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Looking for the best mattress for back pain? This guide will help you select a mattress that will help allieviate your back pain without creating other problems. Often people find a mattress that addresses lower or upper back pain only to find that they then get shoulder soreness. Below are some mattresses that should make your bed a more welcoming and relaxing place.
What Causes Back Pain while Sleeping?
Back pain is caused by your spine being out of alignment while you sleep. No matter what your sleep position your are vulnerable to back pain. However, I have found that side sleepers need to pay extra attention to spinal alignment.
In the picture below you can see that this sleeper is using a body pillow to keep from falling forward and her knees separated this keeps her from moving onto her stomach and with alignment.
Back and stomach sleepers should look for firmer mattresses that don’t allow thier lower back to sink too much. Conversly, if you have upper back problems it could be that your mattress is too firm. It’s a delicate balance so you need to listen to your body.
How to Shop for A Mattress
Usually every new mattress is going to feel better than your existing mattress. Chances are your existing mattress has worn down from years of use. I find that mattresses now start to break down after 7 years. Anything beyond that seems like bonus time.
If you are searching online for a mattress or heading out to the mattress store, make sure that you understand a bit about construction. In my opinion a dense memory foam mattress is one of the best types of mattresses to alleviate back pain. That’s because they conform so well to your body that there isn’t any part that is not supported.
If you prefer a spring mattress, ask if the coil system is zoned. A zoned coil system will offer more support near your hips and lower back and allow your shoulders to sink towards the top of the mattress to keep you in alignment.
While shopping in stores, take your time. There’s no pressure to buy right away. The longer you lay on the mattress the better sense you will have of how it feels in your home during the night. I also advise people to shop when they aren’t too tired. If you shop for a mattress after a long day, just about anything will feel great and it will be harder to distinguish between mattresses.
Don’t Forget Your Pillow
While mattresses bear the majority of blame for back pain, pillows play a part too. Often people sleep on pillows with the wrong amount of loft. If you have broad shoulders and sleep on your side, you need a pillow with a lot of loft so that your head won’t sink to far down. An adequately sized pillow will also prevent you from wanting to sleep with your arm under the pillow which causes shoulder pain.
Stomach sleepers need a thinner pillow. A thick pillow for a stomach sleeper often leads to lower back pain. The same is true for back sleepers although they can get by with a bit more loft, especially if they snore.
Below are my top picks for best mattress for back pain…
Best Memory Foam Mattress for Back Pain
The Nectar mattress is a dense memory foam mattress that really cradles you in every position. I highly recommend this to sleepers with lower back pain. No matter what position you sleep, the Nectar will conform and support you. It is also a very affordable mattress with a great 365 night free trial period.
Best Spring Mattress for Back Pain
The Winkbed skews a litle firmer than most online mattresses but it gives you great support along your lower back. If you have upper back pain as well, I recommend going with the soft version over the luxury firm. This mattress sleeps cool as it is primarily a spring mattress with a Tencel cover.
Best Performance Mattress for Back Pain
The Bear Mattress is a great choice as it also skews a bit on the firmer end of the spectrum. This mattress is made with Celliant fibers which turn body heat into infrared energy that promotes blood circulation and reduces inflamation. What you get is a mattress that works on two levels to address not only back pain but helps your whole body.
Best Natural Mattress for Back Pain
Natural Escape from My Green Mattress
The Natural Escape mattress has a zone coild system that gives you proper spinal alingment topped off with a 3 inch layer of natural latex, wool fire barrier and organic cotton cover. There’s nothing flashy about this mattress, it just feels extremely comfortable and very supportive. It is also more affordable than most natural mattresses. A queen size currently retails for $1,099.
With all of the mattresses listed above, you get a generous trial period, so if by chance they don’t address your back pain properly, definitely return them and try another. Eventually you will land on the right mattress to get you back to a sound sleep and refreshed mornings.
If you have further questions, email me direct at [email protected]