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Looking to maximize your sleep time? The latest sleep infographic below from Donal gives very specific instructions on what you should be doing throughout the day to ensure you have the best night’s sleep. Unlike other sleep infographics, this sleep infographic is very specific about what you need to do. Most sleep infographics are full of statistics about the general population which really doesn’t seem to help much in terms of actually learning how to sleep better.
This may be something you could post in your bedroom just as a remind of how important sleep really is. I think it should be in every doctor’s office to show patients. It’s amazing how many maladies stem from lack of sleep and being tired all the time.