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If there’s one consistent piece of advice researchers offer about sleeping (other than getting at least seven hours of it each night) it’s that a prone position in which the stomach rests on the bed is to be avoided at all costs. The National Sleep Foundation reports that stomach sleeping is the preferred option for seven percent of adults, but also that it is one of the most harmful positions. However, many of the typically cited downsides of stomach sleeping can be avoided simply by investing in the right mattress.
I am primarily a stomach sleeper and it can be hard to find a good mattress that has the right amount of firmness but still giving you good pressure relief.
Benefits of Stomach Sleeping
Stomach sleeping consistently gets a bad rap, but there are a few situations in which this position can be beneficial. Among adults, stomach sleeping can minimize snoring, and some sleep apnea sufferers report that stomach sleeping allows them to get a better night’s sleep. The research does not necessarily back this opinion up, however, as a study published in the Journal of Clinical Sleep Medicine indicates that prone sleeping actually increases the frequency of apneas, albeit not the duration.
Downsides of Stomach Sleeping
As mentioned above, supine sleeping may actually be detrimental for those with sleep apnea, even if it reduces snoring. It’s also a poor choice for those who suffer from chronic back pain, as the position inevitably involves the compression of the lower back. Most stomach sleepers rest with their head turned to the side, an extreme position that can be hard on the neck. Stomach sleeping is believed to speed up the formation of wrinkles, as the skin crunches up against the sleeper’s pillow. This problem can be eased, somewhat, with the use of a silk pillowcase, which, in addition to preventing short-term creasing, is believed to assist with sebum retention.
Mattresses For Stomach Sleepers
If, after reading up on all the downsides of stomach sleeping, you are determined to continue to rest in a supine position, it is imperative that you invest in a good mattress that will give your body the support it needs. The right mattress can ease a lot of the problems associated with stomach sleeping — especially morning aches and pain. A firm mattress is best, as it allows your body to maintain the best possible alignment while in the supine position. The following mattresses are great choices for stubborn stomach sleepers:
Best Mattress for Stomach Sleepers Overall: Allswell Luxe Classic, Firmer
We recently named Allswell the Breakout Brand of 2018 and for good reason. Allswell gives you the whole bedroom solution from mattresses to pillows, sheets, shams, blankets and more. All curated by celebrity designers. The Allswell Classic Luxe, Firmer is the perfect choice for stomach sleepers as it provides optimal support and pressure relief which will help you fall asleep fast and keep you asleep. Your back will thank you for this mattress!
Best All Foam Mattress for Stomach Sleepers:
Foam mattresses are great for isolating motion transfer and the Cocoon is no exception. With the Cocoon you get all the innovation of Tempur-Sealy at a very competitive price point. The firm version of the Cocoon is perfect for stomach sleepers as it gives you great support for your lower back but excellent pressure relief. For added comfort opt for the chill cover to keep you cool throughout the night.
Best Performance Mattress for Stomach Sleepers:
Foam mattresses are generally best suited to side sleepers, who prefer to feel as if they are sleeping “in” the mattress, as opposed to “on” it. This slight feel of sinking is to be avoided at all costs for stomach sleepers, as it causes the back to bow out, thereby harming alignment. A few select foam mattresses are acceptable, however — particularly those specifically designed for firmness. Layla mattresses are unique in that they have two built-in firmness ratings. Stomach sleepers tend to prefer the firmer side, which features copper-infused memory foam. The Layla is a preferred option for those who, over time, wish to switch from sleeping on their stomach to sleeping on their side or back. If stomach sleeping is eventually achieved, the mattress can simply be flipped onto its softer side.
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Stomach sleepers have specific needs that often cannot be accommodated by standard mattresses, which are frequently constructed with back and side sleepers in mind. A personalized mattress can better accommodate sleeping quirks, especially if constructed according to the sleeper’s weight, height, and body contour. Helix excels at personalization, requiring all customers to complete a questionnaire before ordering a mattress specifically designed to meet their needs via four key performance characteristics: point elasticity, temperature regulation, support, and feel. The mattresses feature a mix of microcoils, latex, and high-grade foam to ensure both support and comfort all night long.
Get the full Helix Mattress Review
The Avocado mattress is a highly rated mattress overall however it does skew a bit firmer which is good news for stomach sleepers. Made of coils, natural latex, wool and organic cotton, this mattress is a great eco-friendly option that is well built and durable. No need for the pillow top option which will save you some cash.