Six minutes of this bedtime yoga could help you sleep better | WQAD.com

Recently updated on June 9th, 2016 at 09:39 am

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Six minutes of this bedtime yoga could help you sleep better | WQAD.com.

This page includes some good yoga routines for sleep. It has been long known that yoga induces relaxation so it’s only natural that yoga would be beneficial for sleep.

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