Editor’s Note: This post contains affiliate links, which means I receive a commission if you make a purchase using these links. For full details visit the disclosures page.
Mattresses are known to be expensive. They tend to put a big dent in your pocket as per the popular perception in the market. People always set aside mattress purchases and try to stretch their existing mattress beyond its productive use simply because a new mattress is over the top expensive. There are definitely cheaper options available, but they are generally of very low quality, prone to sagginess, and easily torn with no back support to speak off.
You don’t have to despair. There are plenty of cheaper options in the market that can easily give the more expensive mattresses a headache in terms of quality and looks both. You might have to compromise on the materials used and the eco-friendly nature, but there is no compromise on the body posture support and comfy factor. Read on to know the best eight mattresses you can buy without worrying about your wallet capacity.
|Maintains idle body temperature throughout the night|
A higher price point than other budget mattresses
12 Inch thickness for added plush and comfort
Lifetime warranty covering body impressions
Labeled as “America’s Most Affordable Gel Mattress,” the Sleep Idle gel foam mattress will not leave you disappointed on the comfort and quality spectrum. It features five layers of foam infused with cooling gel to give you contoured body support and a cool, comfortable night.
The memory foam used is of the highest quality, with no sinkholes and uncomfortable temperature trappings. The foam is infused with cooling gel, which keeps your body temperature well regulated so that you do not wake up in sweats or chills. The mattress comes with a 450 GSM quilt cover, which is easily removable and machine washable. This quilted cover also aids in maintaining the body temperature by keeping you cool when the temperature gets hot and vice versa.
The materials used in the mattress construction are all-natural and safe materials free from petroleum-based synthetics, carcinogenic chemicals, and toxic substances like Bromine, HCL, and HCI.
- Custom blend 3-inch cooling foam
- 2-inch supportive perforated foam layer
- 7-inch base foam
- 4 lbs. base for extra durability
- Fireproof and 100% cotton zippered cover
- Tier-1 450GSM+ fiber quality cover
- Available in 7 standard sizes
- 18-month risk-free trial
- Lifetime warranty covering body impressions
- Easy return policy with the full cost borne by the company
|Great price point|
Shows signs of wear and tear quickly
|Made in China|
Green tea infused for extra freshness
Zinus brings to you a truly affordable mattress that ranks pretty high on quality. Unlike other “budget” brands, Zinus means budget when it tags budget. With a $290 price tag for its queen green tea mattress, you will be hard-pressed to find a better deal in the market. Infused with green tea extract in the foam layers, this mattress takes freshness to the next level. You will never find any humidity or dankness in the mattress, making it ideal for high humid conditions.
One of the biggest drawbacks to this mattress is that it is sourced outside America for manufacture. It is made in China with local resources and materials. That said, it does sport CertiPUR – US Certification, so the quality is under control.
The mattress comes in 4 different density inches, from 6 inches to 12 inches. Hence you can choose the mattress height as per your individual preferences. All of these varieties feature memory foam and high-density pressure-relieving foam in varying heights. The 10 inches and 12-inch versions also come with a bigger support foam base for better stability.
The mattress is extremely comfortable with a medium to medium-firm softness. It also does great with motion absorption and is highly versatile. It also ranks well in the pressure relief zone and provides great back support.
- Made of memory foam infused with green tea, comfort foam, and base foam layers
- Available in 6 inches, 8 inches, 10 inches, and 12 inches thickness
- Comes in 7 standard sizes
- Moisture absorbing active charcoal-infused pressure-relieving foam layer
- Body temperature regulation
- Ideal for all sleepers
- Medium to medium-firm
- CertiPUR US certified
- Shipped in a compressed state
- Twin mattress size supports 250 lbs., and all other sizes support up to 500 lbs.
- 100 nights trial period
- Ten years limited warranty
|Can choose your preferred firmness level|
High price point
Features proprietary phase charge material for optimal temperature regulation
Easy finance options
Sealy is a well-known mattress brand and one of the biggest mattress manufacturers in the world. They have a 2016 Opera endorsement, which just speaks for the quality this brand offers. With start-ups pulling the traditional brands down, Sealy has managed to change its operation strategy to keep up with the market trends with their Cocoon mattress line.
Like most other mattresses, Cocoon also comes in a compressed state. This mattress takes longer than others to unfold once unpacked from the box. This is because Sealy has used comparatively higher density foam on the top level to offer better comfort and support.
The softer version has a decided “sink in” feel, and the firmer version provides a good firm base without being too hard on the body. Either way, you are guaranteed plush comfort through the night with no tired and aching bones in the morning. Motion transfer is easily absorbed by the mattress, and it does pretty well on the heat retention area as well. The mattress is covered with a stretch-knit cover that is infused with phase charge material. This allows the cover to absorb and dissipate excess heat, ensuring that you have a well-regulated body temperature while sleeping.
- Comprises of cooling cover, perfect fit memory foam, responsive comfort foam, and support layer at the bottom
- Cooling cover sports proprietary phase change material
- Available in 6 sizes
- Comes in 10 inches for a memory foam mattress and 12 inches for a hybrid mattress
- Ideal for all sleepers, especially side sleepers and hot sleepers
- Designed and manufactured in the USA
- Free returns within the USA
- CertiPUR US certified
- 100 nights trial period
- Ten years limited warranty
Good value for money
Not manufactured in the USA
Four firmness levels to choose from
Both CertiPUR-US and OEKO-TEX certified
It is often difficult to find a mattress firmness that suits you perfectly. You generally only get to choose between firm and soft. This is not the case with the OkiOki mattress. Here, you get to choose between 4 different firmness levels to buy the one that suits you perfectly. If you still cannot find the right firmness level for you, then you can leave them a recommendation and feedback that is taken very seriously by the brand.
The construction of the mattress depends on the type of mattress. They each feature a hypoallergenic cooling ice yarn cover and high-density PU foam. Apart from this, the OkiSoft and OkiEasy versions have memory foam that conforms to your body shape and cocoons you in sleep. The OkiFlex and OkiFirm options come with graphite memory foam for the added firmness. Optimal use of the different OkiOki mattress is discussed below:
- OkiSoft: This is great for side sleepers and gives you the perfect “sink-in” feel. It has a 3-inch comfort foam layer that just screams plush comfort.
- OkiEasy: It is a little bit firmer with a great recovery rate. It is ideal for back sleepers. The coil in foam allows it a good bounce and great versatility. However, the bounce also makes it least impressive with motion transfer control.
- OkiFlex: This mattress is a hybrid mattress with both coils and springs. The coils are well encased within the foam, so you do not have to worry about getting poked anytime during the mattress lifetime. The motion transfer is well absorbed by the coil-encased foam and the thick top layer, so you do not feel jittery on the mattress. This option is great for side sleepers, but it does not offer good pressure relief since it is a bit on the firmer side.
- OkiFirm: If you are looking for a firm mattress, then OkiFirm is the one for you. The construction is similar to OkiSoft but with denser memory foam to give it extra firmness. There is no motion transfer making this ideal for stomach sleepers.
- Comes in 4 levels of firmness
- Available in 6 sizes
- Features high porosity gel memory foam
- Ice yarn zip cover maintains and regulated body temperature
- Supports up to 600 lbs
- CertiPur US and OEKO-TEX certified
- Ships within 1 – 2 days after order placement
- Returned mattresses are either recycled or donated to a local charity
- 365 days free nights trial
- Ten years limited warranty
|Soft and plush top layer|
Pronounced motion transfer
Minimal off-gassing issue
Good price point
Brooklyn Bedding is a direct-to-consumer company that operates online with no physical stores. It does not believe in a standard mattress size and firmness for all and gives you just enough options without making it overwhelming and daunting. This is one mattress that likes to stand out in the crowd.
It is super easy to navigate through the Brooklyn Bedding mattress page. Placing the order is even easier. You simply have to choose the level of firmness and size before clicking the order icon on the page. No endless levels of choices and questions to answer. You have simple soft, medium, and firm options to choose from.
The mattress comes with a good 120-night free trial, which is more than the usual 100 nights trial given by other brands. Unfortunately, the free returns only apply for a single return. Any consequent return is chargeable with costs borne by the customer.
The Signature mattress comprises three layers, including their patented hyper-elastic TitanFlex foam layer, the TitanFlex comfort layer, and lastly, the ascension pocketed coils. The TitanFlex comfort foam is engineered to immediately conform to your body shape. This layer is infused with TitaniumGel to keep it cool and well regulated. This gel also allows for an anti-bacterial cover on the mattress, protecting it from dust mites and other bacterial residues.
All in all, this mattress is great for those looking for quick conformity with added bounce and a sink-in feel even on medium firmness.
- TitaniumGel infused 2-inch TitanFlex comfort layer
- 6 inches 961 ascensions pocketed coils
- 2-inch TitanFlex supportive layer
- Available in 14 sizes with three levels of firmness
- Custom made in the USA
- 120 nights free trial
- 10-year limited warranty for 1.5 inches or more body impressions
Charcoal and aloe vera infused foam
|Low body conformability|
Good motion transfer control
The worst thing about foam mattresses is the pungent smell it tends to carry with it. This hybrid mattress from Lucid comes with foam that is infused with both charcoal and aloe vera. This means that you get a refreshing smelling mattress with no nights spent trying to escape the chemical pungency. The charcoal is infused in the top layer to absorb any odors the mattress might pick up throughout its lifetime.
The mattress comes to you rolled rather than folded. This makes it easier to place on the bed and also allows you to start using it almost immediately with no creases or smell that needs to ease out. You also get to choose between 10-inch thickness and 12-inch thickness. The main difference between these is that the 12-inch mattress sports a 6.5-inch spring with 3.5-inch charcoal and aloe vera infused foam on top, whereas the inch mattress comes with 5.5-inch spring foam and 2.5 inches of charcoal and aloe vera infused foam.
The mattress has a distinct construction layer starting with a zippered cover, followed by a charcoal-infused layer, then the aloe vera transition layer, then you have the foam encased coils, and lastly, there is the supportive base layer. The mattress also sports 6-inch foam around the mattress perimeter to prevent sagging at the edges.
This mattress is a bit denser on the top layer, making it somewhat firm. It does not conform well to the body shape and is hence not recommended for side sleepers. Back and stomach sleepers preferring a soft, firm mattress will fare well with this one.
- Bamboo charcoal and aloe vera infused 3.5 inches or 2.5 inch top layer
- 5 inch or 5.5 inches individually foam encased steel coils
- 2-inch support frame
- 6-inch perimeter support edge foam
- Available in 6 sizes and two thickness variants
- Soft firm
- Good for back and stomach sleepers
- CertiPUR-US certified
- 100 nights free trial
- 10-year warranty
|Anti-bacterial and hypoallergenic|
Good back support
|High price point|
|Silver ion cover|
Only available in 3 sizes
Side sleepers generally have a hard time finding the perfect mattress that is both soft enough to sink in yet firm enough to relieve those pressure points. This GladGird mattress uniquely combines these two features to give you a mattress that will make side sleeping a comfortable cloud-like experience.
GladGird is very quick in their deliveries and offers both free shipping ad returns. The mattress comes in a box that is nice with no clumsy pretensions. The mattress is only available from their website with no third-party retailers.
This mattress is the softest in the market that with memory foam. It offers a cool hug-like experience without the customary sink-in feel. The heat-away technology does a great job at keeping you cool throughout the night with no waking up in sweat episodes. The cover is both anti-bacterial and hypoallergenic, which makes it ideal for sensitive people as well.
The cover is made of a breathable cotton material sitting on top of copper-infused memory foam. This is followed by a gel-infused layer that is a slow rebound for better body support. The base is made of high-density material that provides durability and stability to the overall mattress.
The GladGird mattress comes with a lovely black and white checks pattern cover that is silver-infused. The stitching is beautifully done, and the handles are perfect. This mattress is on the soft side and offers pressure relief for the whole body in general and the shoulders in particular.
- 5-inch copper infused memory foam
- 5-inch gel-infused slow rebound second layer
- 6-inch support base
- Soft minus technology for temperature control
- Black and white check zippered cover
- Available in 3 sizes
- CertiPUR-US and OEKO-TEX certified
- Anti-bacterial and hypoallergenic
- Company based in Honk Kong
- 120 nights free trial
- 10 year limited warranty
|Good pressure relief|
No edge support
No motion transfer
|Plush and comfortable|
Brentwood is a local company that believes in offering plenty of mattress choices to its customers. All their mattresses are designed and manufactured in the USA with high stress on locally sourced materials. They are also 100% committed to green materials that are environmentally friendly and toxic free making them a good choice for sensitive people.
The mattress is quickly delivered all over the USA and comes compressed in a box. The packaging excellent with no tears, and the mattress takes about 4 hours to inflate to its full size. That does not mean that you can use it after 4 hours since the mattress does sport a distinct pungent off-gassing problem that takes quite a while to dissipate.
You get to choose between an 11-inch medium-firm mattress or a 13-inch medium feel mattress. Either way, you get a semi-firm mattress that does a good job at providing a sink-in feeling. The mattress comes encased in a bamboo zippered cover that is easily removable for washing. The cover is made from 100% bamboo wood cellulose giving its dexterity and luxuriousness that is hard to match.
The mattress top sports a wool lining from New Zealand that is highly effective in absorbing any moisture on the mattress surface. It also aids in temperature regulation and odor control. This is followed by a memory foam layer that conforms to your body shape and prevents motion transfer. It is gel-infused for temperature control. The ventilated air zone keeps the mattress well ventilated, allowing the air to circulate freely within it.
This gel mattress is an amazing value for money. You get good comfort with excellent pressure relief and back support. The flip side is that the mattress has no edge support. This means that it tends to sag on the edges, with the stitches coming apart rather quickly.
- Memory foam made with plant-based “BioFoam.”
- Polyutherane base foam
- 99% polyester cover
- 15% wool panel fabric
- Available in 6 standard sizes and eight custom-designed RV sizes
- Charcoal infused memory foam
- CertiPUR-US and Greenguard Gold certified
- Optional white glove delivery
- 1 year free trial period
- 25-year warranty
Things to Look Out for In Budget Mattress
It is trickier to buy a budget mattress that is good value for money than to buy a good quality mattress with money to spare. Given the reduced price tag, you get a hit on the quality, but that does not mean you have to compromise with a poor quality product. You can easily buy a quality mattress that does well on all the important parameters. Some of the features you need to be careful about to get a good deal on a budget mattress are:
On average most budget mattresses give you a medium firmness level. This makes the mattress ideal for all kinds of sleepers. On a spectrum of 1 to 10, the firmness level will lie between the 4 to 6 range. A mattress with a firmness level on either end of the spectrum is not a great idea and will generally exhibit low durability and comfort issues.
One of the common problems with budget mattress buys is the poor motion isolation. While you might want a coil or spring mattress over a foam mattress for the added bounce, these mattresses will not provide good motion isolation. To cut costs, most brands tend to use cheaper coils and springs in their construction that are not properly encased within the foam resulting in sagging sides and middle and poking springs. You should opt for foam mattresses, especially if you are looking for lasting durability, or jack up your budget a bit and buy a slightly higher-priced motion isolating coil or spring mattress.
Pressure Point Relief
A good mattress is one that provides adequate body support and relieves your pressure points. This is an essential feature of any mattress. For this, you should look for a mattress that is constructed in layers. A foam mattress is once again the best choice since the layers help support your body by conforming to your body shape, thereby relieving any pressure on the hips, joints, and shoulders.
Most mattresses tend to start showing signs of wear and tear on the edges very quickly, with stitching coming apart and side sagging. You should opt for coil base mattresses, or foam encased mattresses for better edge support than your regular all-foam mattress. Also, look for double stitching on the sides for added durability.
Body and Spine Alignment
For proper body and spine alignment, you need a mattress with a good support layer and high-pressure relief. Spinal alignment with body structure is very important for all types of sleepers, especially stomach sleepers. For this, you should look for hybrid mattresses with denser supportive foam layers and coils on the lower construction for good bounce and comfort.
Nobody likes waking you hot and sweaty. The common problem with budget mattresses is their lack of temperature regulation. Most brands skip the cooling gel infusion and the top cover that helps in keeping your body cool. Look for mattresses that offer gel-infused foam, phase changing technology, layers with perforated holes for ventilation to aid in temperature regulation.
Environment Friendly and Toxic Free
You do not want a mattress that comes loaded with toxic materials. With cheaper versions, you have sub-standard materials. These types of foam and coils contain chemicals like HCI, petroleum-based compounds, volatile gaseous substances, and other chemicals that are hazardous to your health. Always buy mattresses that are CertiPUR-US and OEKO-TEX certified.
Most mattresses come with 7 to 10 years of limited warranty. Some even come with a lifetime warranty. Look for a mattress that follows this norm. This means that the brand has faith in the product.
Best Place to Buy Cheap Mattresses
The best way for manufacturers to cut costs is by selling directly to consumers. This way they save a lot on shops. Another advantage of selling directly to the consumer is that they skip the retailers altogether, giving you a better price since it does not factor in the profits and commission of the retailer.
Apart from this, when you shop directly from the manufacturer, you get amazing discounts as well. Bottom line is that if you want the same quality at a lower price, try shopping online from the manufacturer sites. You can also try third-party sites like Amazon for great deals.
Is It Better to Buy an Expensive Mattress Instead?
Buying a cheaper mattress does come with its set of problems that may not seem like a good trade-off for the dollars you save. Some of the common problems with cheaper options include:
- Pressure point aches and pains
- Higher risk of developing chronic body ache problems
- Poor spinal alignment
- Lower backache
- Joints, knee, and hip pain
All of these collectively lead to poor sleep, which in turn can lead to a host of problems, including depression. However, you do not have to run to get a more expensive mattress. You can get a good quality mattress that works for you individually at a cheaper price tag. Most really expensive mattresses do offer the better and best quality, but they also carry a brand value price tag.
Be sure to keep the vital points listed above in mind while you purchase your budget mattress and take full advantage of the sleep trial offered. Pay attention to how well the mattress conforms to your body shape. Do you wake up all refreshed, or do you have some aches and pains due to poor support? What is the motion transfer like on the mattress? The sleep trial period will be able to give you all these answers and help you make up your mind whether to keep the mattress or not. This way, you can always return your mattress for a full refund if you feel like it is not an appropriate choice.
What do You get with the Budget Buys?
When you are looking for cheaper options in the market, there are certain standard features you can expect from certain price ranges. It is always helpful to know exactly what you can expect from a mattress in a particular price segment. These are listed below:
Less Than $1000 Range
For the under $1000 range, you will get more options than you bargained for. This is especially true for online shopping. You will be amazed at how you can get the same quality online for under $1000 that you would get for double that price at a physical store. Some features to expect in this range are:
- High quality denser foam options
- Hybrid mattresses with foam and springs
- Optimal motion isolation
- Good body support
- Plush comfort levels
- Firmness level choices
- Temperature regulation with gel-infused foams and other fancier elements like charcoal, green tea, or aloe vera infusions
- Good sleep trial and warranty terms
Less Than $500 Range
You will get some very good options in the under $500 range. You will, however, need to compromise on certain luxurious features and the premium range. In this range, your best bet is all-foam mattresses if you do not want to skimp on quality. The durability will be less, but overall it is quite workable. Some features to expect in this range are:
- Mostly foam mattress choices
- Lower durability
- Poor edge support
- Lower-grade foam but still conforming to the standards and certifications
- Fair motion isolation, especially if you opt for the foam mattresses
- Average temperature regulation
Less Than $300 Range
You have very limited options in this category. In the under $300 price range, you can be expected to get a few foam choices and low-quality hybrid or spring choices, but that’s about it. The durability and versatility of the mattresses in this category are, in general, pretty low.
Your best bet will be to look for an all-foam mattress that is somewhat denser for good back and posture support. The edges will sag with time, and the mattress will also wear off quickly compared to the other slightly more expensive options, but you will not be getting a completely sub-standard product. This option is great for those looking for a short-term solution, like college students or people working on a short contract. It also makes for excellent guest mattresses.
Less Than $200 Range
This is not recommended. You will be compromising on durability, quality, and back support to the point that it might not feel like a good trade-off. You will be far better off shelling out a $100 extra and getting a mattress that will hold up better.
If you want to go for this range, then consider sizing down on the mattress. This way, you can save up to $100 and not have to compromise too much on the quality aspect. This is especially helpful if you are buying the mattress for a single adult or kids.
Less Than $100 Range
In this range, your options are mostly limited to blow-up mattresses or second-hand choices. You might want to check out your local market’s used goods bumper sales or go online on Facebook and OLX for good deals.
While looking at second-hand mattresses, keep in mind the condition of the mattress. You can get an amazing deal with high-quality mattresses that have barely been used and are in mint condition.
Is It Possible to Buy A Good Quality Mattress on A Budget?
You can easily get a good deal on a mattress. Going for a budget but does not necessarily mean having to compromise on quality. By keeping a few important pointers in mind, you can easily buy a good quality mattress at a fraction of the branded cost.
How Do You Choose A Good Mattress?
The better the density and thickness of the foam, the better its quality. You should look for mattresses that exhibit higher-density foam with a layered construction.
Is It Better to Buy A Foam Mattress Or A Spring Mattress?
Foam is always better than spring since it gives you better motion isolation and improved body support.
Editor’s Note: This post contains affiliate links, which means I receive a commission if you make a purchase using these links. For full details visit the disclosures page.
A mattress is the first thing that pops into everyone’s head when they think of a good night’s rest. However, a mattress is not the only thing that you should be looking for. To get that perfect night of snooze, you need to have that perfect pillow to go with your mattress.
Pillows can be the deal maker for a good sound sleep. And just like mattresses, they come in varying sizes, shapes, and fillings to make for differing firmness, sleekness, postures, height, etc. Amidst all of these options, it can be an overwhelming task to find the pillow that is just right for you. This list of top pillows will help you in this endeavor and get you the best possible sleep there is. You can be looking for pocket-friendly options or be on the lookout for a specialized pillow; this list covers all requirements and ranges through all budgets. You are sure to find the right one for you and your family.
How to Pick the Right Pillow
You might prefer a soft pillow to a firm one, or you might want a high pillow to a lower height one. However, whatever your needs, the one thing that you should rank first on your list when out and about for pillow shopping is the level of support it gives you. First comes support, then comes comfort.
The most important function of your pillow is to support your head, neck, and shoulders to support optimal spine alignment and maintain a healthy posture. “Neutral Spine Alignment” is imperative to support your body structure and prevent posture problems leading to neck cricks and pains, shoulder stiffness, lower back discomfort, etc. Neutral spine alignment happens when your spine’s natural C-curve is supported properly.
The other things that should be on your mind include:
- Sleeping Position Preference: Different types of sleepers prefer different types of pillows. The preferences are:
- Stomach Sleepers: They are more comfortable with flatter and relatively softer pillows that do not wedge the head up too high
- Side Sleepers: They prefer thicker pillows, which help them keep their spine well aligned with their neck and head during sleep
- Back Sleepers: They are the most flexible of the lot. Though they do tend to be most comfortable with medium pillows
- Price Point
- Cooling Functionality
- Pressure Support
- Firmness and Loft Level Preference
- Cover Material
- Wash Care
- Warranty Policy
This pillow is offered by Brooklinen as an alternative to a down pillow. It gives you all the softness and comfort of a down pillow without being an actual down. This pillow makes an excellent choice for vegans and allergy-prone people.
It is available in 3 levels of firmness to cater to almost all the requirements. These are:
- Plush: This is recommended for stomach sleepers. It is the softest variety and helps maintain proper spinal alignment for those dozing on their tummy by allowing your head to “sink” into the Plushness of the pillow
- Mid Plush: This is a soft-medium firm pillow. The firmness offered makes it ideal for the conventional back sleepers. It elevates the head but not by too much
- Firm: The firm option is the hardest of the three and suitable for side sleepers. This will help them keep their head elevated sideways at a proper level with their spine
- Made in the US
- Competitive price point
- Additional Discounts when purchasing three or more pillows
- Features a Polyfill Interior
- 100% Cotton Cover
- Available in 3 levels of firmness
- One-year easy return and exchange
- All Sleep Positions
- Those looking for down Plushness in an alternative form
- Down allergic
- Value for money
Mid – Plush
Bear Pillow is the absolute showstopper when it comes to cooling pillows. It very effectively incorporates breathability in its design, which pulls the heat away from your head. It is made of “Phase Change Material” that allows it to remain cool no matter which side you sleep on. It is filled with Bear brand’s proprietary foam material that brings a level of spring to the firmness, making it comfortable. The foam is also incorporated with easy ventilation to further help cool down this pillow.
- Medium level firmness
- Mesh panels on either end
- Proprietary foam
- Hypoallergenic and Antimicrobial
- 5 inches of height
- Available in king and queen Size
- Spot clean only
- Two years limited warranty
- 100 nights of sleep trial
- Back and Side Sleepers
- Hot sleepers
- Medium Firmness preference
- Sensitive people
The Layla Kapok Pillow is made of a combination of shredded memory foam along with kapok fibers. These kapok fibers are sustainably harvested from trees in Indonesia and together combine to give you the optimal level of support and comfort.
The cover is made of woven copper fibers that naturally take the heat away from your face to give you cool comfort through the night. The cover comes with a zippered opening to help you wash it easily, and this opening also lets you adjust the height of the pillow.
- Loft level can be adjusted
- Made of memory foam and kapok fibers
- Zippered cover
- Machine washable
- 120 nights of sleep trial
- 5-year warranty
- Large side sleepers
- After adjustments can be used by back and stomach sleepers
- Hot sleepers on memory foam
Pillow is another top-rated down alternative for people with allergies or who prefer the down softness without the actual down. It is made of polyester microfiber that gives you similar down Plushness without any animal products. It’s perfect for side or back sleepers
- Medium-soft firmness
- Polyester microfiber filling
- Has a 3.5 inch gusset surrounding the pillow
- Resistant to lumpiness
- 60 nights of sleep trial
- Back and side sleepers
- Those who like down softness
- Allergic to down
- Looking for pillow not prone to lumpiness
The memory foam pillow from Swtmerry is made up of shredded memory foam and polyester fiber. The pillow comes with a zippered cover, which allows you to add or remove the filling to get the right amount of loftiness you want. This also means that you can customize the thickness and firmness to suit your individual preference. The filling is soft and springy to give you just the right amount of bounce.
- Medium to high firmness
- 80% Shredded memory foam and 20% Polyester fiber filling
- The cover is 60% polyester and 40% rayon derived from bamboo
- Zippered cover to allow customization
- Both pillow and cover is machine washable
- 100 days easy return policy
- Filling adjustments make it suitable for all sleepers
- For those looking to alleviate neck pain and lower back discomfort
- People with allergies
The Coops Home Goods Eden Pillow is cooler than other memory foam pillows. It is made of cross-cut memory foam along with a microfiber that is infused with gel. It also sports a gusset along its perimeter that promotes structure and airflow.
- Hypoallergenic with CertiPUR-US and GREENGUARD Certification
- Dust and mite resistant
- The filler amount is adjustable
- Zippered cover and liner
- Comes with extra fill
- Cover and lining are machine washable
- 100 nights of sleep trial
- Five-year warranty
- All sleeping preferences
- People with allergies
- Hot sleepers
Hullo Pillow (Buckwheat)
If you are looking for a buckwheat fill pillow, then you shouldn’t look beyond Hullo Pillow. It is the top-rated adjustable buckwheat pillow with excellent support and structure. The pillow is filled with buckwheat kernels known for providing optimal ventilation, comfort, and good spinal alignment support.
- 100% Buckwheat kernel filling
- The filling is sourced and grown in the US
- The cover is 100% pre-shrunk organic twill cotton
- The cover is machine washable
- Adjustable firmness
- 60-night sleep trial
- Side and back sleepers
- Hot sleepers
- Ecologically conscious people
Standard Textile Chamber is known for its luxurious pillows. The pillow features a three-chamber construction that allows for the filling to remain evenly distributed through the years and not lose its buoyancy. Two outer chambers feature hypoallergenic polyester and surround the inner chamber that holds sterilized feathers, giving you the ultimate plush.
- The filling is made of polyester and sterilized feathers
- The cover is 100% cotton
- Double stitching for extra durability
- Sold in pairs only
- Available in three sizes
- Feature OEKO-TEX certification for being free of any harmful substances
- 90-day return policy
- People looking for hotel quality pillows
- Want down type Plushness
- Looking for fully machine washable pillows
Best Pillows FAQs
Which Pillow Suits Side Sleepers Best?
To maintain a neutral spinal alignment, it is best for side sleepers to get a pillow that is on the firm side with a lower loft
After How Long Should Pillows Be Replaced?
Pillows generally need to be replaced after 1 to 2 years. However, it also depends on the quality of the pillow and how often it has been used.
What Is the Average Cost of Pillows?
Most good quality pillows fall in the $50 to $200 range.
Are All Pillows Adjustable?
Generally, pillows are not adjustable. Only some pillows are adjustable.
Editor’s Note: This post contains affiliate links, which means I receive a commission if you make a purchase using these links. For full details visit the disclosures page.
Sleep experts consistently advocate for back sleeping, as it is believed to be the easiest on the spine and the least likely to lead to soreness or wrinkles. Despite consistent advocacy for back sleeping, this is by far the rarest sleep position, with the National Sleep Foundation reporting that just eight percent of adults sleep on their backs.
Downsides and Challenges of Back Sleeping
There are few personal downsides to back sleeping, but it can be aggravating for others if you share your room — and if you happen to snore. Unfortunately, back sleeping aggravates snoring, which can keep others awake. Some people believe that back sleeping is problematic for those with sleep apnea, but research actually indicates that the prone (stomach) position is more harmful for apnea sufferers.
Mattresses for Back Sleepers
Back sleepers need a nice mix between stiff coils and soft foam — they’re the Goldilocks of mattress requirements. An overly soft mattress does not provide the support back sleepers need, thereby causing the body to sink too much into the bed. Overly firm mattresses put too much pressure on the shoulders and back, causing aches and pains in the morning. Many people alternate between sleeping on their side and back, and if the mattress is too firm, the quality of sleep while in the fetal position can be negatively impacted. Ultimately, mattress selection depends not only on sleep position but also on whether that position changes over time and whether the bed is shared with another person. The following are the best mattresses for back sleepers:
Idle Sleep has the best trial period and warranty in the business. You get to try the Idle Hybrid for 18 months before deciding if you want to keep it. That’s more than enough time to get a sense of how it will feel so there’s no pressure in making a decision anytime soon. If you decide to keep it you get their Forever Warranty which basically means that as long as you own the mattress, Idle Sleep will work with you to address any warranty issues and make it right. This mattress has a medium-firm feel and because it has pocket coils, it is able to provide superior support. It is also one of the few 2 sided mattresses available online. With 2 sides, you can flip the mattress so it wears evenly and extends the lifespan of the mattress, this is how they used to make them but stopped when it became more expensive. The Idle Hybrid is an incredible value which makes it our top pick for back sleepers.
Purple is an excellent choice for anyone looking for a contouring mattress not constructed from memory foam. The no-pressure mattress features a polymer gel layer, which offers excellent pressure point relief and a unique floating sensation. A versatile mattress, it can accommodate all sleeping positions — including supine, which is notoriously difficult to shop for. Point elasticity is exceptional for the Purple, thereby making it perfect for sleeping with a partner (particularly a supine sleeping partner). The downside of Purple is that it is a one-size-fits-all mattress; adjustments can therefore only be made with toppers or mattress pads.
If you primarily sleep on your back, you can expect fewer aches and pains each morning — especially if you invest in a high-quality mattress. For the best sleep possible, aim for medium-firm mattresses that provide a mix of support and contouring. Keep your secondary sleep position in mind, as many back sleepers shift onto their sides or flip into a supine position. A versatile mattress can provide the support you need while also accommodating your partner. Choose carefully — the quality of your mattress can have a direct impact on your general health and wellbeing.
Get the full Purple Mattress Review
Some back sleepers find it all but impossible to sleep on memory foam, as they feel as if they are sinking into the bed. Latex provides a far different feel; there is some contouring, but also a sensation of resting on top of the mattress, as opposed to sinking into it. Zen Haven mattresses can be flipped where one side is firmer and the other softer. Back sleepers tend to prefer Zen Haven’s firm side. The soft side is best for side sleepers. This is one of the few natural latex mattresses with a money-back trial period. If you’re new to latex and want to try it out without the risk. Zen Haven is an excellent choice.
Get the full Zen Haven Review
Specifically designed for the active individual, the Bear Mattress is intended to help athletes and exercise enthusiasts recover overnight so that they can get back up on their feet the next day. This means minimizing pressure points — the last thing active types need are lingering aches and pains from their overly firm mattresses. The medium firmness of the Bear accommodates most individuals, including back sleepers and combination back and side sleepers. The mattress has four layers of supportive foam, but its Celiant cover is most impressive, especially given Bear’s relatively low price point.
Get the full Bear Mattress Review
The Novosbed comes in three firmness ratings. The medium and firm options (formerly known as the Aria and Classic) are best for back sleepers, as they minimize sinking. If, after ordering the Novosbed, you find that it isn’t as soft or firm as you desire, you can order a free kit that will help you adjust the mattress to your liking. This is a nice option for back sleepers, as it can be difficult to pinpoint the correct firmness. All of Novosbed’s firmness levels feature super soft top covers and elastic covers designed to protect the foam core.
Get the full Novosbed Review
Hybrid mattresses are excellent for back sleepers, who sometimes require greater firmness than standard memory foam can provide. Winkbeds combine spring technology with foam, thereby ensuring both comfort and support. Tempered support springs promote localized relief for pressure points, while hypersoft foam offers the buoyancy that memory foam sometimes lacks. Winkbeds are compatible with adjustable frames, which many back sleepers prefer.
Get the Full Winkbeds Review
Get the full list of mattress reviews here.
Storytime is a sacred time. It’s a time to bond with your kids whether they climb into your bed or you wrangle your way into theirs. Nothing beats that feeling of being close to them and enjoying an intimate moment that they will remember for years. But as all parents know, one story is never enough. Your voice and reading style will always be their favorite but sometimes it can be fun to mix it up and maybe even get some pointers from librarians who are trained in teaching early literacy skills or your favorite celebrity.
With the recent Coronavirus pandemic, many celebrities and public figures have stepped up to bring free entertainment to you and your little ones. Below is a roundup of some that I found particularly entertaining and useful. They vary in terms of professional presentation and while there is no substitute for being in the room, they are all great ways for children to experience a new book or even a familiar book in a new voice and style.
If you want to experience a live storytime, check your local library website. More and more libraries are now conducting age-appropriate storytimes online via their Facebook pages.
My Top Celebrity Bedtime Stories
Michelle Obama has recently partnered with PBS Kids to read some of the more popular children’s books like the Hungry Caterpillar and the Gruffalo. The easiest way to access these is through the PBS Kids Read-Along channel.
There are Read-Alongs with the author/illustrators themselves which is fun for adults to as it gives you some insights into their creative process. Check out author-illustrator, Victoria Kann read Silverlicious.
A Youtube search of, “Celebrity Storytimes” will yield all sorts of results. These go back years and some are professionally filmed. Here’s one from Kristen Bell reading Quackenstein Hatches a Family.
If mom does most of the reading, it may be fun to have a book read with a male voice. Here’s Clark the Shark read by Chris Pine
Jon Scieszka is a great choice for kids that love cars trucks and all things messy. Here he is reading Truckery Rhymes
Sometimes knowing that someone is sharing the moment with you, even remote, feels more genuine and intimate than a pre-recorded storytime. That’s where your local library comes into play. While the quality isn’t as professional, the staff are. This is their full-time job and their enthusiasm and passion won’t be lost on your kids. Here are a few examples I found but chances are your local library has one too.
Here’s one from L.A. County Public Library. Library storytimes are much more interactive and solicit feedback and thinking from your kids.
I follow the Dakota County Public Libray page and get access to their storytimes. It is nice that even in quarantine your kids can still watch their favorite librarian read to them.
Nothing will replace reading a book to your children and in-person interactions are always best, but sometimes this isn’t always possible and having a growing number of choices from celebrities, to authors to your local librarian will expose you to a wider variety of styles and voices. Happy reading and good night!
Have a favorite virtual storytime that can be found online? Post it in the comments below!
Best Mattress 2021 – Our Top 10 Picks
Yay! It’s time to replace your old mattress. You have been waiting eagerly for the fall or winter to buy a new mattress. Although it may appear as an exciting job it can be equally exhausting if you do not know what and where to look for. We put together a concise list of the best mattresses for 2021 so you can save time and money.
Most people focus on less important things like checking out the material, considering the price, etc. But there is a lot more to just those arbitrary measures.
To simplify your task of finding the right mattress, we have listed some of the top mattresses of 2021, along with a detailed guide on how to find the right one.
The Best Mattress for the Money
One of the most popular brands in the US, Idle Sleep, has the most comfortable memory foam mattresses you can buy along with an industry leading 18 month trial period. What sets this mattress ahead of the pack is the use of 3 inches of Idle cooling buoyancy foam. This mattress will instantly cradle your body and keep you sleeping cool all night long. You also get 2 free pillows with your purchase.
- Suitable for all types of sleepers (back, side, stomach, or combo).
- Its edge support with good motion isolation makes it suitable for couples.
- Available at a budget-friendly rate.
- Sleepers looking for a long trial period and warranty should consider this mattress.
- Not suitable for users who dislike memory foam.
- The mattress may feel firm for sleepers under 120 lbs.
- Inappropriate for users who like a slight bounce in their bed.
If you are looking for a mattress that is durable, comfortable and affordable, then you should consider giving Lytton a try.
This serene hybrid mattress from Lytton provides a medium feel appropriate for back and lighter side sleepers. The 12” coil and foam hybrid is made up of three layers – the 1” top comfort layer, the 3” transition layer, and 8” support layer.
The cover is made up of the finest organic cotton that is beautifully hand-tufted to provide a cloud-like feel with high breathability.
Its premium gel memory foam with a pocketed coil hybrid provides a softer surface with excellent support in all sleeping positions.
The reinforced quantum edge pocketed coils provide adequate edge support to the sleeper. Moreover, its micro coil construction and plush foam do not create too much motion transfer.
- Compatible with all kinds of bed frames, including solid platforms, slated bed frames, adjustable bases, and box springs.
- Its zoned perimeter coil provides strong edge support.
- Ensures consistent temperature neutrality.
- It offers multiple firmness options.
- Have a limited thickness or composition option.
- The entire mattress is a bit heavy, making it difficult to move.
- The sleep trial offers a 30-nights break-in period.
Why settle for 1 mattress when you can have 2 for the price of 1? That’s exactly what you get with the Idle Hybrid from Idle Sleep. This is a 2 sided mattress which means you can sleep on either side. This is how mattresses used to be made but over time companies cut costs and found that a 1 sided mattress was cheaper to manufacture even though it meant a shorter life span. By flipping this mattress you can greatly extend its life and sleep comfortably for years longer than a typical 1 sided mattress. Not only that but it feels amazing. Idle incorporates a top of the line quantum coil system and 2 inches of Idle cooling buoyancy foam which gives the mattress some good bounce while also providing excellent pressure relief all while limiting motion transfer and keeping you cool.
One of the best features of the Idle mattress is its industry-leading 18-month trial. You can sleep on this mattress for a year and a half before making a decision on whether or not to keep it. If you don’t like it before the 18 months is up, it’s a free return.
- Excellent value for the money
- Quality coil system
- Ensures consistent temperature neutrality.
- 2 sided for a longer lifespan
- Heavy, it will take 2 people to setup
Brooklyn Bedding makes their own mattresses in their factory in Arizona. This is a made in the USA mattress that has incredible value. Most mattresses with these specs will come in easily over $1,000 but the Brooklyn Bedding Signature retails for $949 before any discounts. Normally discounts are about 20% off the listed price, the latest discounts are always found on their website, no coupon code needed.
- People on a low budget can afford the base model.
- Suitable for couples because of its edge support and fair motion isolation.
- Appropriate for all body types, including bulky sleepers.
- The medium firmness provides a floating feel to the sleeper.
- The strong airflow through its pocketed coil layer ensures temperature neutrality.
- It provides a wide range of options to choose from.
- Not recommended for sleepers who sleepers that want extra sink.
- Sleepers who want close-body conforming should stay away from this mattress.
- Individuals who want extra soft or plush mattresses won’t like sleeping on this one.
The Molecule mattress is designed to focus on recovery and performance. It is an all-foam mattress crafted to provide athletes with the craftsmanship and top-grade material.
Its high-end proprietary foams are combined to diffuse heat and provide a cushioning comfort for supporting the spine.
The mattress comprises of three comfort layers and a cover layer.
- The cover layer which is treated with anti-microbial treatment is breathable and moisture-wicking
- The second layer features open-cell technology for diffusing heat
- The third layer with a diamond and hexagon-shaped support region keeps the spine supported while working against pressure points.
- The fourth layer keeps the spine aligned and offers durability.
- This product is much cooler than an average online mattress.
- Since the mattress has solid edge support, it is appropriate for couples who share a small bed size.
- Appropriate for the stomach, back, and combo sleepers, including some side sleepers.
- The overall feel and comfort of the molecule mattress are much better than similar other products.
- Budget shoppers looking for a highly affordable product won’t find it appropriate.
- Strict side sleepers expecting a plush bed won’t find it comfortable.
- This mattress is not suitable for sleeper searching for a coil mattress with sufficient bounce.
The Brentwood Home Oceano is a hybrid product that combines the use of different material types with varied layers to minimize issues like motion transfer and enhance breathability.
The cover is made of 70 percent polyester and 30 percent Tencel to produce a skin-friendly and hygienic material.
The entire mattress is made up of top ½” New Zealand wool, the next 2” Memory foam, below that a 2½” coil unit, a 2” Airflux Foam, an 8” Zoning coil unit and ultimately a ½” base foam. These five zones help to regulate the pressure exerted by your body across the mattress, such as the head and shoulders, upper body, hips, lower body, and lower legs.
The double-layered coiling provides an adequate bounce for transitioning into different sleeping positions. Its motion isolation capabilities absorb the shockwaves while offering a certain degree of bounce.
- Sleepers who want a supportive bed with a plush pillow-top feel.
- Suitable for eco-conscious mattress shoppers.
- Appropriate for sleepers of all body types, including bulkier folks.
- Petite back, stomach sleepers, or even side and combo sleepers can opt for this mattress.
- If you are looking for a thin mattress, then you will have to look somewhere else as this is almost 15” thick.
- Buyers looking for the cheapest bed should steer clear of this product.
- Not suitable for users searching for a firm bed.
A combination of springy coils and graphite-infused comfort foam, the Tuft and Needle Hybrid Mattress offers the perfect support with pressure-relieving features and a cool look.
Its six layers of Adaptive foam pocketed springs, and transitional coils combine together to create a bouncy and supportive structure.
The top material is built using open-cell construction for proper breathability and cooling. The 2” Adaptive foam material ensures quick response to pressure for a lively lift while relieving the pressure off the shoulders and hips.
While it is commonly known as a budget brand, its Hybrid mattress has been designed for the more premium and luxury segment.
- The thin transitional layer of coils offers some nice bounce to the mattress.
- The 6” pocketed spring section is suitable for combo sleepers looking for healthy bounce and support.
- It offers great motion isolation with negligible noise.
- Closer conforming and more pressure relief than other polyfoam beds.
- Buyers with a limited budget should look for other suitable alternatives.
- Sleepers who prefer beds with a traditional memory foam feel might not find this product appropriate.
- Limited firmness range.
Built with GOLS organic certified latex, organic cotton, and pocketed coils, the Avocado mattress is an environment-friendly option for all the sleepers out there who don’t want to sacrifice the green initiative for the sake of comfort.
Designed with two layers of latex and pocketed coils, the 11” profile offers a perfect combination of a taut, bouncy, and ultra-supportive structure. The cover is soft and breathable and designed to wick moisture away from the surface.
The mattress is broken down into five strategic zones to provide support to the hips, shoulders, and lower back.
- The eco-friendly and all-natural material is a real win for the green sleepers out there.
- The outstanding mobility created by the lift of the latex and bounce of the swing makes it a suitable choice for back or side combo sleepers.
- Compatible with all body types, whether small, medium, or large.
- The durability of the product assures a long service life.
- High motion transfer results indicate that you are likely to feel every toss and turn off your partner.
- There is an absence of body contouring, which indicates that for any pressure relief or deep sinkage, you need to choose a softer mattress.
Big Fig is one of the premier mattresses specifically designed for those with a bigger figure. The mattress is supportive and super durable, appropriate for plus-sized sleepers. The mattress is designed to support weights of up to 1000lbs and a warranty of up to 20 years.
It comes with a sturdy foundation that is Amish crafted and made of spruce wood for extreme support. It’s Thermogel treated fabric cover helps to diffuse body heat and provides the sleeper with an instant cooling experience.
The three layers of high-density polyfoam combats sagging and diffuse weight throughout the mattress for large sleepers. Heavier folks can rest assured that this mattress won’t aggravate spine problems.
The best feature of this mattress is that the gel latex layer helps to keep things comfortable for hot sleepers.
- This mattress can handle two individuals of 500lbs each.
- Bulky sleepers who need a firmer mattress can opt for the Big Fig.
- This brand provides a 120 Nights trial period.
- People who tend to heat up at night can benefit from its cooling cover.
- The mattress comes at a higher than average price point.
- Inappropriate for side sleepers and those looking for a softer mattress.
The Pod Mattress from Eight Sleep can enhance your sleep quality, analyzing the sleep cycles of the sleeper, and adjusting the bed temperature on each side using its advanced technology. The Pod uses water to heat and cool the bed temperature between 55-110 degrees on both sides of the bed is the biggest selling point by far, especially for those looking for a mattress to keep them cool.
Its smart cover cooling technology with biometric monitoring and home automation helps customers to get the best night’s sleep.
In addition to its sleep tracking activity, the mattress uses an Active Grid comfort layers for adjusting the temperature settings.
- Ease of assembling with proper in-app directions.
- Built-in noise generator and smart alarm function.
- Students, veterans, and first responders will receive a 6% discount.
- Compatible with smart home accessories like Hue Lights, Alexa, Thermostat, and Wemo Coffee.
- The cover and pod are lightweight, making it suitable for tucking into a carryon for travel.
- The pressure sensors and accelerometers have difficulty in distinguishing movements between two sleepers lying on the same mattress.
- Customers looking for a standard mattress might find a suitable alternative with a different brand.
It’s rare to find a quality queen size mattress under $600 but Oki Oki delivers. They offer a variety of firmnesses as well as a hybrid model but my favorite is the Oki Soft. It is perfect for side sleeping but still offers enough support for any sleeping position with zero motion transfer and a 365 night trial period. Given the generous trial, price, and quality construction, this is a no brainer.
More About the Best Mattress In 2021
There are two considerations while shopping for a mattress. The first thing is to determine the type of sleeper you are, and the second thing is to understand the basic qualities of the different types of mattresses available in the market.
Type of Sleeper
Sleepers who are heavy-weight tend to sleep hotter and prefer firmer mattresses as they experience more sinkage on soft mattresses. Alternately, lighter sleepers prefer softer mattresses. Les conforming mattresses like hybrid and innerspring choices are popular among heavy sleepers.
Different positions demand different support requirements. So, the ideal mattress will depend on whether you are a back, side, stomach, or combination sleeper. While side sleepers prefer softer and conforming mattresses, back and stomach sleepers prefer the firmer and less conforming options.
Sleeping Hot Or Cool
Soft and conforming mattresses allow less airflow around the body, thereby trapping more heat than the firmer ones. Foam mattresses with solid support edges help to retain more heat. If temperature regulation is a vital factor for the sleeper, it is better to choose innerspring or hybrid mattress styles. These improve air circulation and allow sleeping considerably cooler.
Quality of the Mattress
Generally, five different types of mattress materials are available in the market. These are –
- Innerspring: includes a comfort layer of polyfoam supported by steel coils.
- Latex: features a synthetic latex or natural comfort layer with latex or high-density polyfoam support core.
- Airbed: contains air chambers that are inflated or deflated to reach the desired level of firmness.
- Foam: these are either pure polyfoam or a combination of memory foam and supportive polyfoam.
- Hybrid: features a 2+ inch of latex or memory foam for comfort and pocketed coils to improve support.
Mattresses are available in six standard sizes – twin, twin XL, full or double, Queen, King, and the California King. Some brands manufacture additional sizes like Short Queen, Split Queen, and Full XL that can be joined together or even separated.
The Twin and Twin XL are suitable for one person, the full or double, and the Queen size is appropriate for one person with a pet or two adults without any pets to sleep on.
The King Size and California King Size are appropriate for two adults with multiple pets and children.
The choice of firmness is mainly influenced by the sleep position and weight of the sleeper. Individuals sleeping on their side prefer softer mattresses, whereas those sleeping on their stomach or back require a firmer mattress.
On the other hand, lighter individuals of less than 130lbs require softer mattresses to experience more conforming, and pressure relief and heavier individuals of more than 230lbs need a firmer mattress to prevent excess sinkage.
A general mattress measures around 10” in height, but the thickness can vary from as low as 5” to more than 15”. While lighter individuals prefer to go for shorter beds, heavier people tend to feel more comfortable on thicker beds.
Best Mattress 2021 FAQs
Is Memory Foam Better Than Spring Mattress?
Unlike spring mattresses, memory foam mattresses hold their shape without experiencing any eventual sagging. Although many people consider foam as a soft component, the memory foam mattress is designed to pile up layers for creating a firm surface that conforms to the contours of the body for providing the ultimate in support.
Which is the Best Mattress for The Money?
Buying a mattress is all about investing your money for long term benefits, though money might not be the primary consideration. The mattress which provides the most value for your money while maintaining standard quality material are as follows –
- Best budget mattress for money – The Allswell
- Luxury Innerspring – Saatva Classic
- Value Hybrid Mattress – Brooklyn Signature
- Best Luxury Budget Mattress – Tuft and Needle Hybrid
- Value Foam Mattress – Layla Sleep
- Value Hybrid Mattress – Brooklyn Signature
What Is the Best Time to Buy A Mattress?
The price of mattresses can slash as much as 60% during the year. Some of the best time to buy a mattress are –
- Holiday weekends: All national and public holidays offer huge discounts to prospective buyers.
- Early Spring or late winter: Retailers offer heavy discounts on products to make room for new mattresses between February and May.
- Online: Online sources can save up to 20% of the mattress price than physical sources.
What’s A Good Price for A Mattress?
There is a huge difference in the prices of mattresses, with some of the quality mattresses ranging between $300 and $3000. An average consumer is ready to spend around $1.000 to get a good quality mattress with a good warranty. Depending on the purpose of use and the features you are looking for will decide the price of the mattress.
Whatever be the advice of experts, it is always recommended to conduct thorough research about different products and then make a selection. Always remember that a high priced mattress does not guarantee quality and the low priced mattress does not indicate cheap quality. Compare different models based on material composition, durability, firmness, price, sleep trials, and warranty coverage among other factors before making a choice.
If the thought to buy mattress online seems frightening, you’re not alone. With the enormous numbers of mattress manufacturers offering a mind boggling variety of options, it can sure be confusing to find the right pick. The online mattress industry is growing with leaps and bounds, with several new companies coming into the business and adding to the zillion options already available. Each company tries to come up with an innovative technology that will make them stand out from the rest and attract customers. The competition is only getting high in the mattress industry, and while that means more options for those looking for a quality mattress, it’s also a lot more time-consuming to browse through the overwhelming number of options and find the right one.
The online mattress industry is already at $20+billion, with newer companies constantly coming in. There are several companies that are already many years old, and there are brands that are new in the business. All of them claim to be better than everyone else, making a choice even harder for customers.
You are going to find a wider variety of mattresses online than anywhere else. Even though there are a lot of options to sort through, there are several definite advantages of buying a mattress online.
Advantages of Buying Mattress Online
Even until a few years ago, mattress shopping used to be a time-consuming task. With online retailers not as abundant, the only option was to travel from one store to another, trying to find a suitable bed. Once you found the right one, it was your job to transport the mattress, unload it and unbox it. The whole process was so tedious that people put off buying a new mattress until their bed was falling apart.
With online shopping, the process of buying a mattress is a breeze. You can sit at the office and place your order for a new mattress, and have it delivered to your house in a matter of days. In fact, online retailing is so popular today that brick and mortar stores are also offering their products online. After all, when you have more convenience online, why bother traveling to brick and mortar stores to check out mattresses?
More Options When you Purchase Mattress Online
It can never be doubted that there are far more options online that you will ever get to see at a showroom. Online retailers have no showroom. Once you choose a mattress from the online listing, they either make one for you or ship one to you from their warehouse. Thousands of mattresses are available at just a touch or a click, without the need to spend days dropping into several different stores. Whether you want a twin or a queen, memory foam or natural latex, under $500 or a luxury mattress, there’s everything available online. And the best thing is, you can browse, shop around and purchase without wasting precious time.
The convenience of Buying Mattress Online
Mattresses are heavy, and if you don’t have the strength or the right vehicle, it can be a nightmare to bring a mattress home. When you shop online, the mattress is delivered to your doorstep and sometimes even unboxed and installed for you. The customer doesn’t have to load and unload the mattress or worry about having it shipped home. That’s the convenience you enjoy only with online shopping.
Compare Prices of Mattresses Online
If you had to compare prices of mattresses from two different showrooms, you would have to visit the showrooms, get quotes, come home and device and then go again to make a purchase. With online shopping, you can compare prices of different products and brands without having to go anywhere. Simply visit the websites of each mattress company and see their prices. It’s that easy. When you find the most affordable option, you can make a purchase.
Sleep Trial of Online Mattress Companies
Online mattress companies offer something that no brick and mortar showroom ever does– free sleep trial. That means you sleep on the mattress during the trial period to find out if it suits you. If it does, you keep it. If it doesn’t, you can return it within the trial period and get a full refund. And that’s not all. It’s the company’s job to pick up the mattress just the way it got delivered to you. That’s not something that you get when you buy a mattress from a showroom.
Best Places to Buy Mattress Online
When it comes to online mattress shopping, you can always buy one from Amazon. But when you buy a branded mattress from a third-party site, you lose out on perks like free shipping, sleep trial, and warranty. These are available only when you purchase the mattress directly from the retailer.
Now that we know the benefits of buying a mattress online let’s look at the top websites where you could head for your next purchase.
Tuft & Needle
- Price Range: $300-$1200
- Mattress Type: Foam
- Trial Period: 100 nights
- Warranty: 10 years
- Delivery: Free
Tuft & Needle is based in Arizona and was founded in 2012 by Daehee Park and JT Marino. Tuft & Needle makes value-based foam mattresses that provide cooling, comfort, and pressure relief. If you have never purchased a mattress online and need something within a strict budget, Tuft & Needle is the best choice.
- Price Range: $500-$1200
- Mattress Type: Foam
- Trial Period: 100 nights
- Warranty: 10 years
- Delivery: Free
One of the newer mattress companies, Purple was founded in 2015 by brothers Tony and Terry Pearce after successfully integrating a hyper-elastic polymer in the mattress design. Because of this material, the Purple mattress adapts to the shape of your body and cushions your body in comfort without making you hot. The comfort and pressure relief are akin to memory foam while the flexibility is like latex. Purple offers a 15 percent discount for those in service.
- Price Range: $500-$1500
- Mattress Types: Spring, Foam, and Latex
- Trial Period: 120 nights
- Warranty: 15 years
- Delivery: Free
Saatva was established in 2010 by Ron Rudzin and Ricky Joshi. in While Saatva makes only spring mattresses, its sister brands Loom and Leaf and Zenhaven manufacture foam and latex mattresses. Saatva is an exclusive online company and has been rated as one of the top places to buy a comfortable mattress at a reasonable price.
- Price Range: $1200 – $5000+
- Mattress Types: Memory Foam, hybrid
- Trial Period:90 nights
- Warranty: 10 years
- Delivery: Free
One of the longest standing online mattress companies, Tempur-Pedic was founded in 1992 and is the industry standard for memory foam mattresses. Tempur-Pedic sets a benchmark with its design, materials, and quality, and has the maximum number of positive reviews from customers. Aside from three mattress ranges, the company also has mattress foundations, sheets, pillows, and other bedding items designed for a comfortable sleep.
- Price range: $500 – $1000
- Mattress Type: Memory Foam
- Trial Period: 100 nights
- Warranty: 10 years
- Delivery: Free
Lull was founded by Sven Klein, Matt Walker, Thomas Adams and Brad Inscoe with the aim to offer a premium bed at a reasonable price. The Lull mattress is not only among the most affordable options today but also top-rated, offering a hassle-free process and responsive customer service. Lull has only one type of mattress, available in a few different sizes.
- Price Range: $400 – $2000
- Mattress Types: Foam, memory foam, Hybrid, Latex
- Trial Period: 100 nights
- Warranty: 10 years
- Delivery: Free
If you support natural living, then Nest Bedding could be interesting for you. It isn’t every day that you find organic bedding, the very reason why Joe Alexander established the company in 2011. The San Francisco-based bedding company offers a variety of different mattresses, all made from natural, organic materials. The products offered by Nest Bedding include memory foam, hybrid, and latex. The best thing is that Nest Bedding manufactures its own materials and offers a lifetime warranty on the products.
- Price Range: $300 – $5000
- Mattress Type: Smart mattress/airbed
- Trial Period: 100 nights
- Warranty: 25 years
- Delivery: Free
Sleep Number could possibly be the oldest mattress company, founded in 1987 by Bob Walker and his wife, JoAnn. Although they only have one mattress type, it is incredibly innovative, using Responsive Air technology to adjust the firmness and support automatically. The mattress also adapts to your body shape and movements to offer the best sleep. The Sleep Number mattress is expensive, but because it’s so adjustable, you might never need another mattress.
When we think of a bed, the first image that comes to mind is that of a wooden frame with four legs, topped with a mattress, sheets, and pillows. Although this is the type of bed that most of us would prefer in the ideal circumstances, the truth is that in urban settings there is often not enough space to accommodate a big bed. Traditional beds are also expensive and cannot be packed and transported on the fly. So if you’re moving from place to another, you often need to sell off your bed and buy another one in your new home — the result: rising expenses.
When a traditional bed is inconvenient and expensive, you must resort to other options. The rollaway bed is one such option that provides you with the comfort of a conventional bed but also the portability and convenience that you find in no other bed. Not only is a rollaway bed much cheaper than a traditional bed, but it can also be assembled and disassembled easily and transported on the fly. But the problem is since rollaway beds are cheap, the market is flooded with them. In this guide, we discuss the features of a rollaway bed and talk about the best options today.
How Rollaway Bed is Different than a Conventional Bed?
A rollaway bed is essentially a foldable bed. It can be folded in half when not in use and opened up to make a full-size bed. Rollaway beds are usually made of metal. The sturdy metal frame is capable of handling the weight of one to two persons. At the bottom of the four legs of the frame are caster wheels that are used in easily moving the bed from one place to another. When the metal frame is folded in half, it takes very little space for storage. Some rollaway beds come with a foldable mattress, but even if they don’t, you can easily purchase a compatible mattress later.
Because rollaway beds are much lighter than traditional beds, take little storage space, and are easily portable, they can be used for extra guests, for a trip far from home, or if space is short in your new apartment. The only downside is that a foldable bed may not be capable of handling the weight of a 300-pound person. It is best for people of average weight.
Advantages and Disadvantages of Rollaway Beds
Although foldable beds offer many advantages to those who cannot get a stationary bed, there are also certain downsides that must be considered. Here we take a look at both:
Affordability: The primary reason why rollaway beds are popular is their affordability. Stationary beds are often exorbitant, and also take up a lot of space in the room. For someone going through a tight situation, neither is possible. That’s when a foldable bed saves the day. It’s the fraction of the cost of a stationary bed, doesn’t take up much space, and is far better than sleeping on the floor.
Portability: Even if you have a stationary bed, you might want to have one or two foldable beds in storage. That’s because they are easily portable, and can accommodate one or two people if there’s not enough room. If you’re going for a long trip away from home, you may also carry a rollaway bed in the car, so you can have your own bed to sleep on. If you move houses often, investing in a portable rollaway bed can save you the hassle of moving heavy furniture. The caster wheels also make it convenient to move the bed from one location to another.
Unattractive: Even though it gives you a comfortable surface to sleep on, a rollaway bed doesn’t offer anything in terms of aesthetic appeal. There are cabinet-style rollaway beds that look slightly better than the metal ones, but they are not as attractive as a stationary bed. Rollaway beds are typically used for convenience, not for enhancing the room decor.
Durability: As already mentioned above, foldable beds are not designed to handle the kind of weight that is usually handled by a stationary bed. The region where the bed folds is usually the weakest and can get damaged with regular wear and tear. Regardless of how you use it, a rollaway bed will never last as long as a stationary bed.
Types of Rollaway Beds
There are three types of rollaway beds, and all of them have their own upsides and downsides. They are:
Standard: The standard foldable bed usually consists of a tubular steel or metal frame and a mattress platform made out of polypropylene and wire spring mesh. Standard rollaway beds work well with both foam and innerspring mattresses, and they are also the cheapest.
Cabinet: This type of rollaway beds looks like a cabinet when folded, and also has fayed doors! When folded, a cabinet style rollaway bed hides the mattress and the bed frame — one of the panels of the cabinet functions as the platform for the mattress. Caster wheels are present in all models, and headboards and footboards may also be present in more expensive models.
Ottoman: Although this type of rollaway bed is much like the standard metal frame ones, the only difference is that this one also doubles as an ottoman. This bed doesn’t fold in half, but in a third, and converts into an ottoman. All you need is a cushion and a cover to make it a proper ottoman. Some of these ottoman style beds are shaped like boxes from which you have to pull out the mattress platform.
Factors to Consider While Buying A Rollaway Bed
Given that there are a huge variety of rollaway beds all over the market, you will want to take your time in picking one that’s right for you. A bed is one of the most used pieces of furniture in the house and should also be comfortable. Just because you do not have the convenience to get a full-size stationary bed does not mean that you must sacrifice comfort and durability. Rollaway beds are generally cheap, so you should be able to find something of good quality without exceeding your budget. But regardless of whether you choose a standard, cabinet or ottoman-style bed, the following factors should always be considered.
Construction and Durability: Rollaway beds are cheap, but it does not necessarily mean that you have to buy one every three months. Therefore, the bed should be durable, particularly if you are going to put it to regular use. Rollaway beds are usually constructed either out of steel or wood. Steel and aluminum beds are less expensive than the wooden ones but are not as durable. Because these types of beds can be folded, the maximum wear and tear happen to the joint where the bed folds. The best materials for the pivot are steel and wood, the latter being stronger but more expensive. If you want the joints of the bed to hold up well, you may choose a metal construction with a wooden pivot. If the entire bed is made of wood, it becomes heavier and does not remain as portable. Metal rollaway beds are also prone to developing creaking noises as they grow older. The rule of thumb when buying rollaway beds is that the cheaper it is, the shorter it will last.
Size of Rollaway Bed: The most commonly available size of a rollaway bed is a twin. This size is capable of comfortably accommodating one person. You also get full and queen sizes, but they are not as commonly found. The full and queen sizes can accommodate two people, but they are heavier and not very portable. If portability is not a concern, then you can try looking for a queen size rollaway bed. However, the bigger the bed, the more it will cost.
Mattress in Rollaway Bed: Rollaway beds come with and without a mattress. It comes down to your personal preference. If you already have a mattress, you can choose a foldable bed that doesn’t have a mattress. If you want something cheap, beds that come without a mattress will better suit your budget, even though you will have to buy a separate mattress. Rollaway beds that come with a mattress are a little expensive, but you are spared of the trouble of searching for a compatible mattress.
Rollaway beds can be paired with memory foam, innerspring, or polyurethane foam mattresses. But regardless of the mattress that you choose, it should be foldable. Otherwise, it will be broken in the middle soon enough.
Brand: Most reputed bedding companies manufacture rollaway beds and comfortable mattresses. But before choosing one brand over the other, make sure to read customer reviews to find out what is better. Often when buying a bed online, the customer tends to get swayed by the claims made by the company. But only reviews from real customers will help you know how the bed performs.
Top 6 Rollaway Beds of 2019
When people buy a folding bed, they have resigned themselves to the fact that it can never match up to the softness and comfort of an actual mattress. And it’s true because it’s hard to find a foldable bed that offers the same comfort and plushness of a memory foam mattress. The Milliard Premium Folding Rollaway Bed is a rare find that, despite being a standard foldable bed, offers superior softness and comfort. While other memory foam rollaway beds are quite hard, the comfort and plush feel of this one has been vouched for by customers.
What makes this bed even more bouncy and comfortable is the mattress platform made of the trampoline, instead of wire mesh or slats. The mattress is four-inch thick, enough support for a foldable bed. Besides edge support, the foam also contours to your body and provides support to the pressure points. Sleeping on this bed, you will not be waking up with a sore back or still shoulders.
The entire construction of this bed is also pretty durable. The frame is made from double reinforced steel with a Clamshell folding style, ensuring that the bed retains its shape under any circumstance. Although the bed is not much of a looker, it does its job very well, providing support with a good mattress and durability with a strong frame. The weight of the bed is only 52 pounds, so it’s easy to move from place to place. Assembling it for the first time is also easy and doesn’t require tools– you simply have to attach the wheels, and you’re done. The assisted folding mechanism makes it convenient to open and fold the bed.
- One of the best and softest mattresses
- Strong, double reinforced construction
- Easy to assemble and unfold
- Not too heavy
- A little expensive
Budget rollaway beds usually come with a number of shortcomings and shoppers need to look past them in order to find quality. That’s because, despite the shortcomings, budget rollaway beds also offer plenty of advantages. The Symple Stuff Folding Bed is one such rollaway bedding that features an affordable price tag and a no-frills design but makes up with other perks.
This foldable bed comes with a 5-inch foam mattress on a bed base made of rigid slats. Although the mattress is thick enough to provide support, it is not too soft. In fact, many customers have commented that the mattress was a bit too hard for their liking. This isn’t surprising because most foldable beds that boast of a foam mattress aren’t as soft or comfortable as an actual memory foam mattress. The maximum capacity of the bed is 250 pounds, but you should not attempt to test it out– most metal frame rollaway beds are pretty frail at handling anything above 200 pounds. In general, this is a bed that’s best for a small or average sized person or a child. This is again where the maximum capacity of the bed comes into play — most budget rollaway beds are best for people who don’t weigh much, and it isn’t such a surprising or unique downside for any foldable budget bed.
If you’re on a budget and want a portable bed for one person, this affordable option from Symple Stuff is one of the most popular choices. But it’s most suited for occasional use than regular use as a stationary bed.
- Affordable and easily available
- No-frills design
- Five-inch mattress
- Mattress not too comfortable
- Construction could be more durable
If you prefer the feel of an innerspring mattress over a memory foam one, then there are innerspring options also available among rollaway beds. Just because you’re buying a portable bed doesn’t mean you have to sacrifice all your preferences. One of the most popular innerspring rollaway beds is the Serta Folding bed. The mattress it comes with has a traditional innerspring construction, so it replicates the feel of an actual innerspring bed.
Serta is a well-known name in the bedding industry, and all the quality and reputation of their other offerings come through in this folding bed. The bed is 73 inches long and 39 inches wide, the same width ad that of an XL Twin bed. The extra width is a nice addition since it allows the sleeper enough room to adjust position and roll over during the night. Those sleeping on the bed will also enjoy the comfort and support provided by the 12-gauge wound helical springs in the four-inch mattress. They manage to replicate the feel of a traditional innerspring mattress, so this rollaway bed by Serta isn’t a bad choice. Another significant feature of this bed is the height. It’s just 18 inches from the floor, which makes it easy for older people or those with mobility issues to get on and off the bed. The frame is made of angular steel, and the four caster wheels allow the bed to be easily moved from one room to another.
- Great innerspring design
- Comfortable and supportive
- Extra width
- Medium weight
- No information on warranty available
Buying furniture for a small space can be tough. You want comfort and convenience without sacrificing the little floor space you have. This problem is more evident in urban settings, where small apartments are the most common living space. Thankfully, furniture is also made keeping the space constraints in mind. If you’re short on space and need a slim rollaway guest bed, your best bet is the iBed Memory Foam Rollaway Guest Bed. The benefit of this ultra slim design is that the bed folds to just 5 inches of thickness and can be stored anywhere from a closet to an attic. But just because it’s slim and trim does not mean it compromises on comfort or durability.
The bed is so small when folded that it also comes with a storage bag. You can fold it and leave it in the corner of the cupboard in the storage bag. Most rollaway beds are between 12 and 15 inches when folded, which makes this one the winner. The bed has a 3-inch memory foam mattress, which may not be the plushest but manages to provide the support that’s expected from a guest bed. The memory foam is resistant to dust mites, fungus, and odor, so you can store it safely without damage to the mattress. You also don’t need to turn the mattress because it doesn’t lose shape. It’s also great at regulating temperature and keeping the sleeper comfortable.
- Great for small spaces
- Solid steel construction
- Easy to fold and store
- Mattress, not the most comfortable
- Cannot be used as a regular bed
Tall individuals are familiar with the challenge of finding a comfortable bed to sleep on. When it comes to rollaway beds, they are almost always too short for tall people. Even if you find a good folding bed, you find that your legs stick out. That doesn’t make for a very comfortable night’s sleep. This is where the Edward Rollaway Bed is a winner. It’s 79 inches long, which isn’t gigantic but still big enough for taller individuals. It’s also the longest folding bed on the market today.
Although the width is a little narrow at 36 inches, it’s still plenty for the average sleeper. It’s hard to find a bed that fits your space and budget requirements and still provides comfort and support, but the Edward Rollaway Bed is a good choice. The box spring mattress is 5.5 inches, which may not be too thick but provides better support than 3-inch mattresses. There is an optional mattress cover available. Some users have said that the bed is a little too firm, and others have praised this very feature because it can handle even a 300-pound sleeper. The bed is also easy to assemble—you simply must put the bolts and nuts and wheels in place. It folds nicely in place and is convenient to store. One of the biggest downsides is the price—at $500, it’s one of the priciest rollaway beds on the market.
- Great for taller sleepers
- Sturdy metal construction
- Supportive mattress
If you want a bed that looks attractive and offers more durability than a standard cot-style rollaway bed, look no further than the Sleep Revolution Resort Folding Guest Bed. The fabric frame cover is matched with the mattress cover, giving a more appealing look to the bed. The quality and comfort of the bed is also much better than standard rollaway beds.
This bed looks and feels more like a twin-sized bed rather than a typical folding bed. Measuring 38 inches by 75 inches, the mattress has a four-inch layer of support foam topped with a one-inch layer of memory foam. The construction is sturdy and doesn’t budge when the wheels are locked into place. The capacity of the bed is also great– 250 pounds.
The downside is that the bed takes more effort to fold up and move around. If portability is the biggest requirement, then this bed may not be the ideal choice. But if your requirement is for a folding bed that will last a long time, then the lack of portability is not a big deal. The construction of the bed is superior, but the price tag is still affordable.
- Superior construction
- Appealing design
- Highly durable
- Mid-range pricing
- Not very portable
The market is flooded with a variety of rollaway beds. They are affordable, convenient, and fit into small spaces. But before making a purchase, read what other customers have to say and also consider if the features meet your requirements.
Keep in mind the suggestions while choosing the perfect rollaway bed of your choice. Ensure that it fits your requirements and budget. Rollaway beds may not durable and comfortable like conventional beds, but they do meet specific requirements. In case of questions, reach out to team of Sleep Sherpa, we would be happy to help.
Sleep and wakefulness have distinct patterns. If you sleep during the day for no apparent reason, you will be called lazy. Why? Because humans are supposed to remain awake and active during the day and sleep only at night. Likewise, if you are awake during the night for no reason when everyone else is asleep, your intentions will be questioned. This is because humans are supposed to sleep at night. Sleeping and waking have set times in the day. Straying from this pattern aka circadian clock is not considered common.
Now, consider your cat. When you go to bed at night, your cat continues to roam around the house, playing about or looking for prey. You do not find it unusual at all. In fact, you do not find it unusual when your cat sleeps all day and becomes active only in the night. Why? Because cats are nocturnal animals, and it’s normal if they are roaming around at night and sleeping away all day.
These distinct sleep and wake patterns are called circadian rhythms. Besides humans and animals, circadian clocks are also witnessed in plants, which release oxygen during the day but carbon dioxide during the night. The circadian clock is almost always in 24-hour rhythms and is present in every living organism.
What Is the Circadian Clock?
The word circadian is derived from the Latin term circa, which means “approximately,” and diēm, which means “day.” In humans and many other animals, this circadian rhythm is diurnal; this means that they feel active and energized during the day and feel sleepy after dark. Similarly, creatures like owls and bats are nocturnal; they sleep during the day and go out during the night.
The mechanism that controls these patterns is the biological clock. This is a 24-hour cycle influencing physical mental and behavioral changes in almost all organisms, from humans to microbes. It is the circadian rhythm that is responsible for determining sleep patterns, contributing to jet lag and is also behind morning grogginess during daylight savings. The National Institutes of Health has carried out a number of studies that show that the circadian rhythm also influences hunger, hormone production, body temperature, and cell regeneration. Conditions like obesity depression and seasonal affective disorder are also influenced by the circadian rhythm.
The circadian rhythm is responsible for so many things but what is responsible for the biological clock? The hypothalamus is what is responsible for controlling our biological clock. This clock is not made up of mechanical parts but groups of molecules that interact with one another in cells throughout the body. These molecules are governed by a master clock, situated in the hypothalamus. The group of nerves that control the biological clock from within the hypothalamus is called the suprachiasmatic nucleus (SCN).
Factors Affecting Circadian Rhythm
The biological clock or circadian rhythm is affected by a number of factors, both internal and external. The internal factors that affect the biological clock are the genetic makeup of the person and the proteins produced by the body. In a research by the University of California, a protein was found to be crucial in controlling the circadian clock in humans, mice, fruit flies, fungi and various other organisms. The other protein balancing it is in charge of sensing energy use in cells. Any disruption in the equilibrium of these two proteins can not only lead to insufficient sleep but also increase hunger. In the long term, this imbalance in the equilibrium can cause obesity.
The circadian rhythm is also influenced by environmental factors, such as light and dark. The SCN is situated right above the optic nerves, and they send information from the eyes to the brain. This means the location of the SCN is ideal for receiving information about incoming light. When the SCN senses less amount of incoming light, it asks the brain to produce more melatonin. This is the reason why we feel sleepy on cloudy and rainy days when the sun isn’t bright or during winter when the days are shorter and evening comes fast. This is the way that the SCN controls the sleep-wake cycles.
Circadian rhythm is best experienced during jet lag. When you travel from one time zone to another, adjusting your biological clock is not as easy as changing the time on your wristwatch. Jet lag usually involves “losing” or “gaining” time, and this disruption can make the body feel disoriented, particularly when the timings of light and day are out of sync. Even though the body eventually adjusts the circadian clock to the new environment, taking a return trip disrupts it again, and requires another reset.
When to Seek Help for Circadian Rhythm?
Occasional ups and downs in the circadian rhythm are normal and shouldn’t be a cause for concern. However, if you regularly experience disruptions in your circadian rhythm in the form of one or more of these problems, you should seek help:
Delayed sleep-wake cycle: If you fall asleep two or more hours after going to bed and wake up two or more hours after the usual waking time, you suffer from the delayed sleep-wake cycle. Although this is mostly seen in teenagers, it can affect anybody.
Advanced sleep-wake cycle: This is the opposite of the delayed sleep-wake cycle. In this condition, you fall asleep several hours before the normal bedtime and wake up several hours before the regular wake time.
Irregular sleep-wake pattern: If you have no fixed time for falling asleep or waking up, you suffer from an irregular sleep-wake pattern. People with this condition can sleep on and off at a stretch or in a series of hours. This usually indicates a severely disorganized circadian pattern.
Insomnia: If you’re regularly unable to fall asleep and spend most of your time awake in bed, you suffer from insomnia. Chronic insomnia can lead to sleep deprivation, resulting in various health problems.
Circadian rhythm is the mechanism behind our sleep-wake cycles. Sticking to a proper bedtime routine and maintaining sleep hygiene is the key to a proper biological clock.
Throughout the US about 70 million people suffer from unsound sleep. They don’t necessarily have to suffer from a sleep disorder; poor quality sleep or not getting the necessary hours of rest often has the same effects as a sleep disorder. Blame it on hectic work schedules or an unhealthy lifestyle, but poor sleep quality has been on the rise for the last many years. Some people suffer from chronic insomnia, some have fragmented sleep, while some people stay up because of ambient factors. Yes, believe it or not, but external factors are often responsible for causing unsound sleep. From noisy neighbors to the sound of traffic, to snoring (leading to the question how to stop snoring), various environmental factors are responsible for contributing to disturbed sleep.
Sometimes the source of distraction maybe right next to us. We are talking about snoring. At the same time, snoring is both a disorder and a distraction. However, snoring is also more normal than any other sleep issue. In fact, it isn’t considered an issue at all, not until it starts to disturb the people around the snorer. Snoring is a problem that only the people around the snorer are aware of. Once the person is asleep, they do not know if they snore. In some cases, they may refuse to believe that they snore when told by others. It is often embarrassing, and not many like to admit that their snoring keeps others awake at night.
Every person snores at some point. They may snore softly when in a deep sleep or when they have a cold. But it isn’t something regular or permanent. Such snoring is also quite tolerable to others around the sleeper. The problem arises when the snoring is loud enough to not only keep the people in the room awake but also disturb the others in the house even through closed doors. This is when snoring is considered a sleep disorder and needs treatment.
What Is Snoring?
Simply put snoring is the result of a blocked air passageway. It generally happens when there is an obstruction to breathing. When a person sleeps the muscles in the body relax. The problem is, in snorers, the throat muscles also relax and block the air passage. This creates obstructed air movement and does not let the person breathe freely. As a result, the strained breathing creates a noise.
It is easy to simply brush aside snoring and not consider it a problem at all. But the fact is the sound of snoring can sometimes exceed 100 decibels, which is louder than the sound of a road drill. Even if the person remains unaware of the fact that he or she snores, the loud noise can cause sleep disturbances to others around him forcing them to seek remedies to stop snoring. The loudness of snoring can lead to chronic insomnia and for sleep quality in others sharing the room with the snorer.
Snoring is not a problem when it is transient or because of a condition like a cold. It is also more common among men and those above middle age. Habitual snoring affects around 90 million people in the US alone. Children can also sometimes be habitual snorers, but the generally outgrow it as they get older.
What are the Most Common Causes of Snoring?
As already discussed, the primary cause of snoring is obstruction of the air passage. But the obstruction can stem from various causes. Snoring is more an annoyance than anything else. It is not readily seen as a sleep disorder or a health problem. Snoring can often remain undiagnosed, and even though it may not be dangerous for the person, it can lead to various other problems.
Most Common Causes of Snoring
Excess Weight: Overweight or obese people are more at risk for snoring. In fact, more than half of the total number of people who snore are overweight or obese. Any person with a body mass index of 29.9 or above is considered overweight, while a body mass index of 40 and above is considered obese. BMI is not always the sole yardstick for measuring excess weight. Men with a neck circumference of 17 inches or higher are also at risk for snoring. This is because overweight people have thick palates that narrow down the airway and obstruct breathing. This is not really a disorder but more of a lifestyle problem, affecting a vast number of people in the US.
Alcohol: Many people are fond of consuming an alcoholic drink after dinner or before bed because they find it relaxing. Indeed, alcohol does have a relaxing effect on the body. Alcohol is known to relax all the muscles of the body including the throat muscles. When throat muscles relax, they block the airway and obstruct breathing. That is the reason why any person with sleep disorders or respiratory troubles should avoid alcohol at least two hours before bedtime.
Nasal Problems: Respiratory or nasal problems can often be the reason behind loud snoring. Chronic nasal congestion and deviated nasal septum are one of the biggest physiological reasons behind snoring. Nasal congestion can have a variety of causes including allergies, common cold, sinusitis, environmental irritants, and nasal polyps. The septum is the wall between the nostrils. When it is crooked, it leads to a condition called deviated nasal septum. This causes airway obstruction and prevents normal breathing, leading to snoring. All types of nasal congestion require a medical diagnosis.
Sleep Deprivation: Snoring and sleep deprivation are connected in two ways: sleep-deprived people tend to snore more, and those who snore are also usually sleep deprived. When sleep deprived people finally get to rest, they are more likely to snore than others.
Sleep Position: The position in which a person sleeps is also a possible reason for snoring. Those who sleep on their back are more likely to snore than those who sleep on the sides or on the stomach. This is because when a person sleeps on the back, the air passage is narrowed down due to the relaxed throat muscles. Those who sleep on their backs and snore loudly may try changing the sleep position to see if there is any improvement.
What Habitual Snoring Can Lead To?
Snoring may not always be the problem itself. Throat muscles relax in every person when they sleep, but when it begins to obstruct the breathing, it becomes a problem. When snoring goes undiagnosed, it can lead to other issues. Some of them are:
Obstructive Sleep Apnea: In several cases, snoring is a sign of a more serious disorder called obstructive sleep apnea. Sleep apnea is of a number of types, but the most common is obstructive sleep apnea, in which the air passage is blocked by the relaxing throat muscles. This not only causes snoring but also makes the breathing stop and start abruptly throughout the night. As a result, the person fails to get proper rest, wakes up with a dry mouth and throat and feels tired throughout the day. Snoring is usually the first sign of obstructive sleep apnea.
Sleep Deprivation: When a person snores it means the breathing is obstructed. And when the breathing is obstructed sleep is hampered. When a person fails to breathe normally, it wakes them up several times at night, leading to chronic sleep deprivation in the long run.
Inability to Concentrate: Snoring causes sleep deprivation and excessive daytime sleepiness. As a result, concentration and productivity suffer and the risk of accidents at work and on the road also increases.
Health Problems: Failing to get 7 to 8 hours of sleep every night can lead to various health problems including heart disease and the risk of strokes in heart attacks. Insufficient sleep has also been linked to hormonal imbalances and an increase in appetite and weight gain.
Sleep Divorce: Relationships are often affected when one of the partners snores. In fact, it isn’t surprising to find couples who have broken up or divorced because one of them was a loud snorer. Although underestimated, snoring is a big enough reason behind the degrading of relationships.
7 Effective Remedies to Stop Snoring
Although snoring can lead to various problems, it isn’t the end of the world. Snoring can often be managed with a few easy remedies. Some of them are:
Changing Sleep Position
Since back sleepers are more likely to snore, the first remedy to try is changing the sleep position. If you are a back sleeper, try sleeping on your side for a change. If that seems difficult in the beginning use a body pillow for help. When you sleep on your side, your throat muscles do not relax into the air passage and do not obstruct the breathing. Many back sleepers who snore have reported a marked improvement when sleeping on the side.
Most snorers are overweight, and in that case, losing weight is the only option. Although not too easy, maintaining the ideal body weight is one of the most effective ways to stop snoring. Following a proper diet and exercise is the best place to begin. A healthy BMI is between 21 and 25. Anything lower is underweight, and anything higher is overweight. Besides fat-burning exercises, strength training is also helpful in shedding fat, building muscles, and boosting metabolism.
Avoiding Alcohol and Sedatives
Alcohol and sedatives work the same way. They relax the muscles of the body, including that of the throat. When a person consumes alcohol or sedatives before bedtime, they are more likely to snore because the throat muscles relax further under the influence of the sedatives. Habitual snorers who consume alcohol or sedatives before going to bed should avoid them. This can bring about a significant improvement in snoring.
Practicing Better Sleep Hygiene
Snoring can often be a result of sleep deprivation and a lack of sleep hygiene. Maintaining a proper bedtime routine can alleviate most of the problems. Having a fixed sleep schedule, avoiding coffee and nicotine, and taking short naps are some of the ways to bring about quality sleep and reduce snoring.
Mattresses, pillows, and sheets house millions of dust mites and allergens. No matter how many times you wash them, they keep trapping dust and allergens. When a habitual snorer sleeps on such pillows and sheets, it causes allergies and adds to respiratory distress, making snoring worse. That is why pillows and sheets should be regularly changed and kept clean all the time. Also, make sure that the pillows keep your head and neck properly supported. If possible, stack two or three pillows to keep your head elevated while you sleep.
Warmth helps clear blockages in the airway, removes congestion, and ease respiratory distress. Besides, a warm bath or shower will also help you sleep deeper. This could help lessen snoring that starts in the nose. You could also keep a bottle of saltwater rinse in the shower for rinsing your nose out with to open up the nasal passages. Besides taking a hot bath or shower, you may also consider buying a neti pot to clear the nasal passages with a saltwater solution.
When the body is dehydrated, it produces thicker fluids. When your nasal secretions become thick, it blocks the airway and causes snoring. Dehydration can be one of the biggest reasons behind snoring sometimes. There are snoring sprays that prevent the nasal passages from sticking together. Drinking enough water during the day often reduces snoring in dehydrated people. However, drinking too much water before bedtime isn’t recommended because it will only make you get up for the bathroom.
The causes and treatment for snoring aren’t easy to determine without a medical diagnosis. There are anti-snoring devices such as Tongue Stabilizing Devices (or TSDs) and mandibular advancement devices that open up the airway, to prevent obstruction. These mouthpieces should always be used under the supervision of a doctor because only a healthcare practitioner will be able to determine the reason behind the snoring and suggest the right treatment options. In the meanwhile, home remedies and sleep hygiene can be tried to alleviate the distress for the snorer and others around.
Snoring though may seem innocuous can be an indicator of a serious underlying health condition. It may even be affecting you in ways that might not be apparent – like affecting your sleep quality, diminishing your capabilities to concentrate on work, or even affecting your relationship with your partner.
We have also created an infographic on this subject, feel free to share it with your friends and on your social networks. Happy sleeping!
Updated May 2020
Organic mattresses and natural mattresses do a world of good for the sleepers and the world. They offer a host of unbeatable features to the user. At the same time, they are eco-friendly. Their materials, manufacturing process, and even the sales and marketing practices are environmentally responsible. Besides, such mattresses are natural. They are made from organic, biodegradable materials that decompose and mix with Mother Nature. Organic materials are equally good for the body. They don’t cause any direct or indirect harm such as rashes, allergies, breathing problems, or air pollution, among others. They are also more hygienic to sleep on.
Organic mattresses embrace the 3R principle of conservation very well. These are: Recycle, Reuse, Reduce. Of late, upcycling has also been added to the ethos of the 3Rs.
With growing awareness about organic products, it is necessary to gain a proper perspective on the subject.
What Is an Organic Mattress?
The bed is our home within a home, literally. We spend almost eight hours a day on it, which is sometimes more than our wakeful hours. Like our home, our bed should be safe and relaxing, and it should protect us from harm. An organic mattress gives safe and sound sleep.
An organic mattress is made from natural materials such as cotton, wool, or other fibers. It uses natural latex. The production processes of these raw materials should also be organic. They should not use harmful chemicals or pesticides. Their carbon footprint should be minimal. And they should comply with several certifications and standards.
What Are the Benefits of Organic Mattresses?
Hypoallergenic – Organic mattresses don’t cause allergies and respiratory problems. This is because they are toxin-free and don’t emit harmful odors or materials in the air.
Chemical-Free – Neither the raw materials nor the final product uses harmful chemicals or carcinogenic substances in their manufacturing processes.
Temperature- Regulation – Materials such as organic cotton and wool, natural latex, vegetable fiber, fabrics, and natural latex possess natural cooling properties. They arrest the mattress heat and wick away body moisture.
Durability – Mattresses made from natural materials are durable.
Biodegradable – Natural and organic materials either decompose, or they can be reused or recycled. This has a long-term impact on sustainability.
Excellent Support, Bounce, And Pressure Release – The natural materials mentioned above provide the body with a comfortable resting surface that relaxes the body and refreshes the mind.
Naturally Flame Resistant – Organic cotton and wool have a natural fire-retardant property. They are excellent replacements for chemical fire-resistors that emit carcinogenic substances.
Infant and Pet-Friendly – Organic materials are highly beneficial for the tender skin and tissues of babies. This applies to pets as well!
What Are the Disadvantages of Organic Mattresses?
There are a few shortcomings of these mattresses:
Non-Washable – As natural materials are mostly water and fluid absorbent; these mattresses cannot be washed. However, and effective solution is a washable cover.
Bacteria-Causing – organic materials have latent life in them. This attracts bacteria and insects such as mice, mildew, and bugs. It should also be remembered that our body deposits sweat, dandruff, and dead skin on the mattress while in sleep. This adds to the problem.
Which Are the Important Certifications For Organic Mattresses?
Since these mattresses have a direct impact on the environment, stringent certifications are applied to them. The more, the merrier. Here are a few certifications that are associated with quality organic mattresses:
- GreenGuard Certification – It is a third-party certificate for emission.
- Global Organic Textile Standard (GOTS) – A global endorsement for quality fabrics and textiles.
- Global Organic Latex Standard (GOLS) – The US Department of Agriculture has recognized GOLS as the standard for organic consumer goods.
- Non-GMO verified – These materials are not genetically altered.
· OCS100 Organic Content Standard – This independent standard verifies the full-cycle organic upbringing of materials and products.
· Formaldehyde Free Verified – This certification is from the Underwriters Laboratories (UL) Environment Certification Program.
- Forest Stewardship Council (FSC) – This certification meets rigorous environmental, social and economic criteria designed to protect lands, ecosystems, and
- Made Safe – It is a certification for materials and products that don’t harm humans.
Which Are the Top Organic Mattresses?
With growing awareness about environmental concerns, the mattress buyer has become more responsible. He actively looks for green and organic choices.
However, there is a maze of information on the subject. Many contradictory claims clutter the consumer’s mind. He is faced with the perennial question, who to believe?
This brief review of the top organic mattress brands is aimed at providing the consumers with unbiased pointers. The review formatted in such a way that the reader can easily form an informed decision.
Before reading the review, readers are advised to take note of these points:
- This review is neither official nor sponsored. It is an independent and individual effort.
- It is not intended to provide in-depth information. It deals with the brands at a macro level.
- Apart from the brands included in this list, there are others in the market. This list is therefore representative.
- This survey is not a direct or implied brand recommendation.
- This is a third-party review.
- This is not a paid review. Recommendations are made based on merit.
- The order of this review, either ascending or descending, is not merit-based, but random.
- Considering the importance of certifications in the organic mattress segment, they are listed where relevant information has been available.
Avocado is an earnestly organic mattress. It is made from eco-friendly materials with the trusted innerspring technology to offer a modern classic. Because of this innovative combination, it can be aptly termed as a green hybrid!
The company claims that it uses natural latex, organic cotton, and JOMA wool. These materials have nil or minimal environmental impact.
As far as the innerspring technology is concerned, Avocado makes a dramatic claim. It says it uses as many as 1,330 support coils in the mattress’s construction. This is indeed a unique innerspring feature.
Avocado’s pricing policy makes it a much sought-after mattress. Common thinking is that innovative organic products are pricey. Avocado breaks this perception and offers true value for money.
Construction of Avocado Organic Mattress
The mattress has a 3-layered structure.
The base layer is made of individually pocketed 16-gauge coils. They are laid out in three different zones. This helps in distributing the coil spring smartly across the mattress’s surface. Due to this, different parts of the body get the required support.
The pillow-top layer is made of two 2” Dunlop latex layers. The logic behind having two similar sandwiched layers is to provide enhanced comfort and support.
The all-organic cotton cover is hand-tufted with JOMA wool rosettes. The cover is not only sleek looking but equally functional. It provides warmth, insulation, comfort, and better heat exchange.
Avocado mattress is –
- Green Guard Gold certified.
- Its materials are eco-INSTITUT certified
- The New Zealand wool is OEKO-TEK Standard 100 certified
- The organic cotton is GOTS certified
Avocado offers the following consumer benefits:
- 25 years’ warranty
- 100 nights’ trial
- Free shipping or optional in-home delivery
- 0% APR
Avocado Price Range
Considering the green innovations and the advanced coil technology that Avocado offers, it is quite sensibly priced. At 1300 coils per mattress, the $1399 price of an avocado Queen is just $1 per coil!
- Twin: $959
- Twin XL: $999
- Full: $1199
- Queen: $1399
- King: $1699
- California King: $1699
With such rich material input, Spindle is truly blue-blooded in its green ethos.
The company’s other sales plank is its 100% online retailing model. Due to this, it is able to eliminate the physical retail middlemen from the sales cycle. It results in significant savings, which the company passes on to the consumer as heavy discounts. As much as $1000!
Lastly, the company bets on customization. It asks just 4 elementary questions to the consumer – height, weight, sleeping position, and ‘who are you?” by feeding the answers to its algorithms, the company comes up with a best-fit mattress.
The Spindle Structure
- The bottom is made of quilted cotton
- The interiors consist of 3” layers of 100% natural latex
- Top consists of natural wool batting and circular-knit organic cotton
- The case is made of organic cotton quill
Spindle displays the OEKO-Tex 100, Class I certification on its website. It also says that its wool comes from sheep raised according to the Wool Standards in the Pacific West. the following certifications:
- 10 years’ limited warranty
- 365 days’ comfort trial
- 25 years’ comfort life program. It is the company’s way of offering almost a lifetime of product warranty
- Free shipping
As below, after the legendary $1000 discount!
- Twin: $899.99
- Twin XL: $949.99
- Full: $1249.99
- Queen: $1349.99
- King: $1699.99
Saatva is obsessed with quality and design. ZenHaven reflects this inside-out!
ZenHaven has a few unique selling propositions that help in projecting its above features:
- Talalay latex. This is far more superior latex than the usual Dunlop Latex. It offers better comfort and support. It also helps in pressure release and contouring. And the best part, it is 100% natural.
- The mattress is handcrafted.
- Patented Guardian botanical antimicrobial fabric treatment. It prevents bacterial and microbial infestations and insect attack on the mattress. Mice, mildew, bugs – they keep away from ZenHaven.
- 100% organic New Zealand wool and topped with luxurious organic cotton. One enjoys a blissful all-natural sleep.
The mattress has an adjustable base platform. This is topped with a firm-to-soft foam layer. The firmer ones occupy the lower half, and the softer ones go in the upper half.
The mattress sits on an adjustable base platform. It has a firm-to-soft layered construction. The firmer foam layers are placed in the lower areas, and the softer ones occupy the upper portion.
Due to this firm-to-soft layering, the user gets high quality peaceful, ‘healthy’ and comfortable sleep.
Zenhaven does not talk about certifications, but it prominently displays the following eco-friendly features:
- No ozone depleting substances
- No PBDE flame retardants
- No Phthalates
- No formaldehyde
- No mercury, lead, or other heavy metals
- No volatile organic compounds
ZenHaven offers the following services:
- 120 nights’ free home trial
- Free white glove delivery
- 20 years’ warranty
The mattress’s prices for various sizes are:
- Twin: $1249
- Twin XL: $1349
- Full: $1699
- Queen: $1899
- King: $2499
- Cali King: $2499
Cedar from Brentwood Home is an all-organic mattress meant to provide a peaceful natural sleep. Latex, wool, cotton, and coconut husk – all its materials are 100% organic. It is a hybrid mattress combining coil and foam structures.
The highlight of Cedar is its computer-aided unique latex foam design. The company says that it’s not enough to just say that look we’ve got all-natural latex foam in our mattress. In fact, ill-designed latex layers can be counter-productive. They are heavy and highly responsive. They can create too firm uncomfortable sleeping surfaces. They are also high on motion transfer because of the extra bounce.
Cedar uses coconut husk, a 100% natural and organic cushiony material instead of foam in its support layer.
Cedar’s smart latex layer design divides the surface into different pressure relieving zones as required by different body areas. This gives intelligent pressure relief and softness to the various zones. The result is a relaxed and refreshed body after a good sleep.
The Cedar mattress structure
It consists of five layers:
1” coconut husk base that provides strength and stability
8” of solid coil support in the coil layer. They are individually wrapped reinforced pocketed coils that provide excellent lumbar support and edge support. Being high-grade steel, they are not creaky or noisy. And they reduce motion transfer to a great extent. The coil count varies from 756 in a twin-size mattress to 1544 in split king size.
2” intelligent latex layer. Its smart design provides grooves to offer the right amount of pressure release and bounce in the different zones.
The second layer is of 2” intelligent latex. This layer reinforces the foam beneath it.
The top layer is made from New Zealand wool. It has excellent comfort, wicks away moisture, and moderates the temperature.
The bed is covered in a 100% organic cotton, hand-tufted quilt.
Cedar does not display any certifications on its website.
Cedar displays 5 to 6.5 firmness on the 1-to-10 firmness scale.
- 1-year free trial
- 25 years’ warranty
- Free shipping and return
- 0% APR financing
- Twin: $1295
- Twin XL: $1395
- Full: $1595
- Queen: $1795
- King: %2395
- California King: $2395
- Split King: $2595
The My Green Story
The evolution of MY Green range has a very personal slant. The owner, Tim Masters had a daughter with eczema and allergies disorders. After years of research, the Masters couple concluded that the use of natural products reduces their daughter’s disorders. They applied the finding to their mattresses, and the My Green range was born.
Being rooted in self-realization, the My Green mattress is committed to the organic and green causes.
The Pure Echo is a pocketed innerspring coil mattress. Its structure is:
- The base layer of individually pocketed coils placed on organic cotton batten These coils are 15.5 gauge in the head and foot regions, 14.5 gauge the center, and 13.5 gauge on the edges.
- The middle layer is made of 100% natural organic wool.
- The comfort layer is a 2” thick organic cotton cover.
Importantly, Pure Echo mattresses are available in flappable and one-side variants.
The Natural Escape range is a latex hybrid bed. Its structure is:
- A support layer same as the Pure Echo base.
- The second layer is made of natural Dunlop latex foam.
- On top of it is the soft natural wool layer.
The top layer is made of organic cotton cover.
Natural Escape is available as a one-sided mattress.
My Green is certified by many agencies:
- GREENGUARD Gold
- GOTS Organic
The Pure Echo range displays 7 level firmness on one side, and 5 level on the other side. The Natural Escape shows 5 level of firmness.
My Green is available with the following services:
Free 100 nights’ trial and 10 years’ warranty
Pure Echo one-sided:
- Twin: $549
- Twin XL: $679
- Full: $699
- Full XL: $779
- Queen: $779
- King: $979
- California King: $999
Pure Echo flappable:
- Twin: $739
- Twin XL: $789
- Full: $859
- Full XL: $999
- Queen: $999
- King: $1199
- California King: $1289
Natural Escape range:
- Twin: $729
- Twin XL: $789
- Full: $999
- Full XL: $1199
- Queen: $1199
- King: $1419
- California King: $1494
Happsy is a direct retailer providing door-step bed-in-a-box delivery. The company’s mission is to empower people with healthy sleep so that they can wake up to happier mornings.
Happsy mattresses are made from all-natural organic materials. These include natural latex, wool, and organic cotton.
The mattress has a hybrid design that combines cotton-filled latex foam and coil springs. The total thickness is a stout 10” that gives a solid, high-performance look.
Foundation layer. It is 8” thick pocketed coil compartment. The springs are individually wrapped; hence they enhance bounce and pressure release.
Comfort Layer – It is 2” all-natural latex foam. It provides a pleasant lift and comfort that is typical of quality natural latex. It also keeps the bed cool by providing good airflow.
Top cover. It is a super soft cozy layer made from the knit organic cotton blend. It is quilted with a thin wool batting. The combination produces great wicking and heat control.
Happsy Firmness Level
The mattress measures between 5.5 and 6.5 on the firmness scale.
Happsy is certified by several agencies:
- MADE SAFE
- UL validated formaldehyde-free certification
Additionally, Happsy mattresses have been endorsed by Debra Lynn Dadd, a renowned healthy lifestyle activist.
Giving Back Initiatives
Happsy is one player that earnestly believes in Giving Back causes. The company has a social conscience, and it shows!
- Member of the 1% For the Planet organization
- It partners with the Women’s Voices for the Earth organization
- Member of the American Sustainable Business Council
- Member of Kids for Saving Earth organization
Happsy offers the following services:
- 100 nights’ risk-free trial
- 10 years’ warranty
- Free shipping and returns
The mattress costs as below on the company website:
- Twin: $899
- Twin XL: $999
- Full: $1199
- Queen: $1399
- King: $1699
- California King: $1699
Nest Bedding is reputed for high quality, outstanding craftsmanship, and responsible resourcing and manufacturing processes. The Nest Hybrid Latex mattresses don’t disappoint on any count.
The hybrid is available in two variants – organic latex and natural latex. Both offer the bounce and comfort of latex foam and support of pocketed coils. All the materials used in this hybrid bed are 100% organic – be it cotton, wool, or latex.
The Structure of Nest Hybrid Latex
It is a solid-looking 13” sturdy structure that personifies comfort, luxury, bounce, and gentle contouring.
- The foundation layer is made of 1”high-density foam that activates the bounce and comfort actions.
- The support layer is made of 8” of pocketed coils. They are individually wrapped, and their spacing is such that it generates excellent airflow.
- The comfort layer is 3” all-natural Talalay latex foam. It is very responsive and offers outstanding bounce. It also reduces the sink of the mattress due to its firm support. Besides, natural latex also cools off the bed and helps in wicking moisture.
The top cover is made of soft organic cotton which is a stretch knit. Hence, it offers a cool and peaceful sleep. The quilted wool amplifies the luxurious comfort.
The synchronized impact of the coil-foam combination produces an extraordinary sleep experience. The dynamics of this structure personalize luxury sleep.
The Nest Hybrid Latex mattress is available in medium and medium-firm levels that range from 6 to 7 on a 1-to-10 firmness scale.
The brand website displays GOTS and GOLS certifications for this mattress.
Nest Bedding offers the following services on this mattress:
- 110 nights’ free trial
- Lifetime warranty
- Free shipping
- Free Exchange – This service is exclusive to the company. It means the consumer can exchange the old mattress with the new Nest Hybrid Latex and get a fair price for the old one.
- Free return
- 0% APR financing
The prices for Natural Latex variant are:
- Twin: $799
- Twin XL: $899
- Full: $999
- Full XL: $1050
- Queen: $1299
- King: $1499
- Cali King: $1499
For the Organic Latex variant, the prices are:
- Twin: $1399
- Twin XL: $1499
- Full: $1819
- Full KL: $1849
- Queen: #1999
- King: $2499
- Cali King: $2499
The EOS takes to design, aesthetics, performance, and practicality to the next levels of luxurious natural sleep. The company summarizes this by saying that it is “ergonomic organic.”
The EOS also harps on customization as its key feature. The modular structure allows one to juggle or swap different layers. It is also possible to select different configurations for different sleeping partners.
The series is available in three variants:
With the modular feature of the structure, the Classic EOS can adjust between different firmness – from extra-firm to extra plush.
An all-latex avatar, it too can switch between firmness options. Trilux also offers the unique advantage of an add-on latex layer if one wants to graduate to extra-plush!
EOS Pillow Top
It has an additional pillow top compartment and offers three customizable firmness levels.
The Classic model is 12” in height. It is made of a solid 8” foundation compartment and a 3” comfort layer that is stuffed with a superior feeling of luxury and comfort. It is topped with a 1” top cover which has a stamp of super-soft comfort.
The Trilux has a 10” profile. It has three layers of all-latex foam piled one on top of the other. They are 3” each and make for a luxurious bounce that only an EOS can offer. The latex layers are topped with a luxury top layer.
EOS Pillow Top construction is tall and stout. Standing at 15” height, it displays a solid, dependable character that is soft and firm at the same time. It has an 8” base support layer, a 3” middle layer, a 3” pillow top layer, and a 1” comfort top.
The legacy EOS series has several certifications that make it one of the most responsible mattresses in the market today.
- Non-GMO verified
- OCS100 Organic Content Standard tracks entire lifecycles of materials for their organic upbringing.
- Formaldehyde Free Verified
- Forest Stewardship Council standard
- MADE SAFE
The company offers:
- 90 days’ sleep trial
- 20 years’ warranty
- $99 shipping
The EOS Classic prices range from $1,799.00 to $3,599.00.
EOS Trilus costs between $2,099.00 – $4,199.00
EOS Pillow Top is priced between $2,099.00 and $4,199.00
As the world progresses by leaps and bounds, there are growing concerns over the deepening carbon footprint. Go Green, the 3Rs, Back to Nature, and other movements emphasize the importance of striking a balance between development and its environmental cost.
We sleep for one-third of our day and our life. Hence, we should be mindful of reducing our sleep time carbon footprint, along with that of our active hours.
If we can do this in style, comfort, and luxury, nothing like it. The entire thought behind organic mattresses is perhaps encased in this line.
Old is gold. The innerspring mattress is proof. It has stood the test of time despite the entry of newer technologies and a host of innovations in the mattress market. The mattress has been around since the 1930s, and it is still going strong. Even today, two-thirds of the mattresses bought are innerspring. Its earlier avatar, the box spring mattress was invented in the late nineteenth century but gave way to the innerspring after ruling the market for almost four decades. The new market entrants have also become popular over time. However, they have not been able to erode the innerspring market share.
Affordability and the tried-and-trusted factor account for the sustained popularity of the innerspring mattresses. This is backed by its suitability for a wide range of sleepers. The innerspring is ideal for stomach sleepers, individuals with back pain, and the high-BMI persons. They are good for persons who over-heat in sleep. This is because they are cooler in nature than the memory foam and latex mattresses.
What Is the Structure of An Innerspring Mattress?
An innerspring mattress is made of three layers:
The Foundation Layer
It is usually made of wool or other cushiony materials. Its basic functions are to provide support and a soft shock-absorbing foundation for the coil structure on its top.
The Coil Compartment
The coil compartment houses the grid of coils. They are usually aligned vertically as well as horizontally. The coil count and thickness vary from brand to brand. Usually, the coils are covered with titanium or steel coating. It gives them extra strength and bounce factor. They also offer better body contouring and pressure relief. These coils are known as Marshall Coils.
The coil compartment is bound with a perimeter coil along the border. It keeps the coils together and retains the shape and firmness. The edge of the grid is reinforced with additional springs or foam material. This prevents the sleeper from falling off the bed.
The Top Layer
This is the comfort layer. Usually, it is made of foam, latex or fiber. It offers the mattress its comfort and cushiony feel. Sometimes, an intermediate layer separates it from the coil compartment. It prevents the upholstery from getting deformed or sinking due to the pressure of the springs. This layer is made from a tough but padded material that possesses an insulating property.
Does the Coil Count Matter?
Yes and no.
Yes, because the number of springs is directly proportionate to the mattress’s strength, springiness, contour support, and comfort factors. As a general rule, denser coil grids produce better mattress quality.
However, this notion has changed over time. Innovations have made it possible to achieve better results with fewer coils, or even vice versa. Recent developments in the innerspring structure are:
- Lesser coils with thicker gauge
- Thinner coil gauge but denser structure
- Optimum coil count with better coil quality
So, it all depends on the type of coil.
A few points to ponder on the coil count debate:
- Research has confirmed that most of us sleep on our sides. Now, the side does not have the same profile as the back or front of the body. It is more contoured. Side-sleeping also produces most stress on the pressure points such as the neck, shoulders, and hips. Moreover, the spine is also differently aligned to the bed than in a flat sleeping position. And finally, side-sleeping puts lesser weight on the mattress. Hence, lesser coils with a thicker gauge work better with a majority of sleepers.
- As for the coil gauge, number 14 which is 1.63 mm thick is considered ideal for modern designs. It is important to note that the lesser the gauge, the thicker the coil thickness. A 12-gauge wire is thicker than a 14-gauge one.
- Coil count is optimized at 400 or less. Mattresses with increased coil count tend to be uncomfortably
- Mattress structures which opt for lesser coil count and thicker coils may be good to sleep on in a store. However, they can sag sooner than the other types of coils.
Ultimately, customization is the best policy. Buy a mattress that is best for your type of body and sleeping habit. Do consult the sales staff before taking a final decision.
What Are the Types of Coils Used in Innerspring Mattress?
Manufacturers make fancy claims with marketing jargon. However, it is important to note that basically, there are only four types of coil used in innerspring mattresses. Often times, competing brands use their coil from the same supplier!
Open Coil or Bonnell Coil
This type of coils was used in the buggy seats of during the 19th century. They are still the most common coils used in innerspring mattresses. Bonnell coils are hourglass shaped. They are joined with the neighboring coils by small wire spirals known as helical. Despite their sustained popularity, open coils are being slowly edged out by technologically superior options. Their main drawback is that they lose bounce soon. The mattress sinks from the center or gets deformed at the edges. Also, the springs become creaky and noisy over time.
This is the next generation of the Bonnell coil. It has a square top as opposed to the circular one of open coils. The coil shape is more cylindrical than the hourglass Bonnell. Although the most expensive coils, Offsets are preferred by discerning manufacturers for their durability.
These are also known as independent or Marshal coils.
Pocket coils are springs encased in individual fabric pockets. They are not naked as the other types of coils. This pocket or wrapping gives far superior contouring, weight distribution, and motion constraining properties to the bed. As a result, the mattress hugs the sleeper more closely. There is lesser sinking. And one partner does not get disturbed due to frequent movements of the other.
Pocket coils make good beds for those who move a lot during sleep, and overweight people.
As the name suggests, entire rows of coils are made from a continuous wire. They are attached to each other with helicals. Grids made of continuous coils have a lattice layout rather than the conventional rows. The continuous construction helps one coil to share the weight with the neighboring one. In this way, the weight is distributed evenly across the mattress surface. As a result, mattresses don’t deform easily.
Which Are the Top 5 Innerspring Mattresses?
Innerspring mattresses sell the most in the market. The onset of the online era has given a totally new dimension to sales lifecycles. Brands have now shifted from brick-and-mortar outlets to an online sale. Many have adopted the online-offline combined model. The online segment has become more aggressive in its marketing efforts. The reason is simple; the smaller stores have to compete with the giants like Amazon, Walmart, eBay, and a host of other major players. From coupons and vouchers to 0% APR, there is an ever-widening range of benefits offered to the shoppers.
This augurs well for the consumers. However, with a significant increase in brands, there can be a saturation of information and choices. This may lead to loss of focus and distraction from the core requirements. In many cases, marketers with lesser regard for good practices dole out extraordinary schemes. While they attract eyeballs, they may be misleading or plainly dishonest.
The shopper’s confusion and indecisiveness are increased by an interesting market trend. Even the reputed brands are offering so many variants and features. So one is unable to decide which ‘best brand’ to buy!
The market landscape is indeed cluttered, especially the online marketplace.
In due consideration of the market dilemma, a compilation of the top 5 brands is given below. This is to help the consumers make a choice that best suits their needs. However, it is not the final word. Readers may please note:
- This is not an official compilation prepared or sponsored by an official agency.
- There are quality bands available in the market, other than those mentioned in this list. Readers are advised to consider this as a representative list.
- This top-5 list is in no way meant to be a direct or indirect recommendation for the brands included in the list.
- This list is not a paid effort. The sole aim is to provide the readers with an unbiased and just review of some of the leading brands in the market.
- This list does not follow an ascending or descending order of merit.
- It is not possible to include all the features of the brands here. The main and important ones are included in the reviews.
- Revolutionary coil zone design; it has a unique coil-on-coil mechanism. It means that Winkbeds have two coil compartments – the first, in the foundation layer and the second in the middle layer.
- A 2-tier comfort zone at the top which makes the mattress outstanding in terms of comfort, contouring, and bounce.
- Specialty polyfoams that enhances the mattress quality and performance,
The Winkbeds Mattress Structure
It consists of three layers:
The foundation layer. As mentioned above, Winkbed’s unique foundation layer doubles up as the first coil zone. It has a soft foam base to act as a shock absorber. Moreover, it has a 7.5” high grid of pocketed coils. These are coil casings with a foam-wrap that boost the edge support. Hence, it is a foundation layer and also the first coil zone.
The middle layer. It is a 2.5” grid of micro coils that are encased in specialty foam. They increase the springiness and give the mattress extra support.
The comfort layer. This top layer is made of two different foams. The first is a 1.5” gel-infused polyfoam, and the second, a 1.5” polyfoam with the quality and feel of natural latex. The combination of the two top layers produces a luxurious and comfortable feeling that is distinct of Winkbeds innerspring beds.
Winkbeds Firmness Levels
The brand offers three firmness levels:
- Soft – measuring 4.5 on the firmness scale
- Luxury – 6.5 on this scale
- Firm – 7.5 on this scale
Apart from this, Winkbeds also offers the Winkebeds Plus firmness variant. It is meant for persons with 300+ lbs weight. This special category replaces the micro coil layer with a latex layer. This gives the required extra support for overweight people. The firmness level of Winkbeds Plus is 6.5.
Warranty, Free Trial, And More
WInkbeds offers 120 nights’ “Sweet Sleep Guarantee.” It is important to note that the company uses the term ‘guarantee’ in place of the usual ‘warranty.’ This implies brand confidence. To top this, the company also offers a lifetime warranty. Other consumer offerings include free delivery, free returns, and free pick-up if the consumer wants to return the mattress.
Price of Winkbed Innerspring Mattress
Winkbeds Innerspring Queen mattress is priced $849 for twin XL, $1299 for Queen, and $1499 for King. The slightly pricey mattresses are value for money, considering the features and the double coil and top layers.
This luxury innerspring mattress comes from the thoroughbred Brentwood stable. The company has been manufacturing fine mattresses for over 30 years. Brentwood has an inborn liking for innerspring mattresses. Through in-house innovation and technological adoptation, it has constantly updated its spring mattresses. The Oceano is Brentwood’s yet another breakthrough in spring hybrids. It is an important update in spring-foam combination. It offers the pressure relieving goodness of spring technology with the next-level luxurious comfort of gel memory foam.
Although a hybrid, the Oceano gives the sleep quality of a thoroughbred.
The structure of the Oceano mattress
This structure is designed to deliver high performance. Rather than relying on the standard 3-layer design, the company has produced a thoughtful 5-layer construction. Its focus is on maximizing comfort and optimizing the springy bounce, so that the sleeper does not sink too deep or feel that the mattress is too hard to sleep on.
The structure incorporates two alternating layers of foam and coils, apart from the base and comfort layers.
The base layer
This mattress is significantly heavier than its peers. Against an average innerspring mattress weight of around 65 lbs., the Oceano weighs 113 lbs. Hence, a sturdy base is very important. This extra dense foam layer provides not only strength, but also stability to the bulk above it.
The first coil layer
This 8” layer is made of over 1000 individually wrapped coils in a typical Queen size Oceano mattress. These coils have varying firmness, depending on where they are placed. Its surface is divided into five zones. Three of them are in the main body of the mattress. They provide support to the head, shoulders, and legs. The remaining two zones are on the edges. They enhance the edge support.
The first foam layer
It is a 2” Airlux foam layer. It acts as an effective intermediate layer for the two coil layers placed beneath and above it. The foam is firm enough not to let the mattress sag over time. Yet, it is soft enough to be responsive to the body weight of the sleeper. The clever layer design makes Oceano an ideal mattress for heavy sleepers.
The second coil layer
This layer is made of 2.5” individually wrapped microcoils. They provide more responsive support than the bigger coils. They also inhibit motion transfer more effectively.
The second foam layer
This 2” gel memory foam layer improves the comfort and contouring factors. Being cooler than other foams, it also provides a cozier sleep.
The comfort layer
The .5” quilt layer is made of finest quality New Zealand wool. It acts an excellent heat regulating agent. Hence, it keeps the mattress cool during the hot months and warm in winters. The New Zealand wool gives exceptional comfort.
The smart structure design of Oceano unfolds the true essence of hybrid mattresses. it complements the bounce of the springs with the comfort of the foams.
The salient features of Oceano
Apart from the ground-breaking 5-layer structure design, the Oceano mattress has the following salient features:
- All the materials are non-toxic
- No flame-retardant chemicals
- Mattress certified by CertiPUR-US
- Excellent temperature regulation
- Outstanding air circulation
- Moisture wicking on the quilt surface
- Ideal for all surfaces – box, flat platform, adjustable beds, or slated base
The Oceano story does not end with superior design and performance. The company matches them with outstanding consumer offerings:
- 120 nights’ free trial
- Free shipping accompanied by free return – if ever a customer is dissatisfied
- 25 years’ warranty
- 0% APR
One would think that with all the luxury and style of Oceano, it must cost a fortune. However, the mattress is humbly priced. Its discounted prices are the final pleasant surprise!
- Twin – $845
- Twin XL – $1015
- Queen – $1270
- King – $1695
- California King – $1695
- Split King – $1865
There is more, but first, the legendary Dreamcloud mattress structure.
The Dreamcloud mattress structure
The mattress is made of not three or 5, but eight layers. Starting from the base, these are:
Hi-density foam base
The extra dense foam material has a strong body and a soft heart. It offers excellent support and strength to the mattress. On the other hand, its soft core ensures that motion transfer is minimized.
Pocketed coil zone
This rests above the base foam. It is made of pocketed microcoils. The coils are spread across five different zones. They offer varying strength and firmness as required by the body area. The superior compression generated by the composite system provides whole-body support. This layer also helps in reducing motion transfer.
Memory foam layer
This foam is of finest quality available in the market. It is very dense and very soft at the same time. As a result, the entire body gets even support.
Second memory foam layer
The plush, high density foam supplements the action of the memory foam layer beneath it.
Then comes the latex foam layer. It is premium quality natural latex. Being hypoallergenic, it will keep mattress allergies out of the bed. The combination of cushioning and springiness provides a hugging contouring for the entire body.
Quilted memory foam layer
One more memory foam layer! But it is not just foam, it is quilted foam. This pampering softness gets all the more endearing as the sleeper gently drifts into peaceful sleep.
Gel-infused memory foam layer
The foam enhances body contouring. The gel acts as a cooling agent. And it also supports the body in a soft manner. The feeling is akin to being cradled in luxurious softness.
Tufted cashmere Euro-top
Finally, a hand-tufted top cover that gives a super-premium sleeping experience. It is spoiling, really! The cashmere provides remarkable breathability and dreamy softness.
The unique 8-layer construction leaves little or no room for any performance gap. The material, design, and craftsmanship are of ultimate quality. With a Dreamcloud in one’s bedroom, they will not miss the exclusivity of a 7-star luxury resort.
Dreamcloud firmness level
The mattress offers luxury firmness. It measures 6.5 on the 1-10 firmness scale.
Exclusive consumer offerings
A quality product is half of any marketing success story. The other half is customer service and offerings. Dreamcloud completes the circle with these industry-leading offerings:
- White-glove in-home delivery and installation
- Ever-long warranty. The company offers a benchmarking warranty that covers the entire ownership lifespan. It is valid for as long as one owns the mattress.
- 365-nights’ trial
- A 1-year trial period! The company logic behind this exceptional offering is simple. One should experience the Dreamcloud for one full seasons-cycle before buying it!
- Free shipping
- It is rare that a customer would be dissatisfied with the Dreamcloud mattress after the 1-year trial. However, in that eventuality, the company offers two services. No-questions-asked refund and free pick-up of the mattress.
The following is the mattress’s price range:
- Full: $999
- Queen: $1,199
- King: $1,299
- California King: $1,299
Doesn’t seem like one has to break a bank to own a Dreamcloud!
The Alexander hybrid comes with a unique feature of copper-infused memory foam. It has several standalone benefits for the user. The mattress’s other distinguisher is its Thermic Phase Change Cooling Fabric. This is a hallmark of cool and comfortable sleep quality.
The Alexander hybrid mattress construction
The mattress has a 4-layer structure as below:
The base layer
It is a 7” foundation layer made of pocketed coils. The layer consists of five different zones. Each zone has coils of varying strength and support. The design provides several support levels to different parts of the body. For example, the pressure points need more comfort and support, while the legs and arms need less of it. The five zones ensure adequate support to whole body.
Smart foam layer
This is a 1” layer made of smartflow foam. It is a 3 lbs. foam that provides balanced support and comfort.
Copper-infused memory foam
This layer is made of 1.5”, 2.5 lbs. copper infused Energex foam. Copper is universally associated with cooling and pain relieving properties. This specialty foam firstly makes the mattress cooler with better heat exchange. Secondly, it also provides relief in joint pain and aches, and back pain.
Quilted top layer
This layer is made from 2”, 4 lbs. soft foam. It is covered with a soft stretch fabric that is cool in nature. The fabric is pre-quilted with the foam.
Alexander hybrid is available in three firmness levels:
Luxury firm: 2.5 on the firmness scale
Medium: 5.5 to 6 on the firmness scale
Plush: 7 to 7.5 on this scale
Bed firmness is a major factor that impacts the sleep quality. It also affects body joints and spine health in the long term. The above three firmness levels give the users the benefit of customization.
Unique consumer offerings
Alexander hybrid offers the following:
- 100 nights’ free in-home trial. This means that the consumer can have the mattress delivered at their home for trial.
- Lifetime warranty. This is a feather in the offerings cap of Alexander hybrid. No every manufacturer offers this after-sales service.
- Free shipping.
- Free exchange. The company offers a new Alexander hybrid at a fair-price exchange of the old one.
- Free return. In case the user is not satisfied with the mattress after trial, they can return it without any obligations attached.
- 0% APR financing.
Apart from these offerings, Nest Bedding gives Lifetime Comfort Guarantee. This is an industry-first policy.
Alexander hybrid mattress is available at below prices:
- Twin: $799
- Twin XL: $899
- Full: $1099
- King: $1499
- California King: $1499
The mattress has the unique distinction to be the highest rated innerspring mattress by consumer reports in 2018.
The mattress market is flush with many interesting innovations. Different players are trying to differentiate their products through imaginative designs, material combinations, and advanced technologies.
The Avocado mattress is one such innovation. It combines eco-friendly materials with the age-old innerspring technology. The result is a different kind of hybrid – Green hybrid! The company claims that it uses natural latex, organic cotton, and JOMA wool. these material have nil or minimal environmental impact.
Avocado’s other outstanding claim is that it uses as many as 1,330 support coils in the mattress’s construction. This density is unusual in the mattress market. More importantly, the mattress’s structural design maximizes the coil impact.
Last but nonetheless least, the price. Common thinking is that innovative products are pricey. However, Avocado is priced sensibly to offer value for money. At around $1399 for a mattress consisting of 1330 coils, it’s just $1 per coil!
Avocado mattress is Green Guard Gold certified.
Construction of Avocado mattress
The bed three layers:
The base layer is made of individually pocketed coils. They are 16 gauge springs laid out in three different zones. The division helps in offering different support levels to different parts of the body.
This is a pillow-top layer. It is made of two 2” Dunlop latex layers. The two layers provide enhanced comfort and support.
It is an organic cotton cover covered with hand-tufted JOMA wool rosettes. The sophisticated looking cover is also very functional. It offers warmth, insulation, comfort, and better heat exchange.
Avocado offers the following concumer benefits:
- 25 years’ warranty
- 100 nights’ trial
- Free shipping or optional in-home delivery
- 0% APR
Avocado price range
This is as below:
- Twin: $959
- Twin XL: $999
- Full: $1199
- Queen: $1399
- King: $1699
- California King: $1699
The innerspring mattress has survived for almost eight decades. The mattress market is a jungle. As the saying goes, it is survival of the fittest. The innerspring mattresses have proved their fitness on the strength of their springs. To coin a catch-phrase, some springs die hard.
What has caused these mattresses to sustain for so long? It is the originality of the idea. The nature of a spring is to recoil under pressure and to bounce when the pressure is released. Putting this simple principle to creative use, the German genius Heinrich Westphal invented the innerspring mattress in 1871. The idea and its application are so brilliant that they have not lost their sheen even today.
This review’s aim is to provide an unbiased and informative resource to consumers. In an over-informed marketplace, this concise review will perhaps help in filtering the noise and providing a voice.
Anything hybrid is a combination product. It is made from two or more elements. It serves plural purposes or even cross-purposes. The Oxford dictionary defines the adjective hybrid as, “Of mixed character, composed of different elements.” A hybrid mattress fits the bill perfectly. It combines the two most prevalent mattress types – the innerspring and memory foam or latex mattresses.
How Did the Hybrid Mattress Evolve?
It is said that necessity is the mother of all inventions. In the case of hybrid mattresses, I will say, innovation is the answer to all discerning needs. As we entered the 21st century, our lives and lifestyles experienced a total transformation. From sufficiency, we graduated to efficiency. Technology, in particular, information technology took the center-stage. The invention of the internet and its commercial application changed our working patterns forever. Incidentally, globalization also took off as a parallel movement.
The result was an extraordinary change in our everyday lives. They became fast-paced. Also, intellectual activities prevailed over physical and vocational activities. The working hours also stretched, as expectations from individual workers grew. Continuous peak performance became the new normal.
As a result of these changes in our lives, physical and mental fatigue increased significantly. Sleep and rest, the only antidotes to fatigue, became precious. Man’s search for quality sleep became earnest. That search led to innovations in the way we sleep. It was a classic example of quality trying to make up for quantity. Since we slept less, we tried to sleep better. Newer materials and technologies were introduced in the sleep sector. That is how and when a tangible revolution took off in the mattresses market.
The hybrid mattress is one such revolutionary new-age innovations. It strives to offer better sleep through the combination formula.
What Is the Concept of the Hybrid Mattress?
This mattress is created to address two different sleeping styles. One needs the bounciness of coiled support but in a controlled manner. The other demands the wrap-around feel of soft, cushiony memory foam. As they move in bed, the mattress keeps embracing their body contours. The hybrid mattress meets these varying needs by combining the innerspring and memory foam technologies in one mattress.
This, in short, is the concept of hybrid mattresses. It is an innovation that combines the counter-needs of firmness and softness, bounciness and clingy embrace.
I have observed that of late, hybrid mattresses are gaining in popularity across various age-groups. These include the Gen-X as well as the discerning millennials. It means that preferences in the sleep sector are shifting from single-feature beds to combination beds. The reasons, according to my market study, are:
- Suitable for singles and couples. The bounce of hybrid mattresses is not excessive. If sleeping alone, it provides manageable bounce while turning sides or altering positions. For couples, the controlled bounce is a real blessing. When a partner moves, the bounce does not disturb the other partner’s sleep.
- Optimized comfort and luxury. The mix of functionality and affluent feeling does the trick.
- Tapered edges. Contemporary buyers pay attention to ergonomics and aesthetics. Due to the innerspring constitution, hybrid mattresses are stylishly tapered at the edges. This gives a classier and refined look than the angled memory foam beds.
- Some of us simply love innovative products. They hold a special appeal for us. The hybrid bed is bought because of its perception as an imaginative concept.
The concept of the hybrid mattress is a successful commercial experiment. It offers multiple winning propositions to the consumer.
What Is the Structure of the Hybrid Mattress?
I will divide this into two parts – the structure and the constitution of the mattress.
Hybrid mattresses are made of several layers of materials. Beginning from the bottom, these are:
Foam Layer Base
This layer is positioned beneath the support core. Its aim is to provide a cushiony base and stability. In quality hybrid mattresses, it is usually made of polyurethane or PU foam.
Why PU? Because it provides the following unique characteristics:
- Sturdy and strong yet cushiony. PU has an unmatched strength-to-flexibility ratio.
- High load bearing capacity in both tension and compression contexts. PU is a unique material. It deforms when under pressure but regains its original shape once the pressure is released.
- PU adjusts to the load or pressure put on it.
- Abrasion resistance. PU does not scratch or wear off easily.
- Impact resistance. The material absorbs the impact of weight very well.
- Tear-proof. It does not tear or disintegrate.
- Water-resistant. A PU layer at the base of hybrid mattresses is a very thoughtful measure. The mattress does not get affected in case the floor gets wet or flooded.
- Resistance to greasy and oily materials. It protects the mattress from spillages on the floor.
- Resistance to mold, mildew, and Floors are made of, or covered with different materials. Wood, woolen or synthetic carpets, they are home to several bacterial colonies. PU safeguards the hybrid mattress from such ‘infections’ at the base.
- Insulation from electrical currents. An excellent feature to make the mattress shock-proof!
- Excellent bonding capacity. PU bonds well with a wide range of materials. These include plastics, metals, and natural materials such as wood. This property gives room for future innovations to improve the mattress’ performance.
- Adapts to different climatic conditions. This gives high stability to the mattress in diverse climates.
Innerspring Coil Support Core
This is the ‘spine’ of a hybrid mattress. It is usually six to 7 inches in height and forms the bounce zone due to the springy coils. But that’s not all The innerspring area is vital for providing spinal support and relaxing various pressure points. This amounts to a vastly improved sleep quality. The neck, shoulders, hips, and other points that withstand the rigors of an active day get the much needed relaxation.
Let me take you through the structure of the coil core area to fully understand its functioning.
This zone lies directly above the PU base of the mattress. Its constitution is made of several horizontal and vertical rows of tubular vessels. The coils are placed inside these vessels to make coil compartments. When put in place, the entire structure looks like a symmetrical grid of coils. This grid offers a hybrid mattress its unique distinction. It produces:
- Robust tensile strength
- Recoiled energy within the springs that produce bounciness
- Equal and uniform distribution of the bounce factor
- Shock and impact bearing capacity
The Comfort Layer
This layer is placed above the coil grid. It is made from cushiony materials such as memory foam or latex. This layer is of three to 4 inches’ height. As we saw earlier, this layer is meant to give soft comfort, cushiony feel, body-hugging surface, and the resultant feeling of luxury and coziness.
This cushiony layer is responsible for a few important features that make hybrid mattresses so popular:
- Controlled bounce. The pores of the cushion material and its cellular structure absorb the hard bounce of naked coils. Foam or latex act as a shock absorber. It ‘filters’ the excessive bounce and produces a gentle, enjoyable springy effect that is so welcoming. This feature is especially appealing to couples who share a bed. The bounce caused by one partner’s movement is not excessive to disturb the other partner’s sleep.
- Well distributed bounce. The cushion spreads the bounce equally on the mattress’ surface. This avoids hard spots.
- Cooling effect. Memory foam or latex possesses a temperature moderating property. As a result, the bed surface remains cool. This improves the quality of sleep. Additionally, it also controls the temperature of people whose bodies get overheated during sleep.
Pillow Top Layer
This is the top-most layer. I must caution, though, that it is not a standard feature of hybrid mattresses. Some discerning manufacturers include this layer in their products.
This layer substitutes a pillow. Its height is around one inch. It is either sewn with a gap between it and the mattress, r without this gap. The latter is also known as Euro top layer.
The material for this layer varies. Some alternatives are latex foam, memory foam, polyfoam, or even fiber-fill, cotton or wool.
Quality Parameters of Different Materials
A hybrid mattress is a multi-material product. There are several quality parameters of these materials. Discerning consumers can check for the below when buying a mattress.
This is about the material’s capacity to manage compression while maintaining its supportive strength. When a body rests on the mattress, its weigh puts pressure on the mattress’ surface. Now, the denser the comfort foam, the more efficiently it will handle the compression. Good density foam also retains its dimensions over time. It does not deform.
Foam density is measured in pounds per cubic foot. Good memory foam will have a density of 5.5 or above.
It is important to understand what a compromise with foam density will result in. High-density foam will produce the best motion isolation. It means that the bounce is more controlled due to the dense structure of the foam. On the other hand, low density will increase motion spread. This will cause discomfort to the sleeping partner and disrupt their sleep.
This factor is measured in a term called indentation load deflection, or ILD. Foam with high ILD will give better firmness, but it will be less body-hugging. Conversely, low ILD material will have lesser firmness but will be more cushioned.
ILD range for memory foam is eight to 20, and fifteen to 40 for latex foam.
Healthy and overweight persons should opt for high ILD foam. This is also true for those who sleep on their stomachs.
This is related to the thickness of the wires that make the coils. Good gauge coils ensure uniform, sustained bounce over a longer period. They will also retain the coil strength and shape for years.
Quality coils are made from steel or other alloys with high tensile strength. These materials do not rust. They also don’t corrode easily.
Coil gauge is key to the longevity of hybrid mattresses. Interestingly, the thicker the coil, the lesser its gauge is. For example, 10-gauge coil is thicker than the 15-gauge coil. Ideally, quality hybrid mattresses provide coil gauge between twelve and 18.
This is another vital factor that affects the mattress’ performance and life. Higher coil count across the vertical and horizontal rows will produce a denser coil grid. However, for best results, coil count should be optimized, not maximized. The ideal count is up to 1,000. Denser coil count beyond 1,000 will be counter-productive.
The veracity of the above parameters depends on actual experience.
I appreciate that buying a hybrid mattress is a strategic decision. In many cases, the consumer would be shifting from standalone memory foam or innerspring beds to this mattress. The decision also involves a significant expense.
I strongly recommend that the purchase of hybrid beds should be made after experiencing its features at a physical store. Consumers should also discuss the above parameters in detail with the brand staff. Most of them offer various combinations and permutations. Do check them out. Opt for the best solution that meets your individual requirements.
Pros and Cons of Hybrid Mattresses?
In my studied opinion, the positives outweigh the negatives of hybrid beds.
However, I concede that hybrid beds are relatively new in the market. To help consumers decide what is in their best interest, I list the pros and cons of hybrid mattresses as below.
Pros of Hybrid Mattresses
The Bounce Factor
Who does not love a little bit of bounce in life?
The hybrid beds manifest our inborn desire for a springy life.
I dare say, we go to bed for two purposes. For sleep and for physical intimacy. The bounce factor offers better quality for both the purposes. We have already checked the reasons for this earlier, so I will not repeat them.
In addition, the controlled nature of bounce does not disturb the partner’s sleep. This is true for even pets!
We all twist, turn and move in our sleep. The foam layer embraces our bodies throughout those motions. Many of us also sleep in multiple positions. When we are ‘tired’ of sleeping on sides, we lie on our backs. The soft hug of the upper layer never leaves us, regardless of our sleeping position.
The foam layer helps in keeping the surface cool. It increases comfort. It also reduces the discomfort of those who over-heat during sleep.
Advantage of Inbuilt Pillow
The pillow top layer is a valuable addition. It does away with the need of having pillows separately on the bed.
Multiple Options and Choices
The market is flush with innovation. Different brands offer various options. These are centered around varying firmness, softness, types of top layers, innerspring gauges, and more. Consumers can make an informed decision after checking out various brands and their range of options.
Cons of Hybrid Mattresses
While the advantages are appealing, there are some negative factors. Here is a reality check:
Hybrid beds are priced higher than standalone innerspring or memory foam beds. This is understandable since they combine the features of both. That said, good quality hybrids top the price of memory foam by around 10%. When compared with innerspring beds, they can be costlier by up to 40%.
The Sleep Help Institute provides good price guidance. It says that a quality queen size hybrid bed costs around $1000. This is $400 costlier than a good quality innerspring mattress. It is costlier by $100 when compared to memory foam beds. The website further says that high-end hybrids may cost up to $4,000.
Due to the multi-tier structure and multi-material constitution, hybrid beds have a shorter life than all-foam or innerspring variants. Do discuss this point with the brand sales staff before making a final decision.
Bulky and Heavy
The weight of hybrid beds is more than the other mattress types. Again, this is due to the multiple layers and different materials used in the mattress.
In a conventional sense, heavier is stronger. However, it is entirely up to the consumer. My duty is to make the point!
Potential for Off Gassing
Hybrid beds have the potential to emit an unpleasant odor when unpacked and unwrapped. This can be the case if the mattress is made with a foam upper layer and absence of a bed covering. However, this odor is passing. It will go away within a short time after unwrapping the bed. It is not as intense as all-foam beds. And it is completely harmless.
Which are the Top Hybrid Mattress Brands?
The mattress market is excited about the hybrid innovation. Almost all players are jumping in the fray. They obviously want to have their cut of the cake.
The abundance of choice could be confusing for shoppers. The similarity of claims being made may compound the confusion. When two leading brands proclaim that their hybrid beds the best, one does not know who to believe. Below, I provide snippet reviews of some leading hybrid brands. They are arranged in ascending order, price-wise.
Helix – It uses dynamic foam as the top layer, and offers customizable firmness. At $995 for a hybrid Queen, its price aligns with the market leaders’ average.
Tomorrow – It has a sub-brand for hybrid named “Sleep Hybrid”. It uses memory foam and comes with two firmness options – medium soft and medium firm. Price for Queen bed is $990.
Nest Bedding – offers the royal-sounding Alexander Signature Hybrid model. Its top layer is quilted memory foam. The brand is among the few who offers pillow top. Two firmness options – medium and luxury. Price for Queen size is $1199.
Purple – It markets its hybrid model as New Purple Mattress. The top layer is a hyper-elastic polymer. It has three firmness variants – medium soft, medium, and medium firm. Its Queen bed is sold at a retail price between $1599 and $2799.
Sapira – markets hybrids with the same name. The top layer is made of polyfoam + memory foam. Firmness on offer is medium firm. Price for Queen bed is $1475.
Apart from these brands, Saatva, My Green, and Wink Beds also enjoy leadership status in the hybrid mattresses’ market.
Important points to note are:
- Free trial nights. Almost all leading brands offer a trial period of up to a hundred nights. Make sure to get the most of this offer.
- Brands also offer a product warranty of between 10 and 15 years.
- Lastly, the no-questions-asked return policy is part of all brands’ selling propositions.
Hybrid mattresses are a sustainable market innovation. My sense is that they are here to stay. Over the years, its market will grow in size and stature. In all probability, they will occupy the market mainstay within the next two or 3 years. They will become as common as smart televisions.
The reasons for hybrid beds’ growing popularity are understandable. Today, sleep is becoming scares. It is a luxury for certain people who lead hyperactive lives. Such people will not mind spending more to get a better quality of sleep. As I said in the introduction, since they sleep less, they want to sleep better. It is proven that quality sleep of lesser time refreshes the body and mind better than more sleep of lesser quality.
The hybrid breed f mattresses fulfill this unmet or under-met need of contemporary working class. They are a smart option for smart people.
Interestingly, hybrid beds are being perceived as the choice of thoughtful and mindful people. They are also increasingly aligned with sophistication and refined taste.
Gazing into my crystal ball, I dare to predict that hybrid beds will even embrace AI in a big way. This will not take much time. It is my educated guess that within three years, the sleep sector will have the choice of smart hybrids. This will take the sleep experience to the next level of sophistication and automation. One will just need to speak to the bed, “adjust my firmness level to level 6.” The hybrid will obey and switch to medium firmness. Or, there will be on-demand, adjustable bed height. One will have to instruct the bed to adjust the coil compartment’s height, and it will be done.
Ahoy! The future of smart hybrid mattresses is here!
Sleep is one of the most important functions for humans. Sleep is often considered essential than food because it helps our body repair and heals itself. Without sleep, our energy resources get depleted, our brains fail to function normally, and our productivity suffers. Lack of sleep over an extended period also leads to various kinds of health ailments.
More important than sleep itself is the sleep-wake cycle. Although sleep is necessary, it doesn’t mean a person can sleep at any time during the day. For instance, it isn’t all right to stay awake at night and sleep at work. Feeling sleepy when the person is supposed to stay awake is a sign of lack of sleep, and may even indicate a sleep disorder. Excessive sleepiness is also one of the biggest causes of road accidents.
Lack of sleep is often caused because of a busy work schedule and lifestyle. But in some cases, it could also be because of an underlying disorder. Sleep disorders often go undiagnosed, but in order to understand sleep disorders, we have to understand the factors affecting sleep.
What Is the Role of Sleep Hormones?
The normal sleep-wake cycle in living is called the circadian rhythm. In humans, this cycle is influenced by hormones to a great extent, and also adjusted according to external cues. Daylight is often the biggest cue for the human brain to wake up and get to work. In nocturnal beings, like owls and bats, daylight indicates its time to go to sleep. These cues generate from the hypothalamus of the forebrain and naturally synchronize or reset according to the 24-hour rotation cycle of the Earth.
The most important hormones affected by this natural sleep-wake cycle are melatonin and cortisol. Melatonin is entirely dependent on the circadian rhythm. Produced in the pineal gland in the brain, this hormone lowers body temperature and causes drowsiness, indicating it’s time for sleep.
Since humans are diurnal beings, they are supposed to be naturally active during the daytime and sleep during the night. For sleep to occur at the right time, the production of melatonin is highly important. Melatonin normally is produced between 8 pm and 9 pm and stops being produced between 7 am, and 8 am in the morning. This period clearly marks the time when we should be ending the day’s work and getting ready for bed. Melatonin is absent (or minimal) during the daytime.
How Does Melatonin Work?
Simply put, melatonin is the hormone responsible for drowsiness and sleep. It is what makes us tired and sleepy and indicates its time to rest. Melatonin is the hormone that regulates the sleep-wake cycle. Because melatonin production is absent during the day, the brains understand it has to stay awake and active. Melatonin production signals to the brain that it’s time for sleep, whether it’s day or night.
A vital factor in sleep regulation is exposure to light or darkness. When we are exposed to bright lights, a special region in the hypothalamus called the suprachiasmatic nucleus (SCN) sends a signal to other parts of the brain that it’s time to get up and be active. This includes a rise in core body temperature and the release of the stimulating hormone cortisol. During this phase, melatonin production is absent.
Melatonin is often called the Dracula of hormones because it is produced only after dark. Even artificial bright lights have been found to hinder the production of melatonin. Most sleep problems are caused because of disrupted melatonin production, although it is hardly diagnosed. In fact, the primary cause for sleep disorders is always something related to melatonin levels.
What Causes Excess Melatonin Production?
As we have already seen, normal melatonin production is what sleep depends on. A person with a healthy sleep-wake cycle has normal melatonin levels. But quite often, people may suffer from abnormal melatonin levels, leading to various sleep and hormonal disorders. Since melatonin is a hormone, it is interconnected with other hormones in the body. When melatonin production is disrupted or elevated, the rest of the hormones are also affected, resulting in various disorders of the system.
An elevated level of melatonin isn’t unusual. In fact, a lot of people suffer from naturally elevated melatonin production. This is most noticeable during certain times of the year. An increased melatonin level is characterized by sleep disturbances and extreme tiredness. Other symptoms of elevated melatonin levels include:
- Difficulty waking up in the morning
- Excess daytime sleepiness
- Fatigue and lethargy
- Low body temperature
- Depression and anxiety
- Foggy memory
What Affects Melatonin Production?
Too Little Sunlight
Spending a lot of time away from sunlight has been found to cause elevated melatonin levels. This is most noticeable in the darker months of winter when there is little sunlight around. This is when melatonin production rises because the brain thinks it is always time for sleep. An elevated level of melatonin is the biggest reason behind seasonal affective disorder (SAD), most noticeable during autumn and winter when days are shorter and darker.
Like all hormones, melatonin is also metabolized in the liver. If there is an excess of any hormone, the liver helps eliminate it from the system. But when the liver function is abnormal, it hinders the removal of the excess hormone from the system. This is why liver dysfunction can lead to an increased level of melatonin in the system, causing excessive sleepiness and fatigue during the daytime.
High Intake of Vitamins B3 or B6
Low levels of vitamins B3 or B6 are often responsible for lack of sleep. But when the intake of these vitamins becomes more than normal, it can lead to excess melatonin production.
Certain antidepressants mimic sleep, causing drowsiness and fatigue. This is because antidepressants are supposed to calm down the brain and help the person sleep. Because depression makes the brain overworked and the nervous system overwhelmed, antidepressants make the melatonin production rise and cause sleep.
Once the root cause of the elevated melatonin levels has been found, it can be corrected by several means, such as spending time outdoors in the sun or improving the liver function.
What Causes Low Melatonin Levels?
This is a more common complaint, compared to excess melatonin. Decreased production of melatonin is often the biggest reason behind insomnia and excessive daytime sleepiness. When melatonin isn’t produced when it should be, it keeps a person awake even when it’s time to sleep. Sleep disturbances increase susceptibility to diseases, poor concentration and memory, and mood swings, among other problems.
Melatonin production decreases as people age. This is why older people sleep less than younger people. But owing to busy schedules and modern lifestyle, several people often suffer from a lack of melatonin.
Excess Exposure to Daylight: In summer when there is abundant sunshine, people often love to sunbathe or spend more time outdoors. This has a negative effect on melatonin production. Because of the excess exposure to natural light, melatonin production is reduced, and sleep is affected. Spending more time outdoors in the sun makes people more active because of the suppressed melatonin.
Excess Exposure to Artificial Light: Those who spend long hours in front of a backlight device, often complain of lack of sleep. This is because the artificial lights hinder melatonin production. Artificial light mimics sunshine and signals the brain that it should remain alert and awake. Watching late night TV, working long hours on the computer, or spending too much time on the phone are all reasons for lower melatonin levels.
Lack of Serotonin: The well-being and happiness hormone serotonin is directly related to melatonin. A neurotransmitter and the precursor to melatonin, serotonin is first acetylated in the pineal gland, and then methylated to produce melatonin. When serotonin is low, melatonin is also low.
Medications: Certain medications are known to hinder the production of melatonin. For instance, beta blockers, which control heart rhythm and reduce blood pressure, often lead to sleep disorders because of decreased melatonin levels. This is because the adrenergic beta1-receptors are inhibited by the medication. Many medications for neurological ailments also lead to sleeplessness because of lower melatonin levels.
Caffeine and Alcohol: Melatonin is produced by neurotransmitters in the brain, which can be affected by consumption of caffeine and alcohol. Excessive consumption of caffeinated or alcoholic beverages close to bedtime affects the melatonin-producing neurotransmitters and causes sleep issues. Those who suffer from sleep disorders should always avoid drinking these beverages close to bedtime.
Exercising Late in The Evening: For some people, exercising late in the evening or before bedtime has been found to cause sleep disorders. This is because exercising increases heart rate and metabolism, and hinders the melatonin level.
Stress: While stress can take various forms, one thing it always does is increase the level of cortisol. As already mentioned earlier, cortisol and melatonin are directly affected by the sleep-wake cycle. Also known as the hormone behind stress and inflammation, cortisol significantly reduces the production of melatonin. The higher the level of cortisol, the lower the level of melatonin. In people with a lot of stress, melatonin production is greatly reduced, leading to problems like insomnia, fragmented sleep, and changes in appetite and mood. If stress is the reason behind lack of sleep, then cortisol levels need to be lowered first.
What Are Melatonin Supplements?
Sleep disorders are more common than we think, and because they are uncomfortable and cause significant stress to the sufferer, people are ready to try anything that promises a good night’s sleep. Sleep aids are routinely administered by healthcare practitioners to people who suffer from sleep-related disorders. While sleep disorders can be caused by several factors, including sleep apnea, snoring, and other neurological problems, the ones caused by low melatonin levels are often treated with melatonin supplements.
When our bodies are unable to produce sufficient amounts of necessary hormones naturally, they have to be supplemented externally. For instance, those who don’t produce sufficient levels of progesterone or testosterone often need to go for hormone replacement therapy. It is quite similar in the case of melatonin. Supplements are available in the form of pills, liquids, or chewable tablets, either natural or synthetic.
How are Melatonin Supplements Made?
As mentioned above, melatonin is either natural or synthetic. Natural melatonin is what is produced naturally in the body, by the pineal gland. However, the supplements available in the market aren’t exactly natural. Melatonin supplements have been available since the 1990s. Back then, it was specifically used to treat primary cases of insomnia in those above 55 years of age. Because melatonin production drops as people grow older, melatonin supplements were seen as a natural way to keep the hormone level normal and regulate sleep. But these days melatonin is used more like a sleep aid by anybody and everybody because it’s thought to be natural.
Melatonin supplements are actually synthetic melatonin produced in the laboratory under controlled conditions. This was first done in 1958 by A.B.Lerner. In the laboratory, melatonin can be produced in a number of ways. It can be produced by reducing 5-methoxyindole-3-acetonitrile with Ethanol and Sodium. The resultant product is acetylated using acetic anhydride and glacial acetic acid. Most of the melatonin supplements sold around the world are actually from chemically produced melatonin blended with an inert carrier.
The question is: why chemically produce melatonin when it is naturally available? This is because natural melatonin is taken from the pineal glands of cows. Natural usually means “good” as opposed to chemically manufactured, but melatonin taken from natural sources is usually contaminated with bacteria, viruses and abnormal proteins called prions, which do more harm than good. It must also be noted that melatonin chemically produced in the laboratory is identical to natural melatonin in our bodies. There is no chemical difference between the two. Synthetic melatonin is pure and free from impurities and biological contaminants.
Who Should Take Melatonin Supplements?
Melatonin supplements have become very popular these days as an increasing number of people suffer from sleep-related disorders. When melatonin was first created, it was meant to treat insomnia in those above 50 years of age, because that is when melatonin production naturally drops. But today it is used as a natural sleep aid if people have trouble falling or staying asleep. Melatonin is also sometimes taken for other sleep problems such as delayed sleep phase disorder, where it is tough to fall asleep before 2 a.m.
Melatonin supplements are used when people have jobs that disrupt normal sleep schedule, a condition known as sleep work disorder. These supplements may also be used to treat or prevent jet lag; the tired, worn-out feeling people get when traveling across different time zones.
Melatonin is available as over-the-counter dietary supplements in the US and can be purchased without a prescription. However, in certain countries like the United Kingdom, all sleeping pill, including melatonin, is available only on the prescription of a medical practitioner. Over the counter, melatonin isn’t regulated by the FDA. It must be noted that melatonin isn’t a magic sleep aid, and work differently for different people. It is advised that melatonin is taken only after consulting a doctor.
Are Melatonin Supplements Safe?
Since melatonin is a hormone naturally produced by the body, it is thought to be safe. But anything in excess is bad for health, and the same applies to melatonin. A melatonin level of 10 picograms per milliliter during the daytime and 100 pg/ml after dark is normal. Any more or less than this level can cause sleep disruption and other problems.
Although melatonin has fewer side effects compared to sleeping pills, there are few things to keep in mind before reaching for the over-the-counter melatonin supplement:
Melatonin can have side effects: Although minor, melatonin can have a few side effects, such as daytime sleepiness, headache and dizziness, digestion issues, anxiety and confusion, and depression. This is why melatonin supplements shouldn’t be taken continuously. It is hard to get addicted to it, but taking melatonin at a stretch for a long time can lead to excess melatonin in the system.
It interferes with certain medications: Melatonin supplements are known to interfere with certain drugs, such as anticoagulants (blood thinners). Melatonin makes blood thinner, so taking it along with anticoagulants will lead to excessive bruising and bleeding. Birth control pills are also known to produce extra melatonin, so taking the supplement along with it will cause excessive sleepiness. Melatonin also interferes with immunosuppressants. Therefore, it is best to take melatonin after consulting a doctor and letting him know about other medications you are taking.
It may not be entirely safe: Over-the-counter melatonin supplements are not regulated by the FDA, and therefore, may not have entirely safe ingredients. The only other ingredient in synthetic melatonin is the inert carrier, but over-the-counter melatonin supplements may also carry certain unknown additives. These additives can have unwanted side effects when taken in higher doses. The amount of actual melatonin can also vary in these supplements. In many cases, the amount of melatonin may be very low, and the amount of additives can be high. Not only do these supplements cause side effects but also fail to regulate sleep.
There is no correct dose: Since melatonin is not prescribed medication, there is no recognized dosage for people with sleep disorders. The patient must always consult a physician before taking melatonin, and then follow the instructions on the right dosage. The supplement should be made in a lab and not taken from animal sources, because these are more likely to have contaminants. If there are any side effects, the patient must stop taking the supplement and consult the physician.
It is not a miracle cure: When people start taking a sleep aid, they believe that it is the end to all their sleep issues. That isn’t often the case. While melatonin can help treat sleep disorders to an extent, it is not a magic cure for insomnia. It may help induce sleep, but it may not be able to help you stay asleep. This is the reason why melatonin supplements are most effective to treat the seasonal affective disorder, jet lag, cluster headaches, and helping people sleep after surgery. If a person responds well to the supplement, they can keep taking it without serious side effects, but depending upon the supplement all the time will de-sensitize your receptors and make them unresponsive to lower doses of melatonin. This will make you keep taking higher doses.
It isn’t safe for kids: No sleep supplement is entirely safe for children, including melatonin. Since children are in the growing stage, the supplement affecting their hypothalamus and pituitary glands can cause problems. Changing the normal system of their bodies with this unregulated substance can be potentially dangerous. Instead, children should be taught proper sleep hygiene to help induce sleep more easily. No supplement should be given to children without first consulting a physician.
It isn’t the only solution: Since melatonin supplements can be purchased without a prescription, it is easy to pop a pill whenever you cannot get to sleep. But that isn’t how it should be. Instead of reaching for supplements right away, consider altering your lifestyle and practicing proper sleep hygiene. If you must take supplements, consider starting with natural aids like essential oils and chamomile tea. Melatonin supplements should always be the last solution.
Can Melatonin Really Help Induce Sleep?
Although different people may react differently to the supplement, it has been found in several studies that melatonin positively affects the sleep cycle, including reduced sleep onset latency, increased sleep duration, and efficiency.
What Is the Appropriate Dosage of Melatonin Supplement?
It must be noted that excess melatonin supplement can be harmful. Only a single dose of 0.1 to 0.3 milligrams should be taken in 24 hours. This is the proper dosage, sufficient to bring the nocturnal plasma concentration of melatonin to the normal levels. Even though melatonin is largely non-toxic, it should never be taken in doses as high as 10 milligrams, because that will raise the plasma levels sixty times more than normal.
When Should Melatonin Be Taken?
Melatonin shouldn’t be taken earlier than 60 minutes before bedtime. If you want to sleep earlier than usual, you should take 0.1 to 0.3 mg of melatonin two to three hours before the desired bedtime.
Although melatonin supplements are easily available and very popular, they must always be taken with proper care, and after consultation with a physician. In all cases, a sleep aid should be taken only after all tried and tested measures to induce sleep have failed. A sleep physician is the best person to advise on the correct dosage and duration of melatonin supplements.
When buying a mattress, size isn’t the first thing that people consider. Other factors like firmness and material usually come first. While they are indeed important, the size of the mattress is also essential. To determine the right size of the mattress, you have to consider the size of the room, as well as the size and shape of the bed. How big is your bed? Will the mattress leave enough leg room? What is the shape of the bed? All these factors go into deciding the right mattress size. If you are buying a mattress to place on the floor, you must consider the heights of the sleepers and the size of the room. The mattress should be big enough to be comfortable, but not so big that it doesn’t leave any space in the room.
You might think that you would be able to understand the different sizes of beds easily, but it isn’t so. With an overwhelmingly large number of sizes, choosing the right mattress can be a lot more complicated than we usually imagine. What exactly is the size of your bed? Is it a king or a queen? And what is the difference between a queen and a double mattress? Since a mattress has a great impact on your sleep and overall health, you need to find the perfect size for your bed. Only the right mattress will be able to provide the best comfort and sleep.
Why There Are Different Mattress Sizes?
Mattresses come in different sizes because no two persons, no two rooms, and no two rooms are alike. What fits a square bed will not fit a rectangular bed. There are also circular beds nowadays, and they need a completely different type of mattress. Some beds are too small, barely able to fit one person. Some beds are larger where two children can fit comfortably. Standard single beds have enough room for one grown person, while full-size beds are right for two people. Some beds are also big enough to fit three. Kids beds and bunk beds are usually smaller and narrower and need smaller mattresses.
To complicate matters further, mattress size varies from one country to another. If a person from Europe buys a mattress in the US, there’s a good chance of getting all confused. The first thing that you are asked when you go for mattress shopping is the size you are looking for. Unfortunately, it isn’t at all easy to decide a size from the various beds on display at the store. If you give a vague reply, you will come home with the wrong mattress. Therefore, knowing the dimensions of the bed should come before mattress shopping.
Who Decides the Mattress Size and Dimensions?
Mattresses sizes vary widely by country. In countries like Canada, mattress sizes begin from baby cribs, while in Australia, they begin from single beds. Names and dimensions vary considerably from one region to another, and most countries also have their own standards and terminologies for different mattresses. Two mattresses with the same name and nominal size may have different dimensions, while two mattresses with different names may have the same size. This is because of materials used, thickness, supper type, amount of padding and other manufacturing tolerances. Everywhere around the world, standard beds are square and rectangular, but special shapes, such as circular, can be custom made.
Before going for mattress shopping, it is recommended that you get familiar with the mattress sizing guidelines of your region. This will help you select the accurate size for your bed.
How to Determine Your Mattress Size and Requirements?
There are two ways to determine your mattress size. The first involves measuring your bed, and the second involves measuring your existing mattress. It is recommended that the mattress be at least four inches longer than the tallest person to sleep on it.
Make sure to strip your bed of all sheets and covers before measuring it. Measure the length and the breadth accurately, either in inches or centimeters. Next, find the mattress size guide for your region and figure out what standard size best matches your bed. If you have bought mattresses earlier for your bed and know the standard size, the process becomes a lot easier.
What are the Different Mattress Sizes?
|Type of Mattress||Size (Inches)||Intended User|
|Cot or Small Single Mattress||30 X 75||Best suited for babies and toddlers|
|Twin Mattress||38 X 75||Toddlers who no longer can sleep comfortably in a crib. Also ideal for single adults, bunk bed or a daybed.|
|Twin XL Mattress||38 X 80||Best suited to be used with adjustable bed frames by kids or tall adults.|
|Full Size Mattress||54 X 75||Ideal for singles, couples who can accommodate easily, to sleep with a pet or a child.|
|Full XL Sized Mattress||54 X 80||Suited for couples who cannot accommodate Queen Size Mattress due to small bedroom size.|
|Queen Sized Mattress||60 X 80||Most ideal for someone who needs lot of space to sleep. Prefect for most couples.|
|King Sized Mattress||76 X 80||Perfect for couples who need lot of space while sleeping.|
|California King Sized Mattress||72 X 84||A bit longer than Queen Sized Mattress, ideal for tall couples.|
There are a wide variety of mattress sizes and dimensions. Here we take a look at some of the standard sizes.
Small Single or Crib Mattress: This is the smallest available mattress size in the world, meant for newborns, infants, and babies. This is usually the first mattress a person ever sleeps on. Take note that this size isn’t available in every country. For instance, in Australia, this isn’t a standard size and has to be custom made. The small single or crib size mattress has the dimensions of 30 inches X 75 inches in the US and Canada, and 24 inches X 75 inches in UK and Ireland. It is vital to get the size right when buying a mattress for your baby. Always buy the crib first, and then the mattress. Size is more important for a crib mattress than any other mattresses. The mattress should fit the crib exactly, leaving no space between the bedding and the frame. Any space between the mattress and the crib can get the baby trapped and cause injury. Also make sure to choose a firm mattress, because softer mattresses have greater sinkage and have been found to cause suffocation.
Single or Twin: Also used for bunk beds, this is usually the smallest adult bed size in most countries. Although single or twin beds are available all over the world, the dimensions vary from one region to another. In the US, the dimensions are 38 inches × 75 inches, while in the UK and Ireland, they are 35 inches × 75 inches, and in Australia, the dimensions are 36-inch × 74 inches. When picking a single or twin bed size, always refer to the size chart applicable to your region.
Twin beds are usually the least expensive of all adult mattresses and happen to be rectangular in shape. As the name suggests, single mattresses are designed for single sleepers who do not need much space in the bed, or want to fit a bed in a small bedroom or dorm room. Although two adults will not be able to share a twin size bed, two kids can easily sleep together on it, or an adult with a small child.
Twin XL: This size is available only in certain regions, like the US and Europe. Usually the next size after single or twin, it is a little longer in length, and measures 38 inches × 80 inches in the US, and 35 inches × 83 inches in Europe.
Much like twin mattresses, twin XL mattresses are designed for taller, single sleepers who don’t move around at night. Twin XL mattresses can also be shared by two kids or an adult and a child. A single adult can also fit in a small pet. Twin XL beds save space in the room. If you are a tall individual and sleep alone, then the Twin XL size is much better for you compared to the standard single or twin.
King Single/ Super Single: The King single is the right size for medium-sized rooms that don’t have space for a full bed. Unfortunately, the King single isn’t a standard size in most countries. It is only available in Australia, New Zealand, and Europe. In Australia and New Zealand, the King Single measures 42 inches × 80 inches, while in Europe the dimensions are 42 in × 79 inches. If you need this size in the US, you can get it custom made.
The king single is the largest single bed available. It is perfect for single sleepers who move around during the night, teens and growing kids, and also for sharing with a pet. It can also be the right size for a small guest room. In places where this size is available, the King single is actually a popular choice because it’s smaller than a double bed but larger than twin XL. Perfect for saving space in a room, a King single mattress will allow a single sleeper (or two kids) to be comfortable while leaving enough space in the room for other furniture.
Small Double: Also called three-quarter, this is a little smaller than a full double bed and measures 48 inches x 75 inches in the US and the UK. Small double mattresses are the go-to option for those looking for a slightly bigger mattress that’s smaller than a double. If your bedroom doesn’t have a lot of space, then a small double lets you enjoy the feel of a double bed while also saving space. A small double can also be shared by two people if they are not too active during the night.
Besides, it is also a great choice for growing children who don’t yet need a double bed. When your child starts to grow out of the existing single bed, a small double is a perfect size that will save space, give enough room to sleep comfortably, and also make them feel like they have a bed like yours. The small double isn’t available in Europe and Australia, but available in Japan and some of the Scandinavian regions.
Double: Also called full, this is a standard bed size that’s available all over the world. But the dimensions vary from one country to another. A double bed is smaller than a Queen but larger than a Twin XL. Modern double mattresses are designed for single people who want more space than what’s offered by a Twin XL. Even till a few years ago, the double bed was the standard mattress size for couples; in fact, that’s where the name ‘double’ comes from. But after the Queen came in, that is what is more preferred these days.
Queen: This is the standard mattresses for couples. It has been designed for couples, with a suitable width for sharing and a length that’s long enough for most people (except if you are Michael Jordan). Most couples today find the Queen more cost-effective and spacious than the double. It measures 60 inches x 80 inches and comfortably fits a spacious room. Unless a room is too small, a Queen bed usually saves floor space
King: The King size mattress is aptly called so because it is the largest and the most luxurious of all sizes. Unfortunately, the King bed will only fit rooms that are large. In a big room, a King mattress will fit nicely while also leaving enough space for other furniture. The King bed was mainly designed for couples to sleep comfortably without feeling cramped, but that doesn’t mean others cannot sleep on it. If you prefer to sleep on a large bed with plenty of room to sprawl, the King bed will let you sleep like a king. In most countries, the size of the King mattresses is either 76 inches x 80 inches, or 76 inches x 60 inches. As evident from the dimensions, the King mattress is square in shape. Keep in mind; it’s also one of the most expensive mattresses.
California King: If your feet hang off the bed even on a King mattress, you need the California King. There isn’t much difference between King and Cal King, except that four inches have been removed from the width and added to the length. The Cal King is the longest mattress size, great for tall people. The prices of the King and the Cal King sizes have little difference between them, just like their dimensions.
If you’ve never paid much attention to mattress sizes, now is the time. The best thing to do is to measure your bed and then take the help of the storekeepers to make the right choice. The dimensions of an existing mattress should also work. Remember that a good night’s rest depends upon the mattress, so investing time and care in its purchase is highly essential.
Kathy Kuo of Kathy Kuo Home in this article beautifully breaks down the budget of setting up a high-end and a standard bedroom. Of course, all the items mentioned are must if you want your bedroom to be cozy and tasteful. One important thing that’s missing from the list of items is a mattress. And it’s critically important.
So why is it missing despite the fact, when at home, a person spends maximum time on the mattress?
Now consider this – according to Statistic Brain, the innerspring mattress is the most common type of mattress sold in the US. However, the satisfaction level is lowest as compared to other forms of mattresses. For instance, mattress made from latex has 80 percent satisfaction rate whereas a memory foam mattress has 81 percent satisfaction rate.
The problem is that a mattress lasts for almost 10 years, and once it’s placed on the bed, people just tend to forget about it. And as they say, out of sight, out of mind. Interestingly, people spend more on the bed, pillows, sheets, and duvet.
They even spend more time and effort when buying a bed or a bed sheet, than they do when buying a mattress forgetting that mattress is more important than anything that’s spread over it.
It should not be forgotten that the quality of the mattress decides the quality of rest or sleep we get. The mattress is also responsible for various aches and pains in different parts of the body.
If you suffer from back pain or spondylitis, the wrong mattress will make you uncomfortable. If you have mobility problems or suffer from conditions like arthritis, the right mattress is essential to ensure that you sleep well and wake up feeling refreshed.
A high quality, comfortable, and medically approved mattress not only gives you a good night’s sleep but also boosts overall health.
Things are changing though. There are mattresses of various types available on the market today. Out of all the available choices, latex mattresses have started to gain recognition because they have significant benefits over other varieties. If you have experienced problems in the past with foam mattresses, latex could be a better choice.
What is Latex?
It is tree sap that’s thick and milky white in color obtained from various plants, such as rubber, poppies, and spurges. The sap slowly tapped (extracted) from the rubber tree is the biggest source of naturally occurring latex. Thailand, Indonesia, Malaysia, India, China, and Vietnam are the largest latex rubber producing countries in the world.
For further processing, this tree sap is whipped into a foam and heated to form latex. Latex solidifies on being exposed to air and becomes rubbery. This rubber or latex then is used to manufacture various items, including latex mattresses. It is known to last longer than other mattress materials like foam or polyurethane.
As there are various kinds of latex mattresses available today, and it can be confusing to choose the right one. But before we delve into the different latex mattresses, let’s talk about the various latex varieties.
What Type of Latex is Used in Mattresses?
There are three types of latex used in mattresses:
- 100 percent natural latex– made from completely natural rubber latex
- Natural latex– made by combining 85 percent natural rubber latex and 15 synthetic latex
- Pure latex– made from 20 percent natural rubber latex and 80 percent synthetic latex
These three varieties are different forms of rubber latex obtained from the rubber tree but have a lot of differences.
The 100 percent natural rubber latex mattresses are the most expensive. But even though it costs a lot more than regular mattresses or synthetic latex mattresses, they offer incredible comfort. Natural latex is completely organic, and mattresses made from natural latex are a top pick among those who subscribe to an organic lifestyle. Buying a mattress is a long-term investment, and if you are trying to cut down on the synthetic or artificial substances in your life, organic latex mattress will be extremely beneficial for your health in the long run.
Latex itself offers a better ergonomic experience than most materials. Moreover, natural latex has unsurpassed elasticity, conforming to your body shape and reducing the pressure on muscles while boosting proper circulation. The comfort and gentle support offered by 100 percent natural latex cannot be found in any other types of mattress.
On the downside, because natural latex doesn’t have any synthetic substance added, the inconsistencies at the molecular level cause these mattresses to wear out more easily than synthetic latex mattresses. Although this doesn’t mean that a natural latex mattress will deteriorate quicker than normal, it does have a shorter lifespan than other synthetic varieties.
If you want the feel of natural latex but want a better lifespan and lower price, the second option should be right for you. Although called “natural” latex, it is actually a combination of 80 percent latex and 20 percent synthetic latex.
The mattress industry is flooded with this type of mattresses. If you want to buy natural and environmentally friendly mattresses that will provide good comfort and help you sleep better, while also being value for money, this kind of latex mattress is ideal.
It has all the benefits of 100 percent natural latex, such as flexibility, elasticity, comfort and luxurious feel, and also the durability of synthetic latex. If you test both 100 percent natural latex and the natural and synthetic blend, there is little difference in how the two feel.
The third option, pure latex, is the most commonly used latex blend for latex mattresses. Because it has only 20 percent natural latex, it is easier to manufacture and is also cheaper. Pure latex offers excellent support and comfort but isn’t as natural in feel as the other two types. It doesn’t have all the benefits of natural latex either. But it has great stability and durability while being a much affordable choice.
What are the Benefits of a Latex Mattress?
Latex often isn’t the first choice in mattresses. Several people are actually surprised to learn that latex mattresses are more beneficial to health compared to foam or polyurethane mattresses. Some of the reasons to choose latex mattress are:
Organic and Healthy: Natural latex has nothing synthetic or artificial about it. It is a product of nature, obtained from the sap of the rubber tree. Latex occurs freely in nature and is derived from renewable resources, which means it is environmentally friendly and biodegradable. Latex doesn’t contain any of the solvents or toxic chemicals found in synthetic mattresses. Besides, the trees don’t need to be cut in order to obtain the sap. This means the environment is not harmed during the manufacturing of the mattress. Rubber trees also perform an important function, absorbing carbon dioxide from the atmosphere and reducing emissions.
Comfortable and Flexible: Rubber is flexible and elastic, and since latex is obtained from rubber, the mattresses have incredible flexibility, offering great comfort. Latex is neither too soft nor too hard, and the natural resilience offers the perfect resistance to the weight of the body in every position. No matter what position you sleep in, latex ensures you are in shape. This is called ‘progressive comfort’ – this means, that the greater the pressure on the mattress, the greater the support it offers. Latex is great at body contouring, keeping your back and spine perfectly straight.
Antibacterial: Dust mites and fleas are a common problem with memory foam mattresses. But latex is naturally antibacterial, anti-dust mite, and resistant to mold and mildew. This is the reason latex is suitable for everyone, including those who are allergic to the latex used in latex gloves. Latex is manufactured by vulcanizing it a high temperature for close to an hour to eliminate all the allergens. Latex is also free from toxins carcinogens found in other mattresses.
Breathability: If you sleep hot, you could have a problem with most synthetic mattresses because they retain body heat and warm up. Mattresses that don’t keep cool are uncomfortable and interfere with sleep quality. Latex, on the other hand, has an open cell structure, which makes them highly breathable. They don’t retain heat and manage to keep cool even on warm nights. You don’t have to keep windows open or turn on the air conditioning just because the mattress doesn’t keep cool. Latex is one of the coolest bedding material you can find today.
Support and Pressure Relief: The natural elasticity of latex provides excellent support to the body’s natural curves and movements, keeping the back and spine straight. Latex mattresses also offer great muscle relaxation and pressure relief, helping you fall asleep easily and improving circulation. The support provided by latex mattresses is good for those suffering from back problems or certain aches and pains. Latex also has minimal motion transfer because it compresses only in the point of contact. There’s little sinkage and bounce, which means people sharing the bed can sleep without getting disturbed.
What are the Disadvantages of a Latex Mattress?
Although the cons of latex mattresses aren’t too big, they should still be considered before purchase. Some of the downsides of latex mattresses are:
- A new latex mattress might be too firm in the beginning and cause discomfort. But the mattress softens within a couple of days of use.
- If you buy a synthetic latex mattress, it might compress in particular areas over time. If you intend to exert heavy pressure on the mattress for long periods, you should choose a natural latex mattress or a blended latex mattress.
- As discussed earlier, natural latex mattresses are very expensive.
- Latex mattresses are heavy. If you move frequently, the mattress could create portability problems.
What is the Difference Between Dunlop and Talalay Latex?
Dunlop and Talalay are two different kinds of latex bases upon which the manufacturing process is done. The Dunlop technology is the oldest and standard manufacturing process, started in 1929. The Talalay technology is much newer and more complicated, time-consuming, and expensive. As a result, Talalay mattresses are generally pricier than Dunlop ones.
Both Dunlop and Talalay methods use natural latex to produce mattresses in any of the three blends. There are differences between the two types, but they are subtle. The most important difference is the way the mattress is manufactured.
The Dunlop production process is energy efficient. It involves foaming the liquid latex and pouring into a mold. The mold is then sealed and vulcanized. After vulcanization, the foam is washed to remove any soapy residue or excess materials. Next, the foam is dried to remove all moisture.
The Talalay process is more time consuming and complex. The two major differences in the process is the addition of the vacuum and freeze in the Talalay technology. Once the mould is partly filled with latex and sealed, the latex expands by vacuum. The expanded foam is then frozen, and carbon dioxide gas applied, converting the foam to gel. The foam is then vulcanized and washed.
The differences between the two are so subtle that they are hard to tell. In fact, most people won’t be able to tell one apart from the other. The reason why the differences are hyped up is that they are used as selling points by retailers. But Dunlop and Talalay foam look and feel very similar.
Differences between Dunlop and Talalay latex:
- Dunlop latex is springy, Talalay is bouncy
- Dunlop latex is denser than Talalay latex
- Dunlop is a simpler, energy efficient, and cost-effective process than Talalay
- Talalay mattresses are not softer than Dunlop mattresses.
A common myth is that Talalay latex is softer than Dunlop mattresses. This isn’t true, because both the Dunlop and Talalay processes can be used to manufacture different kinds of foams in various degrees of firmness. Although Dunlop mattresses are heavier and denser, it isn’t necessarily firmer.
Should You Buy Synthetic Latex?
Synthetic materials do have similar physical properties as natural materials, but synthetics are manufactured using petrochemicals that contain harmful substances and carcinogens. Synthetic latex mattresses are made with styrene-butadiene rubber, resulting in cheaper latex beds.
If you cannot buy a natural latex mattress, synthetic latex may be your next best option. But there are some downsides to synthetic latex that you must know of:
- Synthetic latex mattresses wear out more easily than natural latex
- Synthetic latex doesn’t have any kind of certification
- Synthetic materials also produce strong gases and smell in the beginning
Factors to Consider When Buying Latex Mattress
Since a mattress is central to sleep and comfort, it should be chosen with a lot of care. The type of mattress you choose will decide your quality of sleep, comfort, and overall health. Some of the factors to consider before purchase are:
There are mattresses that use latex in combination with other materials like memory foam, polyurethane, innerspring, or varieties of other foams. Because retailers use the power of upselling and persuasion to make people buy the blended mattresses, customers often get confused about what the right choice is. But when buying a latex mattress, there is nothing better than a natural one. Natural latex is more expensive than blended materials, so if you cannot buy it, synthetic latex is your next best choice.
Latex mattresses come in different levels of firmness. You are sure to find a firmness that you are comfortable with, but you have to test carefully before purchase. You can also make use of the trial period, and return the mattress for a full refund if it doesn’t suit you. Almost all major retailers offer the sleep trial. If you are buying the mattress online, thoroughly read reviews to see what others are saying about the product.
If you sleep hot, you should look for a mattress that doesn’t trap heat. Latex mattresses generally keep cool, but the additional materials can affect the breathability. This is again when you should utilize the sleep trial. If the mattress retains excess heat, doesn’t have proper airflow, and makes you uncomfortable, you can return the mattress within the sleep trial period. Reading other customer reviews is a good way to determine if the mattress is the right fit.
A mattress these days can have anything between three and five layers. The greater the number of layers the mattress has, the better support it provides. A mattress with two layers will sink in more easily than a mattress with five layers. If you want more support and firmness, choosing a mattress with more layers is a good idea.
Warranty and Certification
Before purchasing latex mattress, make sure to check the warranty and certification. A latex mattress is more expensive than other mattresses, so it necessary to get at least ten years’ warranty. The higher the warranty, the more responsibility the seller is taking for the product. Aside from the warranty, also make sure that the material is certified for human use. Natural latex comes with certifications, but synthetic latex often doesn’t.
Best Latex Mattresses of 2019
The Zenhaven mattress is a two-sided, flippable mattress. That means you get two mattresses in one. A soft side and a medium firm side. This mattress is made with 100% Talalay latex.
Features of Zenhaven
This hybrid mattress has a thickness of 10 inches. You get a “5 zone” comfort layer that gives you firmer support where you need it for optimal spinal alignment. Like most natural latex mattresses this also comes with a natural wool layer that provides optimal breathability and temperature regulation. On top if it all is an organic cotton cover to complete the natural experience. You also get an industry leading 20-year warranty and a 120 night trial. Zenhaven is part of the Saatva family of brands which is well known for their excellent customer service. So if you aren’t happy with it, the return is easy.
- 5 zone support system for optimal alignment
- American made Talalay latex throughout
- Generous 120 night trial
- 2 sided for different firmness options
- more expensive than other brands
Dreamfoam Bedding is a mattress company based in the US, in business since 1995. They offer a wide range of mattresses like memory foam, polyurethane foam, and latex. Their latex mattresses come in a variety of sizes including king and queen sizes. The cover of the latex mattress is made of bamboo fiber, and the firmness of the mattress can be chosen according to preference.
Features of Dreamfoam Bedding
Manufactured in the US, you can expect it to meet all the standards of USA-made products. This one is a 10-inch bed, made up of a base foam layer, a Talalay latex comfort layer, and the bamboo fiber cover. Because of the types of materials used in the mattress, it contours to your body shape, offering support and pressure relief. The mattress comes with a 10-year warranty and a 90 day sleep trial.
- Thick density for great support
- The thick convoluted base for breathability and airflow
- Biodegradable latex and bamboo fiber keep cool and absorb moisture
- Hypoallergenic Talalay Latex
- Not double sided
- A little on the firmer side
This PlushBeds mattress comes in five different sizes, with a 10-inch thickness. It is medium firm, made from organic natural latex with an organic cotton cover. The latex bed has several certifications, including GOLS, GOTS, USDA, OEKO-TEX, and GreenGuard Gold. The 30-day sleep trial and 25-year limited warranty are added perks.
Features of the PlushBeds Botanical Bliss
The Botanical Bliss Latex Mattress is one of those latex beds that are made from pure natural latex. This is the standout feature of this mattress. We have already discussed the benefits of natural latex. This mattress has no synthetic materials, so you can take full advantage of the benefits of pure latex. The core layer is made of Talalay latex foam and so is the middle layer. It is topped by a pure organic cotton cover. Because of the natural materials used, the mattress is completely for all people, including those with allergies.
Another notable feature of the latex mattress worth mentioning is the different firmness of each of the three layers. The layers are not glued together, which means you can simply rearrange them to adjust the firmness. Because of the ability to arrange the layers, you get to enjoy six different levels of firmness.
Adjusting the layers is simple. You simply have to unzip the mattress and arrange the layers the way you want. Since the mattress steers clear of chemical glue and synthetic materials, it is certified as high quality. If you are looking to invest in a genuine latex mattress free from synthetic substances, this is the one.
- Organic Dunlop Latex
- Pure and biodegradable material
- Adjustable firmness
- Layers can be rearranged Hypoallergenic
- 25 years warranty
One of the most remarkable features of Dreamfoam mattresses is the customized firmness. Customers are required to fill out a questionnaire, according to which the firmness of the mattress is customized. This feature is available with most Dreamfoam mattresses. Those who aren’t usually satisfied with the usual firmness or softness of mattresses can pick this option.
The Dreamfoam Eurotop mattress doesn’t have a pillow top cover – instead, it has a Eurotop cover. Unlike a pillow top cover, the Eurotop cover is sewn all the way to the edges of the mattress, creating a boxy look and cozy feel. The mattress is 12 inches thick and comes in five different sizes. The mattress is made of Talalay latex is, and the base layer is made of high-density foam.
Features of the Dreamfoam Eurotop Mattress
Dreamfoam bedding is manufactured in the US. If you prefer native products that are manufactured in the US, Dreamfoam is one such seller. The zipper Eurotop cover helps you in adjusting the latex density of the mattress. The cover is removable, helping to keep mattress clean by removing the cover.
The Talalay latex layer is three inches thick, and contours nicely to the curves of the body, providing support and pressure relief. The base foam layer is 8 inches thick, and the Eurotop cover made of bamboo fiber is 1.5 inches thick. Both the latex and the bamboo cover are biodegradable materials, and good for even those who suffer from allergies. The high density of the mattress offers elevated airflow and superior comfort. The Talalay latex is both hypoallergenic and breathable and also keeps cool. You can also change the firmness and density of the mattress according to your requirements.
- Hypoallergenic, breathable, and biodegradable
- Adjustable firmness
- Zipper cover
- Adjustable density
- Firmness needs to be selected carefully
- Gets hot sometimes
Although Spindle is a new mattress company, the products have been transforming the market ever since their launch. The defining feature of the Spindle mattress is made of Dunlop latex foam. Not many mattresses use Dunlop latex, so the Spindle mattress stands out because of this feature.
Features of the Spindle Mattress
This three-layer mattress is made of three separate Dunlop latex layers, with an organic cotton cover, free from bleach, pigments, and pesticides. The natural latex that the mattress is made of is five times more durable and breathable than memory foam. The natural materials used have good airflow and ventilation, great for keeping cool and comfortable.
The mattress comes with different firmness options, like soft, medium, firm, or extra-firm. The firmness calculator available on Spindle’s website lets you customize your desired firmness. The natural latex offers advanced motion transfer, and you can also adjust the comfort level.
A special feature of the Spindle mattress is that you can assemble it yourself. The package comes in four separate parts – the three layers and the organic cotton zippered case. The assembly is extremely easy because there are instructions inside. All you have to do is arrange the layers properly, starting with the base layer and topping with the cover.
- Natural Dunlop latex
- Durable, with customized firmness
- Different firmness options
- Good airflow and comfort, with odor free organic cotton cover
- 365 trial period
- 10 years limited warranty
- Easy returns
- Even the highest firmness is on the softer side
This is another mattress that is made of pure and natural Dunlop latex. This 9-inch mattress also comes with an organic cotton cover. Aside from a 10-year warranty, this latex bed also comes with a full refund guarantee. Roma is manufactured by one of the oldest mattress companies – Sleep Ez. The company has been manufacturing mattresses for more than 40 years and has built a great reputation for itself.
Features of the Roma Latex Mattress
The standout feature of this mattress is the two-in-one technology. The 9-inch mattress comes with a firm side and soft side, so you can choose the side that is more comfortable. The materials it is made from are Certi-PUR USA certified. This makes the latex bed safe for everyone, including babies and allergy sufferers. The mattress also has fire barriers made of rayon. Overall, all the materials used in the mattress are biodegradable, hypoallergenic, anti-bacterial, and mold and mildew resistant.
- Easily to flip
- Free from harsh chemicals
- Pure and natural materials
- Not too hard nor too soft
- Hypoallergenic and Certi-PUR USA certified
- Plush side not soft like memory foam
- Only 9 inches thick
As the name suggests, this mattress is constructed from all-natural materials. This 11-inch mattress is made from completely natural latex. It is an 11-inch thick mattress offering pressure relief, resilience and contouring.
The mattress has isolated fabric-encased coils offering upliftment, support, and proper alignment. The medium firmness is just right, without being too hard or too soft. The latex is also great at motion transfer.
- All-natural latex
- Great support and comfort
- Too expensive
The mattress you choose can have a direct impact on your overall health. Therefore, it is important that you consider all the factors before getting a new mattress. The right mattress should allow comfort, support, and pressure relief. Whether you buy a mattress online or from a store, the criteria for choosing one should always be the same.
For your convenience, we have also created an easy to share image that can be referred by you or your friends to have a handy list of best latex mattresses. Feel free to share it.
Fibromyalgia is a musculoskeletal condition that causes severe pain disorders to a person. It’s one of the most common chronic pain disorders that affect people in the U.S. The present research postulates that fibromyalgia disturbs the way the brain processes pain signals. People who suffer from fibromyalgia feel pain more severely than others do. Additionally, people with fibromyalgia also experience mood swings, fatigue, cognitive difficulties, and sleep problems. According to latest studies, around 5 million Americans suffer from fibromyalgia. Moreover, this disorder is more prevalent in women than in men.
If you are suffering from fibromyalgia, selecting the right kind of mattress is important. It can help you in relieving some pain. These special mattresses help individuals with fibromyalgia to sleep better and wake up well rested in morning. On the other hand, if you choose the wrong kind of mattress, it can increase the fibromyalgia symptoms. Currently, there is no cure in medical science for fibromyalgia; however, you can combat its symptoms by making changes in your lifestyle. Fibromyalgia specialized mattresses support your joints and body posture while you sleep.
Here are 3 mattresses that are best suited for fibromyalgia patients.
Best Memory Foam Mattress for Fibromyalgia: Nectar Mattress
If you are suffering from a sore back or painful pressure points, this mattress is a good choice for you. This mattress offers therapeutic support that aligns your spinal cord for optimal position. This support is necessary for optimal sleep at night. The foam used in this mattress is of premium quality. This mattress has gel in its foam it makes it feel cooler. One of the benefits of such a feature is that it will prevent excessive sweating or hot flashes resulting because of fibromyalgia.
If you The Nectar mattress is an all memory foam mattress that does a wonderful job of contouring to all your pressure points while still keeping you supported. The quilted foam cover is unique in that you get a sort of pillow top feel without sinking in too much. This cover will sleep cool for a foam mattress and just feels great. Fibromyalgia sufferers will appreciate the weightless feel.
Best Natural Mattress for Fibromayalgia: Avocado
If you averse to chemicals or just don’t like the feel of memory foam, a mattress made with natural latex is a great choice. The Avocado mattress is made with natural latex, springs, organic cotton and natural wool. With this mattress you don’t have to worry about any off gassing, it is ready to sleep on right upon opening.
I strongly recommend the pillow top option for the Avocado for Fibromayalgia sufferers. Without the pillow top, the mattress will simply be too firm.
Best Hybrid Mattress for Fibro Mayalgia: Brooklyn Bedding Aurora
The Brooklyn Bedding Aurora is a breathable, cool sleeping mattress with springs and foam. This mattress is made with their signature copper gel and titan flex foam. The 1.5 inches of copper gel foam promotes an antibacterial sleeping environment while the titan flex foam is immediately responsive so won’t leave you feeling stuck but also offers optimum pressure relief. The base layer of coils allows you to sink into the mattress more than a memory foam mattress without losing support. This helps cradle your body and lessens the need to shift positions overnight. Additionally, the Aurora comes with a phase chance cover that is cool to the touch creating an environment that will make you less prone to overheating.
All the above mattresses discussed come with an excellent warranty on the products and all have a free trial period where if you’re not happy with the mattress, returns are free. Remember that choosing the perfect mattress for your needs, when you are fighting from fibromyalgia, is extremely important. Do not waste your time on a mattress with sub par materials. You can save your money on the pills and doctor’s fees by choosing a mattress that will give you relief from fibromyalgia to a great extent.
2018 is shaping up to be a very good year for mattresses. If you’re looking for the best mattress of 2018 check out our list below. We break these down into categories for every type of sleeper and all types of mattresses. This list of 2018 mattress models will be updated throughout the year as new mattresses come out so check back regularly.
Finding the Right Mattress
Before deciding on a mattress you first need to know what’s best for you. Sleepers can be broken down into 3 broad categories, side sleepers, stomach sleepers and back sleepers. Once you place yourself in one of those categories you can hone in on a mattress with a particular firmness. Another sometimes overlooked consideration is weight. A mattress can feel completely different between a heavy and light person. This can make things difficult for partners with a big weight disparity. To remedy that there are options like the Luxi which allow you to configure the firmness of each side of the mattress.
Springs or Foam?
There are literally hundreds of new online brands and over the course of 2018 you can expect dozens more to come in 2018. That means the more you can place yourself into a particular bucket, the easier your decision will be. An easy way to cut your choices in half is to decide if spring or foam are right for you
Most of the online spring options have some foam in them as well. These are also known as “hybrid mattresses” Spring and foam is a great combination in that the mattress recovers quicker and you get that bounce that can’t be replicated with foam or latex. A tradeoff is that there is more motion transfer and your mattress may not contour as well as an all foam mattress.
Foam is the perfect choice for couples with a restless partner. They isolation motion which is a leading cause of sleep problems. Foam contours much better than spring and offers better pressure relief. The major drawbacks of foam are slower recovery, no bounce and heat retention.
Aside from spring and foam mattresses, the third major category is the natural mattress. These mattresses are usually made of all natural latex or a combination of latex, springs and organic cotton batting. If you are at all concerned about VOCs from memory foam or are looking for something made with renewable materials that is environmentally friendly, then a natural mattress is the way to go.
Breakout Brand for 2018: Allswell
Allswell is really making a name for itself by offering two great mattresses, an all foam and a hybrid along with some great curated bedding from top designers. Expect to be hearing a lot more about this brand throughout the year and beyond. The simply make great products at an accessible price. You get a 100 night free trial with their mattresses as well as bedding and accessories so you can try out the look with nothing lose. The kicker? You can now get a queen size for $345! Read our full Allwell review or Check out the Allswell website.
Best Memory Foam Mattress 2018: Nectar
Nectar continues its reign as one of the best foam mattresses overall and that continues into 2018. The Nectar is a dense memory foam mattress with a quilted foam cover that makes for great transitioning. This mattress is a top seller at the Sleep Sherpa store. Customers love it for both the feel, price and the fact that you get a 1 year trial period where you can sleep on it for an entire year and if you don’t like it, Nectar will come pick it up free of charge and give you a full refund. Coming in at $670 after the Sleep Sherpa discount code: sherpa100. Shop Nectar
Best Spring Hybrid Mattress 2018: Brooklyn Bedding Signature
The Brooklyn Bedding Signature Hybrid is the perfect blend of soft and supportive. This is mattress is made with a coil system for base support. What sets it apart is the Titanflex foam which mimics latex in terms of responsiveness but is more conforming than latex. This mattress comes in 3 different firmness options but the vast majority of sleepers will prefer the medium firm version. The Signature Hybrid is one of the most affordable hybrids on the market and will have a more familiar feel than an all foam mattress. Its the perfect solution for people who want to experience the benefits of foam but aren’t quite ready to commit to all foam.
Best Natural Mattress 2018: Brentwood Home Cedar
The Brentwood Home Cedar mattress is a plush feeling all natural mattress springs, two layers of latex, organic cotton batting and an organic cotton cover. It is also hand tufted which not only makes it look luxurious but also holds all the layers together. Brentwood Home just recently upped their trial period to 1year. This means you can sleep on the Cedar for an entire year before deciding if its right for you. If not, you can return it free for a full refund. As a Sleep Sherpa exclusive, get 15% off your entire Brentwood Home purchase with coupon code: SleepSherpa15. Activate Here.
Best Performance Mattress 2018: Purple
2018 promises to be a year of innovation in the mattress industry. I expect this category to have the most new entrants. So far my favorite performance mattress for 2018 is the Purple 4 mattress. This is the latest offering from Purple which has pocket coils and 4 inches of their proprietary grid system that is ultra breathable and perfect for hot sleepers and contours extremely well which is great for side sleepers. With the Purple 4 it’s go big or go home. This is a super heavy mattress but all that material makes for a heavenly sleep. I recommend the Purple 4 for side sleepers that want a truly weightless feeling.
Best Luxury Mattress 2018: Dreamcloud
If you want a luxury mattress feel without breaking the bank, check out the Dreamcloud Mattress. This mattress has it all, cashmere blended cover, gel infused memory foam, natural latex, 5 zoned coil system and a 365-night trial! On top of all this is hand tufted which gives you a more uniform feel throughout the mattress and reduces motion transfer. Read more about Dreamcloud
Best Cooling Mattress 2018: Muse Mattress
The Muse Mattress is truly cool to the touch. It has the most generous amount of phase change material in a mattress that I have tested so far. If you are a hot sleeper but don’t want to give up the feel of memory foam the Muse Mattress is for you. It comes in three different firmness levels but if you are at all questioning which firmness is for you, go with the medium firm as it is the most versatile and will be suitable for most sleepers. A queen size retails for $950 but you can get 15% off through this link.
Looking for the best mattress for back pain? This guide will help you select a mattress that will help alleviate your back pain without creating other problems. Often people find a mattress that addresses lower or upper back pain only to find that they then get shoulder soreness. Below are some mattresses that should make your bed a more welcoming and relaxing place. While the right mattress will go a long way to alleviating back pain, it’s not a silver bullet. There are other health factors to consider that go beyond the limits of a good mattress. Keeping a healthy weight and stretching your body so that you are in alignment before getting to bed will help dramatically.
This guide provides useful tips on how to optimize your bedroom for the best sleeping experience with the least amount of pain.
What Causes Back Pain while Sleeping?
Back pain is caused by your spine being out of alignment while you sleep. No matter what your sleep position your are vulnerable to back pain.
According to Web MD, 80 percent of the population experiences some form of lower back pain at some time in thier lives. This is also known as nocturnal back pain.
There are 3 major causes of back pain that could be contributing to poor sleep at night.
- Mechanical problems with the spine, the most common of which is disc degenerations. Discs act like a shock absorber between your vertebrae and can break down with age.
- Injuries such as a fall or car accident can sprain or fracture your spine causing your discomfort.
- A disease such as scoliosis or spinal stenosis which is a narrowing of the spinal column can lead to back pain. Even kidney stones, pregnancy or arthritis could cause lower back pain.
Despite these common causes, sometimes the cause of your back pain cannot be determined.
Best Stretched for Back Pain Before Bed
Before you even get into bed you should work on loosening your muscles and get into alignment. Because our lives are mostly sedentary we are usually contorting our bodies in unnatural positions as we sit at our desks. When it comes time to lay down, our body needs to adust. Stretching out before you go to sleep will allow you to get the full benefit from your mattress.
Check out these recommendations from Seasoned that you can do before bed. While you may not have time to do them every night, try and get some stretches in at least 3 nights a week and start reaping the benefits of better flexibility and longer and more productive sleep.
Back Pain and Side Sleepers
Back pain for side sleepers can best be addressed in 2 ways. First, make sure you have a pillow that is giving you proper support. This goes for all types of sleepers but is especially applicable to side sleepers. I have noticed that most side sleepers sleep on pillows that do not have enough loft. This means their neck is out of alignment causing other issues.
Secondly, make sure that the middle of the mattress is giving your hips proper support. Check out this nice diagram from the Cleveland Clinic that illustrates this point.
I have found that side sleepers need to pay extra attention to spinal alignment.
In the picture below you can see that this sleeper is using a body pillow to keep from falling forward and her knees separated this keeps her from moving onto her stomach and with alignment.
Back and stomach sleepers should look for firmer mattresses that don’t allow their lower back to sink too much. Conversely, if you have upper back problems it could be that your mattress is too firm. It’s a delicate balance so you need to listen to your body.
There are now new coil systems on the market that can be found in many of the online brands that ensure you are getting optimal support around your hips. The quantum coil system from Legget and Platt is a perfect example. It is a zoned coils system that has firmer coils in the middle of the mattress and softer coils on the top and bottom that help balance you out over the entire mattress.
The Brentwood Home Oceano mattress has this system and is one of my top picks for side sleepers with back pain because it is still a relatively soft mattress but also offers great support where it needs to. This is probably your best bet overall if you want quality, craftsmanship, value and comfort all in one.
How to Shop for A Mattress for Back Pain
Usually, every new mattress is going to feel better than your existing mattress. Chances are your existing mattress has worn down from years of use. I find that mattresses now start to break down after 7 years. Anything beyond that seems like bonus time.
If you are searching online for a mattress or heading out to the mattress store, make sure that you understand a bit about construction. In my opinion, a dense memory foam mattress is one of the best types of mattresses to alleviate back pain. That’s because they conform so well to your body that there isn’t any part that is not supported.
If you prefer a spring mattress, ask if the coil system is zoned. A zoned coil system will offer more support near your hips and lower back and allow your shoulders to sink towards the top of the mattress to keep you in alignment.
While shopping in stores, take your time. There’s no pressure to buy right away. The longer you lay on the mattress the better sense you will have of how it feels in your home during the night. I also advise people to shop when they aren’t too tired. If you shop for a mattress after a long day, just about anything will feel great and it will be harder to distinguish between mattresses.
Don’t Forget Your Pillow
While mattresses bear the majority of the blame for back pain, pillows play a part too. Often people sleep on pillows with the wrong amount of loft. If you have broad shoulders and sleep on your side, you need a pillow with a lot of loft so that your head won’t sink to far down. An adequately sized pillow will also prevent you from wanting to sleep with your arm under the pillow which causes shoulder pain.
Stomach sleepers need a thinner pillow. A thick pillow for a stomach sleeper often leads to lower back pain. The same is true for back sleepers although they can get by with a bit more loft, especially if they snore.
Below are my top picks for best mattress for back pain…
Best Memory Foam Mattress for Back Pain
The Nectar mattress is a dense memory foam mattress that really cradles you in every position. I highly recommend this to sleepers with lower back pain. No matter what position you sleep, the Nectar will conform and support you. It is also a very affordable mattress with a great 365 night free trial period.
Best Spring Mattress for Back Pain
The Winkbed skews a little firmer than most online mattresses but it gives you great support along your lower back. If you have upper back pain as well, I recommend going with the soft version over the luxury firm. This mattress sleeps cool as it is primarily a spring mattress with a Tencel cover.
Best Performance Mattress for Back Pain
The Layla Hybrid is a flippable mattress with a firm and soft side. It incorporates next generations foams that are cooler and more responsive along with a quality spring system for superior support. Even sleeping on the soft side, you will still feel supported along our lower back while getting excellent pressure relief. Chances are this mattress will be your favorite.
Best Natural Mattress for Back Pain
No other mattress that I know of has received more certifications and awards in the natural mattress category than the Avocado. It is truly in a class all its own. The quality of materials and craftsmanship is on a level all its own. In regards to back pain, they have two options, the regular and pillow-top option. The Avocado is a firmer mattress so go with the pillow top if you want to get good pressure relief.
With all of the mattresses listed above, you get a generous trial period, so if by chance they don’t address your back pain properly, definitely return them and try another. Eventually, you will land on the right mattress to get you back to a sound sleep and refreshed mornings.
Besides food, sleep is the most important requirement of every living being, including humans. Sleep refreshes and rejuvenates us, helping our bodies repair and recharge. Sleep stages and sleep cycles play a very crucial role in this process. Whether we are tired, sick, or stressed, sleep heals and re-energizes us.
The process of sleep can be complicated to understand. It isn’t as simple as closing our eyes and dozing off. Several complex processes take place in the brain, bringing about sleep. Our brains work as hard while we are sleeping as when we are awake. Sleep is divided into different stages and cycles. Controlled by the production of hormone regulation, muscle recovery, and memory formation, the primary sleep hormone, the hypothalamus signals the rest of the body if it is time to sleep or to stay awake. Disruption in melatonin production affects the normal sleep-wake cycle.
To understand sleep, we need to understand the different sleep stages and sleep cycles in detail.
What Are Different Sleep Stages?
When we sleep, our brains pass through five different stages, ranging from light to deep sleep. The stages are classified into REM (rapid eye movement) and NREM (non-rapid eye movement) sleep. During the night, our bodies go through the five stages four to five times. Each cycle consists of the five stages. This means, while we sleep, our bodies go through four or five sleep cycles. Each cycle of sleep is roughly 90 minutes long. In an 8-hour sleep, there are four to five 90 minute cycles. In infants and children, each stage is about 50 to 60 minutes long.
Each stage of sleep has an important role in the sleep cycle. All five stages play their own function in rejuvenating and recharging the body for the next day. This includes hormone regulation, muscle recovery, and memory formation. Without enough time to sleep, most of these functions remain incomplete, resulting in fatigue and sleepiness. We might think that only deep sleep is the important stage, but all the stages are equally essential. Without a full night of sleep, the sleep cycle isn’t complete, and the restoration work remains unfulfilled.
Stage 1 of Sleep
Depending on how tired you are, it takes only a few seconds to enter the first stage of sleep, called the transitional phase. This is a non-REM stage, which means the sleep isn’t deep at all. The sleep in this phase is the lightest. People usually flit in and out of consciousness in this stage. If you are exhausted, it will take you only a few seconds to enter the transitional stage, but if you suffer from insomnia or have delayed sleep onset, it can take you an hour or more. Usually, you can still hear everything that’s going on around you and even the slightest noise can wake you up. It is also normal to toss and turn and try to get comfortable. Waking up from this stage is also quick and easy.
In this stage, sometimes your muscles will jerk, jolting you awake. This is called hypnic myoclonia, sleep twitch, or hypnic jerk. These jerks happen because of involuntary muscular contractions. It has been named after the hypnagogic state which is the transitional phase between wakefulness and sleep. Although not all people experience this, they are very common while a person is drifting off. You might even wake up with a start feeling like you were falling. This stage lasts between one and seven minutes. The first stage leads to the second stage of the sleep cycle.
Stage 2 of Sleep
The second stage of sleep is also a non-REM phase, but it is still deeper than the first stage. This phase is when muscles relax, heartbeats begin to slow down, core body temperature drops, eye movements stop, and the person completely drifts off to sleep. Waking up from this stage isn’t as quick as the first stage because the person is making his way to deep sleep. Although this is also a light sleep stage, a person spends more than 50 percent of his sleep in this phase, making it the longest stage in the cycle.
Stage two of the sleep cycle is the precursor to deep sleep. Electrical activity in the brain occurs at a lower frequency compared to the first stage. Brain waves become smaller, with occasional spurts of rapid waves. This phase lasts between 10 and 20 minutes, leading to the third stage.
Stage 3 of Sleep
The third phase can be called the most important stage of the sleep cycle. Lasting between 10 and 40 minutes, this is the stage when sleep is the deepest. During this phase, the heart rate and breathing are at the lowest, and the person has no consciousness of what is happening around him. Waking up from this stage is difficult; if you wake someone up from this stage of sleep, they will remain groggy and disoriented for some time before awakening fully. This stage is also called slow wave sleep when growth and restorative hormones are released.
These hormones have an important role in the development and nourishment of the body. In infants and children, a significant portion of brain and body development takes places at this sleep stage. Besides the growth, these hormones also aid in appetite control. The growth hormones aid in replenishing muscles and tissues that were used during that day, while the hormone leptin suppresses appetite and limits the feeling of excessive hunger. When a person doesn’t get sufficient sleep, leptin doesn’t function well, leading to a rise in the appetite-inducing hormone ghrelin. This is why lack of sleep has a connection with weight gain and obesity
Stage 4 of Sleep
This is also a non-REM phase, but the sleep is almost like a coma. It takes a long time to wake up from this stage. This stage of the sleep cycle is often compared to a comatose state because the heart rate and the body temperature are at the lowest, resembling a person in a coma. Muscle movements don’t occur in this stage, while the breathing is rhythmic. A person usually doesn’t turn or change sides in this stage because the body is completely immobile. This stage lasts around 30 minutes, around when the delta waves are produced.
The delta waves in the brain are associated with relaxation and sleep. Delta waves also enhance the body’s healing abilities. These slow deep waves are responsible for deep sleep. The higher the delta waves, the deeper the sleep. Delta waves are most commonly found in infants because they sleep the deepest. As a person ages, delta waves are produced less. This is also the stage when bedwetting, night terrors, and sleepwalking occurs. Although the causes are unclear, when these instances happen, the person has no memory of them. Even if a person wakes up briefly during this sleep phase, they soon fall back asleep and have no memory of waking up.
Stage 5 of Sleep or REM Stage
This is the final stage in the sleep cycle and the only REM phase. This stage is different from the other sleep phases because this is when the brain begins to get active. Most adults spend around 20 percent of their entire sleep in this REM stage, while newborns and babies spend about 50 percent. In all the previous stages, both the mind and the body are at rest, healing and recharging. But in the REM stage, the mind starts waking up and getting active, while the body is still inactive. The REM sleep stage is called Rapid Eye Movement phase because the eyes move in various directions behind closed eyelids, but the muscles are immobile to prevent the person from acting out dreams.
In this stage, the breathing is shallow and irregular, while the heart rate and blood pressure begin to rise. This is also the stage when dreams occur. That is why most dreams occur in the early morning because that’s the last phase of the sleep cycle. People wake up after the REM stage, and the body temperature comes to normal.
What Factors Affect Sleep Stages and Sleep Cycles?
Although the sleep cycle is made up of these five stages, the cycle isn’t the same in every individual. When the sleep cycle doesn’t take place normally, it results in sleep disorders. There is no certainty that every person will sleep for eight hours or have five sleep cycles. Some people may wake up even before reaching REM sleep. Certain individuals take a few seconds to drift off to sleep while others take an hour or two. This cycle may naturally be a specific way, because of the changes in the structure and function of the brain during development, or may be affected by various external factors.
More often than not, external factors are responsible for regulating the sleep cycle a certain way. Most important among these factors are:
· Age of the Person
Most of us are aware that sleep patterns change with age. Over our lifespan, the amount of time we spend sleeping each day gradually declines. Newborns and infants sleep the maximum, anywhere between 16 and 20 hours each day. Children up to the age of four sleep around 11 to 12 hours. As the child grows up, the amount of sleep keeps declining. An adolescent needs around nine hours of sleep each night, although they may not get that much. Adults need at least eight hours no matter how old they grow, but after middle age, the amount gradually drops. The elderly also need eight hours, but poor sleep quality may not always let them get the full amount at one stretch. That is why those who are unable to get the required sleep at night should make up for it some other time during the day.
The decline in sleep amount and quality has been attributed to the delta waves in the brain. These slow and deep brain waves are responsible for causing deep and sound sleep. When delta waves are higher, the sleep quality is at its best. Because newborns and infants have the highest delta waves, their sleep is the deepest and longest. With age, the slow waves decline. Since REM sleep is known to be important for cognitive development, it isn’t surprising that infants and children spend more than 50 percent of the sleep in the REM stage. As the person grows older, the need for REM sleep also drops. Although sleep problems are a normal part of aging, paying attention to the sleep cycle can help improve sleeping patterns.
· Circadian Rhythm
There is a sleep-wake balancing process that also influences our quality of sleep. We fall asleep only when there is a sleep deficit, and serotonin is acetylated to melatonin. Serotonin is the hormone for relaxation, which helps the body prepare for sleep. It is a precursor to melatonin, the sleep hormone.
This internal, biological clock can vary from one individual to another. Some people may feel sleepy at 8 in the evening while others may stay awake until midnight. Typically, the duration of this biological clock is slightly longer than 24 hours. That is why, the later you go to bed, the later you wake up the next morning. Depending upon the time you go to bed, the body clock adjusts itself. When the adjustment happens naturally, the sleep-wake cycle is free running. Because most humans are diurnal beings, the body clock syncs each day with various external factors like daylight hours, work schedule, etc. The ability of our internal clock to reset according to these factors help keep the circadian rhythm regular and boosts the quality of sleep.
Although this is an internal process, the circadian rhythm is often affected by various external factors, such as working or studying until late, driving at night, or changes in time zones. Jet lag, experienced when traveling across different time zones, takes a toll on the natural internal clock and disrupts the sleep-wake cycle.
· Previous Wakefulness Period
We can fall asleep quickly and easily only when there is accumulated sleep. For maintaining a healthy sleep cycle, this gap between two sleep sessions is extremely important. There was a time in preindustrial Europe when people used to sleep in two phases. This was governed not by a fixed bedtime, but by whether or not there was anything to do. Back then, there was not much to do in terms of work because industries hadn’t yet begun. There was no electricity, so there was nothing to do at home either. Once dusk fell, people would go to sleep for a few hours, waking up late in the evening for an hour or two. After supper, they would go to sleep again till dawn. This bi-modal sleep was prevalent till a long time.
In our modern lifestyles, it isn’t clear whether this bi-modal sleep pattern will work. Sleep starts accumulating once we wake up in the morning. By late evening, when enough sleep has accumulated, we start to feel tired and drowsy. This indicates that our energy resources are depleted, and we need to recharge. If the gap between two sleep sessions is too small, sleep doesn’t accumulate enough, resulting in delayed sleep onset. That is why people who suffer from insomnia are discouraged from napping because sleeping in the middle of the day shortens the time between the two sleep sessions. The longer you go without sleep, the more your sleep deficit.
· Ambient or Environmental Factors
Our surroundings play a key role in our sleep cycle. Environmental factors are often among the biggest causes of sleep disorders, although they usually go undiagnosed. The temperature of the room, ambient noise, light, comfort of the bed, and electronic distractions play a crucial role in the ability to fall and stay asleep. It was found in several studies that those who live in a poorer underprivileged neighborhood are more likely to suffer from sleep issues because of environmental distractions. Passing vehicles till late in the night, noisy neighbors, talking and screaming, loud music and TV, as well as an uncomfortable bed and improper temperature of the room, affect the quality of sleep.
Ambient noise is the greatest environmental factor affecting sleep. From the low hum of the fridge to the ticking of the clock to the TV in the next room to noisy kids upstairs, noises can keep you up at night. An uncomfortable bed is also a potential cause of sleep issues. The wrong mattress, a bed that’s too small, or sheets that cause friction are some of the factors. The type of climate we live in also plays a role in regulating our sleep cycle. Extremely cold regions get a little sun, and people living in such a climate produce more melatonin in response to the low light. Those living in warmer regions are more alert and awake because of constant sunshine and less melatonin production. If not removed, many of these environmental distractions can cause serious sleep disorders in the long run.
· Stress and Medications
Among other factors that affect the sleep cycle is stress. The stress hormone cortisol is famous for suppressing melatonin production. The higher the level of cortisol, the lower the level of melatonin. The lower the production of melatonin, the poorer your quality of sleep and the higher the production of cortisol. This vicious cycle often has no end if the person fails to address the stressors and lower his level of stress. Unless cortisol is low, melatonin production will not be sufficient. Chronic stress can lead to insomnia, depression, anxiety, and even cardiac problems.
Certain medications, such as beta blockers (given for high blood pressure) and immunosuppressants can lower the production of melatonin and cause sleep disorders. Medications for blood thinning and heart arrhythmia block the neurotransmitters responsible for the production of melatonin. Those who take such medications regularly are also given sleeping aid to counter any sleep issues.
Aside from medications, alcohol, smoking, and other such addictions also suppress the production of melatonin and cause sleep disorders. Artificial light from electronic devices also causes sleep disorders. This is why those who stay in front of the computer for long hours often have difficulty falling asleep because too much of light suppresses melatonin production. Using the phone before going to bed, reading on a backlit device, or keeping a night lamp on contribute to melatonin suppression.
How To Improve Sleep Quality?
External factors affect sleep quality to a great extent, but much of it could also be genetic. If genetics is the driving factor, there isn’t any way to change them, but external factors can always be changed or removed to restore normal sleep. If the sleep cycle is affected by any underlying medical condition like snoring or sleep apnea, then they cannot be cured by making a few external changes. Such sleep disorders require proper diagnosis and treatment.
If you know that your sleep keeps getting disrupted because of ambient factors, there are several steps you can take to minimize the distractions and restore normal sleep.
· Create A Sleep Cocoon
Your bedroom should be synonymous with sleep; avoid using it for other purposes like working or eating. This is difficult if you don’t have much space in the house, but if you can help it, avoid making your bedroom your office or entertainment corner as best as possible. Make your bedroom your sleep cocoon so that the moment you enter the room, your body gets into relaxation mode. This can be done by removing distractions like electronics, putting up blinds or curtains to keep out ambient lights, prepping the bed. You may also paint the room in a soothing shade, decorating the walls with pictures that make you feel happy and relaxed. Using essential oils like lavender will banish odor and also calm and relax you.
· Choose Right Kind of Mattress
If you have never taken a hard look at the mattress you sleep on, now is the time to. More often than not, people spend most of their lives sleeping on the wrong mattress. Even though the bed is such deeply connected to our sleep quality, we hardly ever stop to notice if we are comfortable enough. A mattress that’s old, worn out, too hot or too cold, too soft or too firm can do more than just ruin your sleep. Sleeping on the wrong mattress for a prolonged period can have far-reaching effects on your health, causing aches and pains in various parts of the anatomy and even leading to serious conditions like cervical spondylitis.
There are several mattress choosing guides available online that help you pick the right mattress depending upon your body weight, sleeping position, and other factors like whether you sleep hot or cold. Depending on the company you choose, you could also have a mattress customized for your needs. Memory foam, innerspring, and latex are some of the popular mattresses today, and they come in various firmness levels. Some are more comfortable than others, but you can always make use of the trial period to find the mattress that suits you best.
· Avoid Screen Time Before Bed
At least two hours until bedtime, reduce the time you spend in front of a backlit device such as TV, phone, tablet, or computer. If possible, also avoid staying in brightly lit rooms before you go to bed. The lesser you expose yourself to artificial light, the more melatonin is produced, aiding in better sleep. While getting up at night, avoid switching on the lights in the room. Either use footlights or keep a small flashlight handy. Switching on lights in the middle of the night reduces your ability to fall back asleep.
· Cut Down Caffeine, Alcohol, and Tobacco Consumption
As already discussed, certain substances like caffeine, tobacco, and alcohol block the neurotransmitters responsible for producing melatonin and make us stay alert and awake. Consumption of these substances close to bedtime has been found to aid in sleep loss and insomnia. Even if you smoke or drink at other times of the day, try to avoid it in the two hours leading to bedtime. Avoid all the things that boost metabolism and hinder the production of melatonin close to bedtime, including exercise and other activities that increase your heart rate.
· Block Ambient Disturbance
If you live in a noisy neighborhood, it can be a potential cause for disrupted sleep. Footsteps above your head, honking vehicles outside your house, or loud music next doors can cause significant distress. You can take measures to prevent this from turning into a nightly affair. Insulation against noise is one of the best solutions against ambient noise. Soundproof glass, carpeting, thick curtains lined with wool, and foam insulation for the walls are some of the measures. If all else fails, consider getting a white noise machine, which drowns out ambient noise by playing some pre-recorded sound like rainfall or ocean waves.
· Improve Sleep Hygiene
Sleep is all about routine. Going to bed and waking up at the same time every day, using crisp clean and comfortable sheets, keeping the room clutter free and well ventilated, and avoiding a heavy meal before bedtime are some of the sleep hygiene measures that can improve sleep quality over time.
Understanding the sleep cycle is often the first step to better sleep quality. When you know, what affects your sleep cycle, you can take measures to cut out distractions and get ample restful sleep every night.
Also, to help you understand the various sleep stages and sleep cycles easily, we have also created an infographic for this.
Infographic Content –
Understanding Stages of Sleep and Sleep Cycles
What Are Sleep Stages? – Characteristics of brain and body defined by brainwave frequencies, and eye and muscle movements. Divided into Rapid Eye Movement (REM) and Non-REM stages.
What is a Sleep Cycle? – The time required to complete five stages of sleep. Typically, it is about 90-120 minutes in an adult, and 50-60 minutes in infants. Four to five sleep cycles per night.
Different Sleep Stages Explained
- Takes seconds to minutes to slip into this stage
- Decreasing heartbeat, breathing, and eye movements
- Transitional phase, relaxed wakefulness before mind begins to drift off
- Easy to wake up, characterized by muscle jerks leading to falling sensation
- Typically Lasts one to seven minutes
- The sleep stage before you enter deep sleep
- Lasts 10 to 25 minutes
- Brain waves become smaller with the occasional burst of rapid waves
- Body temperature drops, eye movements stop and heart rate lowers further
- An average adult spends 50% sleep cycle time in Stage 2
- Deep sleep stage
- Last around 10 to 40 minutes
- Heart rate, breathing is at lowest levels
- Muscles are relaxed; difficult to wake up during this stage
- Body repair, bone and muscle building, immune strengthening occurs
- Coma-like sleep
- 10 to 30 minutes are spent in this stage
- Rhythmic breathing and heart rate; muscle movements extremely limited
- Brain produces delta waves
- Night terrors, sleepwalking, bedwetting can occur in this stage
Stage 5 or REM
- Final stage of sleep cycle where dreaming occurs
- Around 20% time spent in this stage, may last for one to five minutes
- Characterized by rapid side to side movement of eyes behind closed eyelids
- Breathing, heart rate, blood pressure are near wakeful levels
- Arms and muscles paralyzed to prevent body from acting out dreams
Factors that Affect Sleep Cycles
- Age – Infants sleep most while as you age, the requirement decreases gradually
- Gap between previous sleep session
- Internal body clock and its relation to day or night
- Certain medications, exercise, smoking, caffeine, screen time
- Temperature, light and ambient sounds
Controllable Factors to Improve Quality of Sleep
- Ensure bedroom is free from strong smells, dimly lit, and temperature set to comfort
- Get a mattress that suits your sleeping style
- Avoid screen time, smoking, exercising or consuming too much food
- Soft and cool sheets on mattress
- Insulation from noisy environment or use white noise machine
- National Institute of Neurological Disorders and Stroke
- Division of Sleep Medicine at Harvard Medical School
- American Sleep Association
- National Geographic
- Psychology Today
Are you wondering if your mattress is too old? If you are asking yourself that question, chances are it is. But, if you want to be sure consider some of the following questions.
- When did you buy your mattress?
The typical lifespan of a mattress is around 7-8 years before you can expect some notceable breakdown in performance.
2. What type of material is it made of?
I often get asked which breaks down faster, springs or foam? The answer depends on the qualtity of both.
If you have a mattress made with dense foam, think memory foam that is slow to conform and slow to recover. This type of foam will last longer than some of the less dense foams on the market which are designed to be more responsive.
Coil systems also can vary in quality. If you have lower gauge coils that are firmer, they will also hold up longer but be less conforming.
Mattresses made of natural latex can last a long time upwards of 15 years. That’s because latex is a very durable material that isn’t as prone to breaking down as memory foam. However the trade off is that it doesn’t conform as well and can be more expensive than memory foam.
3. How Heavy are you?
Finally, your weight and amount of use of the mattress also affects lifespan. Heavier people will wear down a mattress much longer than a light person. I can say for certain but I imagine for every 10 lbs. over 200 lbs in weight, you can subract 6 months off the lifespan of a typical mattress.
4. How often do you use your mattress?
If you have a matttress in a vacation home you rarely use, that will last much longer than the mattress you use every night. However even an unused mattress will still age over time.
5. Did you buy a quality mattress to begin with?
If you bought a mattress with inexpensive components or poor construction you may not even get 3 years of good life out of it. You often get what you pay for, up to a point. Stay away from some of the bargain basement deals and makes sure that you know what is going in to your new mattress.
6. How does your mattress feel?
If you wake up in the moring with a sore back or you find yourself tossing and turning all night, then it’s your body’s way of telling you that you’re not getting proper support. Extra pillows can help but that is a bandaid approach. Stop by a mattress store to give a new mattress a test drive to see how they feel compared to yours at home. Give yourself enough time on the mattress, at least 15 minutes before making any conclusions.
If if it turns out you do need a mattress, you’re in luck. There are some great online brands out there that are affordable, have excellent free trial periods and feel amazing.
If you are looking for more ways find out if you need a new mattress, take this short quiz.