When you buy through our links, we may earn a commission. Products or services may be offered by an affiliated entity. Learn more.

Best Mattress for Heavy People

Best Mattress for Heavy People 2

What to Look For When Shopping For a Mattress for Heavy People

When purchasing a mattress for heavy people, it’s essential to consider several factors that can provide the necessary comfort, support, and durability. Here are some key qualities to look for:

  1. Firmness: A medium-firm to firm mattress is generally more suitable for heavier individuals, as it provides better support and maintains proper spinal alignment. A mattress that is too soft may cause excessive sinking, leading to discomfort and potential back pain.

  2. Support: Heavier individuals require a mattress with adequate support to distribute their weight evenly and prevent pressure points. Look for a mattress with a strong, high-density support core (either innerspring, foam, or hybrid) to ensure proper support and spinal alignment.

  3. Thickness: A thicker mattress (12 inches or more) is typically better for heavier people, as it provides additional support and cushioning. Thinner mattresses may not provide enough support and may wear out more quickly.

  4. Edge support: Good edge support is important for heavy people, as it prevents sagging and helps maintain the mattress’s overall structure. Reinforced edges can also make it easier to get in and out of bed.

  5. Durability: Look for a mattress made with high-quality materials and strong construction, as it will be more likely to withstand the added weight and pressure over time. Check the warranty and customer reviews to gauge the mattress’s durability.

  6. Cooling properties: Heavier individuals may sleep hotter, so look for a mattress with temperature-regulating features such as breathable materials, gel-infused foam, or a design that promotes airflow.

  7. Motion isolation: If you share the bed with a partner, motion isolation can help prevent disturbances caused by movement. Memory foam and hybrid mattresses typically perform well in this regard.

  8. Weight limit: Check the manufacturer’s weight limit for the mattress. Ensure the mattress is designed to accommodate your weight and, if applicable, your partner’s weight as well.

  9. Trial period and warranty: A generous trial period allows you to test the mattress at home and make sure it’s a good fit. Additionally, a solid warranty can give you peace of mind in case of any issues with the mattress’s durability or performance.

Remember that personal preference plays a role in finding the right mattress, so it’s important to test different options and consult with a knowledgeable sales representative to make the best decision for your needs.

Best Memory Foam Mattress for Heavy People

People that are heavier set than the average sleeper will need a durable mattress that provides proper support. What may feel firm to a skinny sleeper may feel just right for a heavy sleeper. The list below is a curated list of mattresses among the hundreds you will find online that I think are particularly well suited to heavy sleepers.

Best Mattress for Heavy People 2024
Saatva HD
$2,745 (Queen)

Great for overweight people but has motion transfer.

We earn a commission if you make a purchase, at no additional cost to you.

Best Mattress for Heavy People 2023

Helix Plus

Helix Plus Mattress

Looking for the Best Mattress for heavy people?  Look no further than the Helix Plus. Mattresses designed for heavy people are usually very firm because that’s the cheapest way to make a durable mattress. But that’s not the case with the Helix Plus. You can have your durability and comfort too! The Helix It’s a heavy sleeper’s dream! Read our full Helix Plus Mattress review and how it compares to the Winkbed Plus

Designed for Plus Size and Big & Tall

13″ hybrid mattress with an additional support layer and the highest density foam to provide optimal comfort, a medium-firm feel, and durability for heavier people and bigger sleepers. Learn More

Maximum Support

An extra layer of high-density, best in class 4-pound foam helps provide a sturdy support system for heavy people with high BMIs, regardless of preferred sleeping position.

Medium-Firm Feel & Body Contouring

Medium-firm memory foam provides optimal contouring while our proprietary Helix Dynamic Foam to react to your body shape and aid recovery. The perfect give and take for deeper sleep.

Next-Level Cooling Options

Select either an ultra breathable TENCEL™ cover, designed for maximum airflow, or our GlacioTex Cooling Cover, which effectively pulls heat away from your body for your most comfortable sleep, ever.

Shop Helix Plus

Best Performance Mattress for Heavy People

Purple Mattress

mattresses for heavy people

According to Purple, the weight threshold of their mattress is 300 lbs. per person. That means it can support 600 lbs. total assuming each person weights 300 lbs. What I especially like about this mattress is how cool it sleeps. Hot air passes right through the polymer elastic grid just below the mattress ticking so you won’t sleep hot at all on this mattress. It also supports you very well and won’t leave you sore in the morning. The Purple mattress uses a very unique technology at a very competitive price. Best of all they have a free trial money back guarantee so there’s no risk in trying it out. There is some bounce with this mattress since the grid will recover instantly which makes it super easy to change positions at night. I recommend the purchasing the Purple bed frame along with the mattress because the purple bed frame will support up to 4,600 pounds without bending or breaking!

The Purple Hybrid Premier mattress is considered the best option for heavy people or fat people, as it offers a combination of support, comfort, and durability that caters to the unique needs of heavier individuals. Here’s a breakdown of its features:

  1. Price: The price of a Purple Hybrid Premier mattress varies depending on the size and thickness. A Queen size mattress with a 3-inch Purple Grid layer costs around $2,499, while a 4-inch Purple Grid layer version costs around $3,299. Prices may vary, so it’s essential to check the Purple website or authorized retailers for the most up-to-date pricing.

  2. Trial period: Purple offers a 100-night trial period for their mattresses, giving you ample time to test it out and decide if it’s the right fit for your needs. If you’re not satisfied, you can return the mattress for a full refund within the trial period.

  3. Warranty: The Purple Hybrid Premier mattress comes with a 10-year limited warranty, which covers any material or workmanship defects, such as sagging, indentations, or issues with the cover’s zipper.

  4. Sleep positions: The Purple Hybrid Premier is suitable for all sleep positions – back, side, and stomach sleepers. The responsive Purple Grid layer adapts to your body’s shape, offering pressure relief and support, while the coil system provides additional support and maintains proper spinal alignment.

  5. Heavy people/fat people: This mattress is particularly well-suited for heavy people or fat people because it combines a thick, supportive coil system with the unique Purple Grid layer, offering excellent support and pressure relief. The Purple Hybrid Premier is available in two grid thicknesses (3-inch and 4-inch), with the 4-inch version providing even more cushioning and pressure relief for heavier individuals.

Shop Purple

OR

Get the Full Purple Mattress Review

Best Inner Spring Mattress for Heavy People

Winkbed PLUS

WinkBed for heavy people

There’s just no substitute for a good spring mattress. Some people just crave that bounce and beyond that, it is still the best material for support. You want to make sure that you get a quality mattress that has quality coils. The Winkbed has a pocket coil system with reinforced foam edge support so you won’t feel like you are rolling off your mattress. The micro-coils above the pocket coils provide extra support and enhance breathability. They also use a very light layer of foam for good cushioning without feeling stuck in the mattress. The cover is made of Tencel which a very breathable material, sleeps cooler than cotton and wicks away moisture. Many people compare the Winkbed to a luxury hotel mattress.

the WinkBed Plus is specifically designed for overweight people and those with larger body types. It offers additional support, durability, and comfort to accommodate the needs of heavier individuals. Here’s a breakdown of its features:

  1. Durability: The WinkBed Plus is built with high-quality materials and strong construction, which contribute to its durability. While the lifespan of a mattress can vary depending on usage and care, a well-made mattress like the WinkBed Plus should last around 7-10 years or even longer with proper care.

  2. Price: The price of a WinkBed Plus mattress varies depending on the size. For example, a Queen size WinkBed Plus costs around $1,799. Be sure to check the WinkBeds website or authorized retailers for the most up-to-date pricing.

  3. Trial period: WinkBeds offers a 120-night trial period for their mattresses. This gives you ample time to test the mattress and determine if it’s the right fit for your needs. If you’re not satisfied, you can return the mattress within the trial period for a full refund.

  4. Warranty: The WinkBed Plus comes with a lifetime limited warranty, which covers defects in materials and workmanship, such as sagging or body impressions deeper than 1.5 inches, and defects in the cover’s zipper or seams.

The WinkBed Plus is an excellent choice for overweight people due to its combination of a zoned support system, durable construction, and a comfortable pillow-top.

Get the full Winkbed Review

Best Natural Mattress for Heavy People:

Zen Haven

zen-haven-mattresszen haven mattress

The Zen Haven mattress is really two mattresses in one. This all-natural Talalay latex mattress can be flipped where one side is soft and the other firm. What I especially like about it is that it comes with a free trial period. This is very rare with all latex mattresses. If you are new to latex and want to experience it in your house, this is the way to go. All Talalay latex will feel pretty much the same because there are only a handful of manufacturers of this latex. That means it really comes down to price and trial period. Zen Haven comes with a 75-night free trial so you have nothing to lose. Latex is a very resilient material and you should easily get 20 years out of an all-natural latex mattress. Latex is instantly responsive and will provide a good bounce. No worrying about trying to change positions at night or feeling stuck. Talalay latex has holes in it to provide more breathability. Give Zen Haven a try if you are tired of constantly buying new mattresses and want something that will stand the test of time.

Shop Zen Haven

OR

Get the full Zen Haven Review 

Our Budget Pick for Natural Mattress for Heavy People

Awara Mattress

Awara

The Awara mattress is a natural mattress incorporating pocket coils, latex and organic cotton. A queen size retails for $1,299 after the automatic $200 discount. This is an incredible value considering the material. A skinny person may complain this mattress is too firm but for heavy sleepers, it’s heaven! It comes with a 365 night trial where you get to sleep on it for a year and if you don’t like it during that time, it’s a free return with all your money back. Should you decide to keep it, you are covered by their, “Forever Warranty”.  Shop the Awara Mattress

Best Mattress for REALLY Heavy People

Big Fig

Big Fig Mattress Side View
If you are looking for a good hybrid mattress for heavy people, check out the Big Fig. I just recently reviewed this mattress and it is made specifically for heavy people which means it won’t break down as fast as a traditional mattress and will give you the proper support.

The Big Fig mattress has gained popularity due to its design and features specifically tailored to meet the needs of heavier individuals or those with larger body types. Some factors that contribute to its popularity include:

  1. Support: The Big Fig mattress is built with a robust innerspring system that offers strong support for people with heavier body weights. The individually wrapped coils provide targeted support and help maintain proper spinal alignment.

  2. Durability: Big Fig uses high-quality, dense foams and a strong coil system to ensure the mattress can withstand the additional pressure and weight of heavier individuals. This focus on durability is a significant factor in its popularity.

  3. Cooling properties: The mattress incorporates a ThermoGel cooling technology in its cover, which helps regulate body temperature and keeps sleepers cool throughout the night. This is particularly beneficial for those who tend to sleep hot.

  4. Edge support: The Big Fig mattress has reinforced edges, providing additional support when sitting on the edge of the bed or sleeping near the edge. This feature is especially important for heavier individuals.

  5. Firmness: The mattress is designed with a medium-firm to firm feel, which is generally more suitable for people with heavier body weights, as it offers better support and maintains proper spinal alignment.

  6. Trial period and warranty: Big Fig offers a 120-night trial period, allowing customers to test the mattress and return it for a full refund if it doesn’t meet their needs. Additionally, the mattress comes with a 20-year warranty, providing peace of mind regarding its durability and performance.

  7. Marketing and customer review: The company has successfully marketed its product as a mattress designed explicitly for heavier individuals, which has helped it stand out in the crowded mattress market. Positive customer reviews and testimonials have further contributed to its popularity.

Shop Big Fig

OR

Check out the full Big Fig Mattress review

It gets confusing and overwhelming fast when trying to find a mattress. This guide is intended to help you cut through the noise. This is a curated list among the hundreds of mattresses I have reviewed to provide you the best choices for heavy sleepers.

Sleep Accessories for Heavy People

Several sleep accessories can enhance the sleep experience and provide additional comfort and support for heavy people. Here are some options to consider:

  1. Mattress topper: A high-quality, thick mattress topper can provide additional cushioning and pressure relief. Look for materials such as memory foam or latex, which can conform to the body and distribute weight evenly. A topper with cooling properties may also be beneficial for those who tend to sleep hot.

  2. Pillows: Choose a pillow with the appropriate loft (height) and firmness to maintain proper spinal alignment and provide adequate support for the head and neck. Memory foam or latex pillows can be particularly beneficial for heavier individuals, as they offer contouring support and pressure relief.

  3. Adjustable bed base: An adjustable bed base can provide customized support and comfort by allowing sleepers to elevate their head, feet, or both. This can help alleviate pressure on the spine, reduce snoring, and improve overall sleep quality.

  4. Mattress protector: A high-quality mattress protector can help protect your mattress from spills, stains, and allergens while also extending its lifespan. Look for a breathable, waterproof protector that will not interfere with the mattress’s comfort and support.

  5. Bedding: Choose breathable, moisture-wicking sheets and blankets made of materials such as cotton, bamboo, or Tencel to help regulate body temperature and promote a comfortable sleep environment.

  6. Weighted blanket: Some heavy individuals may find a weighted blanket comforting and beneficial for reducing anxiety and promoting a sense of calm. Be sure to choose an appropriate weight (usually around 10% of your body weight) and a breathable fabric to prevent overheating.

  7. Bed frame: A sturdy, supportive bed frame can ensure that your mattress is adequately supported and prevent sagging. Look for a frame with a high weight capacity and strong slats or a solid platform.

  8. Sleep apnea equipment: If you have sleep apnea, using a CPAP machine or other sleep apnea equipment can help improve your sleep quality and overall health.

Remember that individual preferences and needs can vary, so it’s essential to test different sleep accessories to determine which ones work best for you.

Will an Adjustable Bed Help?

Adjustable beds can provide several benefits for heavy people, as they offer customizable support and comfort. Some of the advantages include:

  1. Improved spinal alignment: An adjustable bed allows you to raise the head and/or feet, which can help maintain proper spinal alignment and alleviate pressure on the back, hips, and shoulders. This is especially beneficial for heavy people, as it can help reduce the risk of developing back pain or discomfort.

  2. Reduced pressure points: By adjusting the bed to a comfortable position, you can alleviate pressure on certain areas of the body, reducing the risk of developing pressure sores or experiencing discomfort during the night.

  3. Better circulation: Elevating the legs can improve blood flow and help reduce swelling in the lower extremities. This is particularly beneficial for those who experience leg swelling or discomfort due to poor circulation.

  4. Enhanced support: Adjustable beds often come with features such as head and foot massage, lumbar support, and customizable firmness levels. These features can provide targeted support and comfort for heavy people, improving overall sleep quality.

  5. Ease of movement: Adjusting the bed’s position can make it easier to get in and out of bed, which can be particularly helpful for heavy individuals or those with mobility issues.

  6. Reduced snoring and sleep apnea: Elevating the head can help open up the airways and reduce snoring or symptoms of sleep apnea. This can lead to better sleep quality and overall health for heavy people who may be more prone to these issues.

  7. Customizable sleep positions: Adjustable beds allow for personalized sleep positions that cater to individual preferences and needs. This can be especially beneficial for heavy people, as finding a comfortable sleeping position can help improve sleep quality and reduce the risk of developing sleep-related issues.

I’m always available by email to answer any specific questions at: [email protected]

Weight Limit of a Typical Mattress

The weight limit of a typical mattress can vary depending on several factors, but here’s a general breakdown:

For individuals:

  • Standard mattresses: Most conventional mattresses are designed to support one person weighing up to 250 pounds.
  • Larger-bodied individuals: Some mattresses are specifically built for heavier sleepers, with weight limits ranging from 500-1,000 pounds. These often fall into the hybrid category and feature reinforced support systems.

For couples:

  • Queen and King-size mattresses: Typically have a weight limit of 500 pounds, assuming an equal distribution of weight between two sleepers (250 pounds per side).

Additional factors to consider:

  • Mattress size: Twin and twin XL mattresses generally have lower weight limits than larger sizes like Queen and King.
  • Mattress type: Inner spring mattresses tend to have higher weight limits than memory foam or latex mattresses.
  • Foundation: Even the best mattress won’t perform well if its foundation isn’t strong enough. Most foundations also have weight limits of around 500 pounds.

Tips:

  • When shopping for a mattress, always check the weight limit specified by the manufacturer. This information is usually listed on the product website or tag.
  • If you’re unsure about the weight limit, err on the side of caution and choose a mattress with a higher capacity. This will ensure your mattress lasts longer and provides adequate support.
  • If you’re a heavier sleeper or share your bed with another adult, consider looking for a mattress specifically designed for larger individuals.

 

Lifespan of a Mattress by Body Weight

The lifespan of a mattress can be influenced by various factors, and body weight is certainly one of them. Here’s a breakdown of how weight can affect mattress longevity:

For lighter sleepers (under 200 pounds):

  • Standard mattresses: With proper care, a good quality mattress can last 7-10 years for lighter individuals. The gentler pressure on the materials allows them to retain their shape and support for longer.
  • Premium mattresses: Investing in a higher-end mattress with reinforced materials can extend its lifespan to 10-15 years for lighter sleepers.

For average-weight sleepers (200-250 pounds):

  • Standard mattresses: At this weight range, the typical lifespan of a standard mattress falls to 5-7 years. Increased pressure may cause earlier sagging or loss of support.
  • Reinforced mattresses: Choosing a mattress built for heavier individuals, with features like firmer coils or denser foam, can offer better support and extend its lifespan to 7-10 years.

For heavier sleepers (over 250 pounds):

  • Standard mattresses: Heavy sleepers put significant stress on the mattress, potentially leading to premature wear and tear. Expecting a lifespan of 3-5 years for standard mattresses is realistic.
  • Heavy-duty mattresses: Investing in a mattress specifically designed for heavier individuals is crucial. These mattresses boast robust support systems and can last 5-8 years with proper care.

Additional factors influencing lifespan:

  • Mattress quality: Naturally, higher-quality materials and construction contribute to a longer lifespan regardless of weight.
  • Sleeping habits: Frequent tossing and turning can accelerate wear and tear.
  • Foundation support: Using a compatible and sturdy foundation enhances the mattress’s lifespan.
  • Maintenance and care: Regular cleaning, flipping, and rotating the mattress prolongs its life.

Remember, these are general estimates, and the actual lifespan can vary depending on specific factors. Always follow the manufacturer’s care instructions for optimal performance and longevity.

By understanding how your body weight impacts mattress lifespan, you can make informed choices when selecting and caring for your sleep haven. Sweet dreams!

Best Bed Fram for Heavy Sleepers

Choosing the right bed frame for a heavy person is crucial for ensuring comfortable and supportive sleep. Here are some factors to consider and some top picks for best bed frames for heavy sleepers:

Key factors for heavy-duty bed frames:

  • Weight capacity: Look for frames with a weight capacity exceeding your combined weight with your partner, if applicable. Aim for at least 1,000 pounds or higher for heavy sleepers.
  • Material and construction: Sturdy materials like steel or reinforced wood are ideal. Opt for solid frames over those with slats, as slats might bend under increased weight. Reinforcements and center supports add extra stability.
  • Number of legs: More legs distribute weight better and enhance stability. Aim for at least 7-9 legs for heavy-duty frames.
  • Noise reduction: Some frames creak or squeak under pressure. Look for features like rubberized joints or noise-dampening materials for a quieter sleep.
  • Box spring vs. platform: Platform frames are generally sturdier and don’t require a box spring, making them a good choice for heavier sleepers.

Top picks for heavy-duty bed frames:

  • Thuma The Bed: Premium solid wood frame with exceptional weight capacity, known for its sleek design and durability.
  • Brooklyn Bedding The Frame: Heavy-duty steel frame with center support and reinforced joints, offering great value and stability.
  • Layla Bed Frame: Steel frame with welded connections and supportive slats, providing excellent noise reduction and support.
  • Zinus SmartBase Super Heavy Duty Mattress Foundation: Heavy-duty steel platform with high weight capacity and ample under-bed storage.
  • PlushBeds Quiet Balance Bed Frame: Sound-absorbing platform with high weight capacity and edge-to-edge support, ideal for noise-sensitive sleepers.

Additional tips:

  • Research individual bed frame specifications and reviews before making a purchase.
  • Consider your budget and preferred features like storage, adjustability, or aesthetics.
  • Invest in a high-quality mattress compatible with your chosen bed frame for optimal comfort and support.

Remember, a good bed frame can significantly improve your sleep quality and provide peace of mind for heavy sleepers. Choose wisely and enjoy restful nights!

Best Mattress Type for Heavy Sleepers

For heavy sleepers, choosing the right mattress construction is crucial for ensuring proper support, pressure relief, and long-lasting comfort. Here’s a breakdown of different mattress types and their suitability for heavier individuals:

Best options for heavy sleepers:

  • Hybrid mattresses: Combining the contouring comfort of foam with the sturdy support of innerspring coils, hybrid mattresses are a top choice for heavy sleepers. Look for hybrids with:

    • High-density foam layers: Dense foams like polyfoam or latex offer better support and resist sagging compared to softer foams.
    • Zoned coil systems: Coils with varying firmness zones provide targeted support for different body areas, especially the midsection where heavier sleepers put more pressure.
    • Reinforced edges: Strong edge support prevents sagging and improves getting in and out of bed.
  • Heavy-duty innerspring mattresses: Traditional innerspring mattresses offer excellent support and breathability, ideal for heavier sleepers who prefer a firmer feel. Choose mattresses with:

    • High coil count: Higher coil counts (around 600+) translate to more coils and better overall support.
    • Thicker gauge coils: Thicker coils can withstand more weight without compromising support.
    • Firm or extra-firm comfort level: Firmer mattresses provide better pressure distribution for larger body frames.

Less suitable options for heavy sleepers:

  • All-foam mattresses: While some high-quality all-foam mattresses can accommodate heavier sleepers, they often lack the firm support needed for optimal spinal alignment. Opt for those with:

    • High-density foam layers throughout: Avoid mattresses with softer comfort layers that might lead to sinking.
    • Reinforced base layers: Look for mattresses with firmer base foam for added stability.
  • Memory foam mattresses: Memory foam conforms closely to the body but may not offer enough push-back for heavier sleepers, potentially causing pressure buildup and sinking. Opt for:

    • Denser memory foam: Choose mattresses with memory foam densities of at least 5.5 pounds per cubic foot for enhanced support.
    • Gel-infused memory foam: Gel infusion can improve breathability and prevent overheating, a common concern for heavier sleepers.

Additional tips:

  • Research specific mattress specifications and weight limits before making a purchase.
  • Consider your preferred sleeping position and comfort level when choosing a mattress firmness.
  • Try out mattresses in person if possible to test their support and comfort.
  • Invest in a sturdy bed frame designed for heavy sleepers to complement your mattress choice.

Changing from Stomach Sleeping

Switching from stomach sleeping to another position can be challenging, but it’s definitely achievable with patience and some helpful strategies. Here are some ways to train yourself to stop sleeping on your stomach:

Physical strategies:

  • Use support pillows:
    • Place a long body pillow between your knees and ankles to gently discourage rolling onto your stomach.
    • Try a pregnancy pillow designed for side sleeping and full-body support.
    • Use smaller pillows to prop up your arms alongside your chest or under your neck for side sleeping comfort.
  • Invest in a supportive mattress and foundation:
    • A firmer mattress can discourage stomach sleeping and provide better back alignment in other positions.
    • Opt for a sturdy foundation that won’t sag under your weight and keeps the mattress level.
  • Try weighted blankets:
    • The deep pressure sensation of a weighted blanket can create a sense of security and discourage tossing and turning, aiding in staying in your desired position.
  • Consider alternative sleepwear:
    • Wearing a snug-fitting top or sleep shirt can make rolling onto your stomach feel less comfortable.

Habit-building strategies:

  • Practice side sleeping before bed:
    • Spend 10-15 minutes lying on your side while reading or meditating before falling asleep to get your body accustomed to the position.
  • Set reminders or use sleep apps:
    • Some sleep apps track your sleep position and can gently alert you if you roll onto your stomach.
  • Reward yourself for progress:
    • Celebrate small wins, like waking up on your side, to reinforce the new habit and stay motivated.

Additional tips:

  • Address any underlying reasons for stomach sleeping:
    • If anxiety or discomfort in other positions makes you sleep on your stomach, seek help to address the root cause.
  • Be patient and kind to yourself:
    • Changing sleep habits takes time and effort. Don’t get discouraged if you slip back into old patterns occasionally.
  • Focus on the benefits:
    • Remind yourself of the potential improvements in sleep quality, pain relief, and overall health that come with changing your sleeping position.

Remember, consistency is key! By implementing these strategies and staying patient, you can successfully train yourself to stop sleeping on your stomach and wake up feeling refreshed and rested.

Making Stomach Sleeping More Comfortable

While stomach sleeping isn’t the most recommended position from a health standpoint, I understand there may be times when it’s your preferred way to get some rest. If you choose to stick with it, here are some tips to make stomach sleeping more comfortable:

Pillow adjustments:

  • Thin pillow or none at all: Use a very thin pillow (around 1-2 inches) or sleep without a pillow to minimize neck strain and keep your spine in a more neutral position.
  • Pelvic support: Place a small, flat pillow under your lower abdomen or pelvis to help align your spine and reduce back pressure.

Mattress considerations:

  • Firmer mattress: A firmer mattress will provide better support for your core and lower back compared to a softer one.
  • Avoid extra plush surfaces: Plush toppers or pillow-top mattresses can cause your body to sink too much, increasing pressure on your neck and spine.

Body positioning:

  • Turn your head to the side: Avoid twisting your neck by turning your head slightly to the left or right, keeping your spine in line.
  • Hug a pillow: Holding a small pillow to your chest can reduce discomfort from pressure on your arms and provide a sense of security.
  • Stretch regularly: Daily stretches that target your neck, back, and hips can help improve flexibility and reduce stiffness associated with stomach sleeping.

Additional tips:

  • Sleepwear: Opt for looser-fitting pajamas or nightgowns to avoid restricting your movement during sleep.
  • Warm baths or showers before bed: Relaxing your muscles before sleep can improve comfort and reduce nighttime tossing and turning.
  • Listen to your body: If you experience pain or discomfort while stomach sleeping, take it as a sign to adjust your position or consider trying a different one.

It’s important to remember that stomach sleeping can put strain on your neck, back, and hips. These tips can help minimize discomfort, but the healthiest sleep position for most people is side or back sleeping. If you experience persistent pain or difficulty sleeping due to your preferred position, consulting a doctor or chiropractor for personalized advice is always recommended.

Best Mattress For Stomach Sleeping

The best mattress construction for stomach sleepers depends on their individual needs and preferences. However, some general guidelines can help narrow down the options:

Key features for stomach sleepers:

  • Firmness: Stomach sleepers typically benefit from a medium-firm to firm mattress that provides enough support to keep their hips and spine aligned. A softer mattress can cause them to sink in, leading to lower back pain and discomfort.
  • Support: Look for mattresses with a strong support system to prevent sagging and maintain proper spinal alignment. This could include innerspring coils, high-density foam layers, or a combination of both.
  • Zoning: Some mattresses have zoned support layers that offer targeted firmness in different areas. This can be beneficial for stomach sleepers, as they often need extra support in the hips and midsection.

Here are some top mattress types for stomach sleepers:

  • Hybrid mattresses: These combine the conforming comfort of foam with the supportive bounce of innerspring coils. Look for hybrids with high-density foam layers and zoned support.
  • Heavy-duty innerspring mattresses: These feature high coil counts and thick gauge coils for excellent support and breathability. Choose a firm or extra-firm option.
  • Latex mattresses: Latex offers good pressure relief and support, making it a suitable option for some stomach sleepers. Look for firm latex mattresses with high density.

Less suitable options for stomach sleepers:

  • All-foam mattresses: While some high-quality all-foam mattresses can accommodate heavier sleepers, they often lack the firm support needed for optimal spinal alignment for stomach sleepers. Choose models with high-density foam layers and reinforced base foam.
  • Memory foam mattresses: Memory foam conforms closely to the body but may not offer enough push-back for heavier sleepers, potentially causing pressure buildup and sinking. Opt for denser memory foam and gel-infused options for improved breathability.

Additional tips:

  • Research specific mattress specifications and weight limits before making a purchase.
  • Consider your preferred sleeping position and comfort level when choosing a mattress firmness.
  • Try out mattresses in person if possible to test their support and comfort.
  • Invest in a sturdy bed frame designed for heavier sleepers to complement your mattress choice.

Remember, the ideal mattress is ultimately the one that provides you with the best support and comfort for your individual needs. Consider factors like your weight, body type, and favorite sleeping position when making your decision.

17 thoughts on “Best Mattress for Heavy People”

  1. My parents sleep in the middle of the bed and that creates a crater in the middle. They bought a mattress 4 months ago and it has already broken down. He weights 215 and she weights 140. Any suggestions?

    Reply
  2. Whats your top 3 brands for a big guy? I am 7′ tall and weight 325lbs. My wife is 170 5’6″. I have been going thru your reviews and it seems big fig or winkbed? Not sure if that is 100% correct though (thats why i asked for top 3).

    We live in the twim cities and I want to go check out your show room in edina, it looks like you have wink bed there, but not big fig.

    Would appreciate your input!

    Thank you
    Jason

    Reply
    • Forgot to mention i am nervous about the mattress be too firm for my wife – however she isnt that picky and can seem to sleep on anything.

      I am not a good sleeper – we currently have a way over priced piece of junk temperpediac – my lower back and sholders kill every morning…ready to stop torchering myself.

      Thanks again

      Reply
  3. I need a bed for a 350+ person and it needs to be a Full XL. Is there a manufacturer that makes one?

    Reply
  4. I’m 6’9” and 325 pounds, mostly a side sleeper (Occasionally back) and I has occasional lower back pain. Any suggestions or key differences between the wink bed and the big fig? Thanks for the site and the help.

    Reply
  5. I am surprised to see the Purple mattress being recommended for heavy sleepers. I have had the standard Purple mattress for 1.5 years, and it lost its firmness and sags terribly after ~8 months (I’m 220 lbs, 6′). The company agreed to replace the mattress with minimal hassles. However, take a look at customer reviews – the sagging is a common issue with the mattress and suggests a design flaw. I’ve had terrible back pain, and don’t want another one of these mattresses only to have the same problem occur. Waste of money – do not recommend. Sleep sherpa – please evaluate these mattresses with durability in mind!!

    Reply
  6. Hi I’m a 270lb female and am 5”2. My bottom half and bust are larger than my waist with most of the weight being in my hips. Because of that, I have a a deep arch in my lower back above my bottom and it causes a lot of back pain.

    My boyfriend is 270lbs as well and is 5”11. He played football and is heavy in the gym so he is sore a lot. He is a Pharmacist and stands a lot during the day, while I sit most of the day.

    My boyfriend can stick his arm through the space where my arch is when I am laying down because it does not touch the bed. So I am forced to sleep on top of pillows in various positions. He does not live with me but I’d like a bed that takes his weight and issues in to account because he tosses and turns on my current mattress keeping me up.

    I am a combo sleeper. I mostly sleep on my side, but will start on my stomach. When my back hurts I will add more pillows and can go back to sleep semi comfortably on my back. I have sleep apnea and narcolepsy and am going to law school in the fall. My neurologist thinks that me having a better mattress is crucial to my ability to sleep.

    Right now I am sleeping on a crappy memory foam mattress and have no experience buying mattress.

    Do you have a suggested mattress for my long list of issues?

    Reply
    • @KW – Given both of your sizes I would normally suggest either the Big Fig or WinkBeds Plus, since as Yawnder has stated they’re best suited for heavier sleepers. However with your self described curves and deep arch in your back I’d definitely go with the WB Plus over the Big Fig, since it has much more conformance. The BF is very firm and more rigid with less compliance so the WB Plus would better accommodate and support you with better comfort. It’s still on the firm side of medium, but the thicker quilting in its cover and the 2.5″ layer of latex are much more body hugging to provide you a higher level of comfort.

      Reply
  7. What do you recommend for a 420 pound 5 feet 9 inches tall disable person. She loves the more soft mattress and not the firm. How much would a queen size Big Fig mattress cost. Thank you!

    Reply
  8. How high is the Big Fig off the ground. We don’t want a high getting off the bed as she gets up we want her to touch the floor. Thank you.

    Reply
  9. I am a big guy (6ft 300lbs) My Girlfriend is 5 ft 120lbs. I am looking at either a Winkbed or Big Fig. Do either of these work better for partners who are both side sleepers, and vastly different body sizes and types?

    Reply
  10. Hi, Thank you for answering our inquiry.
    VERY frisky Couple, her 5’9 weighs 300 with back, shoulders, and loves to sleep on her side or back. I, 5’6 weighs 445, side sleeper, loves to cuddle with very stiff joints due to lupus. Back and hips especially. We have researched our butts off literally. Torn between the WinkBed plus, Nectar lush, and the Bear. What would you recommend?

    Reply

Leave a Comment

17 thoughts on “Best Mattress for Heavy People”

  1. My parents sleep in the middle of the bed and that creates a crater in the middle. They bought a mattress 4 months ago and it has already broken down. He weights 215 and she weights 140. Any suggestions?

    Reply
  2. Whats your top 3 brands for a big guy? I am 7′ tall and weight 325lbs. My wife is 170 5’6″. I have been going thru your reviews and it seems big fig or winkbed? Not sure if that is 100% correct though (thats why i asked for top 3).

    We live in the twim cities and I want to go check out your show room in edina, it looks like you have wink bed there, but not big fig.

    Would appreciate your input!

    Thank you
    Jason

    Reply
    • Forgot to mention i am nervous about the mattress be too firm for my wife – however she isnt that picky and can seem to sleep on anything.

      I am not a good sleeper – we currently have a way over priced piece of junk temperpediac – my lower back and sholders kill every morning…ready to stop torchering myself.

      Thanks again

      Reply
  3. I need a bed for a 350+ person and it needs to be a Full XL. Is there a manufacturer that makes one?

    Reply
  4. I’m 6’9” and 325 pounds, mostly a side sleeper (Occasionally back) and I has occasional lower back pain. Any suggestions or key differences between the wink bed and the big fig? Thanks for the site and the help.

    Reply
  5. I am surprised to see the Purple mattress being recommended for heavy sleepers. I have had the standard Purple mattress for 1.5 years, and it lost its firmness and sags terribly after ~8 months (I’m 220 lbs, 6′). The company agreed to replace the mattress with minimal hassles. However, take a look at customer reviews – the sagging is a common issue with the mattress and suggests a design flaw. I’ve had terrible back pain, and don’t want another one of these mattresses only to have the same problem occur. Waste of money – do not recommend. Sleep sherpa – please evaluate these mattresses with durability in mind!!

    Reply
  6. Hi I’m a 270lb female and am 5”2. My bottom half and bust are larger than my waist with most of the weight being in my hips. Because of that, I have a a deep arch in my lower back above my bottom and it causes a lot of back pain.

    My boyfriend is 270lbs as well and is 5”11. He played football and is heavy in the gym so he is sore a lot. He is a Pharmacist and stands a lot during the day, while I sit most of the day.

    My boyfriend can stick his arm through the space where my arch is when I am laying down because it does not touch the bed. So I am forced to sleep on top of pillows in various positions. He does not live with me but I’d like a bed that takes his weight and issues in to account because he tosses and turns on my current mattress keeping me up.

    I am a combo sleeper. I mostly sleep on my side, but will start on my stomach. When my back hurts I will add more pillows and can go back to sleep semi comfortably on my back. I have sleep apnea and narcolepsy and am going to law school in the fall. My neurologist thinks that me having a better mattress is crucial to my ability to sleep.

    Right now I am sleeping on a crappy memory foam mattress and have no experience buying mattress.

    Do you have a suggested mattress for my long list of issues?

    Reply
    • @KW – Given both of your sizes I would normally suggest either the Big Fig or WinkBeds Plus, since as Yawnder has stated they’re best suited for heavier sleepers. However with your self described curves and deep arch in your back I’d definitely go with the WB Plus over the Big Fig, since it has much more conformance. The BF is very firm and more rigid with less compliance so the WB Plus would better accommodate and support you with better comfort. It’s still on the firm side of medium, but the thicker quilting in its cover and the 2.5″ layer of latex are much more body hugging to provide you a higher level of comfort.

      Reply
  7. What do you recommend for a 420 pound 5 feet 9 inches tall disable person. She loves the more soft mattress and not the firm. How much would a queen size Big Fig mattress cost. Thank you!

    Reply
  8. How high is the Big Fig off the ground. We don’t want a high getting off the bed as she gets up we want her to touch the floor. Thank you.

    Reply
  9. I am a big guy (6ft 300lbs) My Girlfriend is 5 ft 120lbs. I am looking at either a Winkbed or Big Fig. Do either of these work better for partners who are both side sleepers, and vastly different body sizes and types?

    Reply
  10. Hi, Thank you for answering our inquiry.
    VERY frisky Couple, her 5’9 weighs 300 with back, shoulders, and loves to sleep on her side or back. I, 5’6 weighs 445, side sleeper, loves to cuddle with very stiff joints due to lupus. Back and hips especially. We have researched our butts off literally. Torn between the WinkBed plus, Nectar lush, and the Bear. What would you recommend?

    Reply

Leave a Comment

Have Questions?

Text us at 858-232-5760 for assistance. We’re happy to help!