Editor’s Note: This post contains affiliate links, which means I receive a commission if you make a purchase using these links. For full details visit the disclosures page.
Our devices such as smartphones, computers, e-readers, and television, provide us with several benefits. But using these devices just before bedtime can come with severe consequences. This is because the intense blue light emitted from these devices disrupt our regular sleep-wake cycle and energize our brain by inhibiting the production of melatonin. To avoid such situations wearing a pair of good lenses to filter out the blue light, especially during the night time is probably the simplest way to improve the quality of your sleep. While choosing the best blue light blocking glasses, it is recommended to opt for the ones that are suitable for working on electronic gadgets like computers, smartphones, etc. during the day and also at night.
Below are some of the highest-rated and most recommended glasses for blocking blue light and are available to buy online.
The average American gets exposed to the harmful blue light for almost 10 hours a day. To protect them from such high-energy visible light, Gamma Ray Blue Light Blocking Glasses works the best to protect them from digital eye strain while watching TV, using smartphones or working on the computer.
These light sensitivity glasses come with UV400 protection and glare reduction that alleviates visual fatigue and promotes comfortable viewing experience. Alongside, these are made from ultra-lightweight and flexible that ensures durability and comfort.
The Uvex Skyper Blue Light Blocking Computer Glasses features Spectrum Control Technology that absorbs the blue light from computers and helps to reduce eye fatigue, improve focus, and inhibit eye problems like cataract.
The added features include Duoflex cushion temples with adjustable length and a 3-position ratcheting lens inclination system that is designed for long-term screen-viewing. The wrap-around uni-lens with integral side shields provide exceptional clarity.
Potential users looking for a budget-friendly option should consider Uvex Skyper Blue Light Blocking Computer Glasses that can be worn over prescription glasses.
For those already wearing prescription lenses might be interested in trying the Spectra479 Clip-on Blue Blocking Amber Lenses that can fit over the frames. You can either choose the orange nighttime lenses or the yellow daytime lenses.
While the orange lens blocks more than 99% of blue light with a range of 450-510nm, the yellow lens block 45% of the blue light and 100% of the UV lights ensuring the safe use of tablets, phones, and computers.
However, some users mentioned that the clip is not a proper fit for glasses that are a ¼ inches thick at the top.
If you are hesitant to visit the optometrist for getting a pair of blue light blocker, then grab the Swanwick Sleep Fitover Computer Glasses. The strong, yet light and flexible acetate frame can be comfortably worn over the regular lenses.
These glasses feature the best Spectrum Control Technology that can absorb almost 98% of the UV rays and blue light. The SCT lens reduces eye strain so that you can work for a longer period on your digital screen.
While most blue light blocking glasses are suitable for use in front of the digital screen, there is a product that you can wear outdoors as well. The Eye Love Blue Blocking Glasses shields your eye from the UV rays when you wear them outside.
In an outdoor environment, the lens transition to dark gray that provides protection from both UVB and UVA rays. Considering the features that it provides, the glasses are a cost-effective option at that range.
Besides the transitional lens, the frame is sturdy and lightweight that can rest comfortably over your eyes without breaking.
Buying The Best Blue Light Blocking Glasses
When searching for the best blue light blocking glasses, you will come across a broad range of them with exclusive designs and features. However, to make the most out of these glasses, you need to keep the following essential features in mind –
Light Blocking: Check the percentage of blue light blocked along with the specific wavelength range when searching for the best blue light blocking glasses. Opt for a glass that will provide protection from 90% of the blue light.
Type of Lens: The image clarity and lens are the crucial factors while choosing a lens. The lens color will depend on the time of the day when you need to use the glasses. The color can range from yellow to orange and even dark red. The darker the lens color, the more light it will block. So, dark lenses encourage melatonin production during nighttime, while lighter lenses prevent overproduction of melatonin during the daytime.
Type of Frame: The best blue light blocking glasses feature a wide range of frame designs available for people of all age groups. While some are designed to be worn separately, others are developed to be worn over eyeglasses for people using prescription glasses.
Purpose of Use: Whether you will use the glasses for use in front of digital screens or as nighttime glasses or outdoor glasses or even gaming glasses will determine the type of glass that you should choose.
Blue Light Blocking Glasses FAQs
Do Blue-Blocking Glasses Really Work?
Blue blocking glasses act as blue light filters between the digital screens and your eyes. Research studies reveal that wearing blue light blocking glasses do not promote better vision or reduced eye fatigue. However, it is a proven fact that exposing your eyes to blue light at night can create a problem falling asleep.
A study published in the Journal of Adolescent Health states that blue-blocking lenses reduced the negative impact of LED light-induced melatonin suppression in the evening in comparison to clear lenses.
Can I Wear Blue Light Blocking Glasses All Day?
Blue light blocking glasses are available in a variety of lens types, depending on your purpose of use and the time of the day when you plan to use it. While it is not necessary to wear blue light blocking glasses all day, you can always wear it for styling purposes. The best blue light blocking glasses will not only protect your eyes from the blue light but also provide adequate protection from the harmful ultraviolet rays of the sun.
What Are The Best Blue Light Blocking Glasses?
There is a variety of blue light blocking glasses that provides benefits to users depending on the purpose of use, budget, and overall performance, among other factors. Some of the best blue light blocking glasses is as follows –
- Gamma Ray Blue Light Blocking Glasses Amber Tint Anti Glare UV Digital Eyestrain
- Uvex Skyper Blue Light Blocking Computer Glasses with SCT-Orange Lens (S1933X)
- Eye Love Blue Blocking Glasses
- Swanwick Sleep Fitover Computer Glasses
Do Blue Light Glasses Hurt Your Eyes?
There is no scientific evidence to prove that blue light blocking glasses damages your eyes. Some conflicting evidence creates ambiguity as to whether the blue light given off by screens has the potential to cause eye damage as we are exposed to such light through most of the day.
Whatever be your choice, make sure you pick the best blue light blocking glasses within your budget constraint. Always try to invest in a high-quality pair of blue blockers. After all, it is a matter of your health.