Six minutes of this bedtime yoga could help you sleep better | WQAD.com

Name: Sleep Sherpa
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Updated March 27, 2015

Written by

Ben Trapskin

I have reviewed hundreds of mattresses, sheets, pillows, duvet inserts, comforters, sleep gadgets, and adjustable beds. My reviews are based on my personal experience and the feedback I get from customers.

Recently updated on June 9th, 2016 at 09:39 am

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Six minutes of this bedtime yoga could help you sleep better | WQAD.com.

This page includes some good yoga routines for sleep. It has been long known that yoga induces relaxation so it’s only natural that yoga would be beneficial for sleep.