Gravity Weighted Blankets and Their Benefits
- 09/21/2017
- One Comment
Ben Trapskin
TROUBLE SLEEPING? Gravity Blanket offers a Premium Weighted Blanket that uses lightweight on the body to improve sleep quality. The latest generation of Gravity's Original Blanket features internal upgrades while maintaining the blanket's signature look and feel.
Understanding Gravity Weighted Blankets
Anxiety is a common problem among people with high-tension lifestyles. For some people, it may be a normal part of everyday life, while for others it is a chronic problem that needs medical intervention. Research has found that with the increase in work demands and decrease in time for relaxation, anxiety is on the rise among millennials. While it may not always be a serious medical issue, it does tend to interfere with normal life.
There are several treatments for anxiety, including prescription drugs, aromatherapy, yoga, and other alternative medicines. But wouldn’t it be great if stress and anxiety could be relieved without ever having to resort to medical treatment?
There’s reason for stress and anxiety sufferers to rejoice. Relax and rejuvenate without any kind of medicines, simply by choosing a Gravity Weighted Blanket.
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What is a Gravity Weighted Blanket?
Gravity Weighted Blankets are a specially designed blanket that is customized to weigh 10 percent of the user. This weight provides a gentle pressure, mimicking the sensations of being held or hugged, and is believed to offer relief from stress, anxiety, and sleep disorders.
The company states that the blanket can be used for sleeping and much more. Watching TV, reading, resting, or simply sitting around wrapped in a blanket will provide relief from stress and stimulate rest.
How Does It Work?
Gravity Weighted Blankets work on a system called Deep Touch Pressure Stimulation. Modern lives are busy and hectic, and the overload of sensory input in the brain often causes stress and anxiety. Gravity Weighted Blankets aim to offer a solution to this by providing gentle stimulation to the pressure points that help in relaxing the nervous system, reducing cortisol production, and increasing serotonin levels.
Gravity has been described as made from breathable materials to prevent overheating while you sleep. The inner shell is made from cotton and is stuffed with high-density plastic poly pellets. HDPE is a food-grade non-toxic material that is both heavy and soft, providing the right balance of weight and texture.
Gravity Weighted Blankets are customized according to body type and come in three weight options: 15 lbs for people in the weight range of 100 to 150 lbs, 20 lbs for those in the weight range 150 to 200 lbs, and 25 lbs for people weighing more than 200 lbs.
The outer cover is made from plush fleece, with the grid-like pattern evenly distributing the weight through the blanket and stimulating the pressure points. This ultra-soft blanket looks and feels luxurious, and is designed to provide you with the best kind of rest.
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Benefits of Weighted Blankets
Even before Gravity came into being, the benefits of weighted blankets had been much talked about in medical science. There are many ways to relieve stress and anxiety, and stimulating the pressure points is one such way. It’s a lot similar to acupressure in the way it provides gentle pressure to soothe the nervous system and induce relaxation.
Weighted blankets have existed for some years now. Besides sleep, it also aids relieve symptoms of anxiety, stress, post-traumatic stress disorder, nervous system disorders, and autism. In fact, parents of children with autism have always loved the calming effects of weighted blankets. Anyone who has ever loved the way a hug makes them feel will love the feeling of a weighted blanket.
Four important benefits of a weighted blanket are:
It Promotes Sleep
Weighted blankets have been found to help with sleep disorders. By increasing the levels of serotonin and melatonin in the body, stress is reduced, and sleep is promoted. The brain has been found to calm under the weight of something heavy, and a weighted blanket makes use of this for soothing the nerves and promoting better sleep.
It Improves Focus
Deep Touch Pressure Stimulation has been found to reduce sensory overload, thereby reducing self-stimulatory behaviors and improving concentration and focus. This measure is highly beneficial in autistic children who tend to lack attention and engage in behaviors like fidgeting.
It Reduces Anxiety
Weighted blankets can effectively calm the sympathetic nervous system, reduce anxiety and nervous behaviors. Along with the calming of anxiety, weighted blankets have also been found to be useful in taming obsessive-compulsive disorders.
It Relieves Depression
With the decrease in cortisol and increase in melatonin, stress and anxiety drop, resulting in the effective control of depressive symptoms. Weighted blankets improve mood and focus, and help in providing relief to people with depression. Additionally, people with mania, paranoia, and trauma have also been found to improve when using a weighted blanket.
Harmful Effects of Weighted Blankets
Weighted blankets are harmless, and have no side effects. However, caution must be exercised when using the blankets on children, and the right weight must be maintained. Blankets that are too heavy may stifle or suffocate the child.
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Gravity weighted blanket is a breakthrough product that redefines the use of clinically-backed deep touch pressure stimulation. Whether you or someone you know suffer from anxiety, stress, or sleep-related disorders, Gravity may be the solution that provides relief without having to visit the doctor. Gravity blankets are large, offer a variety of weight options, and the HDPE is a material not usually found in other weighted blankets. For a solution to beat sleep and anxiety disorders without popping a pill, a Gravity-weighted blanket is worth a try.Â
TROUBLE SLEEPING? Gravity Blanket offers a Premium Weighted Blanket that uses lightweight on the body to improve sleep quality. The latest generation of Gravity's Original Blanket features internal upgrades while maintaining the blanket's signature look and feel.
Gravity Knitted Blanket
Both gravity blankets and knitted blankets offer cozy comfort, but there are some key differences and potential benefits to consider when choosing between them:
Gravity Blanket:
- Weight and Fill: Filled with microbeads or glass sand to provide deep touch pressure (DTP), simulating a hug and promoting relaxation.
- Material:Â Typically made of cotton or fleece blends.
- Benefits: Studies suggest DTP can improve sleep quality, reduce anxiety, and alleviate symptoms of conditions like restless legs syndrome and insomnia.
- Drawbacks: Can be hot and heavy, especially for side sleepers or those who tend to run warm. Some users find the feeling of microbeads less comfortable than knitted textures.
Knitted Blanket:
- Weight: Can be weighted or non-weighted. Weighted knitted blankets typically use glass sand or polyester pellets for filling.
- Material: Often made from soft natural fibers like wool, alpaca, or cotton.
- Benefits: Breathable and temperature-regulating, making them suitable for all seasons. The knit texture can be very soft and soothing.
- Drawbacks: Non-weighted versions lack the DTP benefits of traditional gravity blankets. Weighted knitted blankets may be more expensive than traditional gravity blankets.
Benefits of Chunky Knit Weighted Blankets:
- Combines the benefits of both:Â Chunky knit weighted blankets combine the deep pressure stimulation of a gravity blanket with the breathability and comfort of a knitted blanket.
- Improved airflow: The open-knit design allows for better circulation, preventing overheating that can happen with traditional gravity blankets.
- Softer feel:Â The use of natural fibers like bamboo or wool can create a more luxurious and cozy feel compared to microbead-filled blankets.
- Aesthetic appeal: Many chunky knit blankets have a stylish and trendy look, unlike traditional gravity blankets.
The Gravity Infrared Blanket is a unique product that combines the benefits of a traditional weighted blanket with infrared heat therapy. Here’s a breakdown of its features and what makes it stand out:
Features:
- Weighted: Just like a regular gravity blanket, it applies deep touch pressure (DTP) to simulate a hug and promote relaxation.
- Infrared heating: Uses far-infrared (FIR) panels to emit invisible, gentle heat that penetrates deep into your muscles and tissues.
- Temperature control: A handheld controller allows you to adjust the heat from 40°C to 65°C (104°F to 149°F) to find your perfect comfort level.
- Materials: The exterior is made of PU leather for easy cleaning, while the interior is waterproof and non-toxic.
- Size:Â Suitable for users up to 196cm tall and 150kg in weight.
Unique benefits:
- Combines deep relaxation and heat therapy: This combination is claimed to offer enhanced benefits like improved sleep quality, pain relief, muscle recovery, detoxification, and stress reduction.
- More versatile than a traditional sauna:Â You can enjoy the benefits of a sauna experience from the comfort of your own home without having to sit up in an enclosed space.
- Targeted heat: Some models come with detachable heating zones for focusing the heat on specific areas, like your back or neck.
- Sauna-like benefits: Similar to a sauna, FIR therapy may help improve circulation, boost the immune system, and alleviate skin conditions.
Is it unique?
While the combination of weighted blanket and infrared heating is certainly innovative, there are a few other brands offering similar products. What makes Gravity’s Infrared Blanket stand out includes:
- 30-day trial:Â Gravity offers a generous trial period to let you try the blanket at home and see if it’s right for you.
- Accessories: They offer an Experience Kit with additional items like sweat-absorbing towels, a headband, and cleaning spray.
- Brand reputation:Â Gravity is a well-established brand known for its high-quality weighted blankets.
Gravity Blanket Products and PricesÂ
| Product Name | Weight Options | Size Options | Material | Price | Notes |
|---|---|---|---|---|---|
| Weighted Blanket | 15lbs, 20lbs, 25lbs, 35lbs | Twin, Queen/King | Cotton fleece | $150-$250 | Original weighted blanket, machine washable |
| Cooling Weighted Blanket | 15lbs, 20lbs, 25lbs | Twin, Queen | Cotton or Fleece | $200-$250 | Cooler option with breathable fabric, machine washable |
| Calming Weighted Blanket | 10lbs | Twin, Queen | Bamboo jersey | $225 | Hand-knitted chunky knit, open-knit design for airflow |
| Travel Blanket | 10lbs | One size | Polyester fleece | $32.50-$50 | Compact and portable, machine washable |
| Latitude Run Weighted Blanket | 10lbs, 12lbs, 15lbs | Twin, Queen, King | Cotton | $46.99 | Budget-friendly option |
| Costway Heavy Gravity Blanket | 12lbs, 20lbs | Full, Queen | Cotton | $35.29-$42.29 | Glass bead fill, machine washable |
Additional notes:
- Prices may vary depending on retailer and sales.
- Some features like duvet covers or weighted throws may be available for additional purchase.
- Not all products are listed here. Please refer to the Gravity Blanket website for more information
Gravity Blanket Complaints
Gravity blankets are highly popular, but they certainly aren’t perfect. Here are some common complaints users have shared:
Heat and Weight:
- Too hot: Many users find traditional gravity blankets to be quite warm, especially for side sleepers or those who tend to run hot. The microbead filling can trap heat, making it uncomfortable in warmer weather.
- Weight discomfort: While the weight is intended to be comforting, some users find it too heavy and constricting, leading to difficulty moving around or feeling trapped. This can be especially problematic for people with claustrophobia or anxiety.
- Uneven weight distribution: Some blankets have been reported to have uneven weight distribution, causing pressure points or feeling less snug than expected.
Other complaints:
- Price: Gravity blankets can be quite expensive compared to standard blankets, even budget-friendly alternatives.
- Quality: Some users have reported issues with the quality of construction, such as broken seams, leaking beads, or fabric pilling.
- Washing difficulties: While advertised as machine washable, the bulky size and weight can make cleaning challenging for some users.
- Not for everyone: Not everyone enjoys the deep pressure sensation, and it may not be suitable for people with certain medical conditions.
It’s important to consider these potential drawbacks before purchasing a gravity blanket. Here are some tips:
- Choose the right weight:Â Opt for a lighter weight if you tend to run hot or are new to weighted blankets.
- Material matters:Â Consider breathable fabrics like cotton or bamboo if you’re concerned about overheating.
- Check reviews:Â Read user reviews from various sources to get a sense of common complaints and brand quality.
- Order from a reputable retailer:Â This ensures you have good customer service and return options if needed.
- Consider alternatives:Â Chunky knit weighted blankets can offer similar benefits with better breathability and a softer feel.
Have Questions?
Text us at 858-232-5760 for assistance. We’re happy to help!
1 thought on “Gravity Weighted Blankets and Their Benefits”
Can a weighted blanket help with fibromyalgia? What if I weigh 125 and my husband weighs 200 lbs and we want just one blanket for the bed. What brand do you recommend?