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Daytime naps could make young children less likely to sleep as well at night, at least if a new review from researchers in Australia is to be believed. The team found that among children ages 2 and up, those who napped were more likely to have trouble falling asleep at night, and to have more fitful sleep.

via Preschoolers Who Nap May Sleep Worse at Night.

#sleep
#toddlers
#naps

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