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Here’s a great article on power napping at the office from the Huffington Post. They say just 10-30 minutes is enough to see significant improvement in your alertness and mood.

It might make sense to work 30 minutes late and take 30 minutes off during the afternoon to take a quick nap so you can reap the benefits both at work and at home!

How To Sleep At Your Desk (If You Dare).

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