Recently updated on October 8th, 2022 at 04:40 am

Best Mattress for Stomach Sleepers 4

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If there’s one consistent piece of advice researchers offer about sleeping (other than getting at least seven hours of it each night) it’s that a prone position in which the stomach rests on the bed is to be avoided at all costs. The National Sleep Foundation reports that stomach sleeping is the preferred option for seven percent of adults, but also that it is one of the most harmful positions. However, many of the typically cited downsides of stomach sleeping can be avoided simply by investing in the right mattress.

I am primarily a stomach sleeper and it can be hard to find a good mattress that has the right amount of firmness but still giving you good pressure relief.

Benefits of Stomach Sleeping

Stomach sleeping consistently gets a bad rap, but there are a few situations in which this position can be beneficial. Among adults, stomach sleeping can minimize snoring, and some sleep apnea sufferers report that stomach sleeping allows them to get a better night’s sleep. The research does not necessarily back this opinion up, however, as a study published in the Journal of Clinical Sleep Medicine indicates that prone sleeping actually increases the frequency of apneas, albeit not the duration.

Downsides of Stomach Sleeping

As mentioned above, supine sleeping may actually be detrimental for those with sleep apnea, even if it reduces snoring. It’s also a poor choice for those who suffer from chronic back pain, as the position inevitably involves the compression of the lower back. Most stomach sleepers rest with their head turned to the side, an extreme position that can be hard on the neck. Stomach sleeping is believed to speed up the formation of wrinkles, as the skin crunches up against the sleeper’s pillow. This problem can be eased, somewhat, with the use of a silk pillowcase, which, in addition to preventing short-term creasing, is believed to assist with sebum retention.

Mattresses For Stomach Sleepers

If, after reading up on all the downsides of stomach sleeping, you are determined to continue to rest in a supine position, it is imperative that you invest in a good mattress that will give your body the support it needs. The right mattress can ease a lot of the problems associated with stomach sleeping — especially morning aches and pain. A firm mattress is best, as it allows your body to maintain the best possible alignment while in the supine position. The following mattresses are great choices for stubborn stomach sleepers:


Best Overall for Stomach Sleepers
Mlily Fusion Ortho Mlily Fusion Ortho

The Mlily Ortho is a hybrid mattress with pocket coils and a layer of ventilated gel foam that has a very firm and supportive base that still offers great pressure relief. It's by far our top pick and if you buy through Sleep Sherpa, it comes with a 100 night trial, free shipping and free returns!

Best Foam Mattress for Stomach Sleepers
Plank by Brooklyn Bedding Plank by Brooklyn Bedding

The Plank by Brooklyn Bedding comes in an all-foam or hybrid version. The all-foam version is great for eliminating motion transfer and partner disturbance. The Plank is one of the firmest foam mattresses we tested and you get the option to upgrade to a cooling top layer to help you fall asleep even faster. This is also a two sided mattress that you can flip. One side is slightly softer than the other so you can really dial in the optimal amount of firmness.

Best Natural Mattress for Stomach Sleepers
Birch Birch

The Birch mattress is easily the best natural mattress for stomach sleepers. Latex is a much more resilient material than foam and will give you great support all night. This mattress can be a time warp for stomach sleepers in that you probably won't wake up at night wanting to change positions. Latex mattresses are naturally breathable and will sleep cooler than a foam mattress and while they are more expensive, they will also last much longer of course, they are also a better choice for the planet.

2 thoughts on “Best Mattress for Stomach Sleepers”

  1. Heather Lord says:

    looking for an organic mattress for a stomach sleeper. Any suggestions. The Happsy was too soft. LOVE LOVE LOVE the company! but just too soft of a mattress for me.

  2. Muthu Rajan says:

    Looking for super luxury soft mattress

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