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Yoga Nidra : Sleep Meditation

Yoga Nidra : Sleep Meditation

The Centers for Disease Control and Prevention (CDC) has formally recognized the importance of sleep and its effects on public health. In spite of a lack of sleep being linked to issues as diverse as lackluster job performance, hypertension, difficulty concentrating, diabetes and more, data gathered by the agency via its National Health Interview Survey … Read more

Sleep Infographic On How We Sleep

Best Mattress for Side Sleepers 1

The following infographic was created by Eight Sleep. Eight Sleep is the maker of a revolutionary mattress pad that also serves as a sleep tracker. It automatically tracks sleep patterns, your breathing and temperature and records it online for you. They also have a great mattress in a box that you can order as a … Read more

Eight Sleep Mattress Review

jupiter mattress eight sleep

I received a free Eight Sleep mattress for review. I first became aware of Eight Sleep when they launched their Kickstarter campaign to raise money for their smart mattress pad. This is the first mattress pad that is also a sleep tracker. What sets it apart is that it has a heating function, can be … Read more

Nest Bamboo Sheets

Nest Bamboo Sheets 2

I received a free set of bamboo sheets from Nest Bedding. They now offer bamboo via their website at a very competitive price. A queen set retails for $99. Nest bedding is an exception to many of the online mattress companies in that they curate quality products for your entire bedroom at a very competitive price. … Read more

Cyber Monday 2016 Deals

Cyber Monday 2016 Deals

The first Cyber Monday was November 28, 2005. It was created as a way to persuade people to shop online. Today it has grown to be just as popular as black friday. Last year sales on Cyber Monday topped 2.98 billion. As more and more items make their way online, this trend will continue to grow. … Read more

Biddeford Electric Blanket Review

Biddeford Electric Blanket Review 1

Looking for an electric blanket to keep you warm and cozy this winter? Check out the Biddeford Electric blanket with micro plush and sherpa. This blanket has some great features that will maximize your comfort all winter long. This is the highest rated electric blanket on Amazon and it lives up to expectations. Ordering You … Read more

Welcome to the World of Brentwood Home

Welcome to the World of Brentwood Home 1

Over the 2 years I have been given multiple mattresses from Brentwood Home for review. I created this post to introduce readers to the Brentwood Home line. In every respect they have exceeded my expectations when it comes to quality, customer service and craftsmanship. Not only do they offer high end mattresses at an affordable … Read more

Sheex Pillow Review

Sheex Pillow Review 1

I recently purchased the newest pillow from Sheex. It is designed to keep you cool just like their sheets. Currently the pillow only comes in one size and color, a white medium which is a standard pillow and I really don’t think you need anything different since you will be using a pillow case. This … Read more

Meditation and Sleep: Meditation and Sleep: How Mindfulness Can Improve Sleep Quality and Duration

Meditation and Sleep: Meditation and Sleep: How Mindfulness Can Improve Sleep Quality and Duration

Research from the United States Centers for Disease Control indicates that a third of American adults regularly fail to get the recommended seven hours of sleep per night. Some of these individuals simply could use an hour or two to catch up, but many others battle full-on insomnia, marked by tossing and turning all night and … Read more

What is Tencel? Does it Belong in Your Bedroom?

What is Tencel? Does it Belong in Your Bedroom?

An increasingly popular alternative to cotton, Tencel is making waves among eco-conscious individuals, who speak highly of its transparent supply chain, its sustainable production, its resistance to wrinkles, and the comfort it lends in a variety of climates. For these reasons and more, many people have expressed interest in Tencel — but others remain skeptical, … Read more

Black Friday Mattress Sale 2016

Black Friday Mattress Sale 2016 2

Here’s an exhaustive list of all the mattress sales going on this Black Friday 2016. There will be plenty more for Cyber Monday as well. In fact, you may want to think about waiting for the Cyber Monday mattress sales since many of the online brands will have sales around that time.  I will keep … Read more

Naturepedic No Compromise Crib Mattress Review

Naturepedic No Compromise Crib Mattress Review 5

Naturepedic is an American company that produces organic mattresses and bedding products. It was founded in 2003 by Barry Cik, a environmental engineer and concerned father who wanted to create a safer and healthier sleeping environment for his young grandchild. Cik was inspired to start the company after discovering that conventional mattresses were made with … Read more

Seasonal Affective Disorder and Sleep

Seasonal Affective Disorder and Sleep

What is Seasonal Affective Disorder? Often referred to as ‘winter depression,’ seasonal affective disorder (SAD) is a season-specific mood disorder that typically strikes during the winter months. For the vast majority of sufferers, SAD symptoms reliably begin during the fall and continue through winter. For others, however, SAD begins in the spring or early summer. Whether … Read more

Organic Cotton vs. Eyptian Cotton

Organic Cotton vs. Eyptian Cotton

Egyptian cotton has a stellar reputation, and for good reason — for generations, true Egyptian cotton has produced the softest and most luxurious bed sheets. Unfortunately, the industry has been plagued by deceptive marketing in recent years, making it difficult for consumers to determine which sheets are true Egyptian and which are low-quality imitations. Worse … Read more

Nolah Mattress Giveaway!

Nolah Mattress Giveaway! 1

SleepSherpa – Fall Giveaway 2016 The Nolah mattress introduces a truly innovative foam called Nolah Air Foam Technology. This new type of foam is very resilient and provides pressure relief at the same level of traditional foam without the heat retention. Nolah also gives back by donating to a wildlife animal on your behalf. Here’s … Read more

Mattress Startups Go Global

Mattress Startups Go Global

The online mattress craze isn’t just happening in the USA. The trend has grown to other countries with no sign of stopping anytime soon. Here is a list of mattress startups in other Countries: Australia Koala Mattress You can get a full review of the Koala mattress along with other mattresses available for purchase Sleeping … Read more