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Remrise is a subscription-based sleep supplement company that provides a proprietary mixture of supplements to be taken daily about an hour before going to sleep. What’s different about Remrise is that it is one of the most comprehensive blends of vitamins and supplements that have been proven to help with falling asleep and sleep quality. You can choose between taking the pill form or if you don’t like swallowing pills, there is a powder form available which you can mix with water or your favorite bedtime drink.
Ordering your Remrise Supplements
You can order Remrise directly through their website. Remrise allows you to return the product within 30 days but it must be unopened.
Remrise lists all the ingredients on their website. They are a blend of western and eastern supplements but it wasn’t clear to me what the dosages of each are.
This critical amino acid helps your body produce
Serotonin – a neurotransmitter that relays information between nerve cells
Melatonin -a naturally occurring hormone that regulates sleep patterns
Superpower adaptogenic mushroom from Traditional Chinese medicine that has been used for hundreds of years to
Reduce stress and anxiety
Support immune health
Provide anticancer properties
A potent, multipurpose ingredient to enhance sleep and restfulness, reduce anxiety and stress, and shield against inflammation.
Spine Date Seed (Suan Zao Ren)
Herb used in traditional Chinese medicine to produce peacefulness and encourage the onset of sleep. It also works overtime as it aids the digestive system, including reducing or preventing stomach ulcers due to stress, and strengthens muscles.
Used to encourage concentration and support stress-reduction, also provides healthy support to the liver and alleviates skin inflammation
A critical mineral to the body’s function, it boosts overall mood, enhances mental health, and supports peak physical performance.
An amino acid that is needed by your body to make important compounds like collagen, creatine, and glutathione. This little guy works overtime to improve your sleep, heart health, protects against muscle loss, and protects your liver from alcohol-induced damage.
Our hero mushroom that can do it all. This adaptogenic mushroom has been used for centuries in Traditional Chinese medicine to
Improve sleep quality
Boost immune system
Provides anticancer properties
Spine Date Seed (Suan Zao Ren)
A traditional Chinese herb used to calm the mind and induce healthy sleep. Bonus points for this little herb – it also helps with digestive issues, improves muscular strength, and prevents stress ulcers.
Naturally rich in melatonin and tryptophan to improve sleep quality and duration. The large amount of antioxidants in this fruit improves brain health, the vitamins and minerals improve the immune system, and reduces muscle soreness.
A mineral that improves mental health, overall mood, and boosts physical performance.
Traditionally used to support your body in stress and concentration, but also known to support healthy liver function and reduce inflammation on the skin.
A powerhouse ingredient that relieves stress and anxiety, improves sleep quality and protects against oxidation and inflammation.
An essential amino acid that supports your body to make
Melatonin -the hormone in control of the sleep-wake cycle
Serotonin – which acts as a neurotransmitter to carry signals between nerve cells
100% Organic Cacao
100% Monk Fruit extract, Non-GMO
Vanilla Powder, Non-GMO
My Remrise Findings
It’s clear that Remrise put a lot of time and effort into developing an optimal blend of ingredients for sleep that you can use on a regular basis that will continue to be effective night after night.
Remrise worked for me the first night. I took mine about an hour before I wanted to fall asleep. I prefer the pills just because it is easier to take by my bedside but the powder is just as effective.
They are slightly on the larger side so if you don’t like swallowing pills, this may not be the solution for you.
The powder has a pleasant smell and mixes easily with water, milk or whatever non-caffeinated drink you prefer before bed.
I found Remrise to be more effective than my typical sleep aid, Melatonin. Melatonin is great for helping you fall asleep but chances are you will wake up within a few hours if you aren’t that sleepy and may have trouble getting back to sleep. With Remrise, I was able to stay asleep all night. I still had to get up to use the bathroom at night but I was able to fall asleep soon after getting back to bed.
Keep in mind that it may take a few nights of continued use to notice the full effect. By night 3 I was sleeping great and continue to have more restful sleep a week after starting.
A monthly subscription is about $50 for the pill form which has 28 servings and the powder form is $90 per month with about 30 servings which is pretty expensive for supplements but in my opinion, it may be worth trying if other over-the-counter supplements just aren’t working.
In conclusion, Remrise is a sophisticated take on sleep supplements and I think they are worth considering for people that aren’t responding to other sleep supplements currently available.