popular brands.
  • Sam’s Club offers Night Therapy and Sleep Innovation
  • Rooms to Go features Kingsdown and Restonic in addition to others;
  • Mattress Warehouse offers Aireloom and Kingsdown along with others
  • Mattress Firm features Dreambed Lux brands.
  • Costco has Novaform besides others.
  • Bob’s Discount, surprisingly, offers only its own brand of Bob-o-Pedic just like Ikea offers its own brand.
  • Big Lots deals only in Serta brand which could possibly mean that this brand is offered at the best price.

The Lowest Rated Mattress Stores

Customers rated Sears, Mattress Firm, Sam’s Club and Big Lots the lowest on several counts. However, keep in mind that this is a generalization. You may be looking for the lowest price; specific type of mattress; free delivery or the best returns policy. Therefore, the lowest rating is not an absolute indicator of all these parameters.

Biggest Online Mattress Stores

  • Amazon occupies top slot, offering Nectar, Leesa,  Lucid, Serta Tuft & Needle and Zinus brand foam, latex, hybrid air-water and innerspring matters with free delivery. You have a 30-night sleep trial period.
  • Costco offers innerspring, foam, latex and hybrid mattresses in Sealy, Serta, Tempur-Pedic, Stearns and Foster and Simmons brands with free delivery.
  • Overstock is one store to consider for innerspring, foam, latex, hybrid and air mattresses in Sealy, Serta, Tempur-Pedic, Stearns and Foster and Simmons brand. Free delivery in the US but you cannot return mattresses that have been used or removed from packaging.
  • US-Mattress is another online resource for innerspring, latex, foam and hybrid mattresses in Restonic, Sealy, Serta, Tempur-Pedic, Stearns and Foster and Simmons brands. Free delivery is available nationwide in the US. You get a 100-night sleep trial with exchange facility but no returns. If you exchange a mattress, you pay any price difference if the one you choose is a higher priced one, in addition to $139 processing fee.

Best Better Business Rated Online Stores

  • Amazon scores only a B+ in Better Business Bureau score but is the highest overall rated store due to a wider selection, excellent prices, customer services and delivery.
  • Overstock scores high A+ Better Business Bureau score in addition to a good range of mattresses, good pricing, customer services and delivery.
  • Walmart has an A+ Better Business Bureau rating in addition to excellent price range, customer service and delivery but falls down in the range of mattress available.
  • Similarly, Costco has good prices and very good delivery but only fair customer service and limited range of products giving it an overall 3.4 out of 5 despite a+ Better Business Bureau score.
  • US-Mattress edges out Costco despite an A- Better Business Bureau score due to good customer services, prices and delivery as well as a goodly selection of products.
  • Sam’s Club, despite an A- Better Business Bureau rating, and very good prices, customer service and delivery, sits at the bottom due to the limited product range.

Free delivery

  • Not all stores are in a position to offer free delivery because mattresses are bulky products. However, you have Macy’s that offers conditional free delivery for mattresses priced less than $787.
  • In the same way, Mattress Firm will ship mattresses free of cost provided it costs over $ 499.
  • Returns to Go offers free delivery but only through UPS so how fast you receive the mattress is the question.
  • In that regard, Sam’s Club may rate high because most locations are offered free delivery that includes unpacking and removal of the old mattress.
  • Sears offers standard free delivery, which is a good thing.
  • Sit’n’Sleep will deliver free mattresses costing $399 or above.

We are not forgetting something important. What if you wanted to buy an online only mattress after trying it out in a physical store? We got you covered. Sleep Sherpa has two stores, in Edina and Chicago wherein you can actually touch and feel the mattress before making a buying decision.

So, there you have it. Now it is for you to pick the mattress store that is best for you.