At home sleep study
<h2 class="entry-title"><a href="https://sleepsherpa.com/at-home-sleep-study-the-most-convenient-option/" rel="bookmark">At Home Sleep Study: The Most Convenient Option</a></h2>

Recently updated on November 9th, 2022 at 07:27 pm

Did you know that sleep apnea is the most common sleep disorder? Sleep apnea is more likely to happen as you get older, and the CDC estimates that it affects about 25 million Americans. The condition can be challenging to diagnose, but luckily there are a few different options for those who think they might have it. If your primary care physician cannot determine whether or not you have sleep apnea, going home for an at-home sleep study may be the best option for you. 

You’re probably wondering how accurate at-home sleep studies are if you’re thinking about getting one. Can you get the same results from a sleep study done in your bed as you would from a hospital?

The answer is yes—home sleep studies are just as accurate as hospital sleep studies, and in some cases, they can be even more precise. That’s because you’re more likely to sleep better in your bed, and strangers are not monitoring you.

There are some things to keep in mind, though. If you have sleep apnea, you should always talk to your doctor before starting a home sleep study. And if you have other medical conditions, some risks are associated with doing a home sleep study.

Overall, though, an at-home sleep study is a convenient, comfortable way to get the information you need to diagnose and treat sleep disorders.

What is an at-home sleep study?

An at-home sleep study is a test done in the patient’s home rather than in a sleep laboratory. The patient uses portable sleep equipment, which is often smaller and more comfortable than what is used in a sleep lab. Home sleep studies are becoming more common because they are just as effective as lab-based studies but much more convenient.

Someone might want to have an at-home sleep study for various reasons. Maybe they have trouble sleeping in a strange place or want to avoid the cost and hassle of going to a sleep lab. Whatever the reason, at-home sleep studies are an excellent option for many people.

There are two main types of at-home sleep studies: diagnostic studies and titration studies.

Diagnostic studies are used to diagnose sleep disorders like obstructive sleep apnea (OSA).

Titration studies are used to find the correct dose of CPAP (continuous positive airway pressure) for people with OSA.

At-home sleep studies are usually done over one or two nights. The patient wears sensors on their body and uses a small machine to record their breathing, heart rate, and brain waves while they sleep. A sleep specialist then analyzes the data from the study to look for any signs of a sleep disorder.

If you think you might benefit from an at-home sleep study, talk to your doctor about whether it’s right for you.

Talk to Your Doctor About At-Home Sleep Tests.

If you think you may have obstructive sleep apnea, bring up the possibility of an at-home sleep test during your next doctor’s visit. Most primary care doctors refer people who might have sleep apnea to a qualified specialist (who determines what type of sleep testing is best for each patient).

How Many Times Can I Take an At-Home Sleep Apnea Test?

If you’re considering an at-home sleep apnea test, you may wonder how many times you can take the test. Several factors, including your health insurance coverage and doctor’s recommendation, determine the answer.

Health insurance coverage for at-home sleep apnea tests varies. Some insurance companies may cover the cost of the test once every two years, while others may only cover the price every five years. Give your insurance company a call to find out if they will cover the cost of an at-home sleep apnea test.

Your doctor may also recommend how often you should take an at-home sleep apnea test. If you have risk factors for sleep apnea, such as being overweight or having a family history of sleep apnea, your doctor may recommend that you take the test more often.

You can take an at-home sleep apnea test as often as your health insurance will cover it and as often as your doctor recommends it. If you have sleep apnea, taking the test more often than you need to won’t hurt you and will make sure you get the sleep apnea treatment you need.

What Sleep Disorders Can Home Tests Detect?

A variety of sleep disorders can be diagnosed with an at-home sleep study. The most common disorders include obstructive sleep apnea, restless legs syndrome, and insomnia.

During sleep, obstructive sleep apnea interrupts breathing. These can happen when the respiratory system gets blocked or when the muscles in the lungs are hard to control. Snoring, gasping for air while sleeping, and being tired during the day are all signs of obstructive sleep apnea.

Restless legs syndrome is a disorder that causes an irresistible urge to move the legs. This can be accompanied by a tingling or burning sensation in the legs. People with restless leg syndrome might find it difficult to fall and stay asleep.

Insomnia is a disorder characterized by difficulty falling asleep or staying asleep. Insomnia can be caused by stress, anxiety, medications, or other medical conditions. If you have insomnia, you might have trouble falling asleep, wake up often at night, and feel tired during the day.

Who Shouldn’t Take a Home Sleep Study?

An at-home sleep study is not suitable for everyone. Some people should not take a home sleep study. The following is a list of conditions in which it would not be appropriate for you to take a home sleep study:

  • You have been told by a doctor that you have sleep apnea
  • You have high blood pressure
  • You have heart disease

How Accurate Are Home Sleep Apnea Tests?

An at-home sleep apnea test is a convenient and effective screening for this common sleep disorder. But how accurate are these tests?

There are two main at-home sleep apnea tests: The oximetry test and the flow sensor test.

Oximetry tests measure your blood oxygen levels overnight and can be done with a simple finger sensor that you wear while you sleep.

Flow sensor tests measure your breathing patterns overnight and require you to wear a small device around your neck.

Both at-home sleep apnea tests are highly accurate in diagnosing sleep apnea. Studies have shown that both tests are just as precise as traditional polysomnography (PSG) tests conducted in a hospital setting.

If you think you might have sleep apnea, an at-home sleep test is a great place to start. These tests are quick and easy to do, and they can give you peace of mind knowing that you’re getting an accurate diagnosis.

What happens during an at-home sleep study?

An at-home sleep study is a test used to diagnose sleep disorders. It is usually done for one or two nights. The test is conducted in the comfort of your home, making it more convenient than going to a hospital for a sleep study.

During an at-home sleep study, you will be asked to wear sensors that measure your body movements, heart rate, and breathing. You will also be asked to keep a sleep diary. The sensors and sleep diary will help your doctor determine if you have a sleep disorder.

What are the benefits of an at-home sleep study?

An at-home sleep study is a convenient, comfortable option for people who need to be assessed for sleep disorders. An at-home sleep study offers several benefits, which include the following:

  1. You can sleep in your bed. This means you’ll be more comfortable and likely to get a good night’s sleep, which is essential for an accurate sleep study.
  2. You’re in familiar surroundings. This can help you relax and feel more comfortable during the study, improving the results’ accuracy.
  3. It’s less disruptive to your life. You don’t need to take time off work or arrange childcare, and there’s no need to travel to a hospital or sleep clinic.
  4. It’s often more affordable than a hospital-based sleep study.

Pros and Cons of an at-home sleep study?

When deciding whether to do an at-home sleep study, it is crucial to consider its pros and cons. Some pros may include sleeping in your bed or familiar surroundings, which is often more affordable than a hospital-based sleep study. Some cons to an at-home sleep study include that you may not have the same level of supervision as you would in a hospital and that the sensors can be uncomfortable. In the end, you should consult your doctor before doing an at-home sleep study.

What do you need for an at-home sleep study?

You will need a few things for an at-home sleep study. Most importantly, you will need a comfortable place to sleep. This may be your bed, or if you are uncomfortable sleeping, you may consider renting a hospital bed. You will also need a quiet, dark room with comfortable sheets and blankets. You will also require monitoring equipment, which you can rent from a sleep center or doctor. The kit usually includes sensors that attach to your body and monitor your breathing, heart rate, and brain waves during sleep.

How do you prepare for an at-home sleep study?

It would be best if you did a few things to prepare for an at-home sleep study. Most importantly,

  1. Finding a comfortable place to sleep would be best. This could be your bed, or you may need to rent a hospital bed. You will also need a dark, quiet room and comfortable sheets and blankets. In addition, you will need to rent some monitoring equipment from a sleep center or sleep doctor. This equipment usually includes sensors that attach to your body and monitor your vital signs during sleep.

You will also need to keep a sleep diary for at least two weeks before the study. This diary will help the sleep doctor assess your symptoms and see whether or not you suffer from sleep problems. The diary should include information such as how many hours of sleep you get each night, what time you go to bed and wake up, and how many times you wake up during the night.

  1. It is also important to avoid caffeine and alcohol before the study. Caffeine can interfere with sleep and make it difficult to fall asleep. Alcohol can make it easier to fall asleep but can also cause disruptions in breathing during sleep.

Before the study, you should check with your doctor if you take any medications that could affect sleep, such as sedatives or stimulants. These medications may need to be tapered off or stopped entirely for the study to be accurate.

  1. Make sure the room is dark and relaxed so you can comfortably fall asleep. Consider using an eye mask or earplugs if needed.
  2. Follow the instructions provided by the company conducting the study carefully. This will ensure accurate results and minimize any discomfort during the test.
  3. Have someone else stay in the house with you during the study so they can help with any technical issues that may arise overnight.
  4. Relax and try to get a good night’s sleep! The most important part of an at-home sleep study is getting enough rest so that the results are accurate.

How to interpret the results of an at-home sleep study?

After completing your at-home sleep study, it is crucial to interpret the results to receive an accurate diagnosis of your sleep disorder. The first step is to review your sleep diary during the study. This will help your doctor determine if you had difficulty sleeping during the study. Next, your doctor will check the sensors you wore during the study. These sensors will measure your body movements, heart rate, and breathing. Based on these measurements, your doctor can determine if you have a sleep disorder.

What are the next steps after an at-home sleep study?

After an at-home sleep study, the following steps will depend on the diagnosis of your sleep disorder. If you have a sleep disorder, your doctor will likely prescribe treatment. The most common treatments for sleep disorders are lifestyle changes, such as changing your sleep habits or avoiding caffeine before bedtime. Your doctor may also prescribe medication to help you fall and stay asleep. If your doctor doesn’t treat you, they may send you to a sleep specialist for more testing.

Are there any risks associated with an at-home sleep study?

An at-home sleep study is a generally safe procedure with few risks. The most common chances are False Positives and False Negatives.

A false positive is when the sleep study results show a person has a sleep disorder when they do not. A false positive can occur if the sensors are not placed correctly on the body or if the person moves around a lot during the night.

A false negative is when the sleep study results show that a person does not have a sleep disorder when they do. This can happen if the person has no major sleep disorders or if the sensors do not pick up on any subtle changes in the body.

Other risks of an at-home sleep study are that the sensors could irritate the skin, make sleeping uncomfortable, or make it hard to keep track of all the data.

Overall, an at-home sleep study is a safe and convenient way to diagnose sleep disorders.

Conclusion

If you have signs of sleep apnea but your doctor can’t tell for sure if you have it, a sleep study might be the best thing to do. An at-home sleep study is the most convenient option, but it may not be as accurate as an in-lab sleep study. Following your doctor’s instructions is essential to getting the treatment you need if you’ve been diagnosed with sleep apnea.

<h2 class="entry-title"><a href="https://sleepsherpa.com/king-vs-california-king/" rel="bookmark">King vs California King: Which [Size] Bed is Right for You?</a></h2>

Recently updated on October 28th, 2022 at 02:05 pm

A lot of people are confused about bed sizes, which is why I am here to tell you what the difference between a king and a California King actually is.

This will help keep you from getting ripped off at the store when buying your next mattress!

2. King vs California King: Dimensions

A king size bed is 76 x 80 inches, while a California king bed is 72 x 84 inches The dimensions of a queen and king bed are the same, but the queen is a little shorter than the king. The dimensions of a California king bed being 4 inches narrower and 4 inches longer than a standard eastern king mattress.

3. King vs California King: Mattress

  • The king bed is bigger than the California king bed.
  • The king bed can have the same height as a California king bed.

4. King vs California King: Bedroom

The king and California king beds differ in size and shape. The king has a square shape, while the California king is more rectangular. A king bed is larger and has a different shape than a California king bed. A king bed is usually the same price as a California King bed.

5. King vs California King: Sleep

A California king bed is longer and narrower than a king size bed. This makes it ideal for people who are over 6 feet tall, as they will have enough space to sleep comfortably. However, it is not suitable for more than two people. The adequate width allows enough space for parents and children to sleep together on the same bed. If you or your significant other are over 6’4″, a California king bed would be a better option, as the extra four inches of space would be beneficial.

6. King vs California King: Room

If you are taller than 6’4″, a California king bed is the best option for you. The dimensions of a king and a California king bed differ depending on your height. The extra four inches that a California king bed offers will give you the space you need for a comfortable night’s sleep.

7. King vs California King: Master Bedroom

  • A king size mattress is a luxurious option for a large master bedroom.
  • California king size mattresses are best for bedrooms that are 12 by 12 feet or 14 by 14 feet.
  • California kings are an excellent option for tall sleepers and come in at 4 inches longer than a standard king size bed.

8. King vs California King: Sleeping Environment

A California king bed is narrower and longer than a regular king bed, but it offers the same level of motion isolation. If you’re looking for more space, a king bed is the better option. If you have a memory foam mattress, it will reduce motion transfer between sleepers.

9. King vs California King: Guest Room

The king bed is wider than the California king bed. The California king bed is better for rooms that are longer rather than wider. The King mattress is perfect for guest rooms and master bedrooms, but it won’t fit in rooms that are too narrow. Get the dimensions of your bedroom before choosing a mattress.

10. King vs California King: Sleep Trial

The sleep trial is the best way to test out a new bed. You can try it for a few nights and see if it’s comfortable for you. If you’re not happy with it, you can return it. This is the best way to make sure you’re getting the bed that’s right for you.

King vs California King: Mattress Foundation

A mattress foundation is a support system for a mattress, typically consisting of a frame, box spring, or platform. It helps to keep the mattress level and provides stability and structure. The foundation also affects the size of the bed. A California king mattress is narrower than a standard king mattress and has more length due to its smaller foundation.

16. King vs California King: Bedding

  • King size bedding is the most common while it can be harder to find California King bedding.
  • – King Size Mattress: 76×80 inches (6080 square inches)
  • Will king sheets fit California king bed? No, they won’t be long enough to fit on a regular king so make sure you choose wisely.
  • What is the Difference between king and California king Sheets? What are the California king sheet dimensions? Basically the same as the dimensions of a King and California King mattress. 
  • CalKing size usually includes 4-Piece: One Cal-King Flat Sheet 110 inches wide X 102 inches long, One Calking Fitted Sheet 72 inches wide X 84 inches long and Two King Pillowcases 20 inch wide X 40 inch long each
  • The pillowcases of king and California king beds are the same size (20″W x 40″L).
  • specialized fitted sheets that can fit mattresses between 10-18 inches deep are ideal.

The difference in size between a king and California king can be confusing, but now you know the difference!

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20. King vs California King: Price

  • california king mattress will largely depend on the brand you’re buying from. However, they’re usually around the same price point. It’s also important to factor in the accessories you will need.
  • The California king has risen in popularity, but it’s still not as common as the King. Therefore it can be slightly harder to find the correct bed frames, box springs, mattress protectors and sheets for the mattress size. This can result in it being more expensive.
  • The King-sized mattress is a lot easier to find and buy, which means you will be able to find a variety of price points to compare and consider
  • Specialized fitted sheets that can fit mattresses between 10-18 inches deep are available in both king and California king sizes.
  • A fitted sheet that will not rip, with deep pockets that will not pop off, is available in both king and California king sizes.
  • High durability, sheets that last longer than standard sheets, are available in both king and California king sizes.
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How do you choose the right size bed for you?

Step 1: Determine the dimensions of the room.

To ensure a comfortable fit, the room size should be a minimum of 10 x 12 feet. If the room size is not large enough for a California king or standard king mattress, a queen size mattress may be a better option. A queen size bed still offers plenty of sleeping space but takes up less floor space than larger mattresses. Before purchasing a bigger bed, take accurate measurements of your bedroom to avoid making it feel cramped.

Step 2: Consider the type of mattress you want.

When selecting a mattress, you’ll want to consider your sleeping position, as well as the firmness and construction of the mattress. There are different types of mattresses designed for specific sleeping positions. If you have back pain, you’ll want a mattress that is medium-firm or firm.

Step 3: Think about who will be using the bed.

The size of your bed should be based on the size of your room and who will be using the bed. If you have a small room, you may want to consider a twin or full size bed. If you have a large room, you may want to consider a queen or king size bed. If you are buying a bed for yourself, make sure to measure yourself and your sleeping space before making a purchase. If you are buying a bed for someone else, make sure to take into consideration their height, width, and weight when choosing a size.

Step 4: Choose a size that fits your budget.

If you have a tight budget, you may want to consider financing a new mattress. This will allow you to sleep better now, but pay over time. When choosing a size, it is important to consider your room size and how much space you’ll have to move around. It is also recommended to leave about two feet of space on either side of the mattress. Upgrading to a larger bed may require upgrading your bed frame and replacing your sheets and blankets. If you’re looking for the biggest bed available, be prepared to spend more money on accessories.

Step 5: Consider your furniture.

In order to measure for bed size and furniture placement, you will need a measuring tape. First, check how much space the mattress would take up in your bedroom. It is important to get the right size bed frame. Make sure to also measure the route into your bedroom, so you know if the bed will fit through doorways and hallways. Once you have all of your measurements, choose a comfortable mattress that fits your space.

Step 6: Don’t forget about the door!

1. First, you need to measure the doorways in your home to make sure the bed will fit through them.

2. It is also important to measure the bed against the room’s existing furniture and décor.

3. To make an oversized bed look like it was made properly, use high quality linens.

4. To measure for a bed, try a step stool. Keep your blankets tucked in while you sleep to make mornings easier.

What are the benefits of a king size bed?

1. A king size bed is wider than a queen bed, making it ideal for couples who want more space.

A king size bed is wider than a queen size bed, making it ideal for couples who want more space. A king or California king mattress is also great for people who frequently toss and turn during the night, or have kids who like to sleep in bed with them.

2. A king size bed is also longer than a queen bed, making it ideal for taller individuals.

A king size bed is ideal for taller individuals because it is longer than a queen bed. The width of a king size bed also provides more surface area, making it better suited for two adults and a child or pet.

  • A California king bed is ideal for taller individuals: A California king bed is longer than a queen bed, making it ideal for taller individuals.
  • The width of a standard king-sized mattress provides more surface area and makes it better suited for two adults and a child or pet: It is wider than a standard king sized mattress.

3. A king size bed typically comes with a higher price tag than a queen bed, making it a more luxurious option.

A king size bed typically comes with a higher price tag than a queen bed, making it a more luxurious option. King size beds are also wider and longer than queen beds, giving them a more commanding presence in a bedroom. If you have the budget for it, a king size bed can make for a very luxurious sleeping experience.

4. A king size bed typically has more mattress options available, making it easier to find the perfect mattress for your needs.

A king size bed typically has more mattress options available, making it easier to find the perfect mattress for your needs. The king size measures 76 inches wide and 80 inches long, making it perfect for partners or families with children or pets. The king size mattress has more surface area than the cal king and is four inches wider than the California king. The king size mattress may not fit narrower bedrooms and costs more than the California king.

5. A king size bed can help you get a better night’s sleep, thanks to its size and the additional mattress options available.

A king size bed is perfect for those who need more space to sleep comfortably. The additional size and mattress options available can help improve sleep quality. BedInABox offers a range of king size mattresses to suit your needs. A king size mattress is also the best option for couples or families with children or pets. TheRefer a friend and you’ll get $100 when they purchase a mattress.

What are the benefits of a California king bed?

A California king bed is also a good choice for taller people, as it offers more legroom.

A California king bed is a great choice for taller people as it offers more legroom. This can ensure that your feet never hang off the end of the bed and make it easier to get in and out of bed. A California king mattress is also better for taller sleepers as it provides more support during sleep. If you have a family or children, a California king bed is also a good choice as it provides more surface area to accommodate everyone in the room.

  • A California king bed is a good choice for taller people: This extra length can give you more legroom and ensure that your feet never hang off the end of the bed.
  • A California king mattress is better for taller sleepers: Based on your personal preferences, this may help you feel more supported during sleep.
  • A California king bed is also a good choice for couples or families with children: It provides more surface area to accommodate everyone in the room.

The California king bed is more comfortable than the standard king bed for a few reasons. The first reason is that it provides more leg room. The extra length of the bed is perfect for tall people who need the extra space. The second reason is that the width of the bed is narrower, which may fit in narrower rooms better and be easier to move around. The third reason is that the mattress costs more, but it may fit in narrower spaces and be easier to move around.

What is the best king or California king mattress for back sleepers?

The best mattress for back sleepers is the Saatva Classic. This mattress is made with high-quality materials and provides excellent support for the back. It is also comfortable and easy to maintain.

The Nectar Memory Foam Mattress is the best mattress for side sleepers. This mattress is made of memory foam, which contours to the body and provides support and comfort. It is also affordable and easy to maintain.

The DreamCloud Luxury Hybrid Mattress is the best mattress for couples. This mattress combines the benefits of both an innerspring and memory foam mattress. It provides support and comfort while being able to distribute weight evenly. This makes it ideal for couples who share a bed.

The Tuft & Needle Original Mattress is the most comfortable California king mattress. This mattress is made of high-density foam, which makes it extremely comfortable. It is also very affordable and easy to set up.

The WinkBed is the best California king mattress for back pain. This mattress is made with a coil-on-coil construction, which provides support and comfort while alleviating pressure points. It is also adjustable, so you can customize the firmness to your preference.

What is the best king or California king mattress for stomach sleepers?

The Saatva Classic Mattress is the best overall mattress for stomach sleepers. It is comfortable and supportive, and has a lot of pros. The Nectar Memory Foam mattress is best for side sleepers, and the DreamCloud Luxury Hybrid is best for couples. The Tuft and Needle Original mattress is the most affordable. The WinkBed is best for back pain, and the TEMPUR-ProAdapt is the best split California king mattress. If you’re not getting the recommended amount of sleep, a mattress may help. A good sign that it’s time to replace your mattress is if it’s noticeably sagging or damaged, or you’re regularly waking up with aches and pains. A king mattress is bigger than a California king, but it doesn’t offer as much room to spread out.

What is the best king or California king mattress for people with back pain?

A good mattress is important for people with back pain as it can help improve their quality of life. The best king or California king mattress for people with back pain is one that is comfortable and fits well. 

What is the best king or California king mattress for people with neck pain?

The best king or California king mattress for people with neck pain is the Saatva Classic. This mattress is made with a coil-on-coil system that provides support and comfort. The Nectar Memory Foam Mattress is also a good choice for people with neck pain. This mattress is made of memory foam, which contours to the body and provides support. The DreamCloud Luxury Hybrid Mattress is another good choice for people with neck pain. This mattress is a combination of memory foam and coils, which provides support and comfort.

What is the best king or California king mattress for people with shoulder pain?

The Saatva Classic is the best overall mattress for people with shoulder pain. The Nectar Memory Foam Mattress is the best mattress for side sleepers. The DreamCloud Luxury Hybrid Mattress is the best mattress for couples. The Tuft and Needle Original Mattress is the most comfortable California king mattress.The WinkBed Plus is the best California king mattress for back pain.

A good mattress can improve your health and quality of life. If you find yourself getting a better night’s sleep elsewhere, it may be time to replace your mattress. A noticeable sagging or damaged mattress is a sign that it’s time to replace your mattress.

A king mattress is actually bigger than a California king mattress, and has more room to spread out. The seven best models in each category are: a memory foam king, an organic cotton California king, a hybrid sleep system bed, a latex blend California king, two-inch coils innerspring latex California king mattress, and an orthopedic support comfort foam queen.

What is the best king or California king mattress for people with hip pain?

There are a few things to consider when choosing a mattress if you suffer from hip pain. Firstly, you want to make sure that the mattress is comfortable and will provide the necessary support for your hips. Secondly, you want to choose a mattress that is of the correct size. A king mattress is actually not as roomy as you might think, and a California king is the best option for people with hip pain.

The best California king mattresses for people with hip pain are from Select Comfort, Simmons, Serta, Leesa, and Tempur-Pedic.

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<h2 class="entry-title"><a href="https://sleepsherpa.com/best-side-sleeper-pillows/" rel="bookmark">10 Best Side Sleeper Pillows of All Time – Reviews and Buying Guide</a></h2>

Recently updated on October 28th, 2022 at 02:08 pm

What are the benefits of sleeping on your side?

1. Sleeping on your side can help reduce snoring.

Sleeping on your side can reduce snoring. When you sleep on your back, your tongue and soft palate can fall back into your throat and block your airway. This can cause snoring. Sleeping on your side keeps your tongue and soft palate from falling back into your throat and blocking your airway.

2. Sleeping on your side can help reduce sleep apnea.

Sleeping on your side is the most popular sleeping position in the US for many good reasons. One reason is that it can help reduce sleep apnea. Back sleepers are more likely to snore, while side sleepers are less likely to do so. This is because when you sleep on your back, gravity causes your tongue and soft palate to collapse and block your airway. Sleeping on your side keeps your tongue and soft palate from collapsing and blocking your airway, so you’re less likely to snore.

Pregnant women will often feel more comfortable on their side than in other positions. Sleeping on your side can help reduce sleep apnea and also acid reflux. When you sleep on your left side, gravity helps keep stomach acids where they belong—in your stomach. If you suffer from GERD, sleeping on your left side may help relieve some of your symptoms.

Side sleepers need a supportive mattress and pillow to get the most out of sleeping on their side and avoid pain in their neck, shoulders, hips, or back. There are different types of side sleepers (elevated leg, fetal, log), and each needs a specific type of pillow to support their neck (a thin pillow for elevated leg; a medium-firm pillow for fetal; and a thick, firm pillow for log).

3. Sleeping on your side can help reduce GERD symptoms.

Sleeping on your side can help reduce GERD symptoms. This is because sleeping on your side allows gravity to work in your favor and keep stomach acid from flowing back up into your esophagus. Additionally, sleeping on your side can improve joint pain, digestion, and back pain.

  • Sleeping on your side can help reduce GERD symptoms.
  • Sleeping on your side can help reduce acid reflux.
  • Sleeping on your side can improve joint pain, digestion, and back pain.
  • : Sleeping on your side can help reduce GERD symptoms.

4. Sleeping on your side can help reduce back pain.

Sleeping on your side can help reduce back pain for a few reasons. First, it takes the pressure off of your spine. When you sleep on your back, your spine is straight, which can put strain on the muscles and joints. Sleeping on your side allows your spine to rest in a more natural position. Second, sleeping on your side can improve the alignment of your hips and shoulders, which can also reduce back pain. Lastly, sleeping on your side allows gravity to work in your favor by pulling your stomach contents downward, away from your spine. This can help reduce pressure on the nerves in your back and improve digestion.

5. Sleeping on your side can help reduce headaches.

Sleeping on your side is a great way to reduce headaches and back pain. When you sleep on your stomach, your head is turned to the side and this can cause tension headaches. Sleeping on your side relieves this pressure and can help prevent headaches. In addition, sleeping on your side can improve joint pain and digestion.

6. Sleeping on your side can help reduce joint pain.

Sleeping on your side can help reduce joint pain for a few reasons. First, it takes pressure off of the joints. When you sleep on your side, your body is supported by the mattress, so there is less pressure on the joints. Second, sleeping on your side can improve digestion. When you sleep on your stomach, your digestive system can be squished, which can lead to indigestion or heartburn. Sleeping on your side keeps everything in its proper place so that you can wake up feeling refreshed and without pain. Finally, a good mattress is crucial for side sleepers. A softer mattress will contour to your body and provide support where you need it most. This will help reduce any pain in the hips or shoulders that may be caused by sleeping on a harder surface.

7. Sleeping on your side can help reduce acid reflux.

Sleeping on your side can help reduce acid reflux and back pain. This is because sleeping on your side keeps your head and stomach at the same level, which helps prevent stomach acid from leaking into your esophagus. Sleeping on your side is the most popular sleeping position in the U.S., so you’re likely to find plenty of supportive mattresses and pillows designed specifically for side sleepers.

8. Sleeping on your side can help reduce wrinkles.

Sleeping on your side is not only good for your joints and digestion, but it can also help reduce wrinkles. When you sleep on your back, gravity pulls your skin down, which can lead to wrinkles. But when you sleep on your side, your skin is supported and less likely to wrinkle. So if you want to help keep your skin looking its best, try sleeping on your side.

9. Sleeping on your side can help reduce cellulite.

Sleeping on your side can help reduce cellulite by improving circulation and lymphatic drainage. This can help to break down fat deposits and prevent them from reforming. Sleeping on your side can also decrease acid reflux and back pain.

10. Sleeping on your side can help reduce stress.

Sleeping on your side can help reduce stress by keeping your back pain and acid reflux. Lying in this position also helps keep your airway open, reducing the risk of snoring or sleep apnea. Side-sleeping is one of the best sleeping positions for numerous health reasons.

There are many benefits of sleeping on your side. Side sleepers tend to experience less back pain and neck pain than those who sleep on their stomach or back. Additionally, side sleeping can help reduce snoring and alleviate symptoms of acid reflux. When pregnant, side sleeping can also help improve circulation and prevent the baby from pressing on the mother’s spine.

How do you choose a pillow for side sleepers?

Step 1: Determine what type of sleeper you are.

There are three main types of sleepers: back, stomach, and side. Each type of sleeper requires a different type of pillow for optimal comfort.

Back sleepers need a pillow that is firm and provides support for the neck. A pillow that is too soft will cause the head to sink down and put strain on the neck.

Stomach sleepers need a thin pillow or no pillow at all. This allows the head to rest in alignment with the spine without putting strain on the neck.

Side sleepers need a medium-firm pillow that fills the space between the ear and shoulder when lying down. This provides support for the head and neck while keeping them in alignment.

Step 2: Consider your sleeping position.

Sleeping on your side affects the position of your head, and this affects the type of pillow you should choose.

People who sleep on their side need a pillow that supports their neck and spine. The best pillows for side sleepers are those that conform to the shape of the sleeper’s head and provide support for the neck.

Step 3: Find a pillow that is the right size for you.

To find a pillow that is the right size for side sleepers, you’ll need to consider the different types of pillows available and your own sleeping habits. Standard pillows are the most compact and the least expensive on average, but they may be too small for some side sleepers. Queen-sized pillows are 4 inches longer than standard pillows and should provide more room for people who toss and turn or use the entire surface of their pillow. King size pillows are also common and offer plenty of room for side sleepers. Finally, body pillows are at least 4 feet wide and can be a good option for pregnant women or people who like to cuddle up with a pillow.

Step 4: Choose a pillow that is comfortable for you.

The best pillow for side sleepers is one that is soft, comfortable and supportive. A pillow with a high thread count and a soft weave is ideal for side sleepers.

Step 5: Consider the materials of the pillow.

The best materials for side sleepers are those that are soft and easily conform to the shape of the head and neck. The pillow should also have a removable and machine-washable cover.

Step 6: Choose a pillow with the right firmness for you.

Choosing a pillow with the right firmness for side sleepers is important in order to get a good night’s sleep. There are a few different types of pillow materials, each with their own benefits and drawbacks. It is important to choose the right type of material for the type of sleeper you are. Side sleepers may want a pillow that is warm, bouncy, and moldable.

Step 7: Consider the fill of the pillow.

The type of pillow filling that is best for side sleepers depends on the firmness of the mattress. For softer mattresses, a thicker pillow is needed to fill the gap between the head and the mattress. Down pillows are the best option for side sleepers because they keep the head and neck cooler. Memory foam pillows are also a good option for side sleepers because they contour to the head and support the neck.

Step 8: Choose a pillow with the right support for you.

It is important for side sleepers to find a pillow with the right support in order to prevent neck and spine pain. The pillow should be firm and comfortable, and it should conform to the sleeper’s head and neck shape. The best way to find a pillow with the right support is to test it before buying it.

What are the 10 best side sleeper pillows?

1. Malouf Shoulder Carbon Cool Omniphase Pillow

Shoulder Cutout
 
The Malouf shoulder cutout pillow is by far my favorite pillow for side sleeping. The notch for your shoulder keeps you from having to bunch up your pillow and then losing support. It also sleeps incredibly cool with a large amount of phase change material on one side and a tencel cover that is washable so you don’t even need a pillowcase. 
 
Best of all is the premium foam. It’s very squishy and soft but still has great support and won’t lose support as the night goes on. My neck has never felt better. 
You can buy this pillow directly on Sleep Sherpa Here
 

1. Cushion Lab Cervical Pillow

Cervical Pillow

Features

This pillow is designed to provide support for your neck and shoulders and also give you a comfortable night’s sleep. The pillow has a patented ergonomic contour design that cradles your head and a memory foam padding that provides pressure relief. The extra dense construction of the pillow makes it perfect for people who experience chronic pain in their necks or shoulders. The machine-washable memory foam cover dries quickly, so you can keep it clean and in good condition always. At 19″ x 29″, the Side Sleeper Pillow is perfect for use on beds of all sizes ( King, California King, Twin XL, Full).

  • This queen-sized pillow is designed to provide support for both your neck and shoulders, while also providing you with a comfortable night’s sleep.
  • The pillow’s patented ergonomic contour design gently cradles your head, while its memory foam padding provides enhanced pressure relief. Plus, its orthopedic cervical shape gently supports your neck and relieves pressure on your spine.
  • The extra dense construction of this pillow makes it perfect for people who experience chronic pain in their necks or shoulders.
  • The Memory Foam cover of this side sleeper pillow is machine washable and dries quickly, so you can keep it clean and in good condition always.
  • At 19″ x 29″, the Side Sleeper Pillow is perfect for use on beds of all sizes ( King, California King, Twin XL, Full).

Pros

1. The Side Sleeper Pillow by Cushion Lab is designed to provide support for both your neck and shoulders, while also providing you with a comfortable night’s sleep.

2. The pillow’s patented ergonomic contour design gently cradles your head, while its memory foam padding provides enhanced pressure relief. Plus, its orthopedic cervical shape gently supports your neck and relieves pressure on your spine.

3. The extra dense construction of this pillow makes it perfect for people who experience chronic pain in their necks or shoulders.

4. The Memory Foam cover of this side sleeper pillow is machine washable and dries quickly, so you can keep it clean and in good condition always.

5. At 19″ x 29″, the Side Sleeper Pillow is perfect for use on beds of all sizes ( King, California King, Twin XL, Full).

  • Different types of side sleeper pillows: Cushion Lab offers a variety of neck pillow designs specifically designed for side sleepers.
  • Provides deep sleep: The cushion lab deep sleep pillow is designed to provide you with the deepest possible sleep, relieving your neck and shoulder pain.
  • Orthopedic cervical shape: The orthopedic cervical shape of the cushion lab deep sleep pillow gently cradles your head, providing neck support and pain relief.
  • Durable & washable cover: The cushion lab deep sleep pillow comes with a durable and washable cover, making it easy to keep clean.
  • Affordable & fits most bed sizes: The cushion lab deepsleep pillow is affordable and fits most standard bed sizes, making it perfect for everyone!

Cons

The Side Sleeper Pillow from Cushion Lab is designed to provide support for both your neck and shoulders, while also providing you with a comfortable night’s sleep. However, some reviewers find that the pillow is too firm and does not provide enough support for their neck and shoulders. Additionally, the pillow’s orthopedic cervical shape may be too aggressive for some people and can cause pain in the neck or shoulders. The pillow is also not suitable for people who sleep on their stomach or back, as it can cause pain in those areas.

  • Side sleeper pillow: The side sleeper pillow is designed for those who sleep on their side or stomach.
  • Cushion Lab deep sleep pillow: The cushion lab deep sleep pillow is a patented ergonomic cervical shape that gently cradles the head and provides neck support and shoulder pain relief.
  • Extra dense orthopedic knee pillow: The extra dense orthopedic knee pillow is specifically designed for side sleepers with hip, pregnancy, sciatica, joint, spine, and back pain relief from its memory foam contour wedge.
  • Results of the reviews: 4 out of 5 stars for the cushion lab deep sleep pillows (side sleeper & extra dense), 3 out of 5 stars for the cushion lab extra dense orthopedic knee pillow (for side Sleepers).

2. Coop Eden Pillow from Coop Home Goods

Coop eden pillow

The Coop Home Goods pillow is the best overall pillow for side sleepers because it is comfortable and supportive. The fill is adjustable, so you can add or remove filling until you find your perfect firmness level. The cover and fill are machine washable, making it easy to keep your pillows clean.

  • Best Overall for Side Sleepers: The Best Overall Pillow for Side Sleepers is the Coop Home Goods pillow.
  • Best Value for Side Sleepers: The Sidekick Pillow Cube is a
  • Down Alternative Pillow for Side Sleepers: Down alternative pillow set is a great option for side sleepers as it provides extra support and heat retention.
  • Hybrid Pillow for Side Sleepers: Layla Sleep is a hybrid pillow that can be used either as a traditional pillow or an elevated bed wedge, making it perfect for side sleepers.
  • The Coop Home Goods Original Adjustable Pillow is a top pick for side sleepers.
  • The cover and fill are both machine washable, making it easy to keep your pillow clean.
  • Testers gave high marks across the board for comfort and support: Despite being shredded memory foam, this pillow is comfortable and supportive .
  • This pillow has an average 4 Amazon reviews, indicating that many people have found success with it.
  • The Coop Home Goods Pillow is a unique and innovative pillow shape that offers superior neck support for side sleepers.
  • The fill is adjustable, so you can add or remove filling until you find your perfect firmness level.
  • Two pack of cooling bed pillows: Provides two cooling bed pillows to ensure a comfortable sleep.
  • Memory foam pillow: Prevents your neck from being strained and helps you get a good night’s sleep.
  • Washable cover and bamboo material: The material is washable and the cover can be removed for easy cleaning.
  • Flat after washing but fluffiness returns afterwards: The pillow becomes flat after washing, but flufiness returns afterwards

3. Amazon Brand – Pinzon Natural Goose Down Feather Pillow with Gusset Medium Firm Support Bed Sleeping Hotel Collection Set of 2, Standard Size

Pinzon Goose Down Pillow

Features

This pillow is made from 100% natural goose down, so it’s gentle on your skin and won’t cause allergies. It also has a gusset design that provides medium firm support, which is perfect for side sleepers.

This pillow is easy to transport and set up — just fold it up and put it in your luggage when you’re traveling. The Standard Size pillow measures 36 inches by 26 inches by 6 inches, making it perfect for most beds.

The 3 Amazon Brand – Pinzon Natural Goose Down Feather Pillow with Gusset Medium Firm Support Bed Sleeping Hotel Collection Set of 2 is available at an affordable price, making it a great choice for those on a budget. You’ll get two Pinnzon Natural Goose Down Feather Pillow with Gusset Medium Firm Support Bed Sleeping Hotel Collection Set of 2 pillows in this set, so you can have one at home and one while traveling or staying in hotels .

  • This pillow is made from 100% natural goose down, so it’s gentle on your skin and won’t cause allergies. It also has a gusset design that provides medium firm support, which is perfect for side sleepers.
  • This pillow is easy to transport and set up — just fold it up and put it in your luggage when you’re traveling.
  • The Standard Size pillow measures 36 inches by 26 inches by 6 inches, making it perfect for most beds.
  • The 3 Amazon Brand – Pinzon Natural Goose Down Feather Pillow with Gusset Medium Firm Support Bed Sleeping Hotel Collection Set of 2 is available at an affordable price, making it a great choice for those on a budget.
  • You’ll get two Pinnzon Natural Goose Down Feather Pillow with Gusset Medium Firm Support Bed Sleeping Hotel Collection Set of 2 pillows in this set, so you can have one at home and one while traveling or staying in hotels .

Pros

The Amazon Brand – Pinzon Natural Goose Down Feather Pillow with Gusset Medium Firm Support Bed Sleeping Hotel Collection Set of 2 is a great pillow for those who are looking for a high-quality and affordable option. The pillow has a gusset design: This design allows the pillow to have more firm support, which is ideal for people who need a comfortable and supportive cushion while they sleep. The set includes two pillows: This allows you to have one extra pillow on hand in case one goes missing, or if you want to switch it out for another day or night. The standard size is perfect for travel: The standard size is perfect for travel as it’s not too large or small, making it easy to take with you wherever you go.

  • If you sleep on your side, you need a different pillow from those meant for back or stomach sleeping: For many side sleepers, this means a pillow specifically designed for side sleepers.
  • There are hundreds of pillows sold specifically for side sleepers: So if one specific type of pillow isn’t working well for you, there are likely dozens more to choose from.
  • We tested 23 pillows and found the best ones: We examined each pillow in our search for the best overall and found the three that we think are the best options—the Eli & Elm Side Sleeper  and Beckham Hotel Collection .
  • The Eli & Elm Side Sleeper pillow is the best pillow for side sleepers overall.
  • You can find these pillows on Amazon: Eli & Elm Side Sleeper at $124.99
  • Affordable: The Beckham Hotel Collection pillow is one of the least expensive pillows we tested.
  • Dense fill: Keep your head and neck supported through the night with the dense fill in this pillow.
  • Less expensive than other options: One of the less expensive options we tested.
  • The Amazon Brand – Pinzon Natural Goose Down Feather Pillow with Gusset Medium Firm Support Bed Sleeping Hotel Collection Set of 2, Standard Size: The Amazon Brand – Pinzon Natural Goose Down Feather Pillow with Gusset Medium Firm Support Bed Sleeping Hotel Collection Set of 2 is a great pillow for those who are looking for a high-quality and affordable option.
  • The pillow has a gusset design: This design allows the pillow to have more firm support, which is ideal for people who need a comfortable and supportive cushion while they sleep.
  • The set includes two pillows: This allows you to have one extra pillow on hand in case one goes missing, or if you want to switch it out for another day or night.
  • The standard size is perfect for travel: The standard size is perfect for travel as it’s not too large or small, making it easy to take with you wherever you go.
  • y comfortable, as reviewers have stated.
  • May be too small or too big: Some reviewers say the size of the pillow may be too small or it might not be firm enough to support your head and neck correctly.

4. The Snuggle-Pedic Adjustable Shredded Memory Foam Pillow stood out because it’s breathable, easy to clean, and supportive.

snugglepedic

6. Lofe Side Sleeper Pillow – Adjustable Shredded Memory Foam Neck Pillows for Pain Relief Sleeping, Unique 3 Compartments Design, Queen Size Bed Pillow with Pillowcase, for Back and Shoulder Support

The Lofe Side Sleeper Pillow is designed to provide neck support and relieve shoulder pain. The cushion lab is a certified organic manufacturer, and the pillow has been reviewed favorably by customers. The pillow is extra dense, and has been designed to provide firm support for people with cervical spine issues. This pillow is designed for side sleepers. It has a firm leg support and is made with memory foam to contour to the body. The pillow is available in multiple sizes and colors.

7. Beckham Hotel Collection Bed Pillows, Set of 2 (Queen)

beckham hotel collection

Features

The Beckham Hotel Collection Bed Pillows offer a no-shift design that’s ideal for side sleepers who want to switch sides during the night without constantly adjusting. The gel memory foam filling in these pillows offers superior support and comfort, making them perfect for long nights of sleep. Each pillow comes in a set of two, so you can have one at your bedside and one on the floor next to it. With more than 155,000 reviews on Amazon, happy customers agree that these are some of the best down alternative pillows on the market today. These pillows are available in a Queen size, so they’ll fit any bed or mattress perfectly.

  • These pillows offer a no-shift design that’s ideal for side sleepers who want to switch sides during the night without constantly adjusting.
  • The gel memory foam filling in these pillows offers superior support and comfort, making them perfect for long nights of sleep.
  • Each pillow comes in a set of two, so you can have one at your bedside and one on the floor next to it.
  • With more than 155,000 reviews on Amazon, happy customers agree that these are some of the best down alternative pillows on the market today.
  • These pillows are available in a Queen size, so they’ll fit any bed or mattress perfectly.

Pros

The Beckham Hotel Collection Bed Pillows, Set of 2 (Queen) is designed for side sleepers and provides the best comfort while you sleep. The gel memory foam filling in these pillows offers superior support and comfort, making them perfect for long nights of sleep. Each pillow comes in a set of two, so you can have one at your bedside and one on the floor next to it. Reviewers love the balance of firmness and softness in the pillows, saying they sink into it but stay elevated at the same time. The Beckham Hotel Collection Bed Pillows are affordable and easy to find on Amazon.

  • The pillow is designed for side sleepers: The Beckham Hotel Collection Bed Pillows are designed for side sleepers who want a contoured, no-shift pillow that offers an ideal combination of firmness and softness.
  • Reviewers love the balance of firm and soft: reviewers love the balance of firmness andsoftness in the pillows, saying they sink into it but stay elevated at the same time.
  • The pillow is easy to adjust: No-shift design makes it easy to find an optimal angle for a quality night’s sleep without having to constantly adjust your pillow.
  • Beckham Hotel Collection Bed Pillows are designed for side sleepers: The Beckham Hotel Collection Bed Pillows are designed specifically for side sleepers and provide the best comfort while you sleep.
  • The Beckham Hotel Collection Bed Pillows are affordable: The Beckham Hotel Collection Bed Pillows are affordable and easy to find on Amazon.
  • You can trust the quality of the Beckham Hotel Collection Bed Pillows: Due to their high quality, you can trust that the Beckham Hotel Collection Bed PIllow will provide you with years of service.
  • Save $16 on the Beckham Hotel Collection Bed Pillows, Set of 2 (Queen).
  • The Beckham Hotel Collection Bed Pillows, Set of 2 (Queen) is available at Amazon for only 31 dollars.
  • Get the Beckham Hotel Collection Bed Pillows, Set of 2 (Queen) at Amazon before it’s sold out!
  • The Beckham Hotel Collection Bed Pillows, Set of 2 (Queen) is eligible for Prime shipping and free returns.

Cons

The Beckham Hotel Collection Bed Pillows, Set of 2 (Queen) is not available in a queen size, which may be a problem for people who are taller than 6’1″. Additionally, some users have complained that the Beckham Hotel Collection Bed Pillows are not very comfortable. Furthermore, the pillows may not be very durable, and the price is more expensive than other bed pillows on Amazon.

  • No-shift design: The no-shift design is ideal for side sleepers who switch sides during the night, but may find it difficult to adjust to find a perfect angle.
  • Head sinks into the pillow: Many happy sleepers say that their head sinks into the pillow and is still supported enough.
  • Perfect height and shape: The Beckham pillows are just the right height and have a rectangular shape that offers an ideal combo for side sleepers.
  • Not Queen-sized: The Beckham Hotel Collection Bed Pillows are not Queen-sized, which may be a problem for people who are taller than 6’1″.
  • Not comfortable: Some users have complained that the Beckham Hotel Collection Bed Pillows are not very comfortable.
  • May not be durable: Some users have said that the Beckham Hotel Collection Bed Pillows may not be very durable.
  • Higher price: The Beckham Hotel Collection Bed Pillows, Set of 2 (Queen) is more expensive than the other bed pillows on Amazon.
  • No sale or discount available: There is no sale or discount available for this product.
  • Can’t be ordered via phone: You cannot order this product through the phone, you must go online to do so.
  • Limited availability: This product is only available online and not in stores.
  • Cannot be returned/exchanged: This product cannot be returned or exchanged, which may frustrate some customers

FAQs

What are the best side sleeper pillows?

There are many different types of pillows on the market, but not all of them are suitable for side sleepers. Side sleepers need a pillow that is soft and supportive in order to get a good night’s sleep. The best side sleeper pillows are made out of multiple layers of materials to ensure durability and comfort. The Eli & Elm Side Sleeper is the best overall pillow for side sleepers. It has a supportive U-shaped cutout that makes room for your shoulder, and it cradles your neck well when you sleep on your back. The Beckham Hotel Collection pillow is the best budget pillow for side sleepers. It is affordable and perfect for side sleepers.

What are the main features of the best side sleeper pillows?

The best side sleeper pillows have adjustable features that will allow you to find the perfect position for sleeping. Most side sleeper pillows are made from shredded memory foam or synthetic fibers. These materials offer good support while allowing you to breathe easily. Many of these pillows come with a 100 night sleep trial period in order to ensure that you’re happy with your purchase.

  • This includes things like whether or not it’s adjustable, its fill material, and its sleep trial period.
  • The best side sleeper pillows have adjustable features that will allow you to find the perfect position for sleeping.
  • Most side sleeper pillows are made from shredded memory foam or synthetic fibers. These materials offer good support while allowing you to breathe easily.
  • Many of these pillows come with a 100-night sleep trial period in order to ensure that you’re happy with your purchase.

There you have it – best side sleeper pillows of all time. We hope this guide has helped you narrow down your choices and find the perfect pillow for your needs. Remember to keep your budget and warranty in mind when making your final decision. Happy shopping!

Home-Reserve-Couch-Review
<h2 class="entry-title"><a href="https://sleepsherpa.com/home-reserve-couch-review/" rel="bookmark">Home Reserve Couch Review</a></h2>

Recently updated on January 9th, 2021 at 07:01 pm

Editor’s Note: This post contains affiliate links, which means I receive a commission if you make a purchase using these links. For full details visit the disclosures page.

Couches are the focal point of everyday living. They are the most used and favorite piece of furniture in the home. It is where you crash after the hectic schedule of the day, and it can also be your temporary “work from home” stations, aka a much more comfortable one. A couch allows you to lounge on it for bingeing TV sessions or to curl up with a good book. It invites a comfortable time and easily doubles up as a party seater for those “having friends over” times. Hence, it is no wonder then that a lot of thought and consideration goes into getting the perfect couch home.

Unfortunately, it is easier said than done. Couch shopping can be relentless with a large variety to choose from. Fortunately, we now have online shopping convenience and reviews to take the help of. You can now choose between brands, types, colors, materials, construction, and all the other things you want from the ease of your home. This review will take you through tone such online sofa shopping brand, the popular and high in demand Home Reserve Couch. After reading through the finer points, you will be better able to decide on whether this couch makes the cut or is better suited to be struck off your list.

How Does it Fare?

To say it succinctly, then the Home Reserve Couch is a wonderful product from a wonderful brand that gives you an awesome blend of homey and formal tones. If you want to be introduced to a fantastic brand that pretty much nails it all, then Home Reserve is the couch for you.

The couch is super comfy with good back support. You will not have to deal with painful neck cramps or upper body stiffness with this couch. It has a good shape to nicely hold up your upper body when seated. The couch also does not sink in, making it difficult to sit on it or get up but remain solidly firm, giving you a good comfortable seat. The shipping service is seamless with all the boxes arriving together, and the assembly process is nothing to be scared of either.

The sofa is a lovely product that will add to your lifestyle immensely. It does not sag and holds up well under constant use. With the pandemic still going strong, it is essential to get a sofa that does not shy from the constant rigors of the day, and this one from Home Reserve fits that bill perfectly.

Pros and Cons

home reserve couch

Pros

Cons
Good comfort and support

Tends to creak after a while of use

Budget price point

Early signs of fraying
High durability with low upkeep

Inside Out Picture

home reserve couch options

Design and Customization

Home Reserve couches are very high on customization options. You get to choose between 8 different types of sofa type. Each features a different design for arm styles, legs: seatback, cushion fillings, and overall curves. If you want the foam cushions, then you will have to choose between their Brook collection and the Ray collection. The rest of the sofa styles come with fiber-filled cushions. Similarly, the different sofa collections have different armrests with some curving and low and some straight and high. Just make up your mind which style suits you best and then process with the other choices of upholstery fabric and color.

Once you are done with the sofa style choice, the next that comes in choosing which fabric you want and whether you want one that is just machine washable or one that is both machines washable and stain-resistant, there are plenty of choices to keep you nice and busy in this segment. You have all types of colors in both the fabric choices ranging from neutral base colors like cream, beige, and gray tones to more bold statement types of colors like reds and yellows.

There is good news for those that love leather. This sofa is also available in leather fabric style, and it comes with color choices too. You can get the leather upholstery in 6 different styles and textures. Depending on which sofa style you pick and which color option you go in for, the sofa can be a formal-looking piece with curves and flair attached, or it can be a casual-looking piece that is endearing with its understated elegance.

Construction and Material

home reserve 2

The Home Reserve Couch is proud to be 100% made in the USA brand. It sources all the materials used in the construction of its products responsibly and from within America. They are very outspoken and proud of the fact that all their raw materials, the entire supply chain, as well as the manufacturing process and labor, are from the country itself.

The frames of the sofa are made from standard wood. These are processed from high yielding and fast-growing trees, thereby helping in reducing the damage to older and more environment precious forests. The wood comes under the “Sustainable Forest Initiative” and meets all the certification requirements of the same.

The cushions and seats are made from recycled foam whenever possible. The back cushions use recycled fiber made from used consumer plastic bottles. This makes the brand very sustainable in its production, and it is heartening to know that you are supporting an environmentally friendly endeavor.

Size

This couch is a conventional three-seater from Home Reserve and good for the average American family size. It is also perfect for couples or singles looking for a nice lounging sofa to complete their popcorn with movie marathon nights. It features a dimension of 79″ (L)x 36″ (B)x 34″ (H).

The leg clearance space is ample with 18″, which makes the couch very comfortable even for an above-average tall person. The seat width of 21″ makes it a very comfortable deep-seated couch good enough to comfortably seat a wide girth.

On any good day, the couch can easily accommodate three adults seating with a kid or two crammed in. Or you can have two adults lounging on opposite ends. With kids, this space is a winner, and the couch can easily take on 5 to 6 kids.

If you want a bigger sofa, then you can go in for the sectional that is essentially the couch with added seats and in an L-shape.

Shipping and Assembly

The couch ships very promptly within 15 working days from the date of order. The delivery takes about 2 to 4 days from the shipment date.

It is shipped in corrugated cardboard packaging that contains 43% recycled fibers in its construction. The couch is shipped in 7 different boxes. The good thing is that they are all shipped together, so you get all the boxes in one go. The boxes individually don’t weigh too much, so moving them inside the house should not be an issue. If you need to carry them up a flight of stairs, then maybe try enlisting some help with friends or get your significant other involved.

The different pieces fit together easily with connectors in place, and you will require a screwdriver to assemble the pieces. It takes about 2 to 3 hours to get the couch straight and ready to use.

Upkeep and Maintenance

The upkeep of the couch is easy, especially if you opt for the stain-resistant fabric choice. All the fabric choices are machine washable, so you just have to unzip the covers from the cushions and throw them in the machine for a good clean. Spot cleaning is advised for those accidental spills that are inevitable in daily life.

The leather upholstery is spot clean only with soap, water, and some elbow grease. You can also vacuum the couch to get the sheen of a fresh out of the box couch.

Fine Print

Like other brands, Home Reserve also gives you 30 days trial period. However, their trial period is a little different. You need to opt for the trial, and you only get a one-seater segment of the couch to try. If you are satisfied with it, then you can order the complete set; if not, you can return it. This makes it both simple and convenient.

Apart from the trial period, you get a 10-year warranty on the frames of the couch. There is also a renewability option wherein you can easily refurbish the foam, fabric, and frame to make the couch as good as new.

Bottom Line

You will not be disappointed with the Home Reserve Couch. There is plenty to recommend about this couch and very little to criticize. The brand has kept up with environmental issues by manufacturing responsibly and churn out products that rank high on comfort and affordability. Their trial period option is a little lacking when you have other brands offering the full sofa trial, but it is also more convenient.

Shop Home Reserve

mypillow-mattress-topper-review
<h2 class="entry-title"><a href="https://sleepsherpa.com/mypillow-mattress-topper/" rel="bookmark">MyPillow Mattress Topper Review</a></h2>

Recently updated on October 11th, 2020 at 05:11 pm

Editor’s Note: This post contains affiliate links, which means I receive a commission if you make a purchase using these links. For full details visit the disclosures page.

MyPillow is one of the best bedding brands in the market. It comes with a price to match the quality it provides but don’t let that deter you from opting for its brand-new mattress topper. Whether you want to give new life to your old mattress or are looking for a serious bed overhaul, the MyPillow mattress topper is just the thing for you. It is the best value for money mattress topper out there and is guaranteed to change the way you sleep forever.

Good sleep begins with a good mattress. You need to have the perfect comfort and support balance to get that perfect night’s rest. Unfortunately, your mattress can play havoc to this since mattresses tend to get old pretty quickly. This is where a good mattress topper helps you by saving you from that extra budget stress of buying a brand-new mattress. This review shall take you through the all-new MyPillow mattress topper and why it should rank high in your to-buy checklist.

What is MyPillow Mattress Topper

my pillow mattress topper review

MyPillow started by manufacturing only pillows. Over the years, MyPillow has branched out to manufacturing mattresses, mattress toppers, and sheets along with their patented pillows. They use the same foam they use for their pillows in their mattresses. The mattress topper is made of foam and sports a multi-layer foam structure. This is coupled with phase changing cover designed to provide the optimal cooling experience and comfort right through the night. It also claims to help calm and ease any pain you might have through its pressure points and keeps your body temperature well-regulated during sleep. The main features of MyPillow mattress topper are:

Optimal Design for Optimal Comfort

my pillow mattress topper construction

MyPillow Mattress topper comes with a 3-layer design and sports a 3-inch depth. Each of these three layers is individually built, and they each play a different role. These layers are:

Top Layer: This layer is made of a dense yet thin foam structure and is responsible for even distribution of the body weight, which helps to ease the body pressure and provide good support to the body frame.

Middle Layer: The middle layer is made of firm foam. It supports the top layer structure and provides firmness to the mattress.

Lower Layer: This layer is responsible for the contouring of the mattress and is made of solid foam meant to give support.

Corner Straps

my pillow mattress topper straps

The good thing about MyPillow mattress topper is its eye for detailing and practicality. It is very difficult to keep a topper in place. Most toppers come with an array of wires and support things to keep them in place. MyPillow keeps it simple yet functional with four corner straps.

These straps are made of high-quality, durable materials that ensure that they do not easily succumb to wear and tear or breakages. They also secure the mattress properly, so there is no mattress slid and unexpected slips.

Zip Closure Cover with Temperature Regulation

The cover of the MyPillow mattress topper comes with zip closure. The material itself has temperature regulating properties that enable it to absorb the body heat keeping you nice, cool, and relaxed during the night. The zip ensures easy maintenance. You just have to unzip the cover of the mattress topper and throw it in the washing machine whenever you want to clean it. It is also recommended for tumble dry, or you can hang dry if as well.

Available in All Sizes

You will find that generally, mattress toppers are only available in any one size. With MyPillow mattress topper, you can be assured to get the size you want. Apart from the average mattress, they have the full range available for you to choose from, including RV Queen and California King.

Ease of Transport

The mattress toppers are vacuum sealed and can easily be folded. This makes for easy transport even when dealing with an RV queen-sized mattress topper.

Competitive Price Point

MyPillow mattress toppers are slightly on the expensive side, but they are highly competitive for the quality they provide. The good news about this is that they regularly feature on the seasonal sales where you can easily pick one out for a fraction of its original cost.

Attractive After Sales and Warranty Policy

The after-sales service provided by MyPillow mattresses is excellent. This is a company that believes in its products and like to stand by them. They offer you a 60-day hassle-free and easy return policy. It also features an attractive 10-year warranty.

The Good and the Bad

my pillow mattress topper findings

CEO of MyPillow guarantees that their foam mattress topper will transform your bed into the “most comfortable bed” you ever had. The only question that arises now is that does the MyPillow mattress topper justify the price point it sells at? Here is a list of the pros and cons that will help you get a clearer picture:

Pros

  • A perfect blend of firmness, comfort, and contouring
  • Effective in increasing shelf life of old mattresses
  • Highly durable
  • Simple and functional design
  • Known to ease joint pains and pressure points discomfort
  • Available in all sizes

Cons

  • The top layer is a little too firm
  • Expensive price point
  • Not suitable for hot sleepers

How Much Does It Cost?

MyPillow mattress topper price ranges between $284.99 for a twin size to $499.99 for a California King and Queen size. They come with two free standard pillows, and financing is available for over $200. Shipping costs are $29.95 and take 7 to 10 days from FedEx.

Last Thoughts

Mattresses toppers are an excellent way of extending the life of your mattress. Given how expensive mattresses are, they cannot be replaced frequently. In this scenario, it is always wise to help keep them in optimal condition for as long as you can. MyPillow mattress topper is a wonderful choice for this purpose. It is the best in its line, and the build quality makes it worth the extra money.

Shop the My Pillow Mattress Topper

Brentwood Home Tour 6

The Brentwood Home Tour

Recently updated on October 28th, 2022 at 04:07 am

I recently visited the factory and headquarters for Brentwood Home in Los Angeles. This was my first tour of a real mattress factory and it didn’t disappoint. As I have stated in my reviews of their products, what I especially like about this company is that they make their own products in-house with natural materials and are very dedicated to quality craftsmanship. I put Brentwood Home on a different level than many of the “mattress in a box” companies because they go beyond just creating compressed foam mattresses. Concept, design, development, manufacturing; Brentwood Home controls the entire production process. With the expertise and technology at their disposal, they can create mattresses with a wider variety of natural, non-toxic materials and put them together with sharp attention to detail.

Recently, Brentwood Home transitioned to a new, bigger factory to keep up with demand. This factory is big, 180,000 square feet of mattress making awesomeness. I was able to shoot some photos and videos to give readers a sense of what it takes to make their mattresses. I was able to tour every part of the process and it runs very efficiently but also in a laid back California kind of way where you can tell the workers take pride in what they do.

brentwood home boxes

Brentwood Home makes its own mattress ticking, which is basically the outer cover of the mattress and has three machines dedicated to creating them. They just recently purchased a third machine which is more advanced.

stitching machine

Notice how thick these covers are compared to leading brands. This is a very high-quality cover that I haven’t seen in mattresses below $2,000 in retail stores. According to Brentwood Home’s CEO, Vy Nguyen, “Because we design, manufacture, and sell all of our own beds, we don’t spend any money on middlemen and can pass this savings on to our customers. That’s why we’re able to offer such premium products at affordable prices.”

ticking

There are also side panels stitched around the top ticking layer to hold it in place. Most mattresses in a box just have a “sock” that is wrapped around the foam and glued in the corners. Brentwood Home goes the extra mile and adds more durability to their mattresses by stitching their paneling into place.  Best of all, Brentwood Home makes this all in their factory with non toxic materials.

cover2 cover2

 

Below is a stitching machine that embroiders the Brentwood Home logo into the mattress side panel. Most mattress covers I have seen are created all as one piece and zipped over the mattress. These mattress covers are stitched all the way around.

They even stitch handles directly onto the mattresses which make them easy to move and rotate once they are unpacked. Notice that the fabric here is furniture grade fabric which means its extra durable, high quality fabric that is going to last a long time. It’s that kind of careful, artful detail that makes this company stand out.

While the covers are being made, there another section of the factory dedicating to making the foam mattresses. Large pieces of CertiPUR-US Certified foam arrive to the factory and are cut into the layers that will make up the mattresses. Once this happens, the layers are then glued together in the machine seen below. The advantage to using a machine like this is that it is more consistent in applying glue and uses less glue which ultimately enhances breathability, important for those that tend to sleep warmer. Some factories spray the glue by hand which can lead to over gluing, prohibiting the mattress from fully expanding and blocking airflow.

In the second part you can see how the machine heats the glue so that it speeds up drying time.

Some of the higher-end mattresses are hand-tufted. Large tufting needles are placed into the mattress along with string. Once everything is secured on the other side, the mattress is decompressed and you get the tufted look. Tufting not only creates that luxurious look but it’s also what holds the layers together without the need for glue.

This type of tufting can be found on the Sequioa, Mirador and Oceano

Here’s what the mattress looks like when it is decompressed

Finally, when the mattresses are done being made, they are compressed into a box to be shipped directly to the customer. Even their pocket coil mattresses are able to be compressed and shipped – Brentwood Home is currently the only “mattress in a box” company that can ship spring mattresses.

Brentwood Home recently launched their 2016 line of mattresses which are separated into 3 categories. Within each line they are listed in descending price points.

Foam
Sequoia
Coronado
Sierra

Latex
Mirador
Palmetto
Solano

Spring
Oceano
Del Mar
Avalon

I will be writing more in-depth about each of the new mattress lines of mattresses in subsequent posts.

In conclusion, I feel even more confident in recommending Brentwood Home for mattresses. Their factory is top-notch, I could tell the employees enjoyed the fun work environment and they display true craftsmanship from start to finish.

The Laundress Review | The Chanel of Laundry Detergent 1

The Laundress Review | The Chanel of Laundry Detergent

Recently updated on November 8th, 2022 at 03:48 am

Best Laundry Deterget for Bedding
Laundress
$24 (33 fl oz)

Editor’s Note: This post contains affiliate links, which means I receive a commission if you make a purchase using these links. For full details visit the disclosures page.

What is Laundress Laundry Detergent? Is it Any Good?

The Laundress is a luxury brand laundry detergent that will leave your linens smelling great. The Laundress is the brainchild of founders, Gwen Whiting and Lindsey Boyd who discovered a need in the market for an eco-friendly, effective and affordable product that will not only clean garments but also keep them lasting longer.

I bought a 32 oz. bottle of their signature detergent along with the fabric conditioner and all-purpose bleach alternative. My test was throwing in some relatively new sheets along with a blanket that my wife and I had received for our wedding over 13 years ago.

I wasn’t expecting any miracles but I wanted to try a product for my most used textile, my bedding. The bottle recommends using 4 capfuls of the detergent for a conventional washing machine. I found that to actually be more than enough. I could have gotten by with just 3 or maybe even less. I also added the fabric conditioner and bleach alternative since I was doing whites. I normally just use a fabric softener sheet in the dryer so this was a different approach.

Laundress review

Below is a picture of the back of the bottles which have the instructions.

Insructions for Laundress

My Laundress Laundry Detergent Findings

This laundry detergent smells amazing. It leaves your sheets with an unrivaled fresh scent that is long-lasting. according to their website, the scent is a, “blending lily of the valley and jasmine with sweet musk, sandalwood, and a touch of citrus”. To me, it is a scent you will never grow tired of.

I recommend setting your washing machine to “extra rinse” as I found the smell to be a bit overwhelming the first night sleeping on the sheets after washing them. An extra rinse would help with that or you may even want to do less than the recommended amount, especially if your sheets aren’t that dirty.

Given that the recommendation is to use 4 capfuls for a traditional washing machine, I will only be using this on my linens. It can get expensive if you plan on using their product with all your laundry. They also have a fabric fresh spray that you can use in between washes for an extra boost.

Despite the relatively high cost of this product, I find that it is well worth it. My linens look and smell wonderful. Think of it this way, would you want to hang around with someone who smells like cheap perfume all the time? I prefer Chanel No. 5 myself and that’s what this is, the Chanel No. 5 of laundry soap.

So, if you are expecting a romantic weekend ahead or just want to impress company or indulge yourself, invest in a set of The Laundress, your sheets will look and smell like a million bucks.

I bought my Laundress products through Amazon since they have such an easy and generous return policy and since I’m also an Amazon Prime member, delivery was free and received the product in two days.

Recently, The Laundress has created new scents including Le Labo Santal and Le Labo Rose. Both smell amazing but Le Labo Santal is by far my favorite scent among the lineup. Laundress detergent makes a great Christmas gift. We have it in stock and ready to ship through our online store at Sleep Sherpa

Laundress Le Labo

Disclosure: We aim to highlight products and services you might find interesting, and if you buy them, we may get a small share of the revenue.

Best Laundry Deterget for Bedding
Laundress
$24 (33 fl oz)
Memorial Day Mattress Sales 2016 5

Best Time to Buy A Mattress

Recently updated on October 28th, 2022 at 04:09 am

Editor’s Note: This post contains affiliate links, which means I receive a commission if you make a purchase using these links. For full details visit the disclosures page.

When is the best time to buy a mattress? I have found that the best time to buy a mattress is when your body tells you it’s time. Don’t worry about missing sales or extra discounts in the stores. Most sale prices you can get year round if you just ask. Those sale prices are really just their actual prices.

Better yet, check out some of the online mattresses. The have excellent prices throughout the year and awesome free trial periods.  That’s something you don’t often get at a traditional mattress store. Typically brick and mortar stores will advertise sales around minor holidays such as President’s Day, Memorial Day, Fourth of July, Labor Day, Veterans Day and Black Friday. These sales often start a few weeks before and well after the actual holiday and given that these sales occur about every couple months, what you get is a perennial sale.

Instead of waiting for the best time to buy a mattress, you should instead focus on what type of mattress best suits your needs. Do you prefer a traditional spring mattress, foam or even latex? Once you have an idea of what material is most comfortable for you, you can then begin the hunt for your best mattress.

Aside from feel, the next biggest consideration is price. Having slept on and opening hundreds of mattresses, I have found that the materials inside don’t differ all that much. If you fall in love with a mattress that costs, $5,000, look around for less expensive alternatives or Contact Me and I’ll steer you to a much less expensive alternative.

Mattresses that Address Common Sleep Disturbances

When looking for a new mattress, you should have a conversation with your sleep partner to discuss the things that keep you up at night. For instance, motion transfer is a very common complaint among couples. If this is the case, a memory foam bed is your best bed. I would even advise against the hybrid mattresses and try out a dense foam mattress such as the Novosbed.

Sleeping hot is now a growing concern because of the increasing amounts of memory foam used in mattresses. I have compiled a list of my top mattresses for people that sleep hot. You can find it Here.  There some new textiles that help regulate temperature such as phase change fabrics, copper, graphite and gel infused foams and more. You shouldn’t have to choose between a comfortable memory foam mattress and a cool sleep surface.

Despite all the new types of mattresses now available, inner spring mattresses are still the most popular. They breathe well and have great bounce. With new advances in roll packing technology, you can now choose between dozens of online inner spring mattresses. They utilize pocket springs that operate independently and can be roll packed in a box and delivered right to your door step by the UPS driver. One of my favorite online inner spring mattresses is the Oceano Mattress from Brentwood Home. Below is a cross section of the mattress to show you how much quality you get for the price.

There’s no signs of the online mattress boom slowing down anytime soon. What this means to me is that competition will continue which means more competition for your business. You can expect better value and better customer service.

As always, contact me at ben@sleepsherpa.com for any of your mattress or bedding questions.

 

 

 

Welcome to the World of Brentwood Home 1

Welcome to the World of Brentwood Home

Recently updated on May 26th, 2022 at 01:00 am

Editor’s Note: This post contains affiliate links, which means I receive a commission if you make a purchase using these links. For full details visit the disclosures page.

Over the 2 years I have been given multiple mattresses from Brentwood Home for review. I created this post to introduce readers to the Brentwood Home line. In every respect they have exceeded my expectations when it comes to quality, customer service and craftsmanship. Not only do they offer high end mattresses at an affordable price they also have sheets, pillows, blankets, candles, baby accessories and more that make your house a home.

First, the mattresses. Most people are introduced the the Brentwood Home brand through their mattresses. They offer mattresses for every type of sleeper and budget. One of the first mattresses I reviewed was the Brentwood Home Bamboo Gel 13 which still ranks as an exceptionally comfortable mattress at a price.

A big reason why Brentwood is able to stand out from the pack is that they have their own factory. They make all their mattresses and pillows in house. This means they can test and refine their product quickly to make sure its the best it can be. Here’s a picture of their loom creating a cover from the factory floor during my visit.

stitching machine

To give you an idea of the quality, here’s a shot of a worker sewing the handles onto side fabric for a new mattress.

brentwood

They also have a separate office that houses their creative department and other staff in LA. This is a peek at their offices which doubles as a studio space for photographing their products. It’s a great space that is very relaxing and has a California vibe.

showroom brentwood home

Now, on to the products. Like I said, with this company, there is something for everyone. My favorite mattress so far has been the Oceano which looks and feels like a mattress you would normally pay 5 times more for. For many people, latex mattresses are out of reach due to price. Brentwood offers some amazing mattresses with latex without the high price tag and an excellent 120 return policy which is one of the best in the business. Try out the Sequioa for that latex feel.

oceano mattress

For pillows, Brentwood has recently introduced two new options. The Aliso pillow is a shredded memory foam pillow with bamboo cover for $25! There are many shredded memory foam pillows on the market but they are often overstuffed making them too firm. This one is a great balance of softness and support where you can scrunch it up just right to keep you comfortable all night.

If you’re looking for a more natural option, check out the Helena pillow. It is made with latex ribbons and kapok. Kapok comes from a tree. It is the silky seed pods that make for great pillow stuffing. This mixed with natural latex give the pillow a nice loft that is soft, cushy and supportive.

helena pillow

Brentwood also has an emerging line for babies. Their crib mattresses are innovative and are made with natural materials that minimize environmental impact and create a healthier sleep environment for babies. The Wildfern crib mattress is made with coconut husk and natural latex.

Brentwood even has quality beds for your pet which are made with the same quality and care as their mattresses. These pet beds have furniture grade upholstery and look great in a living room to complement your existing furniture.

dog bed

To top it all off, Brentwood Home is expanding its line of bedding to make your bedroom complete. I expect to see more great products in 2017 for this company and it’s great to see that they are bringing quality to the mainstream at factory-direct prices and a laid back California style.

Update 2022

You can now try the Brentwood Home Oceano, Hybrid Latex and Crystal Cove mattresses at the new Sleep Sherpa Showroom in San Diego.

Go here to see how they stack up to all my best mattress reviews.

 

 

how to sleep with a cold
<h2 class="entry-title"><a href="https://sleepsherpa.com/how-to-sleep-with-a-cold/" rel="bookmark">How to Sleep with a Cold?</a></h2>

Recently updated on February 12th, 2020 at 09:58 pm

The chilly winter months are known to breed flu, common cold, and other annoying infections and viruses. If you are one of those unlucky ones to contract one or more of these winter illnesses, you know how difficult it is to get some sound sleep while you are constantly getting those sniffles and coughs. Well, there are some simple solutions to get a peaceful night’s sleep while battling with common cold and cough.

Take a Steamy Hot Bath

Taking hot steam in the shower can prove to be effective in opening your nasal passages while loosening the dried mucous and cleaning the airways. It is also a good way to relax and wind down before hitting the bed. The body becomes cold when you have a cold, and a steamy shower can help you to energize and reduce the symptoms of a blocked nose and running sinuses while making the nasal muscles relaxed.

Sip Some Tea with Honey

Just like a bowl of hot soup, a hot beverage can also loosen the mucus from your sinuses. But not all hot beverages will give out the same results as some hot tea with honey. Adding honey to tea not only helps in soothing a sore throat but can also prove to be effective as a cough suppressant to help you get rid of that sore throat.

A Humidifier or Vaporizer Can Work Wonders

Dry air and the cold season go hand in hand. Under such weather conditions, a good vaporizer or humidifier can add the required moisture into the air and soothe the sinuses. But it is necessary to clean the humidifier regularly to avoid making it the breeding ground for mold and bacteria. Change the water daily and clean the tank every couple of days to keep it clean. If there is a child inside the room, use a cool-mist vaporizer as warm mist units can cause burns to children who get too close to it.

Maintain an Optimal Sleep Environment

Just because you have a cold, don’t be tempted to overheat the room. Keep the room temperature at normal levels and stack up blankets so that you can remove them if you begin to overheat. It is also important to maintain the humidity of the room. Combine that with a good humidifier and you are sure to get a problem-free sleep at night.

Reconsider Your Sleep Position

Some people think that stacking an extra pillow under their head can provide relief from the cold and flu and help them get better sleep. But this can make the situation even worse by causing the head to sag forward and worsening the breathing problem. Instead, you can use a foam wedge that will help to raise your upper body, letting the nasal packages drain. Don’t lay on your back as it may worsen postnasal drip. Sleep on the side opposite to that of your blocked nose.

Stay Hydrated

Depriving the body of adequate fluid can make your nasal cavities dry. It is necessary to keep the body well-hydrated so that the entire respiratory system stays wet and prevent any breathing problems. You can also sip a hot caffeine-free beverage to give your throat some relief during bedtime. It will provide you with a short relief period during which you can slip off to slumber.

Try Out Some Over-the-Counter Remedies

Whether you are feeling hot, stuffy, and achy or any uneasiness due to cough and cold, you can always reach out for some over-the-counter medications. If the condition is severe, consider seeking medical advice from a doctor or an ear and teeth specialist. Some medications can escalate the problem if not taken at the right dosage. You can also ask a pharmacist to get the right solution for your cough, cold, or sinus problem.

Prepare Yourself for the Night’s Sleep

If you find yourself maintaining a relaxed posture, tossing and turning in bed, get out of your bed, and engage in some other activity. You can read a book by dimming the room lights or listen to some soothing music. Get into some low-intensity activity unless you feel sleepy. Don’t go to bed until you are feeling sleepy to promote healthier sleep habits throughout the year.

Things to Avoid

Besides the effective tips for sleeping with a cold, there are some don’ts that you should keep in mind to avoid making the situation even more complicated.

  • Refrain from drinking alcohol as it will dry out your breathing passage and making it difficult for you to breathe. Also, it can swell up your sinuses and react adversely with your cold and flu problems.
  • Don’t engage in any high-intensity activity as it will interfere with your sleeping routine and make it difficult for you to sleep.
  • You cannot force yourself to sleep. So, don’t lie down forcefully expecting that sleep will come off naturally. Read a book or listen to some soothing music.
  • Don’t use any gadget or digital device that will impact the release of melatonin by the body. Devices that are known to emit blue light can severely interfere with your sleep routine.
  • Many people think that overheating the room will help them combat the common cold and get a better night’s sleep. But that is a complete myth as it might lead to night sweat and make you wake up in the middle of your sleep. Maintain normal room temperature to set the stage for a relaxed night’s sleep.

Conclusion

The good news is that common cold and flu will not last for more than a few days, or at most a week. Although they are irritating and uncomfortable, they are your on-and-off companion. Just make sure that you take some precautionary measures and necessary steps to help you combat the irritation when they occur. It will improve your health condition and help you to get rid of such problems quickly for a calm and relaxed night’s sleep.

 

Pink Noise - The Best Sound for Sleep
<h2 class="entry-title"><a href="https://sleepsherpa.com/pink-noise/" rel="bookmark">Pink Noise – The Best Sound for Sleep</a></h2>

Recently updated on December 27th, 2019 at 01:59 pm

Editor’s Note: This post contains affiliate links, which means I receive a commission if you make a purchase using these links. For full details visit the disclosures page.

If you ever have trouble falling asleep at night, someone might have suggested the white noise technique to you. While such a method is quite familiar with the latest invention to help improve our sleep quality is through pink noise.

While it may sound counterintuitive to sleep under the guidance of more noise such as the buzz of a radio station or the static of a muted TV, these sounds are pleasant to the human ears and can do a lot in making you fall asleep. Then what is the “pink noise” all about?

In simple words, pink noise – the best sound for sleep is a natural-sounding mix of low and high frequencies that aids in a deeper sleep and better memory. The primary difference between white noise and pink noise is the intensity of the sound frequency that is intended to lull people to sleep. The pink noise is more balanced and soothing to the human ear than white noise.

The goal of playing such noise is to block out any external sounds like noisy neighbors, street traffic, and other noisy distractions that are sleep-disrupting.  Studies reveal that pink noise helps in reducing brain activity, thereby leading to a more stable sleep.

Before you plan to switch over to this mysterious shade of pink noise, you need to gain a more in-depth insight as to what distinguishes this unique sound from that of other sound-masking apps.

More Natural to The Human Ear

This statement has a different meaning than what most people interpret. It doesn’t mean that the “sound of the rainforest” breed of natural. Instead, it means that the pink noise sounds more balanced and soothing to the static white noise or similar other sounds.

The white noise is a mixture of different sounds of color that are combined to create a single giant sonic barrier. In contrast, the pink noise operates similarly, except that the sound present at the lower end of the spectrum are much louder and the sounds at the higher end are much softer. This produces a gentle and less jarring sound that seems more like a light rainstorm or waterfall.

Promotes Sound and Stable Sleep

Both pink and white noises act as sound barriers that can block out other outside noises while you are snoozing. Most people are not aware that sound itself does not make us aware. Instead, it is the alteration in the sound level that does the trick.

Therefore, producing a noise that is relatively more even and consistent and effectively masks the changes in external noise, helps the user to experience uninterrupted sleep.

While white, brown, and pink sound all operate with the same primary goal, the pink noise is more effective in steadying and slowing down brain waves for inducing a high-quality sleep.

Helps You with Memory Recall

In the sleep cycle, deep non-rapid eye movement happens when the brain goes into the process of memory consolidation. At that point, the input of pink noise can help with cognitive retention. Studies reveal that sleepers who are infused with pink noise acoustic stimulation are more successful in recalling memory up to three times than those without such noise.

However, there is a lot more research to be done on the cognitive abilities of pink noise. Nonetheless, it would be a wise decision to play some pink noise the night before any big presentation.

Aids Productivity in Your Waking Hours

Pairing pink noise with your busy daily schedule can enhance your productivity. Not only can it help in masking the chattering of coworkers but also help in sharpening the focus. One study reveals that pink noise minimizes distractions while talking and eliminates pauses while writing.

How Pink Noise Benefits Your Sleep Health

Some of the commonly experienced benefits of pink noise include –

  • Falling asleep more quickly by masking all distracting sounds.
  • Improving sleep quality by extending the amount of time spent in a deep sleep.
  • Improving memory retention.
  • Those having trouble drifting off can choose to listen to pink noise for improved sleep quality and getting up fresh in the morning.

Pink Noise FAQs

What Type of Noise Is Best For Sleep?

Relaxing and deep sleep is critical to maintaining a sharp and robust memory. Both of these decline with age and can be restored and revived with the help of effective sleep strategies like the use of pink noise – the best sound for sleep. A study by the Frontiers in Human Neuroscience reveals that listening to certain soothing sounds like the pink noise can promote deeper sleep and develop stronger memories among older adults.

What Is Pink Noise to Help You Sleep?

Pink noise is a combination of low and high frequencies that sounds more natural and balanced than similar other noise therapies such as “white noise” and “brown noise.” The noise aids in improved sleep, meditation, and masking of unwanted external sounds while sleeping.

What Is Pink Noise Sound Like?

The noise is often considered as superior to white noise and closely resembles sounds found in nature.  It sounds more like a combination of the sounds from the ocean and a TV set. Also, sometimes referred to as Flicker Noise, this sound emits equal energy as all sound frequency octaves. This means that noise or bass frequencies that sound more like the natural power of the ocean can be considered as pink noise.

What Does Pink Noise Do to Your Brain?

The pink noise is responsible for enhancing the activity of the brain that is associated with deep phases of sleep. This has the potential for increasing deep sleep while dramatically improving memory in older adults. However, research studies are yet to establish that pink noise is better than white noise.

A Final Word of Advice

While more researches are being conducted every day to support the contribution and effectiveness of pink noise as the best sound for sleep, you can always take the help of this specific sound therapy if you are looking for a sleep improvement strategy.

Check out the Lectro Fan which offers Pink Noise as well as other noises to choose from.

Essentia Mattress Review
<h2 class="entry-title"><a href="https://sleepsherpa.com/essentia-tatami-hybrid-review/" rel="bookmark">Essentia Tatami Hybrid Review</a></h2>

Recently updated on October 21st, 2019 at 05:04 pm

Editor’s Note: This post contains affiliate links, which means I receive a commission if you make a purchase using these links. For full details visit the disclosures page.

Sherpa DealGet the best price on your Essentia Tatami Mattress at checkout Activate Here

 

The Essentia Tatami Hybrid mattress is the first spring and latex mattress offered by Essentia. They label it their, Essentia Crossover™. There’s a reason that hybrid mattresses are trending and that’s because they give you the benefits of spring with the benefits of foam or in this case, latex. Essentia uses a patented natural memory foam formula that actually feels like foam instead of latex which gives it a completely different feel from the competition. What you get is a mattress that is lighter than their other offerings, comes shipped in a box and is relatively affordable for an Essentia mattress.

Overview of the Essentia Mattress

You can order your Essentia directly from their website. This mattress comes with free shipping and a 120 day trial period. Just keep in mind that Essential will charge you a transportation fee which according to their website is 9% of the cost of the mattress.

Here’s a video showing how the Essentia works Pay attention to how the latex reacts. It is slower to recover than typical latex which was unexpected.

Construction of the Essentia Tatami Hybrid Mattress

tatami c

Below are the construction specifications of the mattress from their website.

No Chemical Flame Retardants

Made in Essentia’s GOLS and GOTS certified organic factory, there are no chemical flame retardants used on any Essentia product.
  • Organic Cotton Cover

    This GOTS certified organic cover features a full zip making it easy to remove and washable.
  • Comfort Layer

    1.5” Essentia patented natural memory foam on top of 0.5″ natural support latex foam. This one of a kind comfort core offers contouring pressure relief and support as your body transitions to the pocketed coil support core.
  • Support

    8″ individually pocketed support coils made of recycled steel, on top of 0.5″ base cotton padding for zoned ergonomic support that offers reduced motion transfer and edge support that won’t bottom out.

What Makes Essentia different from other Latex Hybrid Mattresses?

Essentia is 1 of only 2 latex foaming companies in North America. That means they make the latex foam in America and have complete control over feel and quality. Essentia imports rubber tree sap and then make foam from that. It takes significantly less space than importing finished foam and therefore cuts down on fuel consumption during transportation.

How Much Does the Essentia Tatami Cost?

Here are the prices of the mattress as of this writing.

SizePrice
Twin$1,525
Twin XL$1,579
Full$1,849
Queen$1,799
King$2,199
California King$2,299

My Essentia Tatami Findings

Unboxing the mattress was a little difficult. The mattress is not folded so it comes in a longer box. Instead of being able to simply pull it out of the box, I had to tear the box open from the side. It was a small inconvenience but did take extra time and effort. Once you get it out of the box and on your bed, you will notice that the mattress has an easily accessible cover that can be washed but I would recommend using a mattress protector.

tatami zipper

As you can see the natural memory foam layer is softer than traditional latex even though it is an all-natural material. This is what really sets the mattress apart from the competition.

tatami sink

The Tatami has adequate edge support because of the coil system underneath. This is a zoned coil system that has perimeter edge support.

tatami sitting

Here’s a shot with my 14 lb. bowling ball to further illustrate sinkage. There is just a little extra fabric in the cover to allow the material to fully conform to your body.

tatami sink2

Here you can see how it conforms for side sleepers. This mattress feels very similar to a foam and spring hybrid without all the chemicals. If I didn’t know this was latex I would have it pegged as foam.

Here you can see how the natural foam will leave an impression. I put my hand directly on the natural foam layer for about 5 seconds.

squish1

As you can see it leaves a distinct impression that recovers after about 4-5 seconds.

squish2

My Essentia Tatami Recommendation

Essentia is the only company that I know of that makes a natural memory foam. This is no gimmick. Out of the hundreds of mattresses I have reviewed, none have been able to achieve this feel with all-natural materials.  I highly recommend this mattress for side sleepers that want great contouring and excellent pressure relief without the drawbacks of foam which are primarily off-gassing and the environmental impact.

Learn more about the Essentia Tatami

Sherpa DealGet the best price on your Essentia Tatami Mattress at checkout Activate Here

Goodnyte Mattress
<h2 class="entry-title"><a href="https://sleepsherpa.com/goodnyte-mattress-review/" rel="bookmark">Goodnyte Mattress Review</a></h2>

Recently updated on September 24th, 2019 at 12:52 pm

Editor’s Note: This post contains affiliate links, which means I receive a commission if you make a purchase using these links. For full details visit the disclosures page.

The Goodnyte mattress is a 3 layer foam mattress that has a unique feel that’s sure to please just about every sleeper. A queen size Goodnyte retails for $900. It is made in the USA and comes with a 100-night trial where you can try it out in the comfort of your home for 100 nights and if it’s not right for you, it’s a free return. I have now reviewed hundreds of foam mattresses and I think that the Goodnyte is a solid choice for sleepers looking for a slightly softer feel that really addresses pressure points.

 

Overview of the Goodnyte Mattress

Here’s a video overview of the Goodnyte mattress which includes a look inside where you can see how each layer reacts and some of my bowling ball tests where you can get an idea of how well it isolates motion.

Ordering and Unboxing your Goodnyte Mattress

As you can see below, this mattress comes compressed in a box and will ship directly to your doorstep. The mattress isn’t terribly heavy either so it is possible for one person to get everything setup.

Unboxing the Goodnyte Mattress

Here’s what it looks like roll packed in the box and compressed. To set up, you just pull it out of the box and careful cut open the plastic packaging and the mattress will begin to take in air and inflate.

Goodnyte 1

Here’s the Goodnyte out of the box ready to be opened. You can see the bottom of the mattress where there is the zipper system for the stretch knit cover.

Goodnyte 2

This is what the mattress looks like just minutes after opening. As you can see its fully expanded and ready to sleep on. While the look of the mattress won’t’ affect the feel, I do like how it looks and it is an indicator of quality construction overall.

goodnyte 22

Construction of the Goodnyte Mattress

The top 2” layer is Endure, a polyurethane foam with a density of 2.5 lb/cubic ft.  This layer contributes to the comfort and coolness of the Goodnyte mattress.  The middle 2″ layer is a high support polyurethane foam with a density of 3.75.  The bottom 6” core layer is conventional polyurethane foam with a density of 1.8.

How Much Does the Goodnyte Mattress Cost?

Below are the current prices of the mattress before any discounts.

SizeRetail Price
Twin$590
Twin XL$650
Full$890
Queen$990
King$1,190
Cal King$1,190

My Goodnyte Mattress Findings

Overall this mattress skews just slightly soft in comparison to similar 3 layer foam mattresses. What you get is great contouring, breathability and quick recovery. Here’s a picture of my 14 lb. bowling ball on the mattress to illustrate sinkage.

Goodnyte Sinkage

I found that this mattress recovers quickly for a foam mattress and doesn’t sleep hot. When it comes to pressure relief, it’s really hard to beat foam and this is where the Goodnyte shines.

My Goodnyte Mattress Recommendation

The Goodnyte is a great choice for people that are noticing more shoulder or hip soreness when they wake up. You should also consider this mattress is you find yourself frequently changing positions at night. You really have nothing to lose with giving the Goodnyte a try especially if you are still searching for a soft yet supportive mattress with no motion transfer.

Learn more about the Goodnyte Mattress

 

 

Brooklinen Down Alternative
<h2 class="entry-title"><a href="https://sleepsherpa.com/brooklinen-down-alternative-pillow-review/" rel="bookmark">Brooklinen Down Alternative Pillow Review</a></h2>

Recently updated on September 18th, 2019 at 10:40 am

Editor’s Note: This post contains affiliate links, which means I receive a commission if you make a purchase using these links. For full details visit the disclosures page.

Overview of the Brooklinen Down Alternative Pillow

Brooklinen seeks to bring a sense of luxury to your life, or to be more specific, your bed. They’ve gained some popularity and after having a chance to try their pillows, I can see why. In addition to down pillows, they also sell down alternative pillows. They come in three different firmness levels and beautifully mimic down alternative pillows but what impresses me most is not what you would expect. 

brooklinen down alternative pillows unboxing

What impresses me most about their brand is not only the product but their lifetime warranty. A lot of companies of this type won’t offer a warranty so that’s the first thing but to then offer a lifetime warranty is a big deal. So Brooklinen, as awesome as your pillows are, it’s the warranty that blows my mind a little more than the pillows do.

Their return period is pretty great too. It’s certainly long enough for you to decide if these pillows are worth your time or not. You actually have one entire year, 365 days, to come to a decision. In this industry, it’s (incredibly) difficult to beat that.

The prices for a down alternative pillow from Brooklinen range from $59 to $79, depending on the size.

Construction of The Brooklinen Down Alternative Pillow 

Brooklinen’s Down Alternative pillows are created with synthetic fibers that have been designed to mimic the warmth and texture of natural goose down. This makes them better suited to individuals with allergies.

  • Down Alternative Pillow Standard (20″ × 26″)
  • Down Alternative Pillow King  (20″ × 36″)
  • 400-Thread Pure Long-Staple Cotton Cover
  • 100% Shaved Microfibers
  • Antimicrobial
  • Hypoallergenic

My Brooklinen Down Alternative Pillow Findings

My experience with the pillows from Brooklinen was positive overall. I enjoyed the unboxing experience and how straight forward it was. Each pillow having its own encasing was pleasing to see. The way everything was compartmentalized, in my eyes, shows attention to detail and it just felt clean and orderly. Clean freaks (such as myself) love that stuff. Companies should always consider their unboxing experiences. How a person reacts to a package is part of how they’ll react to the product that’s inside it.

brooklinen down alternative pillows packaging

The pillows themselves are wonderful, soft and oh, so comforting. I love down pillows and making good imitations of them is no easy task and these down alternative pillows by Brooklinen are well done. The density of each pillow, from the plush/soft to the medium-firm, and from the medium-firm to the firm, all seemed appropriate. I’m a side sleeper, so there was no way I was going to fall asleep on the softest pillow with the least filling; my neck would have never forgiven me but the moment my head hit the medium-firm pillow, I was sure ready for a nice, long nap. Described as luxury level, their crisp white color confirms that they are cooler than cool but what’s more? How luxurious are they? I’ve inspected hotel pillows in the past; I used to work at one. These pillows are just as good.

brooklinen down alternative pillows side by side comparison

In an industry saturated with custom pillows, regular pillows suddenly seem revolutionary but there’s something to be said for just keeping it simple. Not everyone has time to travel from one zipper to another. Some can never figure out just how they like their pillows; they want the manufacturer to decide for them. There’s freedom in being able to just grab a pillow and get our butts to bed, especially when there is zero thought required.

brooklinen down alternative pillow manufacturer tag

A customizable product is one that is still incomplete when it arrives at the customer’s door. The responsibility is then handed off to the consumer, who needs to add the finishing touches. Standard products like this, that are sold as they are, on the other hand, have zero deficiencies. We perceive them as being “whole” or “complete,” and therefore ready to use and that’s because they are.

Shop Brooklinen 

<h2 class="entry-title"><a href="https://sleepsherpa.com/endocannabinoid-system-and-sleep/" rel="bookmark">Endocannabinoid System and Sleep</a></h2>

Recently updated on September 6th, 2019 at 05:18 pm

The endocannabinoid system is present in humans as well as other mammals. This system comprises neurotransmitters, which are known as endocannabinoids, and protein receptors. It is these receptors that react with plant-based cannabinoids, like THC and CBD, which are present in hemp products. THC is responsible for the psychoactive high when you use cannabis while CBD does not produce a high; rather it has a soothing and calming effect.

The endocannabinoid system is quite complex, but researchers know that it regulates several physiological and cognitive processes, including sleep, mood, pain, and appetite. In fact, the endocannabinoid system is essential for homeostasis in humans. Research is still ongoing to find out how the endocannabinoid system affects sleep cycles.

The Function of the Endocannabinoid System

Homeostasis means that the body is in total equilibrium – the physiological and cognitive processes in the body are functioning the way they should and hence, the body is completely in balance. When one or more of the physiological and cognitive processes are not balanced, the endocannabinoid system comes into play. It helps to restore the balance.

Based on this function of the system, you can say that the endocannabinoid system works to regulate the physiological and cognitive processes that are associated with homeostasis. These processes include sleep cycle, circadian rhythm, appetite, digestion, pain, responses to stress, body temperature, thermoregulation, fertility, pregnancy and pre- and post-natal development. In addition, the endocannabinoid system also regulates mood and controls motor learning and skills, and memory.

It is prudent to remember that the endocannabinoid system can regulate one process without having an effect on other physiological and cognitive processes. As a result, it helps the body attain homeostasis quicker.

In order to restore homeostasis, the endocannabinoid system interacts with receptors, enzymes, and hormones. Once the body attains homeostasis, the resultant byproducts are metabolized and degraded in the body. Hence, these molecules (byproducts) cannot affect other processes occurring in the body.

Cannabinoids and Endocannabinoid System

The endocannabinoid system consists of endocannabinoids, receptors that these cannabinoids bind to and enzymes that break down the endocannabinoids after they restore homeostasis. The two primary endocannabinoids in the body are anandamide and 2-arachidonoylglycerol. The former plays a role in the generation of nerve cells in the brain and can also enhance mood and minimize anxiety. That is why it is known as the bliss molecule. Anandamide is also found in copious amounts in the body after performing strenuous exercise. On the other hand, 2-arachidonoylglycerol helps to regulate the circulatory system.

These endocannabinoids are difficult to study as they quickly get broken down by the endocannabinoid enzymes unlike other neurotransmitters, which tend to last longer in the blood or are stored for use later on.

When it comes to cannabis, the two most common cannabinoids in this plant is CBD and THC. These phytocannabinoids react with the same receptors that endocannabinoids react with, but this interaction is different. For instance, THC and anandamide bind to the same endocannabinoid receptors and produce a feeling of calm and relaxation. But, THC does not get broken down by the enzyme that metabolizes anandamide. Hence, it stays longer in the bloodstream, causing persistent high in people who consume it.

Endocannabinoids cannot function without the presence of cannabinoid receptors, and the most common receptors within the endocannabinoid system are CB1 and CB2. These two receptors were first discovered in the 1990s. The CB1 receptors, although present across the body, are mainly found in the CNS and the brain. The CB2 receptors are found in the immune system, digestive system, and peripheral nervous system.

The phytocannabinoids react with CB1 and CB2 receptors, but in a different manner. Hence, they produce different effects. Scientific studies show the CBD tends to produce therapeutic effects without the high that is associated with THC. Hence, it promotes a feeling of calm and relaxation without the person feeling high. It is this reaction to CBD that treats sleep issues, including insomnia.

Fatty Acid Amide Hydrolase is the enzyme that breaks down anandamide. However, the enzyme decomposes quickly in the body to prevent over-activity from high levels of anandamide. When you consume CBD, it inhibits the Fatty Acid Amide Hydrolase enzyme. As a result, the breakdown of anandamide occurs slowly. This increases the levels of endocannabinoids in the body, allowing the body to get relaxed. When the body is calm, without any feeling of anxiety and stress, a person can go to sleep more easily.

Anandamide is not the only receptor that the CBD binds with. According to researchers, it binds with receptors that are not even part of the endocannabinoid system. So, if you take full-spectrum CBD tincture or oil, it will contain many more cannabinoids other than CBD. Each of these cannabinoids will have their own reaction and health benefits.

Researchers are still trying to ascertain how the endocannabinoid system affects sleep and circadian rhythm. At the moment, do know that the system has a profound effect on different parts of the brain and the body which are essential to enjoy a restful night’s sleep. Researchers also know that if a person has a deficiency of endocannabinoids in the body, it has an adverse effect on the person’s sleep and circadian rhythm.

The Bottom Line

The endocannabinoid system is relatively new to researchers and studies are ongoing to find out how it affects biological processes in the body. Nonetheless, researchers already know that the endocannabinoid system does impact sleep. If you are suffering from insomnia or you do not get a good night’s sleep, it may be prudent to use CBD oil that is organically grown and does not show signs of contaminants and pollutants. It will enable you to ensure that the CBD binds to the right receptors and promote a feeling of calm. When the biological processes are in the right balance, you will enjoy good sleep and wake up feeling refreshed and energized. You may want to consult your physician if you are taking any other medication before you begin using CBD oil, as it may have contraindications.

FDA DISCLOSURE

The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug and Cosmetic Act requires this notice.

 

coop topper sinkage
<h2 class="entry-title"><a href="https://sleepsherpa.com/flip-mattress-topper-from-coop/" rel="bookmark">Flip Mattress Topper from Coop</a></h2>

Recently updated on September 3rd, 2019 at 11:40 am

Editor’s Note: This post contains affiliate links, which means I receive a commission if you make a purchase using these links. For full details visit the disclosures page.

Coop is best known for its line of adjustable loft pillows. I was recently given a free sample of their new mattress topper for review. This topper can be flipped for a soft or firm feel making it more versatile than your typical topper. A queen size retails for $269.95 so it is certainly more expensive than most but since you get two feels in one topper there’s a lot of value there too.

Overview of the Flip Mattress Topper

You can get the best price on your Coop topper through their website. Most mattress toppers do not come with a trial period but Coop gives you 100 nights to try it out to see if it is a good solution for your needs. If you don’t like it you can contact Coop and they will give you a prepaid return label so it is also free return shipping. You also get a 5 year warranty but that only covers you against a manufacturer defect under normal use. Since it’s a topper, there’s really not much that can go wrong with it, and if there is, you will usually know it right away and can just return or exchange it.

The topper comes packaged in a small container.

coop flip topper

Here’s a video overview of the Coop Flip Mattress topper.

How Much Does the Coop Mattress Topper Cost?

Below are the most recent prices from the Coop website.  Currently, they only offer the topper in a queen and king size.

SizeRetail Price
Queen$269.95
King$289.95

Construction of the Copp Flip Mattress Topper

Below are the construction details of the topper. The darker foam is the soft foam and the light foam is the firmer foam.

coop firmness

  • Includes our top-rated Mattress Protector for 100% waterproof protection
  • Elastic bands on each corner ensure a secure fit to your mattress
  • 5-year limited warranty
  • 100-night sleep trial

Dimensions

Queen: 57″ (W) x 78″ (L) x 4″ (H)
King: 74″ (W) x 78″ (L) x 4″ (H)

Materials

Mattress Topper: CertiPUR-US certified polyurethane foam
Cover: polyester
Mattress Protector: bamboo-derived viscose rayon and polyester, with waterproof backing

My Coop Mattress Topper Findings

Although this topper is pricey, there are some added features that make it worth the expense. First, you get their waterproof cover included. This is a machine washable cover with elastic bands that will keep the topper in place and keep it clean.

coop band

The topper is 4 inches thick which means it’s going to substantially change the feel of your current mattress. The soft side will really cradle your body and provide substantial pressure relief for even the firmest of mattresses.

The firm side is still going to provide quite a bit of pressure relief but with less sinking. Most toppers are only 2-3 inches thick and so having a 4 inch topper is truly getting 2 toppers in one.

The elastic bands are designed to be flexible enough to work with thick mattresses. In the picture above it is attached to a 14-inch thick mattress.

Here’s a picture illustrating sinkage with my 14 lb. bowling ball on the topper. This is the soft side of the topper on top.

I highly recommend this topper for guest beds that are structurally sound, meaning they still support sleepers well but are a bit too firm. Having the ability to adjust firmnesses ensures your guests will get the optimal firmness without having to buy and store two separate toppers.

Learn more about the Coop Flip Mattress Topper

labor day mattress sale
<h2 class="entry-title"><a href="https://sleepsherpa.com/labor-day-mattress-sale-2/" rel="bookmark">Labor Day Mattress Sale – Deals and Buying Guide</a></h2>

Recently updated on August 30th, 2019 at 03:34 pm

Editor’s Note: This post contains affiliate links, which means I receive a commission if you make a purchase using these links. For full details visit the disclosures page.

Summer is the best time to buy a new mattress. If you have missed the 4th July sale, do not worry, Labor Day mattress sale is another chance to buy a new bed at jaw-dropping discounts before the sale comes to an end.

This is another day when retailers slash their prices on the beds. You would not want to miss this chance, but if you have no clue about the deals, this guide will help you. We have covered everything that helps you make the right decision like

  • When is the Labor Day mattress sale?
  • Why shop for a mattress during the Labor Day offers on mattresses?
  • How to find the right deal?
  • What to know before buying?
  • Mattress shopping tips

All these answers are coming up ahead in the article. If you are here just for the best deals, SleepSherpa has compiled a long list of offers exclusively for its readers. Lets dive into it right away –

Click on Image or Links to Grab the Deals


Tempur-Pedic Labor Day Mattress Sale

Labor Day Mattress Sale - Tempur Pedic

TEMPUR-Breeze – Save $300!

TEMPUR-LuxeAdapt – Save $300!

TEMPUR-ProAdapt, TEMPUR-Adapt – Save $100!

TEMPUR-Ergo Extend – Save $200!

TEMPUR-Ergo – Save $100!

 

Read Tempur-Pedic Mattress Review


GhostBed Labor Day Mattress Sale

 

Save up to $200 on a Mattress + 2 Free GhostPillows ($370 Total Value)

Save up to $200 on GhostBed Flex + 2 Free GhostPillows ($370 Total Value)

Save up to $200 on GhostBed Luxe + 2 Free GhostPillows ($370 Total Value)

Save up to $100 on The GhostBed + 2 Free GhostPillows ($270 Total Value)

Save up to $799 when you Bundle GhostBed Products

50% Off Adjustable Base when you purchase the GhostBed Luxe or GhostBed – Save up to $799

 

Read GhostBed Review 


IDLE Sleep Labor Day Mattress Sale

Get $300 OFF + 2 Free Memory Foam Pillows with code LABORDAY

Read IDLE Sleep Mattress Review

 


Eight Sleep Labor Day Mattress Sale

 

Free Gravity Blankets Cooling Weighted blanket + free shipping with the purchase of The Pod (a $300 value)

Read Eight Sleep Mattress Review


Purple Mattress Labor Day Mattress Sale

 

 

Free Sheets + 2 Pillows (Savings Worth $327)

Read Purple Mattress Review


Avocado Labor Day Mattress Sale

 

Labor Day Sale - Avocado Mattress

$175 off Mattresses (Code LABORDAY175)

2 Pillows Free with Mattress Purchase (Code 2FREEPILLOWS)

$150 off Bed Frame with Mattress Purchase (Code BED150) 

Read Avocado Mattress Review


Tuft & Needle Labor Day Mattress Sale

 

Labor Day Sale - Tuft and Needle

 

$100 Off Mint Mattress

Up to 40% Off Sheets

Read Tuft & Needle Mattress Review


Cocoon Labor Day Mattress Sale

 

Labor Day Sale - Cocoon

25% Off on Cocoon Chill

Free Dreamfit Sheet Set & 2 Free Dremafit Pillows

Read Cocoon Mattress Review

 


 

Layla Labor Day Mattress Sale

 

Labor Day Sale - Layla

 

Mattress: $125 OFF/ + 2 Free premium Pillows!

Pillow: Buy One Get One 1/2 OFF

Foundation: $30 OFF

Topper: $30 OFF

Sheets: $25 OFF 

Weighted Blanket: $10 OFF

 

Read Layla Mattress Review

 


Molecule Labor Day Mattress Sale

 

20% off Sitewide 

Read Molecule Mattress Review


Nectar Labor Day Mattress Sale

 

20% Off + Free Delivery & Two Premium Pillows

Read Nectar Mattress Review

 


 

Puffy Mattress Labor Day Mattress Sale

 

Read Puffy Mattress Review


Leesa Labor Day Mattress Sale

 

$150 Off the Leesa Mattress + $200 Off the Leesa Hybrid + 2 Free Pillows

Read Leesa Mattress Review

 


Bear Mattress Labor Day Mattress Sale

 

Take 20% Off Sitewide!

Plus Get 2 free Cloud Pillows with Every Mattress Purchase 

Use Code 20LD At Check Out 

 

Read Bear Mattress Review

 


Big Fig Mattress Labor Day Mattress Sale

 

Labor Day Sale - Big Fig

$300 Off on Any Mattress 

 

Read Big Fig Mattress Review

 


 

Luma Mattress Labor Day Mattress Sale

 

Labor Day Sale - Luma Sleep

15% Off of Entire Store

 


Wright Bedding Labor Day Mattress Sale

Labor Day Sale - Wright Bedding

20% Off Mattresses and Bedding

10% Off Adjustable Frames and Box Springs

Read Wright Mattress Review

 


My Green Mattress Labor Day Mattress Sale

 

Labor Day Sale - MyGreenMattress

Save $125 Off Orders Of $599 Or More

Save $175 Off Orders Of $1049 Or More

Save $225 Off Orders Of $1299 Or More

Save $300 Off Orders Of $2000 Or More

20% Off All Accessories

Read My Green Mattress Review


 

Spindle Mattress Labor Day Mattress Sale

 

Labor Day Sale - SpindleMattress

$225 Off Any Size Spindle Natural Latex Mattress

Use Code LABORSHERPA

Read Spindle Mattress Review


 

Lull Labor Day Mattress Sale

 

 

$150 Off on Any Mattress

 

Read Lull Mattress Review

 


WinkBeds Labor Day Mattress Sale

 

Labor Day Sale - Winkbeds

$300 Off on Mattress

 

Read WinkBeds Mattress Review

 


 

 

Level Sleep Labor Day Mattress Sale

 

Labor Day Sale - Level Sleep

Save $339 on a King Mattress and 2 Specialty Pillows

 

 

Read Level Sleep Mattress Review

 


 

Allswell Labor Day Mattress Sale

 

Labor Day Sale - AllsWell

 

15% of Mattresses and Bedding – Use Code LD15

 

Read Allswell Mattress Review

 


Buffy Comforter Labor Day Sale

 

Labor Day Sale - Buffy

 

20 Off Either the Cloud Or Breeze Comforter With Code LABORDAY20 At Buffy!

 

Read Buffy Comforter Review

 


When is Labor Day Mattress Sale?

Before we delve into the information of buying a mattress on Labor Day, let’s cover the basics first. The sale starts a few days before the Labor Day and ends a couple of days later. This depends on the retailer to retailer.

To make the most of the mattress sale, we have put together a guide of the best deals just above.

Why Shop during the Labor Day Mattress Sale? 

During the Labor Day sale, retailers are looking to clear the summer stock. They are also aware that most people are free during the long weekend and would consider shopping for a new bed if that’s been in their mind for some time. This is why prices slash at this time of the year, and you can get some fantastic deals.

Labor Day is the best time to buy a new mattress because you do not have to deal with the Black Friday chaos, which can be hectic sometimes. You can get an excellent deal on the new bed without any hassles at the Labor Day mattress sale.

Avoid missing out on a deal by following the tips mentioned in this guide.

How to find the Best Deal?

Want to shop like an expert? Here are some tips that you wouldn’t want to miss. Consider these and we are sure these will save you a lot of money.

Search in Advance

You would not want to rush while shopping, particularly while shopping for a new bed. Thus, give yourself enough time to research through the promos and analyze them. Getting started a week before time should be helpful.

Thorough Research

Just starting out early does not help, ensure to carry out thorough research on mattresses and also the sale day. Not all offers are worth going for. Consider the hidden costs by reading the fine print thoroughly.

You can even chat with the brand’s customer executive online or contact them for any questions. Make the most of these resources.

Set a Budget and Stick to it

Buying a bed is a huge investment for your health and wellness. Before you go shopping for the mattress, set a budget, and stick to it. If you find a mattress above your budget, look for more promotional offers while some retailers also offer financing options.

Don’t Buy the First Mattress

While shopping for the mattress, ensure not to pick the first mattress you come across under your budget. Give yourself some time to do comparison shopping.

Look for deals at as many websites as possible. Make sure to not wait for too long as well because you might miss good deals.

Shop Online

More and more shoppers are shopping for beds online. There are many reasons why you should also consider shopping the bed online like:

  • Shopping online is convenient and less time-consuming. Relax on your armchair, turn on Netflix, and start your research at any time of the day.
  • You get to choose from a variety of options of brands and types which is not possible in stores.
  • Also, all websites give you complete details about the product specifications. It is difficult to find this information in the stores.
  • Mattress stores online offer FREE DELIVERY while most brick and mortar stores charge you for delivery.
  • Almost every mattress you buy online comes with a sleep trial. The trial period depends on brands to brands, but it ranges from 30 days to 365 days. If you are not happy with the bed, you can return it for a full refund. Studies have shown that people buying a mattress from the stores by laying on it for a few minutes often end up making wrong decisions. You would not want to compromise on your health by choosing the wrong mattress.
  • You get mattresses are lower prices compared to brick and mortar stores because they eliminate middlemen and deliver straight to you. Thus, you can buy a mattress online at better prices.

What to Know Before Buying a Mattress Online?

Not all kinds of beds are created equal, and each one has its own positive and negative points. Before you make a purchase decision, consider the different types available at the Labor Day mattress sale.

You need to choose a mattress based on your needs. Arya Nick Shamie, Professor of orthopedic and neurosurgery at UCLA Medical Center says, the bed should contour to your body in the neutral position.

Types of Mattresses

Foam Mattresses

These are popular for its comfort, right spine alignment, and pressure point relief. These are the three common types of foam mattresses:

  • Memory foam is petroleum-based foams which are not odor-free. They are known for their comfort and durability but are temperature sensitive.
  • Gel memory foam is also a petroleum-based foam, infused with cooling gel to reduce heat retention. You may feel slightly cool on its initial touch.
  • Organic foam has natural foam derived from plants that reduce odor. A few types emit VOCs and exhibit neutral temperature for quick responsiveness.

Latex Mattresses

This mattress is on the firmer side. It is made using the sap of Talalay trees. It is anti-allergic because of its natural cell structure.

Latex mattress conforms to your body and provides a sufficient amount of pressure relief and does not let the sleeper sink in. Back and side sleepers are recommended this type of mattress.

Hybrid Mattresses

A hybrid mattress is a combination of innerspring and foam mattresses with the right amount of contour as well as support. Foam provides contouring abilities while innerspring provides support. This type is recommended to side sleepers and heavier people.

Innerspring Mattresses

The support layer of this mattress consists of a metal frame with coils as a cushion between the two frames. It provides the right amount of comfort and support. It also regulates how much your body should sink in.

The costlier models have a pillow top, which provides more comfort and cushion. It is recommended to heavier people and back sleepers.

Sleeping Position

Your sleeping position can determine the type of mattress you should purchase. The material from which the mattress is made determines the firmness it offers. People sleeping in a particular position requires a specific type. Know your sleeping position before shopping to narrow down your options.

Firmness

Even though you know the type of mattress you wish to buy and the kind the sleeper you are, another aspect to decide before purchasing is the firmness preference.

The ideal firmness for a back sleeper is anything between a medium-firm and soft. Stomach sleepers prefer a firmer mattress and are comfortable on a mattress that is medium-firm to firm. Medium-firm to soft mattresses is ideal for side sleepers.

So, based on the type of sleeper you are, decide the firmness level. You may not know the right firmness level unless you sleep on it for a few days. This is why sleep trials play an important role.

Shopping Tips

Buying a mattress is a huge investment decision, and it could be difficult to pick the right one during the Labor Day mattress sale due to several options available. These shopping tips will ease off the burden, thus making it easier to make a purchase decision.

Discount vs. Real Price

This is the most important shopping tip to consider. Some retailers hike the price during the sale and then sell at a discounted price. This is known as price anchoring. Retailers try to anchor the perception of value, making the discounts seem huge to the shopper so that they purchase the mattress.

You need to compare the details of the mattress on various websites, look at the value and the discount to understand if there is any price anchoring. Warranty

Another point you need to watch out for is the warranty. A few brands may change their policy during the same period. You would not want to buy a bed without a warranty.

Return

Just like some brands raise their prices and then give discounts on the bed, some even change their return policies. They may offer free return but not during the sale period

It is wise to check the policies to ensure you are not liable for any hidden charges after making the purchase.

Fine Print

Always check the fine print of deals because some terms and conditions may not be clear. For instance, some discounts can be only in the form of gift cards or you may have to mail them for the rebate offers within a specific time.

Promotional Quality

Most stores offer the least expensive beds during the sale to grab shopper’s attention, and this can be a good deal as well. But the mattresses can be of low quality and not appropriate for regular use or may not last long.

Lack of Details

Be careful of retailers that do not provide complete specification details. Ask them as many questions as you like and be sure of the things that matter to you the most.

Now, you know everything about the Labor Day mattress sale. We understand buying a bed is a big investment and should not be confusing. So, we have put together this guide to help you make an informed decision.

 

lytton mattress review
<h2 class="entry-title"><a href="https://sleepsherpa.com/lytton-mattress/" rel="bookmark">Lytton Mattress Review</a></h2>

Recently updated on November 11th, 2022 at 03:09 am

Best Value
Luuf
$1,499 (Queen)

Editor’s Note: This post contains affiliate links, which means I receive a commission if you make a purchase using these links. For full details visit the disclosures page.

 

Construction of the Lytton Mattress

 

 

The Lytton mattresses is a mattress. Check out the reddit reviews: https://www.reddit.com/r/Mattress/comments/ip61mj/lytton_sleep_experiences/

 

How Much Does the Lytton Mattress Cost?

 

 Serene Mattress – Comfort Plush  

SizePrice
Twin$999
Twin XL$999
Full$1,099
Queen$1,299
King$1,399
Cal King$1,399

Serene Plus – Comfort Firm

SizePrice
Twin$1,199
Twin XL$1,199
Full$1,299
Queen$1,499
King$1,699
Cal King$1,699

 

sweetnight 12 inch plush hybrid pillow top
<h2 class="entry-title"><a href="https://sleepsherpa.com/sweetnight-12-inch-pillow-top-hybrid-mattress-review/" rel="bookmark">Sweetnight Hybrid Mattress Review 2022</a></h2>

Recently updated on March 6th, 2022 at 09:10 pm

Editor’s Note: This post contains affiliate links, which means I receive a commission if you make a purchase using these links. For full details visit the disclosures page.

Sherpa DealGet 20% off your Sweetnight Mattress with coupon code Sherpa at checkout Activate Here

 

The Sweetnight 12-inch plush pillow top hybrid mattress, also known as the Sweetnight Island mattress, is loaded with features you’d find in an expensive mattress from a fancy showroom but at a fraction of the cost. The Sweetnight mattress features memory foam, motion-isolating individually-wrapped coils and it is CeriPUR-US Certified. I’m always amazed that a mattress like this can fit in a box. The Sweetnight was shipped for free via Amazon.

 

Overview of the Sweetnight Hybrid Mattress

I’m an avid online shopper for just about everything. Despite my online shopping habit, until recently I had never purchased a mattress without laying down on it first. When Sweetnight sent me this mattress to review I jumped at the chance. This was only my second experience with unboxing a vacuum-packed mattress. Watch the video below for my experience.

I’ve spent most of my life sleeping on standard coil spring mattresses. My sleep was often easily disturbed by my partner tossing and turning. The motion transfer was enough to disrupt my sleep. I am thoroughly impressed with the stability of the Sweetnight mattress and the minimal movement felt when my partner moved around. Not to mention, those individually wrapped coils support your body and help maintain proper back alignment and support.

Overall the mattress firmness of the Sweentnight is in the low to mid-range based on how it felt to me. This is what I would expect with a pillow-top and memory foam mattress.

How much does the Sweetnight 12-inch Mattress Cost?

I tested the King size of this mattress which is currently unavailable on Amazon. The queen and full sizes are reasonably priced for such a great night’s sleep.

SizePrice
Twin$248
Queen$498

Construction of the Sweetnight Hybrid Mattress

At the base of the mattress are the individually wrapped steel coils. On top of the coils is a layer of egg-crate style foam that promotes airflow. The gel memory foam sits on top of the foam and is topped with another layer of the egg-crate style foam. The mattress has a cooling and soft cover made from knitted fabric. The mattress is plush yet motion stable. For those who run hot, the cooling foam is an added benefit.

sweetnight 12 inch plush hybrid pillow top inside

My Sweetnight Hybrid Mattress Recommendation

It’s still early in my regular use of the Sweetnight 12-inch plush pillow top hybrid mattress but I see no evidence that the quality and comfort won’t hold up. There is virtually no outgassing from the mattress and the motion isolation coils surrounded by cooling and memory foam make this hard to beat. It’s a great value and the comfort rivals more expensive high-end mattresses. I am gifting this mattress to a friend, but I am giving it up with mixed emotions. I haven’t slept this well in weeks, so I might need to buy another for myself. Keep in mind you also get a 100 night trial with this mattress and a 10-year warranty so you have nothing to lose.

Check out the Sweetnight website

Sherpa DealGet 20% off your Sweetnight Mattress with coupon code Sherpa at checkout Activate Here

 

beddr device
<h2 class="entry-title"><a href="https://sleepsherpa.com/beddr-sleep-tuner-review/" rel="bookmark">Beddr Sleep Tuner Review</a></h2>

Recently updated on July 11th, 2019 at 07:04 pm

Editor’s Note: This post contains affiliate links, which means I receive a commission if you make a purchase using these links. For full details visit the disclosures page.

The Beddr SleepTuner is a step above your average sleep tracking device. It monitors your nighttime breathing and sleep position (among other things) to give you insights on how to improve the quality of your sleep. It also helps identify your risk of sleep apnea. Or if you’re being treated for sleep apnea, how that treatment is improving the quality of your sleep.
Their website says “like a sleep lab that fits in your pocket” and I found that to be true. After using the Beddr SleepTuner for five nights, I came away with valuable insights on how to improve the quality of my sleep. 
For a full review and unboxing, check out the video below.

Quality of the Beddr

The quality of the device is great. It feels expensive. The quality extends to the case and charger that’s included. You can tell they paid attention to the details.

 

Beddr 1

Beddr 2

Beddr 3

Comfort

The device comfortable attaches to your forehead using a hypoallergenic adhesive. At first, it seemed a bit silly to stick this thing to my forehead but once it was on I didn’t even notice it.
Beddr Comfort
It’s so small and light that it allows you to sleep comfortably in any position.
I found the device stayed on all night as long as I provided a bit of pressure while sticking it to my forehead.  
Removing the device from your forehead is easy as well. The first time I pulled it off my forehead I expected it to be a bit difficult but it came off with ease.  

The Technology

The Beddr SleepTuner packs an impressive amount of technology into a device weighing only 5.3 grams. It has a 3-axis accelerometer for tracking your head position and a photoplethysmography (red and infrared light) sensor to track oxygen levels, stopped breathing events and heart rate.
The device connects to your phone using Bluetooth Low Energy (BLE).

Battery Life

Their website says 20 hours of use (i.e. testing your sleep). I used the Beddr SleepTuner two nights in a row without charging and saw no signs of the battery getting low. I can’t confirm the 20 hour use time but can say it lasted around 16 hours without any problems. 

The App

The Beddr app is well designed and easy to use. The main screen is a big “start” button you use to start tracking your sleep. You also have to “stop” tracking in the morning when you wake up (there is no auto-sleep detection). 
Beddr App
The “Sleep History” tab displays the stats for each night you’ve tracked your sleep. It includes a bunch of details along with a “Sleep Quality Rating” and “Insights”. Insights suggest how you can adjust your sleep position for better sleep quality. 
The Beddr SleepTuner tracks:
  • Sleep duration
  • Sleep position
  • Heart rate
  • Stopped Breathing Events (SBEs)
  • Oxygen saturation level
The Beddr app is free on the Apple App Store. It’s currently only available for iOS devices. 
Beddr App 2

Price

The Beddr Sleep Tuner is currently priced at $149.00. This is a pretty fair price for the insights it can deliver. 

Conclusion

The experience of using the Beddr SleepTuner was simple and insightful. I now have more knowledge about what goes on with my breathing while I’m sleeping. That information can help me improve the quality of my sleep. To me, that’s priceless. 
If you want to understand your own nighttime breathing and how to improve the quality of your sleep, I’d recommend checking this product out.
Visit https://www.beddrsleep.com to learn more about the Beddr SleepTuner.