10 Best Side Sleeper Pillows of All Time – Reviews and Buying Guide

Shoulder Cutout

Recently updated on October 28th, 2022 at 02:08 pm

What are the benefits of sleeping on your side?

1. Sleeping on your side can help reduce snoring.

Sleeping on your side can reduce snoring. When you sleep on your back, your tongue and soft palate can fall back into your throat and block your airway. This can cause snoring. Sleeping on your side keeps your tongue and soft palate from falling back into your throat and blocking your airway.

2. Sleeping on your side can help reduce sleep apnea.

Sleeping on your side is the most popular sleeping position in the US for many good reasons. One reason is that it can help reduce sleep apnea. Back sleepers are more likely to snore, while side sleepers are less likely to do so. This is because when you sleep on your back, gravity causes your tongue and soft palate to collapse and block your airway. Sleeping on your side keeps your tongue and soft palate from collapsing and blocking your airway, so you’re less likely to snore.

Pregnant women will often feel more comfortable on their side than in other positions. Sleeping on your side can help reduce sleep apnea and also acid reflux. When you sleep on your left side, gravity helps keep stomach acids where they belong—in your stomach. If you suffer from GERD, sleeping on your left side may help relieve some of your symptoms.

Side sleepers need a supportive mattress and pillow to get the most out of sleeping on their side and avoid pain in their neck, shoulders, hips, or back. There are different types of side sleepers (elevated leg, fetal, log), and each needs a specific type of pillow to support their neck (a thin pillow for elevated leg; a medium-firm pillow for fetal; and a thick, firm pillow for log).

3. Sleeping on your side can help reduce GERD symptoms.

Sleeping on your side can help reduce GERD symptoms. This is because sleeping on your side allows gravity to work in your favor and keep stomach acid from flowing back up into your esophagus. Additionally, sleeping on your side can improve joint pain, digestion, and back pain.

  • Sleeping on your side can help reduce GERD symptoms.
  • Sleeping on your side can help reduce acid reflux.
  • Sleeping on your side can improve joint pain, digestion, and back pain.
  • : Sleeping on your side can help reduce GERD symptoms.

4. Sleeping on your side can help reduce back pain.

Sleeping on your side can help reduce back pain for a few reasons. First, it takes the pressure off of your spine. When you sleep on your back, your spine is straight, which can put strain on the muscles and joints. Sleeping on your side allows your spine to rest in a more natural position. Second, sleeping on your side can improve the alignment of your hips and shoulders, which can also reduce back pain. Lastly, sleeping on your side allows gravity to work in your favor by pulling your stomach contents downward, away from your spine. This can help reduce pressure on the nerves in your back and improve digestion.

5. Sleeping on your side can help reduce headaches.

Sleeping on your side is a great way to reduce headaches and back pain. When you sleep on your stomach, your head is turned to the side and this can cause tension headaches. Sleeping on your side relieves this pressure and can help prevent headaches. In addition, sleeping on your side can improve joint pain and digestion.

6. Sleeping on your side can help reduce joint pain.

Sleeping on your side can help reduce joint pain for a few reasons. First, it takes pressure off of the joints. When you sleep on your side, your body is supported by the mattress, so there is less pressure on the joints. Second, sleeping on your side can improve digestion. When you sleep on your stomach, your digestive system can be squished, which can lead to indigestion or heartburn. Sleeping on your side keeps everything in its proper place so that you can wake up feeling refreshed and without pain. Finally, a good mattress is crucial for side sleepers. A softer mattress will contour to your body and provide support where you need it most. This will help reduce any pain in the hips or shoulders that may be caused by sleeping on a harder surface.

7. Sleeping on your side can help reduce acid reflux.

Sleeping on your side can help reduce acid reflux and back pain. This is because sleeping on your side keeps your head and stomach at the same level, which helps prevent stomach acid from leaking into your esophagus. Sleeping on your side is the most popular sleeping position in the U.S., so you’re likely to find plenty of supportive mattresses and pillows designed specifically for side sleepers.

8. Sleeping on your side can help reduce wrinkles.

Sleeping on your side is not only good for your joints and digestion, but it can also help reduce wrinkles. When you sleep on your back, gravity pulls your skin down, which can lead to wrinkles. But when you sleep on your side, your skin is supported and less likely to wrinkle. So if you want to help keep your skin looking its best, try sleeping on your side.

9. Sleeping on your side can help reduce cellulite.

Sleeping on your side can help reduce cellulite by improving circulation and lymphatic drainage. This can help to break down fat deposits and prevent them from reforming. Sleeping on your side can also decrease acid reflux and back pain.

10. Sleeping on your side can help reduce stress.

Sleeping on your side can help reduce stress by keeping your back pain and acid reflux. Lying in this position also helps keep your airway open, reducing the risk of snoring or sleep apnea. Side-sleeping is one of the best sleeping positions for numerous health reasons.

There are many benefits of sleeping on your side. Side sleepers tend to experience less back pain and neck pain than those who sleep on their stomach or back. Additionally, side sleeping can help reduce snoring and alleviate symptoms of acid reflux. When pregnant, side sleeping can also help improve circulation and prevent the baby from pressing on the mother’s spine.

How do you choose a pillow for side sleepers?

Step 1: Determine what type of sleeper you are.

There are three main types of sleepers: back, stomach, and side. Each type of sleeper requires a different type of pillow for optimal comfort.

Back sleepers need a pillow that is firm and provides support for the neck. A pillow that is too soft will cause the head to sink down and put strain on the neck.

Stomach sleepers need a thin pillow or no pillow at all. This allows the head to rest in alignment with the spine without putting strain on the neck.

Side sleepers need a medium-firm pillow that fills the space between the ear and shoulder when lying down. This provides support for the head and neck while keeping them in alignment.

Step 2: Consider your sleeping position.

Sleeping on your side affects the position of your head, and this affects the type of pillow you should choose.

People who sleep on their side need a pillow that supports their neck and spine. The best pillows for side sleepers are those that conform to the shape of the sleeper’s head and provide support for the neck.

Step 3: Find a pillow that is the right size for you.

To find a pillow that is the right size for side sleepers, you’ll need to consider the different types of pillows available and your own sleeping habits. Standard pillows are the most compact and the least expensive on average, but they may be too small for some side sleepers. Queen-sized pillows are 4 inches longer than standard pillows and should provide more room for people who toss and turn or use the entire surface of their pillow. King size pillows are also common and offer plenty of room for side sleepers. Finally, body pillows are at least 4 feet wide and can be a good option for pregnant women or people who like to cuddle up with a pillow.

Step 4: Choose a pillow that is comfortable for you.

The best pillow for side sleepers is one that is soft, comfortable and supportive. A pillow with a high thread count and a soft weave is ideal for side sleepers.

Step 5: Consider the materials of the pillow.

The best materials for side sleepers are those that are soft and easily conform to the shape of the head and neck. The pillow should also have a removable and machine-washable cover.

Step 6: Choose a pillow with the right firmness for you.

Choosing a pillow with the right firmness for side sleepers is important in order to get a good night’s sleep. There are a few different types of pillow materials, each with their own benefits and drawbacks. It is important to choose the right type of material for the type of sleeper you are. Side sleepers may want a pillow that is warm, bouncy, and moldable.

Step 7: Consider the fill of the pillow.

The type of pillow filling that is best for side sleepers depends on the firmness of the mattress. For softer mattresses, a thicker pillow is needed to fill the gap between the head and the mattress. Down pillows are the best option for side sleepers because they keep the head and neck cooler. Memory foam pillows are also a good option for side sleepers because they contour to the head and support the neck.

Step 8: Choose a pillow with the right support for you.

It is important for side sleepers to find a pillow with the right support in order to prevent neck and spine pain. The pillow should be firm and comfortable, and it should conform to the sleeper’s head and neck shape. The best way to find a pillow with the right support is to test it before buying it.

What are the 10 best side sleeper pillows?

1. Malouf Shoulder Carbon Cool Omniphase Pillow

Shoulder Cutout
 
The Malouf shoulder cutout pillow is by far my favorite pillow for side sleeping. The notch for your shoulder keeps you from having to bunch up your pillow and then losing support. It also sleeps incredibly cool with a large amount of phase change material on one side and a tencel cover that is washable so you don’t even need a pillowcase. 
 
Best of all is the premium foam. It’s very squishy and soft but still has great support and won’t lose support as the night goes on. My neck has never felt better. 
You can buy this pillow directly on Sleep Sherpa Here
 

1. Cushion Lab Cervical Pillow

Cervical Pillow

Features

This pillow is designed to provide support for your neck and shoulders and also give you a comfortable night’s sleep. The pillow has a patented ergonomic contour design that cradles your head and a memory foam padding that provides pressure relief. The extra dense construction of the pillow makes it perfect for people who experience chronic pain in their necks or shoulders. The machine-washable memory foam cover dries quickly, so you can keep it clean and in good condition always. At 19″ x 29″, the Side Sleeper Pillow is perfect for use on beds of all sizes ( King, California King, Twin XL, Full).

  • This queen-sized pillow is designed to provide support for both your neck and shoulders, while also providing you with a comfortable night’s sleep.
  • The pillow’s patented ergonomic contour design gently cradles your head, while its memory foam padding provides enhanced pressure relief. Plus, its orthopedic cervical shape gently supports your neck and relieves pressure on your spine.
  • The extra dense construction of this pillow makes it perfect for people who experience chronic pain in their necks or shoulders.
  • The Memory Foam cover of this side sleeper pillow is machine washable and dries quickly, so you can keep it clean and in good condition always.
  • At 19″ x 29″, the Side Sleeper Pillow is perfect for use on beds of all sizes ( King, California King, Twin XL, Full).

Pros

1. The Side Sleeper Pillow by Cushion Lab is designed to provide support for both your neck and shoulders, while also providing you with a comfortable night’s sleep.

2. The pillow’s patented ergonomic contour design gently cradles your head, while its memory foam padding provides enhanced pressure relief. Plus, its orthopedic cervical shape gently supports your neck and relieves pressure on your spine.

3. The extra dense construction of this pillow makes it perfect for people who experience chronic pain in their necks or shoulders.

4. The Memory Foam cover of this side sleeper pillow is machine washable and dries quickly, so you can keep it clean and in good condition always.

5. At 19″ x 29″, the Side Sleeper Pillow is perfect for use on beds of all sizes ( King, California King, Twin XL, Full).

  • Different types of side sleeper pillows: Cushion Lab offers a variety of neck pillow designs specifically designed for side sleepers.
  • Provides deep sleep: The cushion lab deep sleep pillow is designed to provide you with the deepest possible sleep, relieving your neck and shoulder pain.
  • Orthopedic cervical shape: The orthopedic cervical shape of the cushion lab deep sleep pillow gently cradles your head, providing neck support and pain relief.
  • Durable & washable cover: The cushion lab deep sleep pillow comes with a durable and washable cover, making it easy to keep clean.
  • Affordable & fits most bed sizes: The cushion lab deepsleep pillow is affordable and fits most standard bed sizes, making it perfect for everyone!

Cons

The Side Sleeper Pillow from Cushion Lab is designed to provide support for both your neck and shoulders, while also providing you with a comfortable night’s sleep. However, some reviewers find that the pillow is too firm and does not provide enough support for their neck and shoulders. Additionally, the pillow’s orthopedic cervical shape may be too aggressive for some people and can cause pain in the neck or shoulders. The pillow is also not suitable for people who sleep on their stomach or back, as it can cause pain in those areas.

  • Side sleeper pillow: The side sleeper pillow is designed for those who sleep on their side or stomach.
  • Cushion Lab deep sleep pillow: The cushion lab deep sleep pillow is a patented ergonomic cervical shape that gently cradles the head and provides neck support and shoulder pain relief.
  • Extra dense orthopedic knee pillow: The extra dense orthopedic knee pillow is specifically designed for side sleepers with hip, pregnancy, sciatica, joint, spine, and back pain relief from its memory foam contour wedge.
  • Results of the reviews: 4 out of 5 stars for the cushion lab deep sleep pillows (side sleeper & extra dense), 3 out of 5 stars for the cushion lab extra dense orthopedic knee pillow (for side Sleepers).

2. Coop Eden Pillow from Coop Home Goods

Coop eden pillow

The Coop Home Goods pillow is the best overall pillow for side sleepers because it is comfortable and supportive. The fill is adjustable, so you can add or remove filling until you find your perfect firmness level. The cover and fill are machine washable, making it easy to keep your pillows clean.

  • Best Overall for Side Sleepers: The Best Overall Pillow for Side Sleepers is the Coop Home Goods pillow.
  • Best Value for Side Sleepers: The Sidekick Pillow Cube is a
  • Down Alternative Pillow for Side Sleepers: Down alternative pillow set is a great option for side sleepers as it provides extra support and heat retention.
  • Hybrid Pillow for Side Sleepers: Layla Sleep is a hybrid pillow that can be used either as a traditional pillow or an elevated bed wedge, making it perfect for side sleepers.
  • The Coop Home Goods Original Adjustable Pillow is a top pick for side sleepers.
  • The cover and fill are both machine washable, making it easy to keep your pillow clean.
  • Testers gave high marks across the board for comfort and support: Despite being shredded memory foam, this pillow is comfortable and supportive .
  • This pillow has an average 4 Amazon reviews, indicating that many people have found success with it.
  • The Coop Home Goods Pillow is a unique and innovative pillow shape that offers superior neck support for side sleepers.
  • The fill is adjustable, so you can add or remove filling until you find your perfect firmness level.
  • Two pack of cooling bed pillows: Provides two cooling bed pillows to ensure a comfortable sleep.
  • Memory foam pillow: Prevents your neck from being strained and helps you get a good night’s sleep.
  • Washable cover and bamboo material: The material is washable and the cover can be removed for easy cleaning.
  • Flat after washing but fluffiness returns afterwards: The pillow becomes flat after washing, but flufiness returns afterwards

3. Amazon Brand – Pinzon Natural Goose Down Feather Pillow with Gusset Medium Firm Support Bed Sleeping Hotel Collection Set of 2, Standard Size

Pinzon Goose Down Pillow

Features

This pillow is made from 100% natural goose down, so it’s gentle on your skin and won’t cause allergies. It also has a gusset design that provides medium firm support, which is perfect for side sleepers.

This pillow is easy to transport and set up — just fold it up and put it in your luggage when you’re traveling. The Standard Size pillow measures 36 inches by 26 inches by 6 inches, making it perfect for most beds.

The 3 Amazon Brand – Pinzon Natural Goose Down Feather Pillow with Gusset Medium Firm Support Bed Sleeping Hotel Collection Set of 2 is available at an affordable price, making it a great choice for those on a budget. You’ll get two Pinnzon Natural Goose Down Feather Pillow with Gusset Medium Firm Support Bed Sleeping Hotel Collection Set of 2 pillows in this set, so you can have one at home and one while traveling or staying in hotels .

  • This pillow is made from 100% natural goose down, so it’s gentle on your skin and won’t cause allergies. It also has a gusset design that provides medium firm support, which is perfect for side sleepers.
  • This pillow is easy to transport and set up — just fold it up and put it in your luggage when you’re traveling.
  • The Standard Size pillow measures 36 inches by 26 inches by 6 inches, making it perfect for most beds.
  • The 3 Amazon Brand – Pinzon Natural Goose Down Feather Pillow with Gusset Medium Firm Support Bed Sleeping Hotel Collection Set of 2 is available at an affordable price, making it a great choice for those on a budget.
  • You’ll get two Pinnzon Natural Goose Down Feather Pillow with Gusset Medium Firm Support Bed Sleeping Hotel Collection Set of 2 pillows in this set, so you can have one at home and one while traveling or staying in hotels .

Pros

The Amazon Brand – Pinzon Natural Goose Down Feather Pillow with Gusset Medium Firm Support Bed Sleeping Hotel Collection Set of 2 is a great pillow for those who are looking for a high-quality and affordable option. The pillow has a gusset design: This design allows the pillow to have more firm support, which is ideal for people who need a comfortable and supportive cushion while they sleep. The set includes two pillows: This allows you to have one extra pillow on hand in case one goes missing, or if you want to switch it out for another day or night. The standard size is perfect for travel: The standard size is perfect for travel as it’s not too large or small, making it easy to take with you wherever you go.

  • If you sleep on your side, you need a different pillow from those meant for back or stomach sleeping: For many side sleepers, this means a pillow specifically designed for side sleepers.
  • There are hundreds of pillows sold specifically for side sleepers: So if one specific type of pillow isn’t working well for you, there are likely dozens more to choose from.
  • We tested 23 pillows and found the best ones: We examined each pillow in our search for the best overall and found the three that we think are the best options—the Eli & Elm Side Sleeper  and Beckham Hotel Collection .
  • The Eli & Elm Side Sleeper pillow is the best pillow for side sleepers overall.
  • You can find these pillows on Amazon: Eli & Elm Side Sleeper at $124.99
  • Affordable: The Beckham Hotel Collection pillow is one of the least expensive pillows we tested.
  • Dense fill: Keep your head and neck supported through the night with the dense fill in this pillow.
  • Less expensive than other options: One of the less expensive options we tested.
  • The Amazon Brand – Pinzon Natural Goose Down Feather Pillow with Gusset Medium Firm Support Bed Sleeping Hotel Collection Set of 2, Standard Size: The Amazon Brand – Pinzon Natural Goose Down Feather Pillow with Gusset Medium Firm Support Bed Sleeping Hotel Collection Set of 2 is a great pillow for those who are looking for a high-quality and affordable option.
  • The pillow has a gusset design: This design allows the pillow to have more firm support, which is ideal for people who need a comfortable and supportive cushion while they sleep.
  • The set includes two pillows: This allows you to have one extra pillow on hand in case one goes missing, or if you want to switch it out for another day or night.
  • The standard size is perfect for travel: The standard size is perfect for travel as it’s not too large or small, making it easy to take with you wherever you go.
  • y comfortable, as reviewers have stated.
  • May be too small or too big: Some reviewers say the size of the pillow may be too small or it might not be firm enough to support your head and neck correctly.

4. The Snuggle-Pedic Adjustable Shredded Memory Foam Pillow stood out because it’s breathable, easy to clean, and supportive.

snugglepedic

6. Lofe Side Sleeper Pillow – Adjustable Shredded Memory Foam Neck Pillows for Pain Relief Sleeping, Unique 3 Compartments Design, Queen Size Bed Pillow with Pillowcase, for Back and Shoulder Support

The Lofe Side Sleeper Pillow is designed to provide neck support and relieve shoulder pain. The cushion lab is a certified organic manufacturer, and the pillow has been reviewed favorably by customers. The pillow is extra dense, and has been designed to provide firm support for people with cervical spine issues. This pillow is designed for side sleepers. It has a firm leg support and is made with memory foam to contour to the body. The pillow is available in multiple sizes and colors.

7. Beckham Hotel Collection Bed Pillows, Set of 2 (Queen)

beckham hotel collection

Features

The Beckham Hotel Collection Bed Pillows offer a no-shift design that’s ideal for side sleepers who want to switch sides during the night without constantly adjusting. The gel memory foam filling in these pillows offers superior support and comfort, making them perfect for long nights of sleep. Each pillow comes in a set of two, so you can have one at your bedside and one on the floor next to it. With more than 155,000 reviews on Amazon, happy customers agree that these are some of the best down alternative pillows on the market today. These pillows are available in a Queen size, so they’ll fit any bed or mattress perfectly.

  • These pillows offer a no-shift design that’s ideal for side sleepers who want to switch sides during the night without constantly adjusting.
  • The gel memory foam filling in these pillows offers superior support and comfort, making them perfect for long nights of sleep.
  • Each pillow comes in a set of two, so you can have one at your bedside and one on the floor next to it.
  • With more than 155,000 reviews on Amazon, happy customers agree that these are some of the best down alternative pillows on the market today.
  • These pillows are available in a Queen size, so they’ll fit any bed or mattress perfectly.

Pros

The Beckham Hotel Collection Bed Pillows, Set of 2 (Queen) is designed for side sleepers and provides the best comfort while you sleep. The gel memory foam filling in these pillows offers superior support and comfort, making them perfect for long nights of sleep. Each pillow comes in a set of two, so you can have one at your bedside and one on the floor next to it. Reviewers love the balance of firmness and softness in the pillows, saying they sink into it but stay elevated at the same time. The Beckham Hotel Collection Bed Pillows are affordable and easy to find on Amazon.

  • The pillow is designed for side sleepers: The Beckham Hotel Collection Bed Pillows are designed for side sleepers who want a contoured, no-shift pillow that offers an ideal combination of firmness and softness.
  • Reviewers love the balance of firm and soft: reviewers love the balance of firmness andsoftness in the pillows, saying they sink into it but stay elevated at the same time.
  • The pillow is easy to adjust: No-shift design makes it easy to find an optimal angle for a quality night’s sleep without having to constantly adjust your pillow.
  • Beckham Hotel Collection Bed Pillows are designed for side sleepers: The Beckham Hotel Collection Bed Pillows are designed specifically for side sleepers and provide the best comfort while you sleep.
  • The Beckham Hotel Collection Bed Pillows are affordable: The Beckham Hotel Collection Bed Pillows are affordable and easy to find on Amazon.
  • You can trust the quality of the Beckham Hotel Collection Bed Pillows: Due to their high quality, you can trust that the Beckham Hotel Collection Bed PIllow will provide you with years of service.
  • Save $16 on the Beckham Hotel Collection Bed Pillows, Set of 2 (Queen).
  • The Beckham Hotel Collection Bed Pillows, Set of 2 (Queen) is available at Amazon for only 31 dollars.
  • Get the Beckham Hotel Collection Bed Pillows, Set of 2 (Queen) at Amazon before it’s sold out!
  • The Beckham Hotel Collection Bed Pillows, Set of 2 (Queen) is eligible for Prime shipping and free returns.

Cons

The Beckham Hotel Collection Bed Pillows, Set of 2 (Queen) is not available in a queen size, which may be a problem for people who are taller than 6’1″. Additionally, some users have complained that the Beckham Hotel Collection Bed Pillows are not very comfortable. Furthermore, the pillows may not be very durable, and the price is more expensive than other bed pillows on Amazon.

  • No-shift design: The no-shift design is ideal for side sleepers who switch sides during the night, but may find it difficult to adjust to find a perfect angle.
  • Head sinks into the pillow: Many happy sleepers say that their head sinks into the pillow and is still supported enough.
  • Perfect height and shape: The Beckham pillows are just the right height and have a rectangular shape that offers an ideal combo for side sleepers.
  • Not Queen-sized: The Beckham Hotel Collection Bed Pillows are not Queen-sized, which may be a problem for people who are taller than 6’1″.
  • Not comfortable: Some users have complained that the Beckham Hotel Collection Bed Pillows are not very comfortable.
  • May not be durable: Some users have said that the Beckham Hotel Collection Bed Pillows may not be very durable.
  • Higher price: The Beckham Hotel Collection Bed Pillows, Set of 2 (Queen) is more expensive than the other bed pillows on Amazon.
  • No sale or discount available: There is no sale or discount available for this product.
  • Can’t be ordered via phone: You cannot order this product through the phone, you must go online to do so.
  • Limited availability: This product is only available online and not in stores.
  • Cannot be returned/exchanged: This product cannot be returned or exchanged, which may frustrate some customers

FAQs

What are the best side sleeper pillows?

There are many different types of pillows on the market, but not all of them are suitable for side sleepers. Side sleepers need a pillow that is soft and supportive in order to get a good night’s sleep. The best side sleeper pillows are made out of multiple layers of materials to ensure durability and comfort. The Eli & Elm Side Sleeper is the best overall pillow for side sleepers. It has a supportive U-shaped cutout that makes room for your shoulder, and it cradles your neck well when you sleep on your back. The Beckham Hotel Collection pillow is the best budget pillow for side sleepers. It is affordable and perfect for side sleepers.

What are the main features of the best side sleeper pillows?

The best side sleeper pillows have adjustable features that will allow you to find the perfect position for sleeping. Most side sleeper pillows are made from shredded memory foam or synthetic fibers. These materials offer good support while allowing you to breathe easily. Many of these pillows come with a 100 night sleep trial period in order to ensure that you’re happy with your purchase.

  • This includes things like whether or not it’s adjustable, its fill material, and its sleep trial period.
  • The best side sleeper pillows have adjustable features that will allow you to find the perfect position for sleeping.
  • Most side sleeper pillows are made from shredded memory foam or synthetic fibers. These materials offer good support while allowing you to breathe easily.
  • Many of these pillows come with a 100-night sleep trial period in order to ensure that you’re happy with your purchase.

There you have it – best side sleeper pillows of all time. We hope this guide has helped you narrow down your choices and find the perfect pillow for your needs. Remember to keep your budget and warranty in mind when making your final decision. Happy shopping!

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